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Nutrition Tool Navigation

Ranked List Of 125 Foods In Spices, Herbs and Condiments That Contain Thiamin

Here's a list of all 125 foods in Spices, Herbs and Condiments that contain thiamin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Thiamin or take a look at what other foods there are in Spices, Herbs and Condiments.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Spices, Herbs and Condiments That Contain Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Yeast Extract Spread23.38 mg6.63 mg
2.Coriander Leaf (Dried, Spices)1.25 mg354.94 ug
3.Poppy Seed (Spices)854 ug242.1 ug
4.Mustard Seed (Ground, Spices)805 ug228.21 ug
5.Sage (Ground, Spices)754 ug213.76 ug
6.Cumin Seed (Spices)628 ug178.04 ug
7.Rosemary (Dried, Spices)514 ug145.72 ug
8.Thyme (Dried, Spices)513 ug145.43 ug
9.Onion Powder (Spices)457 ug129.56 ug
10.Garlic Powder (Spices)435 ug123.32 ug
11.Dill Seed (Spices)418 ug118.5 ug
12.Dill Weed (Dried, Spices)418 ug118.5 ug
13.Fennel Seed (Spices)408 ug115.67 ug
14.Caraway Seed (Spices)383 ug108.58 ug
15.Dried Chervil (Spices)380 ug107.73 ug
16.Savory (Ground, Spices)366 ug103.76 ug
17.Nutmeg (Ground, Spices)346 ug98.09 ug
18.Celery Seed (Spices)340 ug96.39 ug
19.Anise Seed (Spices)340 ug96.39 ug
20.Paprika (Spices)330 ug93.55 ug
21.Pepper (Red Or Cayenne, Spices)328 ug92.99 ug
22.Fenugreek Seed (Spices)322 ug91.29 ug
23.Mace (Ground, Spices)312 ug88.45 ug
24.Marjoram (Dried, Spices)289 ug81.93 ug
25.Dried Spearmint288 ug81.65 ug
26.Poultry Seasoning (Spices)264 ug74.84 ug
27.Tarragon (Dried, Spices)251 ug71.16 ug
28.Chili Powder (Spices)250 ug70.87 ug
29.Coriander Seed (Spices)239 ug67.76 ug
30.Raw Garlic200 ug56.7 ug
31.Cardamom (Spices)198 ug56.13 ug
32.Parsley (Dried, Spices)196 ug55.57 ug
33.Prepared Yellow Mustard189 ug53.58 ug
34.Mustard189 ug53.58 ug
35.Cooked Garlic179 ug50.75 ug
36.Oregano (Dried, Spices)177 ug50.18 ug
37.Curry Powder (Spices)176 ug49.9 ug
38.Natto (Fermented Soybean Product)160 ug45.36 ug
39.Ground Cloves (Spices)158 ug44.79 ug
40.Pumpkin Pie Spice (Spices)131 ug37.14 ug
41.Agave Liquid Sweetener122 ug34.59 ug
42.Blue Agave Liquid Sweetener (Sugar Substitute)122 ug34.59 ug
43.Saffron (Spices)115 ug32.6 ug
44.Pepper (Black, Spices)108 ug30.62 ug
45.Allspice (Ground, Spices)101 ug28.63 ug
46.Miso (Fermented Soybean Paste)98 ug27.78 ug
47.Tomato Relish94 ug26.65 ug
48.Puerto Rican Seasoning (With Ham & Tomato Sauce)92 ug26.08 ug
49.Tomato Chili Sauce (Catsup-Type)90 ug25.51 ug
50.Puerto Rican Seasoning With Ham86 ug24.38 ug

