Top 100 Cereal Grains and Pasta With Thiamin - Care Omnia Nutrition
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Below we list 100 Cereal Grains and Pasta with thiamin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with thiamin or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Thiamin
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Thiamin
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 1.5 mg 419.6 µg | |||
6 Two foods with same rank. ⇵ 1.2 mg 331.7 µg | |||
19 Seven foods with same rank. ⇵ 736 µg 208.7 µg (10% Protein, Bleached, Enriched, Industrial) (10% Protein, Unbleached, Enriched, Industrial) (11.5% Protein, Bleached, Enriched, Industrial) (11.5% Protein, Unbleached, Enriched, Industrial) (13% Protein, Bleached, Enriched, Industrial) (15% Protein, Bleached, Enriched, Industrial) (9% Protein, Bleached, Enriched, Industrial) | |||
Figure 1. Cereal Grains and Pasta with thiamin rank 1 to 20
Cereal Grains and Pasta Ranked 21 - 40 With Thiamin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 713 µg 202.1 µg (With Wheat Flour Added, Self-Rising, Bolted, Enriched) (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
25 Two foods with same rank. ⇵ 678 µg 192.2 µg (Self-Rising, Degermed, Enriched) (Self-Rising, Degermed, Enriched) | |||
28 Two foods with same rank. ⇵ 661 µg 187.4 µg (Self-Rising, Bolted, Plain, Enriched) (Self-Rising, Bolted, Plain, Enriched) | |||
37 Two foods with same rank. ⇵ 551 µg 156.2 µg (Degermed, Enriched) (Degermed, Enriched) | |||
38 (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) 550 µg 155.9 µg | |||
40 Two foods with same rank. ⇵ 523 µg 148.3 µg (Crude) (Unprocessed) | |||
Figure 2. Cereal Grains and Pasta with thiamin rank 21 to 40
Cereal Grains and Pasta Ranked 41 - 60 With Thiamin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 504 µg 142.9 µg (Includes USDA Food Distr. Program) | |||
48 Three foods with same rank. ⇵ 417 µg 118.2 µg (Whole-Groat) (Meat- & Cheese-Filled, No Gravy) | |||
50 Two foods with same rank. ⇵ 413 µg 117.1 µg (Medium-Grain, Includes USDA Food Distr. Program) | |||
51 Two foods with same rank. ⇵ 412 µg 116.8 µg | |||
58 Two foods with same rank. ⇵ 386 µg 109.4 µg | |||
59 Four foods with same rank. ⇵ 385 µg 109.1 µg | |||
Figure 3. Cereal Grains and Pasta with thiamin rank 41 to 60
Cereal Grains and Pasta Ranked 61 - 75 With Thiamin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
71 Two foods with same rank. ⇵ 316 µg 89.6 µg | |||
75 Three foods with same rank. ⇵ 298 µg 84.5 µg (Protein-Fortified, Enriched, N x 6.25) (All-Purpose, Unenriched) | |||
Figure 4. Cereal Grains and Pasta with thiamin rank 61 to 75
Thiamin Supplements Available Online
Here's a few supplements available through Amazon that contain thiamin.
Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Thiamin In Other Food Categories
The food categories below have foods that contain thiamin.
Select a category to show a ranked list of all the foods in that category with thiamin.