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Nutrition Tool Navigation

Ranked List Of 754 Foods In Dairy and Egg Products That Contain Thiamin

Here's a list of all 754 foods in Dairy and Egg Products that contain thiamin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Thiamin or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)1.5 mg425.24 ug
2.Malted Milk (Dry Mix, Not Reconstituted)1.36 mg386.69 ug
3.Protein Supplement Muscle Milk Light (Milk Based, Powder)1 mg283.5 ug
4.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)850 ug240.97 ug
5.Protein Supplement Muscle Milk (Milk Based, Powder)714 ug202.42 ug
6.Dried Acid Whey622 ug176.33 ug
7.Dried Sweet Whey519 ug147.13 ug
8.Sweet Whey (Dry)519 ug147.13 ug
9.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)415 ug117.65 ug
10.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)415 ug117.65 ug
11.Milk (Dry, Unspecified Fat Content, Not Reconstituted)415 ug117.65 ug
12.Milk (Dry, Fat Free, Skim, Not Reconstituted)415 ug117.65 ug
13.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)413 ug117.08 ug
14.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)413 ug117.08 ug
15.American Cheese (Nonfat Or Fat Free)412 ug116.8 ug
16.American Cheese (Nonfat Or Fat Free)412 ug116.8 ug
17.Milk (Dry, Low Fat, 1%, Not Reconstituted)411 ug116.52 ug
18.Dried Buttermilk392 ug111.13 ug
19.Dried Egg Yolk387 ug109.71 ug
20.Dried Whole Egg (Stabilized, Glucose Reduced)325 ug92.14 ug
21.Gjetost (Cheese)315 ug89.3 ug
22.Whole Milk (With Added Vitamin D, Dry)283 ug80.23 ug
23.Whole Milk (Without Added Vitamin D, Dry)283 ug80.23 ug
24.Whole Milk (Dry, Not Reconstituted)283 ug80.23 ug
25.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)264 ug74.84 ug
26.Egg Benedict256 ug72.57 ug
27.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)254 ug72.01 ug
28.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)241 ug68.32 ug
29.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)233 ug66.05 ug
30.Egg Substitute (Powder)226 ug64.07 ug
31.Raw Egg Yolk (Frozen, Pasteurized)223 ug63.22 ug
32.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)201 ug56.98 ug
33.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)196 ug55.57 ug
34.Shrimp-Egg Patty (Torta De Cameron Seco)189 ug53.58 ug
35.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)188 ug53.3 ug
36.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)188 ug53.3 ug
37.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)184 ug52.16 ug
38.Dried Egg (Whole)183 ug51.88 ug
39.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)182 ug51.6 ug
40.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)180 ug51.03 ug
41.Raw Egg Yolk (Fresh)176 ug49.9 ug
42.Raw Egg Yolk176 ug49.9 ug
43.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)173 ug49.04 ug
44.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)173 ug49.04 ug
45.Nutritional Supplement For People With Diabetes (Liquid)165 ug46.78 ug
46.Nonfat Milk (Dry, Calcium Reduced)163 ug46.21 ug
47.Raw Fresh Duck Egg (Whole)156 ug44.23 ug
48.Egg Casserole (With Bread, Cheese, Milk & Meat)155 ug43.94 ug
49.Feta (Cheese)154 ug43.66 ug
50.Feta (Cheese)154 ug43.66 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Thiamin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Reddi Wip Fat Free Whipped Topping148 ug41.96 ug
52.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)148 ug41.96 ug
53.Raw Fresh Goose Egg (Whole)147 ug41.67 ug
54.Goat Cheese (Hard Type)140 ug39.69 ug
55.Raw Egg Yolk (Frozen, Sugared, Pasteurized)140 ug39.69 ug
56.Raw Egg Yolk (Frozen, Salted, Pasteurized)140 ug39.69 ug
57.Cooked Egg Yolk (Made Without Fat)140 ug39.69 ug
58.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)133 ug37.7 ug
59.Cooked Egg Yolk (Unspecified If Cooking Fat Added)131 ug37.14 ug
60.Cooked Egg Yolk (Made With Fat)131 ug37.14 ug
61.Raw Fresh Quail Egg (Whole)130 ug36.85 ug
62.Cheese With Nuts130 ug36.85 ug
63.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)124 ug35.15 ug
64.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)123 ug34.87 ug
65.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)121 ug34.3 ug
66.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)121 ug34.3 ug
67.Egg Substitute (Liquid Or Frozen, Fat Free)120 ug34.02 ug
68.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)119 ug33.74 ug
69.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)119 ug33.74 ug
70.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)119 ug33.74 ug
71.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)119 ug33.74 ug
72.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)118 ug33.45 ug
73.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)118 ug33.45 ug
74.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)118 ug33.45 ug
75.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)118 ug33.45 ug
76.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)118 ug33.45 ug
77.Cooked Duck Egg117 ug33.17 ug
78.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)116 ug32.89 ug
79.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)115 ug32.6 ug
80.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)115 ug32.6 ug
81.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)114 ug32.32 ug
82.Malted Milk (Made With Milk, Chocolate)113 ug32.03 ug
83.Ice Cream Sandwich111 ug31.47 ug
84.Raw Fresh Turkey Egg (Whole)110 ug31.18 ug
85.Cooked Goose Egg110 ug31.18 ug
86.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)108 ug30.62 ug
87.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)108 ug30.62 ug
88.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)108 ug30.62 ug
89.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)108 ug30.62 ug
90.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)108 ug30.62 ug
91.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)108 ug30.62 ug
92.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)108 ug30.62 ug
93.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)105 ug29.77 ug
94.Canned Quail Egg104 ug29.48 ug
95.Baked Or Fried Mozzarella Sticks (Breaded)103 ug29.2 ug
96.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)103 ug29.2 ug
97.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)101 ug28.63 ug
98.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)101 ug28.63 ug
99.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)99 ug28.07 ug
100.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)98 ug27.78 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)97 ug27.5 ug
102.Malted Milk (Made With Milk, Natural Flavor)97 ug27.5 ug
103.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)96 ug27.22 ug
104.Greek Yogurt (With Oats)94 ug26.65 ug
105.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)94 ug26.65 ug
106.Canned Condensed Milk (Sweetened)90 ug25.51 ug
107.Ice Cream Sundae Cone90 ug25.51 ug
108.Sweetened Condensed Milk90 ug25.51 ug
109.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)90 ug25.51 ug
110.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)88 ug24.95 ug
111.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)88 ug24.95 ug
112.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)88 ug24.95 ug
113.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)87 ug24.66 ug
114.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)82 ug23.25 ug
115.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)82 ug23.25 ug
116.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)81 ug22.96 ug
117.Spinach Souffle81 ug22.96 ug
118.Limburger (Cheese)80 ug22.68 ug
119.Limburger (Cheese)80 ug22.68 ug
120.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)79 ug22.4 ug
121.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)79 ug22.4 ug
122.Raw Whole Egg (Fresh)77 ug21.83 ug
