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Ranked List Of 744 Foods In Dairy and Egg Products That Contain Vitamin B12
Here's a list of all 744 foods in Dairy and Egg Products that contain vitamin b12. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Vitamin B12 or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
How To Use The Tables
You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Vitamin B12
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 1. | Dried Whole Egg (Stabilized, Glucose Reduced) | 10.51 ug | 2.98 ug |
| 2. | Raw Fresh Duck Egg (Whole) | 5.4 ug | 1.53 ug |
| 3. | Dried Egg Yolk | 5.11 ug | 1.45 ug |
| 4. | Raw Fresh Goose Egg (Whole) | 5.1 ug | 1.45 ug |
| 5. | Protein Supplement Muscle Milk Light (Milk Based, Powder) | 4.2 ug | 1.19 ug |
| 6. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry) | 4.03 ug | 1.14 ug |
| 7. | Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry) | 4.03 ug | 1.14 ug |
| 8. | Milk (Dry, Unspecified Fat Content, Not Reconstituted) | 4.03 ug | 1.14 ug |
| 9. | Milk (Dry, Fat Free, Skim, Not Reconstituted) | 4.03 ug | 1.14 ug |
| 10. | Cooked Duck Egg | 4.03 ug | 1.14 ug |
| 11. | Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) | 3.99 ug | 1.13 ug |
| 12. | Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry) | 3.99 ug | 1.13 ug |
| 13. | Milk (Dry, Low Fat, 1%, Not Reconstituted) | 3.99 ug | 1.13 ug |
| 14. | Nonfat Milk (Dry, Calcium Reduced) | 3.98 ug | 1.13 ug |
| 15. | Dried Buttermilk | 3.82 ug | 1.08 ug |
| 16. | Cooked Goose Egg | 3.81 ug | 1.08 ug |
| 17. | Egg Substitute (Powder) | 3.52 ug | 1 ug |
| 18. | Whole Milk (With Added Vitamin D, Dry) | 3.25 ug | 0.92 ug |
| 19. | Whole Milk (Without Added Vitamin D, Dry) | 3.25 ug | 0.92 ug |
| 20. | Whole Milk (Dry, Not Reconstituted) | 3.25 ug | 0.92 ug |
| 21. | Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 3.1 ug | 0.88 ug |
| 22. | Swiss Cheese | 3.02 ug | 0.86 ug |
| 23. | Swiss Cheese | 3.02 ug | 0.86 ug |
| 24. | Protein Supplement Muscle Milk (Milk Based, Powder) | 3 ug | 0.85 ug |
| 25. | Dried Egg (Whole) | 2.96 ug | 0.84 ug |
| 26. | Dried Acid Whey | 2.5 ug | 0.71 ug |
| 27. | Gjetost (Cheese) | 2.42 ug | 0.69 ug |
| 28. | Dried Sweet Whey | 2.37 ug | 0.67 ug |
| 29. | Sweet Whey (Dry) | 2.37 ug | 0.67 ug |
| 30. | Swiss Cheese Food (Pasteurized Process) | 2.3 ug | 0.65 ug |
| 31. | Mozzarella (Cheese, Whole Milk) | 2.28 ug | 0.65 ug |
| 32. | Mozzarella (Cheese, Whole Milk) | 2.28 ug | 0.65 ug |
| 33. | Mexican Cheese (Queso Cotija) | 2.26 ug | 0.64 ug |
| 34. | Parmesan Cheese (Dry Grated, Reduced Fat) | 2.26 ug | 0.64 ug |
| 35. | Queso Cotija | 2.26 ug | 0.64 ug |
| 36. | Tilsit Cheese | 2.1 ug | 0.6 ug |
| 37. | Raw Egg Yolk (Fresh) | 1.95 ug | 0.55 ug |
| 38. | Raw Egg Yolk | 1.95 ug | 0.55 ug |
| 39. | Raw Egg Yolk (Frozen, Pasteurized) | 1.9 ug | 0.54 ug |
| 40. | American Cheese (Nonfat Or Fat Free) | 1.85 ug | 0.52 ug |
| 41. | American Cheese (Nonfat Or Fat Free) | 1.85 ug | 0.52 ug |
| 42. | Shrimp-Egg Patty (Torta De Cameron Seco) | 1.82 ug | 0.52 ug |
| 43. | White Cheese (Queso Blanco) | 1.75 ug | 0.5 ug |
| 44. | Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage) | 1.71 ug | 0.48 ug |
| 45. | Dry White Cheese (Queso Seco) | 1.7 ug | 0.48 ug |
| 46. | Raw Fresh Turkey Egg (Whole) | 1.69 ug | 0.48 ug |
| 47. | Feta (Cheese) | 1.69 ug | 0.48 ug |
| 48. | Feta (Cheese) | 1.69 ug | 0.48 ug |
| 49. | Swiss Cheese (Low Sodium) | 1.68 ug | 0.48 ug |
| 50. | Swiss Cheese (Low Fat) | 1.68 ug | 0.48 ug |
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 51. | Fontina (Cheese) | 1.68 ug | 0.48 ug |
| 52. | Swiss Cheese (Nonfat Or Fat Free) | 1.68 ug | 0.48 ug |
| 53. | Fresh Queso Fresco (Cheese) | 1.68 ug | 0.48 ug |
| 54. | Fontina (Cheese) | 1.68 ug | 0.48 ug |
| 55. | Swiss Cheese (Reduced Sodium) | 1.68 ug | 0.48 ug |
| 56. | Swiss Cheese (Reduced Fat) | 1.68 ug | 0.48 ug |
| 57. | Swiss Cheese (Nonfat Or Fat Free) | 1.68 ug | 0.48 ug |
| 58. | Queso Fresco | 1.68 ug | 0.48 ug |
| 59. | Puerto Rican White Cheese (Queso Del Pais, Blanco) | 1.68 ug | 0.48 ug |
| 60. | Mexican Cheese (Blend, Reduced Fat) | 1.66 ug | 0.47 ug |
| 61. | Mexican Blend Cheese (Reduced Fat) | 1.66 ug | 0.47 ug |
| 62. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 1.65 ug | 0.47 ug |
| 63. | Brie (Cheese) | 1.65 ug | 0.47 ug |
| 64. | Brie (Cheese) | 1.65 ug | 0.47 ug |
| 65. | Mozzarella (Cheese, Not Further Specified) | 1.65 ug | 0.47 ug |
| 66. | Mozzarella (Cheese, Part Skim) | 1.65 ug | 0.47 ug |
| 67. | Raw Egg Yolk (Frozen, Sugared, Pasteurized) | 1.64 ug | 0.46 ug |
| 68. | Raw Egg Yolk (Frozen, Salted, Pasteurized) | 1.61 ug | 0.46 ug |
| 69. | Gruyere (Cheese) | 1.6 ug | 0.45 ug |
| 70. | Gruyere (Cheese) | 1.6 ug | 0.45 ug |
| 71. | Raw Fresh Quail Egg (Whole) | 1.58 ug | 0.45 ug |
| 72. | Cooked Egg Yolk (Made Without Fat) | 1.56 ug | 0.44 ug |
| 73. | Gouda (Cheese) | 1.54 ug | 0.44 ug |
| 74. | Edam (Cheese) | 1.54 ug | 0.44 ug |
| 75. | Gouda Or Edam (Cheese) | 1.54 ug | 0.44 ug |
| 76. | Port Du Salut (Cheese) | 1.54 ug | 0.44 ug |
| 77. | Cheese (As Ingredient In Sandwiches) | 1.54 ug | 0.44 ug |
| 78. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 1.52 ug | 0.43 ug |
| 79. | American Cheese | 1.52 ug | 0.43 ug |
| 80. | Processed Cheese Food (Cheese) | 1.52 ug | 0.43 ug |
| 81. | Cheese With Wine | 1.52 ug | 0.43 ug |
| 82. | Port De Salut (Cheese) | 1.5 ug | 0.43 ug |
| 83. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 1.5 ug | 0.43 ug |
| 84. | Reddi Wip Fat Free Whipped Topping | 1.48 ug | 0.42 ug |
| 85. | Whipped Topping (Dairy Based, Fat Free, Pressurized Container) | 1.48 ug | 0.42 ug |
| 86. | Muenster Cheese (Low Fat) | 1.47 ug | 0.42 ug |
| 87. | Muenster Cheese | 1.47 ug | 0.42 ug |
| 88. | Muenster Cheese | 1.47 ug | 0.42 ug |
| 89. | Muenster Cheese (Reduced Fat) | 1.47 ug | 0.42 ug |
| 90. | Provolone (Cheese) | 1.46 ug | 0.41 ug |
| 91. | Provolone (Cheese, Reduced Fat) | 1.46 ug | 0.41 ug |
| 92. | Provolone (Cheese) | 1.46 ug | 0.41 ug |
| 93. | Provolone (Cheese, Reduced Fat) | 1.46 ug | 0.41 ug |
| 94. | Cooked Egg Yolk (Unspecified If Cooking Fat Added) | 1.46 ug | 0.41 ug |
| 95. | Cooked Egg Yolk (Made With Fat) | 1.46 ug | 0.41 ug |
| 96. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 1.45 ug | 0.41 ug |
| 97. | Cheese (American & Swiss Blends) | 1.45 ug | 0.41 ug |
| 98. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 1.41 ug | 0.4 ug |
| 99. | Cheddar (Cheese, Reduced Fat) | 1.41 ug | 0.4 ug |
| 100. | Parmesan Cheese (Low Sodium) | 1.4 ug | 0.4 ug |
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 101. | Parmesan Cheese (Shredded) | 1.4 ug | 0.4 ug |
