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Top 100 Cereal Grains and Pasta With Thiamin - Care Omnia Nutrition




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White Wheat Flour contains thiamin

Below we list 100 Cereal Grains and Pasta with thiamin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with thiamin or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Thiamin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crude)
2.8 mg
779.6 µg
2
(Crude)
1.9 mg
533 µg
3
(Plain)
1.7 mg
473.4 µg
4
Two foods with same rank.
1.5 mg
419.6 µg
(White Corn Flour, Enriched)
(Yellow Corn Flour, Enriched)
5
(Protein-Fortified, Dry, Enriched, N x 6.25)
1.2 mg
337.4 µg
6
Two foods with same rank.
1.2 mg
331.7 µg
7
(Dry, Enriched)
1.1 mg
320.3 µg
8
(Enriched, Dry)
1.1 mg
309 µg
9
(All-Purpose, Enriched, Unbleached)
1.1 mg
297.7 µg
10
(Enriched, Dry)
1 mg
292 µg
11
(Bread, Enriched)
953 µg
270.2 µg
12
(All-Purpose, Enriched, Bleached)
939 µg
266.2 µg
13
(Long-Grain, Precooked Or Instant, Enriched)
926 µg
262.5 µg
14
892 µg
252.9 µg
15
(Dry, Enriched)
891 µg
252.6 µg
16
(Enriched)
811 µg
229.9 µg
17
(All-Purpose, Enriched, Calcium-Fortified)
785 µg
222.5 µg
18
(Includes USDA Food Distr. Program)
763 µg
216.3 µg
19
Seven foods with same rank.
736 µg
208.7 µg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
(13% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Enriched, Industrial)
20
(Tortilla Mix, Enriched)
735 µg
208.4 µg

Figure 1. Cereal Grains and Pasta with thiamin rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Thiamin

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RankFoodper 100gper Oz
21
Two foods with same rank.
713 µg
202.1 µg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
22
(Plain, As Purchased)
705 µg
199.9 µg
23
695 µg
197 µg
24
(Partially Debranned)
692 µg
196.2 µg
25
Two foods with same rank.
678 µg
192.2 µg
(Self-Rising, Degermed, Enriched)
(Self-Rising, Degermed, Enriched)
26
(All-Purpose, Self-Rising, Enriched)
674 µg
191.1 µg
27
(Fine Meal, Enriched)
662 µg
187.7 µg
28
Two foods with same rank.
661 µg
187.4 µg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
29
646 µg
183.1 µg
30
609 µg
172.6 µg
31
(Long-Grain, Parboiled, Enriched)
603 µg
170.9 µg
32
(Medium-Grain, Enriched)
578 µg
163.9 µg
33
(Regular, Long-Grain, Enriched)
576 µg
163.3 µg
34
(Chinese, Noodles)
567 µg
160.7 µg
35
566 µg
160.5 µg
36
(Short-Grain, Enriched)
565 µg
160.2 µg
37
Two foods with same rank.
551 µg
156.2 µg
(Degermed, Enriched)
(Degermed, Enriched)
38
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
550 µg
155.9 µg
39
(Long-Grain, Includes USDA Food Distr. Program)
541 µg
153.4 µg
40
Two foods with same rank.
523 µg
148.3 µg
(Crude)
(Unprocessed)

Figure 2. Cereal Grains and Pasta with thiamin rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Thiamin

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
504 µg
142.9 µg
(Includes USDA Food Distr. Program)
42
(Japanese, Dry)
480 µg
136.1 µg
43
460 µg
130.4 µg
44
(Indian Fried Dumpling)
451 µg
127.9 µg
46
421 µg
119.4 µg
47
419 µg
118.8 µg
48
Three foods with same rank.
417 µg
118.2 µg
(Whole-Groat)
(Meat- & Cheese-Filled, No Gravy)
49
416 µg
117.9 µg
50
Two foods with same rank.
413 µg
117.1 µg
(Medium-Grain, Includes USDA Food Distr. Program)
51
Two foods with same rank.
412 µg
116.8 µg
(Filled With Egg, Meat, & Cheese, Lower In Fat)
(Meat- & Cheese-Filled, Lower In Fat)
52
410 µg
116.2 µg
53
(Dry, Includes USDA Food Distr. Program)
407 µg
115.4 µg
54
(Coarse & Semi-coarse)
405 µg
114.8 µg
55
394 µg
111.7 µg
56
390 µg
110.6 µg
57
387 µg
109.7 µg
58
Two foods with same rank.
386 µg
109.4 µg
(Meat / Poultry-Filled)
(Meat- & Cheese-Filled, Tomato-Based Sauce)
59
Four foods with same rank.
385 µg
109.1 µg
60
383 µg
108.6 µg

Figure 3. Cereal Grains and Pasta with thiamin rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 75 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Whole-Grain)
378 µg
107.2 µg
62
373 µg
105.7 µg
63
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
371 µg
105.2 µg
64
370 µg
104.9 µg
65
360 µg
102.1 µg
66
332 µg
94.1 µg
67
(Light)
331 µg
93.8 µg
68
(Whole-Grain)
329 µg
93.3 µg
69
322 µg
91.3 µg
70
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
317 µg
89.9 µg
71
Two foods with same rank.
316 µg
89.6 µg
72
(Turnover Filled With Ground Beef & Cabbage Mixture)
313 µg
88.7 µg
73
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
312 µg
88.5 µg
74
309 µg
87.6 µg
75
Three foods with same rank.
298 µg
84.5 µg
(Protein-Fortified, Enriched, N x 6.25)
(All-Purpose, Unenriched)

Figure 4. Cereal Grains and Pasta with thiamin rank 61 to 75


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Thiamin Supplements Available Online

Here's a few supplements available through Amazon that contain thiamin.

Please click on the image or the link below for further details (#ad).

Foods With Thiamin In Other Food Categories

The food categories below have foods that contain thiamin.

Select a category to show a ranked list of all the foods in that category with thiamin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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