123.Creamed Egg77 ug21.83 ug
124.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)73 ug20.7 ug
125.Goat Cheese (Semisoft Type)72 ug20.41 ug
126.Goat Cheese72 ug20.41 ug
127.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)71 ug20.13 ug
128.Chicken Or Turkey Souffle71 ug20.13 ug
129.Brie (Cheese)70 ug19.84 ug
130.Goat Cheese (Soft Type)70 ug19.84 ug
131.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)70 ug19.84 ug
132.Fruit & Low Fat Yogurt Parfait70 ug19.84 ug
133.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)70 ug19.84 ug
134.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)70 ug19.84 ug
135.Brie (Cheese)70 ug19.84 ug
136.American Cheese (Reduced Fat)70 ug19.84 ug
137.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)69 ug19.56 ug
138.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)69 ug19.56 ug
139.Milk Shake With Malt68 ug19.28 ug
140.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)68 ug19.28 ug
141.Summer Squash Souffle68 ug19.28 ug
142.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)67 ug18.99 ug
143.Hard-Boiled Whole Egg66 ug18.71 ug
144.Pickled Eggs (Whole)66 ug18.71 ug
145.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)66 ug18.71 ug
146.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)66 ug18.71 ug
147.Sheep Milk (Fluid)65 ug18.43 ug
148.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)65 ug18.43 ug
149.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)65 ug18.43 ug
150.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)65 ug18.43 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Thiamin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)65 ug18.43 ug
152.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)65 ug18.43 ug
153.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)65 ug18.43 ug
154.Chocolate Covered Ice Cream (Bar Or Stick)62 ug17.58 ug
155.Tilsit Cheese61 ug17.29 ug
156.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)61 ug17.29 ug
157.Deviled Egg61 ug17.29 ug
158.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)61 ug17.29 ug
159.Raw Whole Egg (Frozen, Salted, Pasteurized)60 ug17.01 ug
160.Gruyere (Cheese)60 ug17.01 ug
161.Unsweetened Almond Milk60 ug17.01 ug
162.Unsweetened Almond Milk (Chocolate)60 ug17.01 ug
163.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)60 ug17.01 ug
164.Gruyere (Cheese)60 ug17.01 ug
165.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)60 ug17.01 ug
166.Soy Yogurt60 ug17.01 ug
167.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)59 ug16.73 ug
168.Milk (Reduced Fat, 2%)59 ug16.73 ug
169.Acidophilus Milk (Reduced Fat, 2%)59 ug16.73 ug
170.Milk (Lactose Free, Reduced Fat, 2%)59 ug16.73 ug
171.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)59 ug16.73 ug
172.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)59 ug16.73 ug
173.Strawberry Milk (Not Further Specified)58 ug16.44 ug
174.Seafood Souffle58 ug16.44 ug
175.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)58 ug16.44 ug
176.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)58 ug16.44 ug
177.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)57 ug16.16 ug
178.Milk (Not Further Specified)57 ug16.16 ug
179.Milk (Calcium Fortified, Low Fat, 1%)57 ug16.16 ug
180.Acidophilus Milk (Low Fat, 1%)57 ug16.16 ug
181.Milk (Low Fat, 1%)57 ug16.16 ug
182.Milk (Lactose Free, Low Fat, 1%)57 ug16.16 ug
183.Cheese Souffle57 ug16.16 ug
184.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)57 ug16.16 ug
185.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)57 ug16.16 ug
186.Whole Milk (With Added Vitamin D, 3.25% Milkfat)56 ug15.88 ug
187.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)56 ug15.88 ug
188.Half & Half (Fat Free, Cream)56 ug15.88 ug
189.Whole Milk56 ug15.88 ug
190.Whole Milk (Calcium Fortified)56 ug15.88 ug
191.Milk (Fat Free, Skim)56 ug15.88 ug
192.Milk (Lactose Free, Fat Free, Skim)56 ug15.88 ug
193.Whole Milk (Lactose Free)56 ug15.88 ug
194.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)56 ug15.88 ug
195.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)56 ug15.88 ug
196.Strawberry Milk (Reduced Fat, 2%)56 ug15.88 ug
197.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)56 ug15.88 ug
198.Half & Half (Fat Free, Cream)56 ug15.88 ug
199.Egg Salad (Made With Italian Dressing)56 ug15.88 ug
200.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)56 ug15.88 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)56 ug15.88 ug
202.Strawberry Milk (Reduced Sugar)56 ug15.88 ug
203.Egg Salad (Made With Mayonnaise)55 ug15.59 ug
204.Egg Salad (Made With Creamy Dressing)55 ug15.59 ug
205.Egg Salad (Made With Light Italian Dressing)55 ug15.59 ug
206.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)55 ug15.59 ug
207.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)55 ug15.59 ug
208.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)54 ug15.31 ug
209.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)54 ug15.31 ug
210.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)54 ug15.31 ug
211.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)54 ug15.31 ug
212.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)54 ug15.31 ug
213.Egg Salad (Made With Light Mayonnaise)54 ug15.31 ug
214.Egg Salad (Made With Mayonnaise-Type Salad Dressing)54 ug15.31 ug
215.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)54 ug15.31 ug
216.Egg Salad (Made With Light Creamy Dressing)54 ug15.31 ug
217.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)54 ug15.31 ug
218.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)54 ug15.31 ug
219.Chocolate Milk (Made From Dry Mix With Whole Milk)53 ug15.03 ug
220.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)53 ug15.03 ug
221.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)53 ug15.03 ug
222.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)53 ug15.03 ug
223.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)53 ug15.03 ug
224.Strawberry Milk (Low Fat, 1%)53 ug15.03 ug
225.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)53 ug15.03 ug
226.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)53 ug15.03 ug
227.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)53 ug15.03 ug
228.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)53 ug15.03 ug
229.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)53 ug15.03 ug
230.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)53 ug15.03 ug
231.Indian Buffalo Milk (Fluid)52 ug14.74 ug
232.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)52 ug14.74 ug
233.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)52 ug14.74 ug
234.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)52 ug14.74 ug
235.Strawberry Milk (Whole)52 ug14.74 ug
236.Strawberry Milk (Fat Free, Skim)52 ug14.74 ug
237.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)52 ug14.74 ug
238.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)52 ug14.74 ug
239.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)52 ug14.74 ug
240.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)52 ug14.74 ug
241.Covered Ice Cream Bar (With Chocolate & Nuts)51 ug14.46 ug
242.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)51 ug14.46 ug
243.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)51 ug14.46 ug
244.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)51 ug14.46 ug
245.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)51 ug14.46 ug
246.Chocolate Milk Shake (Home Recipe)51 ug14.46 ug
247.Milk Shake (Flavors Other Than Chocolate, Home Recipe)51 ug14.46 ug
248.Egg Salad (Made With Any Type Of Fat Free Dressing)51 ug14.46 ug
249.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)51 ug14.46 ug
250.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)51 ug14.46 ug