| 102. | Mexican Cheese (Queso Anejo) | 1.38 ug | 0.39 ug |
| 103. | Queso Anejo (Aged Mexican Cheese) | 1.38 ug | 0.39 ug |
| 104. | Parmesan Cheese (Grated) | 1.35 ug | 0.38 ug |
| 105. | Parmesan Cheese (Dry Grated) | 1.35 ug | 0.38 ug |
| 106. | Parmesan Cheese (Hard) | 1.35 ug | 0.38 ug |
| 107. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 1.33 ug | 0.38 ug |
| 108. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 1.33 ug | 0.38 ug |
| 109. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 1.33 ug | 0.38 ug |
| 110. | Camembert (Cheese) | 1.3 ug | 0.37 ug |
| 111. | Camembert (Cheese) | 1.3 ug | 0.37 ug |
| 112. | American Cheese Food (Cold Pack) | 1.28 ug | 0.36 ug |
| 113. | Brick Cheese | 1.26 ug | 0.36 ug |
| 114. | Brick Cheese | 1.26 ug | 0.36 ug |
| 115. | Canned Quail Egg | 1.26 ug | 0.36 ug |
| 116. | Cheese (Not Further Specified) | 1.24 ug | 0.35 ug |
| 117. | Swiss Cheese (Pasteurized Process) | 1.23 ug | 0.35 ug |
| 118. | Mexican Blend Cheese | 1.23 ug | 0.35 ug |
| 119. | Parmesan Cheese (Dry Grated, Reduced Fat) | 1.23 ug | 0.35 ug |
| 120. | Mexican Blend Cheese | 1.23 ug | 0.35 ug |
| 121. | Blue Cheese | 1.22 ug | 0.35 ug |
| 122. | Blue Or Roquefort Cheese | 1.22 ug | 0.35 ug |
| 123. | Raw Whole Egg (Frozen, Salted, Pasteurized) | 1.21 ug | 0.34 ug |
| 124. | Parmesan Cheese (Hard) | 1.2 ug | 0.34 ug |
| 125. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 1.17 ug | 0.33 ug |
| 126. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 1.17 ug | 0.33 ug |
| 127. | Romano Cheese | 1.12 ug | 0.32 ug |
| 128. | Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style) | 1.12 ug | 0.32 ug |
| 129. | Hard-Boiled Whole Egg | 1.11 ug | 0.31 ug |
| 130. | Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 1.11 ug | 0.31 ug |
| 131. | American Cheese (Reduced Fat) | 1.11 ug | 0.31 ug |
| 132. | Parmesan Cheese Topping (Fat Free) | 1.1 ug | 0.31 ug |
| 133. | Parmesan Cheese (Dry Grated, Fat Free) | 1.1 ug | 0.31 ug |
| 134. | Pickled Eggs (Whole) | 1.1 ug | 0.31 ug |
| 135. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 1.06 ug | 0.3 ug |
| 136. | Cheddar (Cheese) | 1.06 ug | 0.3 ug |
| 137. | Limburger (Cheese) | 1.04 ug | 0.29 ug |
| 138. | Limburger (Cheese) | 1.04 ug | 0.29 ug |
| 139. | Mexican Cheese (Queso Chihuahua) | 1.03 ug | 0.29 ug |
| 140. | Queso Chihuahua | 1.03 ug | 0.29 ug |
| 141. | Raw Whole Egg (Fresh) | 1.02 ug | 0.29 ug |
| 142. | Deviled Egg | 1.02 ug | 0.29 ug |
| 143. | Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program) | 1 ug | 0.28 ug |
| 144. | Mexican Cheese (Queso Asadero) | 1 ug | 0.28 ug |
| 145. | Soy Milk (Light) | 1 ug | 0.28 ug |
| 146. | Soy Milk (Light, Chocolate) | 1 ug | 0.28 ug |
| 147. | Soy Milk (Nonfat, Chocolate) | 1 ug | 0.28 ug |
| 148. | Queso Asadero | 1 ug | 0.28 ug |
| 149. | Fried Egg (Whole) | 0.97 ug | 0.27 ug |
| 150. | Baked Or Fried Mozzarella Sticks (Breaded) | 0.96 ug | 0.27 ug |
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 151. | Cream Cheese (Fat Free) | 0.95 ug | 0.27 ug |
| 152. | Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free) | 0.95 ug | 0.27 ug |
| 153. | Mozzarella (Cheese, Low Sodium) | 0.92 ug | 0.26 ug |
| 154. | Mozzarella (Cheese, Nonfat) | 0.92 ug | 0.26 ug |
| 155. | Cream Cheese (Low Fat) | 0.92 ug | 0.26 ug |
| 156. | Mozzarella (Cheese, Reduced Sodium) | 0.92 ug | 0.26 ug |
| 157. | Mozzarella (Cheese, Nonfat Or Fat Free) | 0.92 ug | 0.26 ug |
| 158. | Cream Cheese (Light Or Lite) | 0.92 ug | 0.26 ug |
| 159. | Cheese Spread (Cream Cheese, Light Or Lite) | 0.92 ug | 0.26 ug |
| 160. | Egg Salad (Made With Mayonnaise) | 0.91 ug | 0.26 ug |
| 161. | Egg Salad (Made With Creamy Dressing) | 0.91 ug | 0.26 ug |
| 162. | Egg Salad (Made With Light Italian Dressing) | 0.9 ug | 0.26 ug |
| 163. | Raw Whole Egg | 0.89 ug | 0.25 ug |
| 164. | Cheddar (Cheese, Sharp, Sliced) | 0.88 ug | 0.25 ug |
| 165. | Fruit & Low Fat Yogurt Parfait | 0.88 ug | 0.25 ug |
| 166. | Egg Salad (Made With Mayonnaise-Type Salad Dressing) | 0.88 ug | 0.25 ug |
| 167. | Egg Salad (Made With Light Creamy Dressing) | 0.88 ug | 0.25 ug |
| 168. | Egg Salad (Made With Italian Dressing) | 0.88 ug | 0.25 ug |
| 169. | Seafood Souffle | 0.87 ug | 0.25 ug |
| 170. | Egg Salad (Made With Light Mayonnaise) | 0.87 ug | 0.25 ug |
| 171. | Egg Salad (Made With Light Mayonnaise-Type Salad Dressing) | 0.87 ug | 0.25 ug |
| 172. | Egg Salad (Made With Any Type Of Fat Free Dressing) | 0.86 ug | 0.24 ug |
| 173. | Soy Milk | 0.85 ug | 0.24 ug |
| 174. | Imitation Cheese (American Or Cheddar, Low Cholesterol) | 0.83 ug | 0.24 ug |
| 175. | Monterey Jack (Cheese, Low Fat) | 0.83 ug | 0.24 ug |
| 176. | Monterey (Cheese) | 0.83 ug | 0.24 ug |
| 177. | Cheshire Cheese | 0.83 ug | 0.24 ug |
| 178. | Colby Cheese | 0.83 ug | 0.24 ug |
| 179. | Low-Sodium Cheese (Cheddar Or Colby) | 0.83 ug | 0.24 ug |
| 180. | Colby Cheese | 0.83 ug | 0.24 ug |
| 181. | Colby Jack (Cheese) | 0.83 ug | 0.24 ug |
| 182. | Monterey (Cheese) | 0.83 ug | 0.24 ug |
| 183. | Monterey Jack (Cheese, Reduced Fat) | 0.83 ug | 0.24 ug |
| 184. | Cheddar (Cheese, Reduced Sodium) | 0.83 ug | 0.24 ug |
| 185. | Imitation Cheese | 0.83 ug | 0.24 ug |
| 186. | Cream Cheese (Regular, Flavored) | 0.83 ug | 0.24 ug |
| 187. | Mozzarella (Cheese, Part Skim Milk) | 0.82 ug | 0.23 ug |
| 188. | Cheese Substitute (Mozzarella) | 0.81 ug | 0.23 ug |
| 189. | Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat) | 0.81 ug | 0.23 ug |
| 190. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat) | 0.81 ug | 0.23 ug |
| 191. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray) | 0.8 ug | 0.23 ug |
| 192. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray) | 0.8 ug | 0.23 ug |
| 193. | Ricotta (Cheese, Whole Milk) | 0.78 ug | 0.22 ug |
| 194. | American Cheese (Pasteurized Process, Low Fat) | 0.77 ug | 0.22 ug |
| 195. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter) | 0.77 ug | 0.22 ug |
| 196. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings) | 0.77 ug | 0.22 ug |
| 197. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added) | 0.77 ug | 0.22 ug |
| 198. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter) | 0.77 ug | 0.22 ug |
| 199. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | 0.77 ug | 0.22 ug |
| 200. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat) | 0.77 ug | 0.22 ug |
Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 201. | Cooked Whole Egg Omelet | 0.76 ug | 0.22 ug |
| 202. | Scrambled Whole Egg | 0.76 ug | 0.22 ug |
| 203. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine) | 0.76 ug | 0.22 ug |