Foods Ranked 51 - 100 In Spices, Herbs and Condiments That Contain Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Raw Parsley86 ug24.38 ug
52.Fresh Peppermint82 ug23.25 ug
53.Basil (Dried, Spices)80 ug22.68 ug
54.Cooked Hot Peppers (Unspecified Form, Made Without Fat)79 ug22.4 ug
55.Cooked Fresh Hot Peppers (Made Without Fat)79 ug22.4 ug
56.Cooked Frozen Hot Peppers (Made Without Fat)79 ug22.4 ug
57.Fresh Spearmint78 ug22.11 ug
58.Raw Chives78 ug22.11 ug
59.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)77 ug21.83 ug
60.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)77 ug21.83 ug
61.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)77 ug21.83 ug
62.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)77 ug21.83 ug
63.Cooked Frozen Hot Peppers (Made With Unspecified Fat)77 ug21.83 ug
64.Worcestershire Sauce70 ug19.84 ug
65.Raw Cilantro67 ug18.99 ug
66.Ground Turmeric (Spices)58 ug16.44 ug
67.Fresh Dill Weed58 ug16.44 ug
68.Raw Hot Chili Pepper56 ug15.88 ug
69.Recaito (Puerto Rican Little Coriander)54 ug15.31 ug
70.Mustard Sauce53 ug15.03 ug
71.Cooked Fresh Hot Peppers (Made With Unspecified Fat)51 ug14.46 ug
72.Wasabi Paste50 ug14.17 ug
73.Puerto Rican Seasoning (Without Ham & Tomato Sauce)49 ug13.89 ug
74.Fresh Thyme48 ug13.61 ug
75.Sweet & Sour Sauce48 ug13.61 ug
76.Ginger (Ground, Spices)46 ug13.04 ug
77.Molasses41 ug11.62 ug
78.Soy Sauce (Reduced Sodium)40 ug11.34 ug
79.Enchilada Sauce (Red)40 ug11.34 ug
80.Fresh Rosemary36 ug10.21 ug
81.Salsa (Not Further Specified)35 ug9.92 ug
82.Red Salsa (Commercially-Prepared)35 ug9.92 ug
83.Red Salsa (Homemade)35 ug9.92 ug
84.Fresh Basil34 ug9.64 ug
85.Steak Sauce (Tomato-Based)34 ug9.64 ug
86.Raw Basil34 ug9.64 ug
87.Soy Sauce33 ug9.36 ug
88.Canned Or Bottled Lime Juice (100%)33 ug9.36 ug
89.Hot Pepper Sauce32 ug9.07 ug
90.Teriyaki Sauce30 ug8.5 ug
91.Teriyaki Sauce (Reduced Sodium)30 ug8.5 ug
92.Buffalo Sauce30 ug8.5 ug
93.Taco Sauce29 ug8.22 ug
94.Salsa (Pico De Gallo)28 ug7.94 ug
95.Hot Thai Sauce26 ug7.37 ug
96.Lime Juice (100%, Unspecified Form)25 ug7.09 ug
97.Lime Juice (100%, Freshly Squeezed)25 ug7.09 ug
98.Lemon Juice (100%, Unspecified Form)24 ug6.8 ug
99.Lemon Juice (100%, Freshly Squeezed)24 ug6.8 ug
100.Barbecue Sauce23 ug6.52 ug

Foods Ranked 101 - 125 In Spices, Herbs and Condiments That Contain Thiamin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Duck Sauce23 ug6.52 ug
102.White Pepper (Spices)22 ug6.24 ug
103.Cinnamon (Ground, Spices)22 ug6.24 ug
104.Canned Or Bottled Lemon Juice (100%)21 ug5.95 ug
105.Cocktail Sauce21 ug5.95 ug
106.Pimiento21 ug5.95 ug
107.Cooked Canned Hot Peppers (Made Without Fat)19 ug5.39 ug
108.Canned Capers18 ug5.1 ug
109.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)18 ug5.1 ug
110.Cooked Canned Hot Peppers (Made With Unspecified Fat)18 ug5.1 ug
111.Plum Sauce (Asian Style)15 ug4.25 ug
112.Chutney14 ug3.97 ug
113.Vanilla Extract11 ug3.12 ug
114.Tomato Catsup11 ug3.12 ug
115.Tomato Catsup (Reduced Sodium)11 ug3.12 ug
116.Fry Sauce10 ug2.83 ug
117.Bay Leaf (Spices)9 ug2.55 ug
118.Maple Sugar9 ug2.55 ug
119.Vanilla Extract Imitation (Alcohol)8 ug2.27 ug
120.Prepared Horseradish8 ug2.27 ug
121.Horseradish8 ug2.27 ug
122.Miso Sauce5 ug1.42 ug
123.Hoisin Sauce4 ug1.13 ug
124.Vanilla Extract Imitation (No Alcohol)3 ug0.85 ug
125.Cinnamon Sugar2 ug0.57 ug

Foods In Other Categories That Contain Thiamin

You are currently viewing foods in the category Spices, Herbs and Condiments.

These are other categories that have foods that contain Thiamin.

Select a category to show a ranked list of all the foods in that category with Thiamin.

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