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)51 ug14.46 ug
252.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)51 ug14.46 ug
253.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)51 ug14.46 ug
254.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)51 ug14.46 ug
255.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)51 ug14.46 ug
256.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)51 ug14.46 ug
257.Buttermilk (Fluid, Cultured, Reduced Fat)50 ug14.17 ug
258.American Cheddar (Cheese, Imitation)50 ug14.17 ug
259.Parmesan Cheese Topping (Fat Free)50 ug14.17 ug
260.Buttermilk (Reduced Fat, 2%)50 ug14.17 ug
261.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)50 ug14.17 ug
262.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)50 ug14.17 ug
263.Chocolate Milk (Made From Light Syrup With Whole Milk)50 ug14.17 ug
264.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)50 ug14.17 ug
265.Parmesan Cheese (Dry Grated, Fat Free)50 ug14.17 ug
266.Soft Serve Ice Cream (Chocolate)49 ug13.89 ug
267.Chocolate Milk (Made From Syrup With Whole Milk)49 ug13.89 ug
268.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)49 ug13.89 ug
269.Yogurt (Plain, Skim Milk)48 ug13.61 ug
270.American Cheese Spread (Pasteurized Process)48 ug13.61 ug
271.Goat Milk (With Added Vitamin D, Fluid)48 ug13.61 ug
272.White Cheese (Queso Blanco)48 ug13.61 ug
273.Goat's Milk (Whole)48 ug13.61 ug
274.Yogurt (Plain, Nonfat Milk)48 ug13.61 ug
275.Cheese Spread (American Or Cheddar Cheese Base)48 ug13.61 ug
276.Cheese Spread (Swiss Cheese Base)48 ug13.61 ug
277.Cheese Spread (Pressurized Can)48 ug13.61 ug
278.Thick Chocolate Milk Shakes47 ug13.32 ug
279.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)47 ug13.32 ug
280.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)47 ug13.32 ug
281.Canned Evaporated Milk (With Added Vitamin A)47 ug13.32 ug
282.Chocolate Yogurt (Nonfat Milk)47 ug13.32 ug
283.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)47 ug13.32 ug
284.Buttermilk (Fluid, Whole)47 ug13.32 ug
285.Buttermilk (Whole)47 ug13.32 ug
286.Evaporated Milk (Unspecified Fat Content)47 ug13.32 ug
287.Whole Milk (Evaporated)47 ug13.32 ug
288.Yogurt (Flavors Other Than Fruit, Nonfat Milk)47 ug13.32 ug
289.Hot Chocolate / Cocoa (Ready To Drink)47 ug13.32 ug
290.Chocolate Yogurt (Unspecified Type Of Milk)47 ug13.32 ug
291.Chocolate Yogurt (Nonfat Milk)47 ug13.32 ug
292.Greek Yogurt (Fruit, Whole Milk)46 ug13.04 ug
293.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)46 ug13.04 ug
294.Cheshire Cheese46 ug13.04 ug
295.Greek Yogurt (Fruit, Whole Milk)46 ug13.04 ug
296.Chocolate Yogurt (Whole Milk)46 ug13.04 ug
297.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)45 ug12.76 ug
298.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)45 ug12.76 ug
299.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)45 ug12.76 ug
300.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)45 ug12.76 ug