| 204. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil) | 0.76 ug | 0.22 ug |
| 205. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine) | 0.76 ug | 0.22 ug |
| 206. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil) | 0.76 ug | 0.22 ug |
| 207. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat) | 0.76 ug | 0.22 ug |
| 208. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 0.76 ug | 0.22 ug |
| 209. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 0.76 ug | 0.22 ug |
| 210. | Greek Yogurt (Plain, Whole Milk) | 0.75 ug | 0.21 ug |
| 211. | Greek Yogurt (Plain, Whole Milk) | 0.75 ug | 0.21 ug |
| 212. | Creamed Egg | 0.74 ug | 0.21 ug |
| 213. | Mozzarella (Cheese, Whole Milk, Low Moisture) | 0.73 ug | 0.21 ug |
| 214. | Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat) | 0.72 ug | 0.2 ug |
| 215. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 0.72 ug | 0.2 ug |
| 216. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat) | 0.72 ug | 0.2 ug |
| 217. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) | 0.72 ug | 0.2 ug |
| 218. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 0.72 ug | 0.2 ug |
| 219. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 0.72 ug | 0.2 ug |
| 220. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 0.72 ug | 0.2 ug |
| 221. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 0.72 ug | 0.2 ug |
| 222. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 0.72 ug | 0.2 ug |
| 223. | Sheep Milk (Fluid) | 0.71 ug | 0.2 ug |
| 224. | Poached Whole Egg | 0.71 ug | 0.2 ug |
| 225. | Boiled Or Poached Whole Egg | 0.71 ug | 0.2 ug |
| 226. | Whole Egg (Fried Without Fat) | 0.71 ug | 0.2 ug |
| 227. | Baked Whole Egg (Made Without Fat) | 0.71 ug | 0.2 ug |
| 228. | Egg Omelet Or Scrambled Egg (Made Without Fat) | 0.71 ug | 0.2 ug |
| 229. | Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray) | 0.71 ug | 0.2 ug |
| 230. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat) | 0.71 ug | 0.2 ug |
| 231. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat) | 0.71 ug | 0.2 ug |
| 232. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 0.71 ug | 0.2 ug |
| 233. | Cheddar Or American Cheese (Low Sodium, Pasteurized Process) | 0.7 ug | 0.2 ug |
| 234. | Pimento Cheese (Pasteurized Process) | 0.7 ug | 0.2 ug |
| 235. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 0.7 ug | 0.2 ug |
| 236. | Chobani Greek Yogurt (Vanilla, Nonfat) | 0.7 ug | 0.2 ug |
| 237. | Soy Milk (Chocolate) | 0.7 ug | 0.2 ug |
| 238. | Greek Yogurt (Plain, Nonfat Milk) | 0.7 ug | 0.2 ug |
| 239. | American Cheese (Reduced Sodium) | 0.7 ug | 0.2 ug |
| 240. | Whole Egg (Fried With Cooking Spray) | 0.7 ug | 0.2 ug |
| 241. | Egg Omelet Or Scrambled Egg (Made With Cooking Spray) | 0.7 ug | 0.2 ug |
| 242. | Egg Omelet Or Scrambled Egg (With Meat, Made With Butter) | 0.69 ug | 0.2 ug |
| 243. | Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings) | 0.69 ug | 0.2 ug |
| 244. | Cooked Whole Egg (Unspecified Cooking Method) | 0.68 ug | 0.19 ug |
| 245. | Egg (Fried With Butter, Whole) | 0.68 ug | 0.19 ug |
| 246. | Whole Egg (Fried With Animal Fat Or Meat Drippings) | 0.68 ug | 0.19 ug |
| 247. | Egg Omelet Or Scrambled Egg (Made With Butter) | 0.68 ug | 0.19 ug |
| 248. | Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings) | 0.68 ug | 0.19 ug |
| 249. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added) | 0.68 ug | 0.19 ug |
| 250. | Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine) | 0.68 ug | 0.19 ug |
Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 251. | Egg Omelet Or Scrambled Egg (With Meat, Made With Oil) | 0.68 ug | 0.19 ug |
| 252. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat) | 0.68 ug | 0.19 ug |
| 253. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat) | 0.68 ug | 0.19 ug |
| 254. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added) | 0.68 ug | 0.19 ug |
| 255. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat) | 0.68 ug | 0.19 ug |
| 256. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 0.68 ug | 0.19 ug |
| 257. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 0.68 ug | 0.19 ug |
| 258. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 0.68 ug | 0.19 ug |
| 259. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 0.68 ug | 0.19 ug |
| 260. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 0.68 ug | 0.19 ug |
| 261. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 0.68 ug | 0.19 ug |
| 262. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 0.68 ug | 0.19 ug |
| 263. | Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 0.67 ug | 0.19 ug |
| 264. | Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 0.67 ug | 0.19 ug |
| 265. | Baked Whole Egg (Unspecified If Cooking Fat Added) | 0.67 ug | 0.19 ug |
| 266. | Baked Whole Egg (Made With Fat) | 0.67 ug | 0.19 ug |
| 267. | Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 0.67 ug | 0.19 ug |
| 268. | Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 0.67 ug | 0.19 ug |
| 269. | Nutritional Supplement For People With Diabetes (Liquid) | 0.66 ug | 0.19 ug |
| 270. | Dannon Oikos Greek Yogurt (Vanilla, Nonfat) | 0.66 ug | 0.19 ug |
| 271. | Cheese With Nuts | 0.66 ug | 0.19 ug |
| 272. | Whole Egg (Fried With Margarine) | 0.66 ug | 0.19 ug |
| 273. | Egg (Fried With Oil, Whole) | 0.66 ug | 0.19 ug |
| 274. | Egg Omelet Or Scrambled Egg (Made With Margarine) | 0.66 ug | 0.19 ug |
| 275. | Egg Omelet Or Scrambled Egg (Made With Oil) | 0.66 ug | 0.19 ug |
| 276. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 0.66 ug | 0.19 ug |
| 277. | Greek Yogurt (Vanilla, Nonfat) | 0.64 ug | 0.18 ug |
| 278. | Greek Yogurt (Vanilla, Lowfat) | 0.64 ug | 0.18 ug |
| 279. | Roquefort (Cheese) | 0.64 ug | 0.18 ug |
| 280. | Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 0.64 ug | 0.18 ug |
| 281. | Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 0.64 ug | 0.18 ug |
| 282. | Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk) | 0.64 ug | 0.18 ug |
| 283. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 0.64 ug | 0.18 ug |
| 284. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 0.64 ug | 0.18 ug |
| 285. | Greek Yogurt (Vanilla, Low Fat) | 0.64 ug | 0.18 ug |
| 286. | Greek Yogurt (Vanilla, Nonfat) | 0.64 ug | 0.18 ug |
| 287. | Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced) | 0.63 ug | 0.18 ug |
| 288. | Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added) | 0.63 ug | 0.18 ug |
| 289. | Cottage Cheese (Lowfat, 1% Milkfat) | 0.63 ug | 0.18 ug |
| 290. | Sweetened Almond Milk | 0.63 ug | 0.18 ug |
| 291. | Sweetened Almond Milk (Chocolate) | 0.63 ug | 0.18 ug |
| 292. | Unsweetened Almond Milk | 0.63 ug | 0.18 ug |
| 293. | Unsweetened Almond Milk (Chocolate) | 0.63 ug | 0.18 ug |
| 294. | Rice Milk | 0.63 ug | 0.18 ug |
| 295. | Coconut Milk | 0.63 ug | 0.18 ug |
| 296. | Greek Yogurt (Flavors Other Than Fruit, Whole Milk) | 0.63 ug | 0.18 ug |
| 297. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%) | 0.63 ug | 0.18 ug |
| 298. | Cottage Cheese (Lowfat, Low Sodium) | 0.63 ug | 0.18 ug |
| 299. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat) | 0.63 ug | 0.18 ug |
| 300. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat) | 0.63 ug | 0.18 ug |
Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 301. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 0.63 ug | 0.18 ug |
| 302. | Greek Yogurt (Chocolate, Nonfat) | 0.63 ug | 0.18 ug |
| 303. | Processed Cheese (With Vegetables) | 0.62 ug | 0.18 ug |
| 304. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat) | 0.62 ug | 0.18 ug |
| 305. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat) | 0.62 ug | 0.18 ug |
| 306. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 0.62 ug | 0.18 ug |
| 307. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat) | 0.62 ug | 0.18 ug |
| 308. | Greek Yogurt (Vanilla, Whole Milk) | 0.62 ug | 0.18 ug |
| 309. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 0.61 ug | 0.17 ug |
| 310. | Yogurt (Plain, Skim Milk) | 0.61 ug | 0.17 ug |
| 311. | Milk (Calcium Fortified, Low Fat, 1%) | 0.61 ug | 0.17 ug |
| 312. | Acidophilus Milk (Low Fat, 1%) | 0.61 ug | 0.17 ug |
| 313. | Milk (Low Fat, 1%) | 0.61 ug | 0.17 ug |
| 314. | Milk (Lactose Free, Low Fat, 1%) | 0.61 ug | 0.17 ug |
| 315. | Yogurt (Plain, Nonfat Milk) | 0.61 ug | 0.17 ug |
| 316. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 0.61 ug | 0.17 ug |
| 317. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 0.61 ug | 0.17 ug |
| 318. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 0.61 ug | 0.17 ug |
| 319. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim) | 0.6 ug | 0.17 ug |
| 320. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat) | 0.6 ug | 0.17 ug |
| 321. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added) | 0.6 ug | 0.17 ug |
| 322. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat) | 0.6 ug | 0.17 ug |
| 323. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 0.6 ug | 0.17 ug |
| 324. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 0.6 ug | 0.17 ug |
| 325. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 0.6 ug | 0.17 ug |
| 326. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 0.6 ug | 0.17 ug |
| 327. | Strawberry Milk (Reduced Sugar) | 0.6 ug | 0.17 ug |
| 328. | Dannon Oikos Greek Yogurt (Strawberry, Nonfat) | 0.59 ug | 0.17 ug |
| 329. | Yogurt (Flavors Other Than Fruit, Nonfat Milk) | 0.59 ug | 0.17 ug |
| 330. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 0.59 ug | 0.17 ug |
| 331. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 0.59 ug | 0.17 ug |
| 332. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 0.58 ug | 0.16 ug |
| 333. | Milk (Fat Free, Skim) | 0.58 ug | 0.16 ug |
| 334. | Milk (Lactose Free, Fat Free, Skim) | 0.58 ug | 0.16 ug |
| 335. | Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%) | 0.58 ug | 0.16 ug |
| 336. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%) | 0.58 ug | 0.16 ug |
| 337. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat) | 0.58 ug | 0.16 ug |
| 338. | Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added) | 0.58 ug | 0.16 ug |
| 339. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat) | 0.58 ug | 0.16 ug |
| 340. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 0.58 ug | 0.16 ug |
| 341. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 0.58 ug | 0.16 ug |
| 342. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 0.58 ug | 0.16 ug |
| 343. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat) | 0.58 ug | 0.16 ug |
| 344. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | 0.58 ug | 0.16 ug |
| 345. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 0.58 ug | 0.16 ug |
| 346. | Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 0.57 ug | 0.16 ug |
| 347. | Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 0.57 ug | 0.16 ug |
| 348. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk) | 0.57 ug | 0.16 ug |
| 349. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%) | 0.57 ug | 0.16 ug |
| 350. | Yogurt (Coconut Milk) | 0.57 ug | 0.16 ug |
Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 351. | Yogurt (Plain, Low Fat) | 0.56 ug | 0.16 ug |
| 352. | Dannon Oikos Greek Yogurt (Strawberry) | 0.56 ug | 0.16 ug |
| 353. | Milk (Not Further Specified) | 0.56 ug | 0.16 ug |
| 354. | Yogurt (Not Further Specified) | 0.56 ug | 0.16 ug |
| 355. | Yogurt (Unspecified Type Of Milk Or Flavor) | 0.56 ug | 0.16 ug |
| 356. | Yogurt (Plain, Unspecified Type Of Milk) | 0.56 ug | 0.16 ug |
| 357. | Yogurt (Plain, Low Fat Milk) | 0.56 ug | 0.16 ug |
| 358. | Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim) | 0.56 ug | 0.16 ug |
| 359. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim) | 0.56 ug | 0.16 ug |
| 360. | Strawberry Milk (Low Fat, 1%) | 0.56 ug | 0.16 ug |
| 361. | Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe) | 0.56 ug | 0.16 ug |
| 362. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 0.55 ug | 0.16 ug |
| 363. | Milk (Reduced Fat, 2%) | 0.55 ug | 0.16 ug |
| 364. | Acidophilus Milk (Reduced Fat, 2%) | 0.55 ug | 0.16 ug |
| 365. | Milk (Lactose Free, Reduced Fat, 2%) | 0.55 ug | 0.16 ug |
| 366. | Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%) | 0.55 ug | 0.16 ug |
| 367. | Strawberry Milk (Not Further Specified) | 0.55 ug | 0.16 ug |
| 368. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 0.54 ug | 0.15 ug |
| 369. | Whole Milk | 0.54 ug | 0.15 ug |
| 370. | Whole Milk (Calcium Fortified) | 0.54 ug | 0.15 ug |
| 371. | Whole Milk (Lactose Free) | 0.54 ug | 0.15 ug |
| 372. | Fruit Yogurt (Nonfat Milk) | 0.54 ug | 0.15 ug |
| 373. | Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 0.54 ug | 0.15 ug |
| 374. | Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 0.54 ug | 0.15 ug |
| 375. | Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim) | 0.54 ug | 0.15 ug |
| 376. | Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk) | 0.54 ug | 0.15 ug |
| 377. | Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim) | 0.54 ug | 0.15 ug |
| 378. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk) | 0.54 ug | 0.15 ug |
| 379. | Strawberry Milk (Fat Free, Skim) | 0.54 ug | 0.15 ug |
| 380. | Malted Milk (Made With Milk, Chocolate) | 0.54 ug | 0.15 ug |
| 381. | Ricotta (Cheese) | 0.54 ug | 0.15 ug |