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Thiamin

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Foodper 100gper Oz
301.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)45 ug12.76 ug
302.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)45 ug12.76 ug
303.Creamsicle (Light Ice Cream)45 ug12.76 ug
304.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)45 ug12.76 ug
305.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)45 ug12.76 ug
306.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)45 ug12.76 ug
307.Evaporated Milk (Fat Free, Skim)45 ug12.76 ug
308.Chocolate Milk (Not Further Specified)45 ug12.76 ug
309.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)45 ug12.76 ug
310.Chocolate Milk (Ready To Drink, Fat Free, Skim)45 ug12.76 ug
311.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)45 ug12.76 ug
312.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)45 ug12.76 ug
313.Yogurt (Plain, Low Fat)44 ug12.47 ug
314.Greek Yogurt (Plain, Lowfat)44 ug12.47 ug
315.Cheese Sauce (Prepared From Recipe)44 ug12.47 ug
316.Fried Egg (Whole)44 ug12.47 ug
317.Evaporated Milk (Reduced Fat, 2%)44 ug12.47 ug
318.Yogurt (Not Further Specified)44 ug12.47 ug
319.Greek Yogurt (Unspecified Type Of Milk Or Flavor)44 ug12.47 ug
320.Yogurt (Unspecified Type Of Milk Or Flavor)44 ug12.47 ug
321.Yogurt (Plain, Unspecified Type Of Milk)44 ug12.47 ug
322.Yogurt (Plain, Low Fat Milk)44 ug12.47 ug
323.Greek Yogurt (Plain, Unspecified Type Of Milk)44 ug12.47 ug
324.Greek Yogurt (Plain, Low Fat)44 ug12.47 ug
325.Fruit Yogurt (Nonfat Milk)44 ug12.47 ug
326.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)44 ug12.47 ug
327.Chocolate Milk Shake (Light, Home Recipe)44 ug12.47 ug
328.Ricotta (Cheese, Whole Milk)43 ug12.19 ug
329.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)43 ug12.19 ug
330.Whole Milk (Dry, Reconstituted)43 ug12.19 ug
331.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)43 ug12.19 ug
332.Yogurt (Flavors Other Than Fruit, Low Fat Milk)43 ug12.19 ug
333.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)43 ug12.19 ug
334.Huevos Rancheros43 ug12.19 ug
335.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)43 ug12.19 ug
336.Acid Whey (Fluid)42 ug11.91 ug
337.Yogurt (Vanilla, Low Fat)42 ug11.91 ug
338.Greek Yogurt (Vanilla, Nonfat)42 ug11.91 ug
339.Yogurt (Vanilla, Non-Fat)42 ug11.91 ug
340.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)42 ug11.91 ug
341.Fresh Queso Fresco (Cheese)42 ug11.91 ug
342.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)42 ug11.91 ug
343.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)42 ug11.91 ug
344.Queso Fresco42 ug11.91 ug
345.Puerto Rican White Cheese (Queso Del Pais, Blanco)42 ug11.91 ug
346.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)42 ug11.91 ug
347.Yogurt (Vanilla, Unspecified Type Of Milk)42 ug11.91 ug
348.Yogurt (Vanilla, Low Fat Milk)42 ug11.91 ug
349.Yogurt (Vanilla, Light, Low Fat Milk)42 ug11.91 ug
350.Yogurt (Vanilla, Nonfat Milk)42 ug11.91 ug

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Thiamin

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Foodper 100gper Oz
351.Greek Yogurt (Vanilla, Nonfat)42 ug11.91 ug
352.Greek Yogurt (Chocolate, Nonfat)42 ug11.91 ug
353.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)41 ug11.62 ug
354.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)41 ug11.62 ug
355.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)41 ug11.62 ug
356.Parmesan Cheese (Shredded)41 ug11.62 ug
357.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)41 ug11.62 ug
358.Fruit Yogurt (Unspecified Type Of Milk)41 ug11.62 ug
359.Fruit Yogurt (Low Fat Milk)41 ug11.62 ug
360.Yogurt (Vanilla, Whole Milk)41 ug11.62 ug
361.Fruit Yogurt (Low Fat Milk, Light)41 ug11.62 ug
362.Parmesan Cheese (Low Sodium)40 ug11.34 ug
363.Cream Cheese (Low Fat)40 ug11.34 ug
364.Yogurt (Fruit Variety, Nonfat)40 ug11.34 ug
365.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)40 ug11.34 ug
366.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)40 ug11.34 ug
367.Roquefort (Cheese)40 ug11.34 ug
368.American Cheese Product (Pasteurized Process, Vitamin D Fortified)40 ug11.34 ug
369.Scrambled Whole Egg40 ug11.34 ug
370.Cream Cheese (Fat Free)40 ug11.34 ug
371.Sour Cream (Reduced Fat)40 ug11.34 ug
372.Sour Cream (Light)40 ug11.34 ug
373.Sour Cream (Fat Free)40 ug11.34 ug
374.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)40 ug11.34 ug
375.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)40 ug11.34 ug
376.Sour Cream (Reduced Fat)40 ug11.34 ug
377.Sour Cream (Light)40 ug11.34 ug
378.Sour Cream (Fat Free)40 ug11.34 ug
379.Cream Cheese (Light Or Lite)40 ug11.34 ug
380.American Cheese40 ug11.34 ug
381.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)40 ug11.34 ug
382.Processed Cheese Food (Cheese)40 ug11.34 ug
383.Cheese With Wine40 ug11.34 ug
384.Cheese Spread (Cream Cheese, Light Or Lite)40 ug11.34 ug
385.Raw Whole Egg40 ug11.34 ug
386.Parmesan Cheese (Hard)39 ug11.06 ug
387.Chocolate Milk Beverage (Hot Cocoa, Homemade)39 ug11.06 ug
388.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)39 ug11.06 ug
389.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)39 ug11.06 ug
390.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)39 ug11.06 ug
391.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)39 ug11.06 ug
392.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)38 ug10.77 ug
393.Greek Yogurt (Vanilla, Lowfat)38 ug10.77 ug
394.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)38 ug10.77 ug
395.Producer Milk (Fluid, 3.7% Milkfat)38 ug10.77 ug
396.Dry White Cheese (Queso Seco)38 ug10.77 ug
397.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)38 ug10.77 ug
398.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)38 ug10.77 ug
399.Parmesan Cheese (Dry Grated, Reduced Fat)38 ug10.77 ug
400.Cottage Cheese (With Fruit, Lowfat)38 ug10.77 ug

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Thiamin

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Foodper 100gper Oz
401.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)38 ug10.77 ug
402.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)38 ug10.77 ug
403.Winter Squash Souffle38 ug10.77 ug
404.Greek Yogurt (Vanilla, Low Fat)38 ug10.77 ug
405.Sour Cream (Filled, Sour Dressing, Nonbutterfat)38 ug10.77 ug
406.Whipped Cream (Cream Topping, Pressurized)37 ug10.49 ug
407.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)37 ug10.49 ug
408.Greek Yogurt (Strawberry, Nonfat)37 ug10.49 ug
409.Romano Cheese37 ug10.49 ug
410.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)37 ug10.49 ug
411.Greek Yogurt (Strawberry, Lowfat)37 ug10.49 ug
412.Edam (Cheese)37 ug10.49 ug
413.Dried Egg White (Powder, Stabilized, Glucose Reduced)37 ug10.49 ug
414.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)37 ug10.49 ug
415.Milk (Dry, Reconstituted, Unspecified Fat Content)37 ug10.49 ug
416.Milk (Dry, Reconstituted, Fat Free, Skim)37 ug10.49 ug
417.Soy Milk (Light)37 ug10.49 ug
418.Soy Milk (Light, Chocolate)37 ug10.49 ug
419.Soy Milk (Nonfat, Chocolate)37 ug10.49 ug
420.Greek Yogurt (Fruit, Unspecified Type Of Milk)37 ug10.49 ug
421.Greek Yogurt (Fruit, Low Fat)37 ug10.49 ug
422.Greek Yogurt (Fruit, Nonfat)37 ug10.49 ug
423.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)37 ug10.49 ug
424.Chocolate Whole Milk (Ready To Drink)37 ug10.49 ug
425.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)37 ug10.49 ug
426.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)37 ug10.49 ug
427.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)37 ug10.49 ug
428.Greek Yogurt (Vanilla, Whole Milk)37 ug10.49 ug
429.Whipped Cream (Pressurized Container)37 ug10.49 ug
430.Whipped Light Cream (Pressurized Container)37 ug10.49 ug
431.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)36 ug10.21 ug
432.Sweet Whey (Fluid)36 ug10.21 ug
433.Dannon Oikos Greek Yogurt (Strawberry)36 ug10.21 ug
434.Milk (Calcium Fortified, Fat Free, Skim)36 ug10.21 ug
435.Milk (Dry, Reconstituted, Low Fat, 1%)36 ug10.21 ug
436.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)36 ug10.21 ug
437.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)36 ug10.21 ug
438.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)36 ug10.21 ug
439.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)36 ug10.21 ug
440.Fruit Yogurt (Nonfat Milk, Light)36 ug10.21 ug
441.Cream Cheese (Regular, Flavored)36 ug10.21 ug
442.Chocolate Milk (Lowfat, Reduced Sugar)35 ug9.92 ug
443.American Cheese Food (Pasteurized Process, Vitamin D Fortified)35 ug9.92 ug
444.Sour Cream (Reduced Fat, Cultured)35 ug9.92 ug
445.American Cheese Food (Pasteurized Process, Without Added Vitamin D)35 ug9.92 ug
446.Dried Egg White (Flakes, Stabilized, Glucose Reduced)35 ug9.92 ug
447.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)35 ug9.92 ug
448.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)35 ug9.92 ug
449.Sour Cream (Half & Half)35 ug9.92 ug
450.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)35 ug9.92 ug

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Thiamin

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Foodper 100gper Oz
451.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)35 ug9.92 ug
452.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)35 ug9.92 ug
453.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)35 ug9.92 ug
454.Buttermilk (Fluid, Cultured, Lowfat)34 ug9.64 ug
455.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)34 ug9.64 ug
456.Eggnog34 ug9.64 ug
457.Cooked Whole Egg Omelet34 ug9.64 ug
458.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)34 ug9.64 ug
459.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)34 ug9.64 ug
460.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)34 ug9.64 ug
461.Buttermilk (Fat Free, Skim)34 ug9.64 ug
462.Buttermilk (Low Fat, 1%)34 ug9.64 ug
463.Eggnog (Regular)34 ug9.64 ug
464.Eggnog (Lowfat / Light)34 ug9.64 ug
465.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)34 ug9.64 ug
466.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)34 ug9.64 ug
467.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)34 ug9.64 ug
468.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)34 ug9.64 ug
469.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)34 ug9.64 ug
470.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)34 ug9.64 ug
471.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)34 ug9.64 ug
472.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)34 ug9.64 ug
473.Yogurt (Vanilla, Light, Nonfat Milk)34 ug9.64 ug
474.Soft Serve Ice Cream (Light, Chocolate)33 ug9.36 ug
475.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)33 ug9.36 ug
476.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)33 ug9.36 ug
477.Creamed Cottage Cheese (With Fruit)33 ug9.36 ug
478.Cheese (Not Further Specified)33 ug9.36 ug
479.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)33 ug9.36 ug
480.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)33 ug9.36 ug
481.Poached Whole Egg32 ug9.07 ug
482.Yogurt (Liquid)32 ug9.07 ug
483.Ricotta (Cheese)32 ug9.07 ug
484.Boiled Or Poached Whole Egg32 ug9.07 ug
485.Whole Egg (Fried Without Fat)32 ug9.07 ug
486.Whole Egg (Fried With Cooking Spray)32 ug9.07 ug
487.Baked Whole Egg (Made Without Fat)32 ug9.07 ug
488.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)32 ug9.07 ug
489.Egg Omelet Or Scrambled Egg (Made Without Fat)32 ug9.07 ug
490.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)32 ug9.07 ug
491.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)32 ug9.07 ug
492.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)32 ug9.07 ug
493.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)32 ug9.07 ug
494.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)31 ug8.79 ug
495.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)31 ug8.79 ug
496.Caraway (Cheese)31 ug8.79 ug
497.Chocolate Milk (Ready To Drink, Low Fat, 1%)31 ug8.79 ug
498.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)31 ug8.79 ug
499.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)31 ug8.79 ug
500.Cooked Whole Egg (Unspecified Cooking Method)31 ug8.79 ug