| 382. | Yogurt (Vanilla, Low Fat) | 0.53 ug | 0.15 ug |
| 383. | Yogurt (Vanilla, Non-Fat) | 0.53 ug | 0.15 ug |
| 384. | Creamed Cottage Cheese (With Fruit) | 0.53 ug | 0.15 ug |
| 385. | Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 0.53 ug | 0.15 ug |
| 386. | Yogurt (Vanilla, Low Fat, Fortified With Vitamin D) | 0.53 ug | 0.15 ug |
| 387. | Dried Egg White (Powder, Stabilized, Glucose Reduced) | 0.53 ug | 0.15 ug |
| 388. | Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener) | 0.53 ug | 0.15 ug |
| 389. | Greek Yogurt (With Oats) | 0.53 ug | 0.15 ug |
| 390. | Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 0.53 ug | 0.15 ug |
| 391. | Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%) | 0.53 ug | 0.15 ug |
| 392. | Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 0.53 ug | 0.15 ug |
| 393. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%) | 0.53 ug | 0.15 ug |
| 394. | Chocolate Milk (Made From Syrup With Low Fat Milk 1%) | 0.53 ug | 0.15 ug |
| 395. | Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%) | 0.53 ug | 0.15 ug |
| 396. | Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%) | 0.53 ug | 0.15 ug |
| 397. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 0.53 ug | 0.15 ug |
| 398. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 0.53 ug | 0.15 ug |
| 399. | Yogurt (Vanilla, Unspecified Type Of Milk) | 0.53 ug | 0.15 ug |
| 400. | Yogurt (Vanilla, Low Fat Milk) | 0.53 ug | 0.15 ug |
Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 401. | Yogurt (Vanilla, Light, Low Fat Milk) | 0.53 ug | 0.15 ug |
| 402. | Yogurt (Vanilla, Nonfat Milk) | 0.53 ug | 0.15 ug |
| 403. | Thick Vanilla Milk Shakes | 0.52 ug | 0.15 ug |
| 404. | Greek Yogurt (Plain, Lowfat) | 0.52 ug | 0.15 ug |
| 405. | Fruit Yogurt (Low Fat, 11g Protein/8 Oz) | 0.52 ug | 0.15 ug |
| 406. | Half & Half (Fat Free, Cream) | 0.52 ug | 0.15 ug |
| 407. | Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 0.52 ug | 0.15 ug |
| 408. | Fruit Yogurt (With Low Calorie Sweetener, Lowfat) | 0.52 ug | 0.15 ug |
| 409. | Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added) | 0.52 ug | 0.15 ug |
| 410. | Greek Yogurt (Unspecified Type Of Milk Or Flavor) | 0.52 ug | 0.15 ug |
| 411. | Greek Yogurt (Plain, Unspecified Type Of Milk) | 0.52 ug | 0.15 ug |
| 412. | Greek Yogurt (Plain, Low Fat) | 0.52 ug | 0.15 ug |
| 413. | Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%) | 0.52 ug | 0.15 ug |
| 414. | Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk) | 0.52 ug | 0.15 ug |
| 415. | Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%) | 0.52 ug | 0.15 ug |
| 416. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk) | 0.52 ug | 0.15 ug |
| 417. | Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim) | 0.52 ug | 0.15 ug |
| 418. | Strawberry Milk (Reduced Fat, 2%) | 0.52 ug | 0.15 ug |
| 419. | Half & Half (Fat Free, Cream) | 0.52 ug | 0.15 ug |
| 420. | Yogurt (Vanilla, Whole Milk) | 0.52 ug | 0.15 ug |
| 421. | Fruit Yogurt (Low Fat Milk, Light) | 0.52 ug | 0.15 ug |
| 422. | Chocolate Milk (Made From Dry Mix With Whole Milk) | 0.51 ug | 0.14 ug |
| 423. | Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk) | 0.51 ug | 0.14 ug |
| 424. | Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim) | 0.51 ug | 0.14 ug |
| 425. | Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim) | 0.51 ug | 0.14 ug |
| 426. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 0.51 ug | 0.14 ug |
| 427. | Greek Yogurt (Fruit, Whole Milk) | 0.5 ug | 0.14 ug |
| 428. | Greek Yogurt (Strawberry, Lowfat) | 0.5 ug | 0.14 ug |
| 429. | Chocolate Yogurt (Nonfat Milk) | 0.5 ug | 0.14 ug |
| 430. | Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D) | 0.5 ug | 0.14 ug |
| 431. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 0.5 ug | 0.14 ug |
| 432. | Soft Serve Ice Cream (Chocolate) | 0.5 ug | 0.14 ug |
| 433. | Whole Milk (Dry, Reconstituted) | 0.5 ug | 0.14 ug |
| 434. | Greek Yogurt (Fruit, Unspecified Type Of Milk) | 0.5 ug | 0.14 ug |
| 435. | Greek Yogurt (Fruit, Whole Milk) | 0.5 ug | 0.14 ug |
| 436. | Greek Yogurt (Fruit, Low Fat) | 0.5 ug | 0.14 ug |
| 437. | Chocolate Milk (Made From Syrup With Fat Free Milk Skim) | 0.5 ug | 0.14 ug |
| 438. | Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%) | 0.5 ug | 0.14 ug |
| 439. | Strawberry Milk (Whole) | 0.5 ug | 0.14 ug |
| 440. | Milk Shake With Malt | 0.5 ug | 0.14 ug |
| 441. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 0.5 ug | 0.14 ug |
| 442. | Chocolate Yogurt (Unspecified Type Of Milk) | 0.5 ug | 0.14 ug |
| 443. | Chocolate Yogurt (Nonfat Milk) | 0.5 ug | 0.14 ug |
| 444. | Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat) | 0.49 ug | 0.14 ug |
| 445. | Cottage Cheese (With Vegetables) | 0.49 ug | 0.14 ug |
| 446. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 0.49 ug | 0.14 ug |
| 447. | Cheddar (Cheese, Nonfat Or Fat Free) | 0.49 ug | 0.14 ug |
| 448. | Covered Ice Cream Bar (With Chocolate & Nuts) | 0.49 ug | 0.14 ug |
| 449. | Dried Egg White (Flakes, Stabilized, Glucose Reduced) | 0.49 ug | 0.14 ug |
| 450. | Low Fat Cheese (Cheddar Or Colby) | 0.49 ug | 0.14 ug |
Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 451. | Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | 0.49 ug | 0.14 ug |
| 452. | Chocolate Covered Ice Cream (Bar Or Stick) | 0.49 ug | 0.14 ug |
| 453. | Fruit Yogurt (Unspecified Type Of Milk) | 0.49 ug | 0.14 ug |
| 454. | Fruit Yogurt (Low Fat Milk) | 0.49 ug | 0.14 ug |
| 455. | Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk) | 0.49 ug | 0.14 ug |
| 456. | Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk) | 0.49 ug | 0.14 ug |
| 457. | Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk) | 0.49 ug | 0.14 ug |
| 458. | Milk Shake (Flavors Other Than Chocolate, Home Recipe) | 0.49 ug | 0.14 ug |
| 459. | Cheddar (Cheese, Nonfat Or Fat Free) | 0.49 ug | 0.14 ug |
| 460. | Cottage Cheese (With Vegetables, Lowfat) | 0.49 ug | 0.14 ug |
| 461. | Egg Benedict | 0.49 ug | 0.14 ug |
| 462. | Chocolate Milk (Made From Syrup, Unspecified Type Of Milk) | 0.48 ug | 0.14 ug |
| 463. | Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%) | 0.48 ug | 0.14 ug |
| 464. | Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%) | 0.48 ug | 0.14 ug |
| 465. | Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%) | 0.48 ug | 0.14 ug |
| 466. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk) | 0.48 ug | 0.14 ug |
| 467. | Chocolate Yogurt (Whole Milk) | 0.48 ug | 0.14 ug |
| 468. | Yogurt (Fruit Variety, Nonfat) | 0.47 ug | 0.13 ug |
| 469. | Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce) | 0.47 ug | 0.13 ug |
| 470. | Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 0.47 ug | 0.13 ug |
| 471. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 0.47 ug | 0.13 ug |
| 472. | Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D) | 0.47 ug | 0.13 ug |
| 473. | Chocolate Milk (Made From Syrup With Whole Milk) | 0.47 ug | 0.13 ug |
| 474. | Chocolate Milk (Made From Light Syrup With Whole Milk) | 0.47 ug | 0.13 ug |
| 475. | Chocolate Milk (Made From Sugar Free Syrup With Whole Milk) | 0.47 ug | 0.13 ug |
| 476. | Egg Casserole (With Bread, Cheese, Milk & Meat) | 0.47 ug | 0.13 ug |
| 477. | Malted Milk (Made With Milk, Natural Flavor) | 0.47 ug | 0.13 ug |
| 478. | Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd) | 0.46 ug | 0.13 ug |
| 479. | Buttermilk (Fluid, Whole) | 0.46 ug | 0.13 ug |
| 480. | Buttermilk (Whole) | 0.46 ug | 0.13 ug |
| 481. | Eggnog (Lowfat / Light) | 0.46 ug | 0.13 ug |
| 482. | Cottage Cheese (Dry Curd) | 0.46 ug | 0.13 ug |
| 483. | Cottage Cheese (Salted, Dry Curd) | 0.46 ug | 0.13 ug |
| 484. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 0.46 ug | 0.13 ug |
| 485. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 0.46 ug | 0.13 ug |
| 486. | Greek Yogurt (Strawberry, Nonfat) | 0.45 ug | 0.13 ug |
| 487. | Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat) | 0.45 ug | 0.13 ug |
| 488. | Eggnog | 0.45 ug | 0.13 ug |
| 489. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 0.45 ug | 0.13 ug |
| 490. | Greek Yogurt (Fruit, Nonfat) | 0.45 ug | 0.13 ug |
| 491. | Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink) | 0.45 ug | 0.13 ug |
| 492. | Eggnog (Regular) | 0.45 ug | 0.13 ug |
| 493. | Chocolate Milk Shake (Home Recipe) | 0.45 ug | 0.13 ug |
| 494. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 0.45 ug | 0.13 ug |
| 495. | Canned Condensed Milk (Sweetened) | 0.44 ug | 0.12 ug |
| 496. | Sweetened Condensed Milk | 0.44 ug | 0.12 ug |
| 497. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 0.44 ug | 0.12 ug |
| 498. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) | 0.43 ug | 0.12 ug |
| 499. | Fruit Yogurt (Low Fat, 9g Protein/8 Oz) | 0.43 ug | 0.12 ug |
| 500. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified) | 0.43 ug | 0.12 ug |
Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 501. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim) | 0.43 ug | 0.12 ug |
| 502. | Creamed Cottage Cheese (Large Or Small Curd) | 0.43 ug | 0.12 ug |
| 503. | Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D) | 0.43 ug | 0.12 ug |
| 504. | Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener) | 0.43 ug | 0.12 ug |
| 505. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 0.43 ug | 0.12 ug |
| 506. | Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink) | 0.43 ug | 0.12 ug |
| 507. | Chocolate Milk Shake (Light, Home Recipe) | 0.43 ug | 0.12 ug |
| 508. | Creamed Cottage Cheese (Large Or Small Curd) | 0.43 ug | 0.12 ug |
| 509. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 0.43 ug | 0.12 ug |
| 510. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 0.43 ug | 0.12 ug |
| 511. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 0.43 ug | 0.12 ug |
| 512. | Yogurt (Vanilla, Light, Nonfat Milk) | 0.43 ug | 0.12 ug |
| 513. | Cottage Cheese (Lowfat, 2% Milkfat) | 0.42 ug | 0.12 ug |
| 514. | Sour Cream (Light) | 0.42 ug | 0.12 ug |
| 515. | Hot Chocolate / Cocoa (Ready To Drink) | 0.42 ug | 0.12 ug |
| 516. | Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk) | 0.42 ug | 0.12 ug |
| 517. | Sour Cream (Light) | 0.42 ug | 0.12 ug |
| 518. | Cottage Cheese (Not Further Specified) | 0.42 ug | 0.12 ug |
| 519. | Cottage Cheese (Lowfat, 1-2% Fat) | 0.42 ug | 0.12 ug |
| 520. | Cottage Cheese (Lowfat, Lactose Reduced) | 0.42 ug | 0.12 ug |
| 521. | Chicken Or Turkey Souffle | 0.42 ug | 0.12 ug |
| 522. | Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink) | 0.41 ug | 0.12 ug |
| 523. | Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk) | 0.41 ug | 0.12 ug |
| 524. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk) | 0.41 ug | 0.12 ug |
| 525. | Farmer's Cottage Cheese | 0.41 ug | 0.12 ug |
| 526. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 0.41 ug | 0.12 ug |
| 527. | Cheese Spread (Cream Cheese Base) | 0.4 ug | 0.11 ug |
| 528. | American Cheddar (Cheese, Imitation) | 0.4 ug | 0.11 ug |
| 529. | American Cheese Spread (Pasteurized Process) | 0.4 ug | 0.11 ug |
| 530. | Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) | 0.4 ug | 0.11 ug |
| 531. | Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) | 0.4 ug | 0.11 ug |
| 532. | Cheese Spread (American Or Cheddar Cheese Base) | 0.4 ug | 0.11 ug |
| 533. | Cheese Spread (Swiss Cheese Base) | 0.4 ug | 0.11 ug |
| 534. | Cheese Spread (Regular, Cream Cheese) | 0.4 ug | 0.11 ug |
| 535. | Cheese Spread (Pressurized Can) | 0.4 ug | 0.11 ug |
| 536. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 0.4 ug | 0.11 ug |
| 537. | Fruit Yogurt (Nonfat Milk, Light) | 0.4 ug | 0.11 ug |
| 538. | Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 0.39 ug | 0.11 ug |
| 539. | Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat) | 0.39 ug | 0.11 ug |
| 540. | Yogurt (Liquid) | 0.39 ug | 0.11 ug |
| 541. | Strawberry Milk (Non-Dairy) | 0.39 ug | 0.11 ug |
| 542. | Cheese Souffle | 0.39 ug | 0.11 ug |
| 543. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 0.39 ug | 0.11 ug |
| 544. | Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim) | 0.38 ug | 0.11 ug |
| 545. | Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 0.38 ug | 0.11 ug |
| 546. | Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 0.38 ug | 0.11 ug |
| 547. | Milk (Calcium Fortified, Fat Free, Skim) | 0.38 ug | 0.11 ug |
| 548. | Spinach Souffle | 0.38 ug | 0.11 ug |
| 549. | Buttermilk (Fluid, Cultured, Reduced Fat) | 0.37 ug | 0.1 ug |
| 550. | Yogurt (Plain, Whole Milk) | 0.37 ug | 0.1 ug |
Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 551. | Buttermilk (Reduced Fat, 2%) | 0.37 ug | 0.1 ug |
| 552. | Yogurt (Plain, Whole Milk) | 0.37 ug | 0.1 ug |
| 553. | Chocolate Milk (Made From Syrup With Non-Dairy Milk) | 0.37 ug | 0.1 ug |
| 554. | Chocolate Milk (Made From Light Syrup With Non-Dairy Milk) | 0.37 ug | 0.1 ug |
| 555. | Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk) | 0.37 ug | 0.1 ug |
| 556. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 0.37 ug | 0.1 ug |
| 557. | Milk (Low Sodium, Fluid) | 0.36 ug | 0.1 ug |
| 558. | Producer Milk (Fluid, 3.7% Milkfat) | 0.36 ug | 0.1 ug |
| 559. | Indian Buffalo Milk (Fluid) | 0.36 ug | 0.1 ug |
| 560. | Creamsicle (Light Ice Cream) | 0.36 ug | 0.1 ug |