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Thiamin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)31 ug8.79 ug
502.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)31 ug8.79 ug
503.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)31 ug8.79 ug
504.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)31 ug8.79 ug
505.Imitation Cheese (American Or Cheddar, Low Cholesterol)30 ug8.5 ug
506.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)30 ug8.5 ug
507.American Cheese (Pasteurized Process, Low Fat)30 ug8.5 ug
508.Mozzarella (Cheese, Whole Milk)30 ug8.5 ug
509.American Cheese Food (Cold Pack)30 ug8.5 ug
510.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)30 ug8.5 ug
511.Filled Milk (With Lauric Acid Oil, Fluid)30 ug8.5 ug
512.Thick Vanilla Milk Shakes30 ug8.5 ug
513.Lifeway Kefir (Plain, Lowfat)30 ug8.5 ug
514.Gouda (Cheese)30 ug8.5 ug
515.Half & Half (Fluid, Cream)30 ug8.5 ug
516.Lifeway Strawberry Kefir (Lowfat)30 ug8.5 ug
517.Half & Half (Lowfat, Cream)30 ug8.5 ug
518.Mexican Cheese (Blend, Reduced Fat)30 ug8.5 ug
519.Ice Cream Cookie Sandwich30 ug8.5 ug
520.Kefir (Unspecified Fat Content)30 ug8.5 ug
521.Cream (Unspecified If Light, Heavy, Or Half & Half)30 ug8.5 ug
522.Half & Half (Cream)30 ug8.5 ug
523.Gouda Or Edam (Cheese)30 ug8.5 ug
524.Mozzarella (Cheese, Whole Milk)30 ug8.5 ug
525.Port Du Salut (Cheese)30 ug8.5 ug
526.Mexican Blend Cheese (Reduced Fat)30 ug8.5 ug
527.American Cheese (Reduced Sodium)30 ug8.5 ug
528.Imitation Cheese30 ug8.5 ug
529.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)30 ug8.5 ug
530.Whole Egg (Fried With Margarine)30 ug8.5 ug
531.Egg (Fried With Oil, Whole)30 ug8.5 ug
532.Egg (Fried With Butter, Whole)30 ug8.5 ug
533.Whole Egg (Fried With Animal Fat Or Meat Drippings)30 ug8.5 ug
534.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)30 ug8.5 ug
535.Baked Whole Egg (Unspecified If Cooking Fat Added)30 ug8.5 ug
536.Baked Whole Egg (Made With Fat)30 ug8.5 ug
537.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)30 ug8.5 ug
538.Egg Omelet Or Scrambled Egg (Made With Margarine)30 ug8.5 ug
539.Egg Omelet Or Scrambled Egg (Made With Oil)30 ug8.5 ug
540.Egg Omelet Or Scrambled Egg (Made With Butter)30 ug8.5 ug
541.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)30 ug8.5 ug
542.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)30 ug8.5 ug
543.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)30 ug8.5 ug
544.Half & Half (Low Fat, Cream)30 ug8.5 ug
545.Mexican Cheese (Queso Cotija)29 ug8.22 ug
546.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)29 ug8.22 ug
547.Yogurt (Plain, Whole Milk)29 ug8.22 ug
548.Blue Cheese29 ug8.22 ug
549.Cheddar (Cheese, Includes USDA Food Distr. Program)29 ug8.22 ug
550.Parmesan Cheese (Dry Grated, Reduced Fat)29 ug8.22 ug

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Thiamin

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Foodper 100gper Oz
551.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)29 ug8.22 ug
552.Soy Milk29 ug8.22 ug
553.Yogurt (Plain, Whole Milk)29 ug8.22 ug
554.Cream (Half & Half, Flavored)29 ug8.22 ug
555.Blue Or Roquefort Cheese29 ug8.22 ug
556.Cheddar (Cheese)29 ug8.22 ug
557.Queso Cotija29 ug8.22 ug
558.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)29 ug8.22 ug
559.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)29 ug8.22 ug
560.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)29 ug8.22 ug
561.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)29 ug8.22 ug
562.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)28 ug7.94 ug
563.Chobani Greek Yogurt (Vanilla, Nonfat)28 ug7.94 ug
564.Camembert (Cheese)28 ug7.94 ug
565.Yogurt (Flavors Other Than Fruit, Whole Milk)28 ug7.94 ug
566.Camembert (Cheese)28 ug7.94 ug
567.Cottage Cheese (With Vegetables)28 ug7.94 ug
568.Pimento Cheese (Pasteurized Process)27 ug7.65 ug
569.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)27 ug7.65 ug
570.Cheddar (Cheese, Sharp, Sliced)27 ug7.65 ug
571.Parmesan Cheese (Grated)27 ug7.65 ug
572.Creamed Cottage Cheese (Large Or Small Curd)27 ug7.65 ug
573.Rice Milk27 ug7.65 ug
574.Fruit Yogurt (Whole Milk)27 ug7.65 ug
575.Chocolate Milk Shake (Bottled)27 ug7.65 ug
576.Parmesan Cheese (Dry Grated)27 ug7.65 ug
577.Parmesan Cheese (Hard)27 ug7.65 ug
578.Creamed Cottage Cheese (Large Or Small Curd)27 ug7.65 ug
579.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)27 ug7.65 ug
580.Cheese Substitute (Mozzarella)26 ug7.37 ug
581.Milk Shake (Flavors Other Than Chocolate, Bottled)26 ug7.37 ug
582.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)26 ug7.37 ug
583.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)25 ug7.09 ug
584.Farmer's Cottage Cheese25 ug7.09 ug
585.Processed Cheese (With Vegetables)25 ug7.09 ug
586.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)25 ug7.09 ug
587.Cheese (As Ingredient In Sandwiches)25 ug7.09 ug
588.Light Whipping Cream (Fluid)24 ug6.8 ug
589.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)24 ug6.8 ug
590.Unsweetened Light Cream (Whipped)24 ug6.8 ug
591.Light Cream (Fluid, Coffee Cream Or Table Cream)23 ug6.52 ug
592.Frozen Milk Dessert Bar (Made From Lowfat Milk)23 ug6.52 ug
593.Mozzarella (Cheese, Low Moisture, Part-Skim)23 ug6.52 ug
594.Mexican Blend Cheese23 ug6.52 ug
595.Greek Yogurt (Plain, Whole Milk)23 ug6.52 ug
596.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)23 ug6.52 ug
597.Raw Egg White (Frozen, Pasteurized)23 ug6.52 ug
598.Cream Cheese23 ug6.52 ug
599.Greek Yogurt (Plain, Whole Milk)23 ug6.52 ug
600.Light Cream (Fluid)23 ug6.52 ug