| 561. | Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts) | 0.36 ug | 0.1 ug |
| 562. | Whole Milk (Low Sodium) | 0.36 ug | 0.1 ug |
| 563. | Milk (Dry, Reconstituted, Unspecified Fat Content) | 0.36 ug | 0.1 ug |
| 564. | Milk (Dry, Reconstituted, Fat Free, Skim) | 0.36 ug | 0.1 ug |
| 565. | Cottage Cheese (With Fruit) | 0.36 ug | 0.1 ug |
| 566. | Cottage Cheese (With Vegetables) | 0.36 ug | 0.1 ug |
| 567. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 0.36 ug | 0.1 ug |
| 568. | Ice Cream Sundae Cone | 0.35 ug | 0.1 ug |
| 569. | Cheese Sauce (Prepared From Recipe) | 0.35 ug | 0.1 ug |
| 570. | Milk (Dry, Reconstituted, Low Fat, 1%) | 0.35 ug | 0.1 ug |
| 571. | Yogurt (Flavors Other Than Fruit, Whole Milk) | 0.35 ug | 0.1 ug |
| 572. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink) | 0.35 ug | 0.1 ug |
| 573. | Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style) | 0.35 ug | 0.1 ug |
| 574. | Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style) | 0.35 ug | 0.1 ug |
| 575. | Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid) | 0.34 ug | 0.1 ug |
| 576. | Filled Milk (With Lauric Acid Oil, Fluid) | 0.34 ug | 0.1 ug |
| 577. | Egg Substitute (Liquid Or Frozen, Fat Free) | 0.34 ug | 0.1 ug |
| 578. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink) | 0.34 ug | 0.1 ug |
| 579. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 0.33 ug | 0.09 ug |
| 580. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 0.33 ug | 0.09 ug |
| 581. | Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type) | 0.33 ug | 0.09 ug |
| 582. | Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat) | 0.33 ug | 0.09 ug |
| 583. | Fruit Yogurt (Whole Milk) | 0.33 ug | 0.09 ug |
| 584. | Chocolate Whole Milk (Ready To Drink) | 0.33 ug | 0.09 ug |
| 585. | Chocolate Milk (Ready To Drink, Reduced Fat, 2%) | 0.33 ug | 0.09 ug |
| 586. | Huevos Rancheros | 0.33 ug | 0.09 ug |
| 587. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored) | 0.33 ug | 0.09 ug |
| 588. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored) | 0.33 ug | 0.09 ug |
| 589. | Sour Cream (Filled, Sour Dressing, Nonbutterfat) | 0.33 ug | 0.09 ug |
| 590. | Thick Chocolate Milk Shakes | 0.32 ug | 0.09 ug |
| 591. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free) | 0.32 ug | 0.09 ug |
| 592. | Chocolate Milk (Not Further Specified) | 0.32 ug | 0.09 ug |
| 593. | Chocolate Milk (Ready To Drink, Fat Free, Skim) | 0.32 ug | 0.09 ug |
| 594. | Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink) | 0.32 ug | 0.09 ug |
| 595. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter) | 0.32 ug | 0.09 ug |
| 596. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 0.32 ug | 0.09 ug |
| 597. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 0.32 ug | 0.09 ug |
| 598. | Lifeway Strawberry Kefir (Lowfat) | 0.31 ug | 0.09 ug |
| 599. | Dulce De Leche | 0.31 ug | 0.09 ug |
| 600. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 0.31 ug | 0.09 ug |
Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 601. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine) | 0.31 ug | 0.09 ug |
| 602. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 0.31 ug | 0.09 ug |
| 603. | Neufchatel Cheese | 0.3 ug | 0.09 ug |
| 604. | Sour Cream (Reduced Fat, Cultured) | 0.3 ug | 0.09 ug |
| 605. | Sour Cream (Reduced Fat) | 0.3 ug | 0.09 ug |
| 606. | Sour Cream (Fat Free) | 0.3 ug | 0.09 ug |
| 607. | Kefir (Unspecified Fat Content) | 0.3 ug | 0.09 ug |
| 608. | Sour Cream (Half & Half) | 0.3 ug | 0.09 ug |
| 609. | Sour Cream (Reduced Fat) | 0.3 ug | 0.09 ug |
| 610. | Sour Cream (Fat Free) | 0.3 ug | 0.09 ug |
| 611. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored) | 0.3 ug | 0.09 ug |
| 612. | Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored) | 0.3 ug | 0.09 ug |
| 613. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored) | 0.3 ug | 0.09 ug |
| 614. | Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored) | 0.3 ug | 0.09 ug |
| 615. | Whipped Cream (Cream Topping, Pressurized) | 0.29 ug | 0.08 ug |
| 616. | Lifeway Kefir (Plain, Lowfat) | 0.29 ug | 0.08 ug |
| 617. | Ricotta (Cheese, Part Skim Milk) | 0.29 ug | 0.08 ug |
| 618. | Non-Dairy Milk (Not Further Specified) | 0.29 ug | 0.08 ug |
| 619. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 0.29 ug | 0.08 ug |
| 620. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added) | 0.29 ug | 0.08 ug |
| 621. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat) | 0.29 ug | 0.08 ug |
| 622. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 0.29 ug | 0.08 ug |
| 623. | Whipped Cream (Pressurized Container) | 0.29 ug | 0.08 ug |
| 624. | Whipped Light Cream (Pressurized Container) | 0.29 ug | 0.08 ug |
| 625. | Sweet Whey (Fluid) | 0.28 ug | 0.08 ug |
| 626. | Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables) | 0.28 ug | 0.08 ug |
| 627. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 0.28 ug | 0.08 ug |
| 628. | Caraway (Cheese) | 0.27 ug | 0.08 ug |
| 629. | Cottage Cheese (With Fruit, Lowfat) | 0.27 ug | 0.08 ug |
| 630. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 0.27 ug | 0.08 ug |
| 631. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat) | 0.27 ug | 0.08 ug |
| 632. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 0.27 ug | 0.08 ug |
| 633. | Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 0.26 ug | 0.07 ug |
| 634. | Soft Serve Ice Cream (Light, Chocolate) | 0.26 ug | 0.07 ug |
| 635. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil) | 0.26 ug | 0.07 ug |
| 636. | Whipped Cream Substitute (Nondairy, Made From Powdered Mix) | 0.26 ug | 0.07 ug |
| 637. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 0.25 ug | 0.07 ug |
| 638. | Summer Squash Souffle | 0.25 ug | 0.07 ug |
| 639. | Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat) | 0.24 ug | 0.07 ug |
| 640. | Evaporated Milk (Reduced Fat, 2%) | 0.24 ug | 0.07 ug |
| 641. | Evaporated Milk (Fat Free, Skim) | 0.24 ug | 0.07 ug |
| 642. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 0.24 ug | 0.07 ug |
| 643. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 0.24 ug | 0.07 ug |
| 644. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 0.23 ug | 0.07 ug |
| 645. | Soy Milk (Nonfat) | 0.23 ug | 0.07 ug |
| 646. | Chocolate Milk (Ready To Drink, Low Fat, 1%) | 0.23 ug | 0.07 ug |
| 647. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink) | 0.23 ug | 0.07 ug |
| 648. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added) | 0.23 ug | 0.07 ug |
| 649. | Cottage Cheese (Cheese, With Gelatin Dessert) | 0.23 ug | 0.07 ug |
| 650. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 0.23 ug | 0.07 ug |
Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 651. | Buttermilk (Fluid, Cultured, Lowfat) | 0.22 ug | 0.06 ug |
| 652. | Cream Cheese | 0.22 ug | 0.06 ug |
| 653. | Goat Cheese (Semisoft Type) | 0.22 ug | 0.06 ug |
| 654. | Buttermilk (Fat Free, Skim) | 0.22 ug | 0.06 ug |
| 655. | Buttermilk (Low Fat, 1%) | 0.22 ug | 0.06 ug |
| 656. | Chocolate Milk Shake (Bottled) | 0.22 ug | 0.06 ug |
| 657. | Milk Shake (Flavors Other Than Chocolate, Bottled) | 0.22 ug | 0.06 ug |
| 658. | Goat Cheese | 0.22 ug | 0.06 ug |
| 659. | Cream Cheese | 0.22 ug | 0.06 ug |
| 660. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 0.22 ug | 0.06 ug |
| 661. | Sour Cream (Cultured) | 0.21 ug | 0.06 ug |
| 662. | Sour Cream | 0.21 ug | 0.06 ug |
| 663. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 0.21 ug | 0.06 ug |
| 664. | Sandwich Spread | 0.21 ug | 0.06 ug |
| 665. | Frozen Whipped Topping (Low Fat) | 0.2 ug | 0.06 ug |
| 666. | Light Whipping Cream (Fluid) | 0.2 ug | 0.06 ug |
| 667. | Dried Egg White (Stabilized, Glucose Reduced) | 0.2 ug | 0.06 ug |
| 668. | Chocolate Milk (Lowfat, Reduced Sugar) | 0.2 ug | 0.06 ug |
| 669. | Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk) | 0.2 ug | 0.06 ug |
| 670. | Frozen Whipped Topping (Nondairy, Fat Free) | 0.2 ug | 0.06 ug |
| 671. | Frozen Whipped Topping (Nondairy, Sugar Free) | 0.2 ug | 0.06 ug |
| 672. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 0.2 ug | 0.06 ug |
| 673. | Unsweetened Light Cream (Whipped) | 0.2 ug | 0.06 ug |
| 674. | Frozen Whipped Topping (Nondairy, Lowfat) | 0.2 ug | 0.06 ug |
| 675. | Half & Half (Fluid, Cream) | 0.19 ug | 0.05 ug |
| 676. | Half & Half (Lowfat, Cream) | 0.19 ug | 0.05 ug |
| 677. | Goat Cheese (Soft Type) | 0.19 ug | 0.05 ug |
| 678. | Cream (Unspecified If Light, Heavy, Or Half & Half) | 0.19 ug | 0.05 ug |
| 679. | Half & Half (Cream) | 0.19 ug | 0.05 ug |
| 680. | Cream (Half & Half, Flavored) | 0.19 ug | 0.05 ug |
| 681. | Half & Half (Low Fat, Cream) | 0.19 ug | 0.05 ug |
| 682. | Acid Whey (Fluid) | 0.18 ug | 0.05 ug |
| 683. | Dried Egg White | 0.18 ug | 0.05 ug |
| 684. | Cottage Cheese (Cheese, With Gelatin Dessert & Fruit) | 0.18 ug | 0.05 ug |
| 685. | Scrambled Eggs (Frozen Mixture) | 0.17 ug | 0.05 ug |
| 686. | Butter (Salted) | 0.17 ug | 0.05 ug |
| 687. | Butter (Without Salt) | 0.17 ug | 0.05 ug |
| 688. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 0.17 ug | 0.05 ug |
| 689. | Heavy Whipping Cream (Fluid) | 0.16 ug | 0.05 ug |
| 690. | Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A) | 0.16 ug | 0.05 ug |
| 691. | Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat) | 0.16 ug | 0.05 ug |
| 692. | Canned Evaporated Milk (With Added Vitamin A) | 0.16 ug | 0.05 ug |
| 693. | Evaporated Milk (Unspecified Fat Content) | 0.16 ug | 0.05 ug |
| 694. | Whole Milk (Evaporated) | 0.16 ug | 0.05 ug |
| 695. | Heavy Cream (Fluid) | 0.16 ug | 0.05 ug |
| 696. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 0.16 ug | 0.05 ug |
| 697. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 0.16 ug | 0.05 ug |
| 698. | Unsweetened Heavy Cream (Whipped) | 0.16 ug | 0.05 ug |
| 699. | Sweetened Heavy Cream (Whipped) | 0.15 ug | 0.04 ug |
| 700. | Winter Squash Souffle | 0.15 ug | 0.04 ug |
Foods Ranked 701 - 744 In Dairy and Egg Products That Contain Vitamin B12
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 701. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 0.14 ug | 0.04 ug |
| 702. | Frozen Milk Dessert Bar (Made From Lowfat Milk) | 0.14 ug | 0.04 ug |
| 703. | Light Cream (Fluid) | 0.14 ug | 0.04 ug |
| 704. | Goat Cheese (Hard Type) | 0.12 ug | 0.03 ug |
| 705. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 0.12 ug | 0.03 ug |
| 706. | Mayonnaise (Regular) | 0.12 ug | 0.03 ug |
| 707. | Mayonnaise (With Olive Oil, Reduced Fat) | 0.12 ug | 0.03 ug |
| 708. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water) | 0.1 ug | 0.03 ug |
| 709. | Ice Cream Soda (Flavors Other Than Chocolate) | 0.1 ug | 0.03 ug |
| 710. | For Sandwiches (Not Further Specified, Salad Dressing) | 0.1 ug | 0.03 ug |
| 711. | Ice Cream Bar (Stick Or Nugget, With Crunch Coating) | 0.09 ug | 0.03 ug |
| 712. | Raw Egg White (Fresh) | 0.09 ug | 0.03 ug |
| 713. | Raw Egg White Only | 0.09 ug | 0.03 ug |
| 714. | Ice Cream Soda (Chocolate) | 0.08 ug | 0.02 ug |
| 715. | Egg White (Omelet, Scrambled, Or Fried, Made With Butter) | 0.08 ug | 0.02 ug |
| 716. | Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 0.08 ug | 0.02 ug |
| 717. | Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 0.07 ug | 0.02 ug |
| 718. | Goat Milk (With Added Vitamin D, Fluid) | 0.07 ug | 0.02 ug |
| 719. | Whipped Butter (With Salt) | 0.07 ug | 0.02 ug |
| 720. | Goat's Milk (Whole) | 0.07 ug | 0.02 ug |
| 721. | Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 0.07 ug | 0.02 ug |
| 722. | Cooked Egg White (Made Without Fat) | 0.07 ug | 0.02 ug |
| 723. | Cooked Egg White (Made With Fat) | 0.07 ug | 0.02 ug |
| 724. | Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added) | 0.07 ug | 0.02 ug |
| 725. | Egg White (Omelet, Scrambled, Or Fried, Made With Margarine) | 0.07 ug | 0.02 ug |
| 726. | Egg White (Omelet, Scrambled, Or Fried, Made With Oil) | 0.07 ug | 0.02 ug |
| 727. | Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat) | 0.07 ug | 0.02 ug |
| 728. | Egg White (Omelet, Scrambled, Or Fried, Made Without Fat) | 0.07 ug | 0.02 ug |
| 729. | Yoo-Hoo (Chocolate Milk Drink) | 0.06 ug | 0.02 ug |
| 730. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 0.06 ug | 0.02 ug |
| 731. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 0.06 ug | 0.02 ug |
| 732. | Frozen Yogurt (Flavors Other Than Chocolate, Lowfat) | 0.05 ug | 0.01 ug |
| 733. | Human Milk (Mature, Fluid, For Reference Only) | 0.05 ug | 0.01 ug |
| 734. | Ice Cream Sandwich | 0.05 ug | 0.01 ug |
| 735. | Hot Chocolate / Cocoa (Made With Dry Mix & Water) | 0.05 ug | 0.01 ug |
| 736. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 0.05 ug | 0.01 ug |
| 737. | Mayonnaise-Type Salad Dressing | 0.04 ug | 0.01 ug |
| 738. | Mayonnaise-Type Salad Dressing (Light) | 0.04 ug | 0.01 ug |
| 739. | Raw Egg White (Frozen, Pasteurized) | 0.03 ug | 0.009 ug |
| 740. | Ice Cream Sandwich (Made With Light Ice Cream, Vanilla) | 0.02 ug | 0.006 ug |
| 741. | Ice Cream Sandwich (Vanilla, Light, No Sugar Added) | 0.02 ug | 0.006 ug |
| 742. | Tartar Sauce | 0.02 ug | 0.006 ug |
| 743. | Ice Cream Cookie Sandwich | 0.01 ug | 0.003 ug |
| 744. | Butter Oil (Anhydrous) | 0.01 ug | 0.003 ug |
Foods In Other Categories That Contain Vitamin B12
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