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Thiamin

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Foodper 100gper Oz
601.Mozzarella (Cheese, Not Further Specified)23 ug6.52 ug
602.Mozzarella (Cheese, Part Skim)23 ug6.52 ug
603.Mexican Blend Cheese23 ug6.52 ug
604.Cottage Cheese (Dry Curd)23 ug6.52 ug
605.Cottage Cheese (Salted, Dry Curd)23 ug6.52 ug
606.Cream Cheese23 ug6.52 ug
607.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)23 ug6.52 ug
608.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)23 ug6.52 ug
609.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)22 ug6.24 ug
610.Neufchatel Cheese22 ug6.24 ug
611.Soy Milk (Nonfat)22 ug6.24 ug
612.Soy Milk (Chocolate)22 ug6.24 ug
613.Sweetened Almond Milk (Chocolate)22 ug6.24 ug
614.Greek Yogurt (Plain, Nonfat Milk)22 ug6.24 ug
615.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)22 ug6.24 ug
616.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)22 ug6.24 ug
617.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)22 ug6.24 ug
618.Fontina (Cheese)21 ug5.95 ug
619.Ricotta (Cheese, Part Skim Milk)21 ug5.95 ug
620.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)21 ug5.95 ug
621.Cottage Cheese (Lowfat, 1% Milkfat)21 ug5.95 ug
622.Mexican Cheese (Queso Asadero)21 ug5.95 ug
623.Low-Sodium Cheese (Cheddar Or Colby)21 ug5.95 ug
624.Cheddar (Cheese, Reduced Fat)21 ug5.95 ug
625.Fontina (Cheese)21 ug5.95 ug
626.Cheddar (Cheese, Reduced Sodium)21 ug5.95 ug
627.Queso Asadero21 ug5.95 ug
628.Frozen Whipped Topping (Low Fat)20 ug5.67 ug
629.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)20 ug5.67 ug
630.Mozzarella (Cheese, Low Sodium)20 ug5.67 ug
631.Monterey Jack (Cheese, Low Fat)20 ug5.67 ug
632.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)20 ug5.67 ug
633.Swiss Cheese (Low Sodium)20 ug5.67 ug
634.Swiss Cheese (Low Fat)20 ug5.67 ug
635.Mozzarella (Cheese, Nonfat)20 ug5.67 ug
636.Cheese Spread (Cream Cheese Base)20 ug5.67 ug
637.Heavy Whipping Cream (Fluid)20 ug5.67 ug
638.Milk (Low Sodium, Fluid)20 ug5.67 ug
639.Swiss Cheese (Nonfat Or Fat Free)20 ug5.67 ug
640.Sour Cream (Cultured)20 ug5.67 ug
641.Cottage Cheese (Lowfat, 2% Milkfat)20 ug5.67 ug
642.Mexican Cheese (Queso Anejo)20 ug5.67 ug
643.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)20 ug5.67 ug
644.Whole Milk (Low Sodium)20 ug5.67 ug
645.Heavy Cream (Fluid)20 ug5.67 ug
646.Frozen Whipped Topping (Nondairy, Fat Free)20 ug5.67 ug
647.Frozen Whipped Topping (Nondairy, Sugar Free)20 ug5.67 ug
648.Sour Cream20 ug5.67 ug
649.Monterey Jack (Cheese, Reduced Fat)20 ug5.67 ug
650.Mozzarella (Cheese, Reduced Sodium)20 ug5.67 ug

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Thiamin

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Foodper 100gper Oz
651.Mozzarella (Cheese, Nonfat Or Fat Free)20 ug5.67 ug
652.Swiss Cheese (Reduced Sodium)20 ug5.67 ug
653.Swiss Cheese (Reduced Fat)20 ug5.67 ug
654.Swiss Cheese (Nonfat Or Fat Free)20 ug5.67 ug
655.Queso Anejo (Aged Mexican Cheese)20 ug5.67 ug
656.Cottage Cheese (Not Further Specified)20 ug5.67 ug
657.Cottage Cheese (Lowfat, 1-2% Fat)20 ug5.67 ug
658.Cottage Cheese (Lowfat, Low Sodium)20 ug5.67 ug
659.Cottage Cheese (Lowfat, Lactose Reduced)20 ug5.67 ug
660.Cheese Spread (Regular, Cream Cheese)20 ug5.67 ug
661.Unsweetened Heavy Cream (Whipped)20 ug5.67 ug
662.Frozen Whipped Topping (Nondairy, Lowfat)20 ug5.67 ug
663.Provolone (Cheese)19 ug5.39 ug
664.Provolone (Cheese, Reduced Fat)19 ug5.39 ug
665.Sweetened Heavy Cream (Whipped)19 ug5.39 ug
666.Provolone (Cheese)19 ug5.39 ug
667.Provolone (Cheese, Reduced Fat)19 ug5.39 ug
668.Cottage Cheese (With Fruit)19 ug5.39 ug
669.Mozzarella (Cheese, Part Skim Milk)18 ug5.1 ug
670.Mexican Cheese (Queso Chihuahua)18 ug5.1 ug
671.Queso Chihuahua18 ug5.1 ug
672.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)17 ug4.82 ug
673.Mozzarella (Cheese, Whole Milk, Low Moisture)16 ug4.54 ug
674.Dulce De Leche16 ug4.54 ug
675.Tartar Sauce16 ug4.54 ug
676.Monterey (Cheese)15 ug4.25 ug
677.Cheese (Pasteurized Process, American, Fortified With Vitamin D)15 ug4.25 ug
678.American Cheese (Without Added Vitamin D, Pasteurized Process)15 ug4.25 ug
679.Colby Cheese15 ug4.25 ug
680.Sweetened Almond Milk15 ug4.25 ug
681.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)15 ug4.25 ug
682.Colby Cheese15 ug4.25 ug
683.Colby Jack (Cheese)15 ug4.25 ug
684.Monterey (Cheese)15 ug4.25 ug
685.Cheese (American & Swiss Blends)15 ug4.25 ug
686.Cottage Cheese (Cheese, With Gelatin Dessert)15 ug4.25 ug
687.Port De Salut (Cheese)14 ug3.97 ug
688.Swiss Cheese (Pasteurized Process)14 ug3.97 ug
689.Swiss Cheese Food (Pasteurized Process)14 ug3.97 ug
690.Human Milk (Mature, Fluid, For Reference Only)14 ug3.97 ug
691.Brick Cheese14 ug3.97 ug
692.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)14 ug3.97 ug
693.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)14 ug3.97 ug
694.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)14 ug3.97 ug
695.Strawberry Milk (Non-Dairy)14 ug3.97 ug
696.Brick Cheese14 ug3.97 ug
697.Muenster Cheese13 ug3.69 ug
698.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)13 ug3.69 ug
699.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)13 ug3.69 ug
700.Chocolate Milk (Made From Syrup With Non-Dairy Milk)13 ug3.69 ug

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Thiamin

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Foodper 100gper Oz
701.Hot Chocolate / Cocoa (Made With Dry Mix & Water)13 ug3.69 ug
702.Muenster Cheese13 ug3.69 ug
703.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)13 ug3.69 ug
704.Milk Substitutes (With Lauric Acid Oil, Fluid)12 ug3.4 ug
705.Cheddar (Cheese, Nonfat Or Fat Free)12 ug3.4 ug
706.Low Fat Cheese (Cheddar Or Colby)12 ug3.4 ug
707.Cheddar (Cheese, Nonfat Or Fat Free)12 ug3.4 ug
708.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)12 ug3.4 ug
709.Swiss Cheese11 ug3.12 ug
710.Ice Cream Soda (Flavors Other Than Chocolate)11 ug3.12 ug
711.Ice Cream Soda (Chocolate)11 ug3.12 ug
712.Swiss Cheese11 ug3.12 ug
713.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)10 ug2.83 ug
714.Muenster Cheese (Low Fat)10 ug2.83 ug
715.Cottage Cheese (With Vegetables)10 ug2.83 ug
716.Scrambled Eggs (Frozen Mixture)10 ug2.83 ug
717.Yoo-Hoo (Chocolate Milk Drink)10 ug2.83 ug
718.Muenster Cheese (Reduced Fat)10 ug2.83 ug
719.Cottage Cheese (With Vegetables, Lowfat)10 ug2.83 ug
720.Sandwich Spread10 ug2.83 ug
721.For Sandwiches (Not Further Specified, Salad Dressing)10 ug2.83 ug
722.Mayonnaise (Regular)10 ug2.83 ug
723.Mayonnaise-Type Salad Dressing10 ug2.83 ug
724.Mayonnaise-Type Salad Dressing (Light)10 ug2.83 ug
725.Non-Dairy Milk (Not Further Specified)9 ug2.55 ug
726.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)8 ug2.27 ug
727.Mayonnaise (Light)8 ug2.27 ug
728.Mayonnaise (With Olive Oil, Reduced Fat)8 ug2.27 ug
729.Mayonnaise (Fat Free)8 ug2.27 ug
730.Whipped Butter (With Salt)7 ug1.98 ug
731.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)7 ug1.98 ug
732.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)6 ug1.7 ug
733.Dried Egg White5 ug1.42 ug
734.Butter (Salted)5 ug1.42 ug
735.Butter (Without Salt)5 ug1.42 ug
736.Tartar Sauce (Reduced Fat/Calorie)5 ug1.42 ug
737.Raw Egg White (Fresh)4 ug1.13 ug
738.Powdered Cream Substitute (Flavored)4 ug1.13 ug
739.Liquid Cream Substitute (Flavored)4 ug1.13 ug
740.Liquid Cream Substitute (Flavored)4 ug1.13 ug
741.Powdered Cream Substitute (Flavored)4 ug1.13 ug
742.Raw Egg White Only4 ug1.13 ug
743.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)4 ug1.13 ug
744.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)3 ug0.85 ug
745.Cooked Egg White (Made Without Fat)3 ug0.85 ug
746.Cooked Egg White (Made With Fat)3 ug0.85 ug
747.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)3 ug0.85 ug
748.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)3 ug0.85 ug
749.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)3 ug0.85 ug
750.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)3 ug0.85 ug

Foods Ranked 751 - 754 In Dairy and Egg Products That Contain Thiamin

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