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Top 100 Nuts and Seeds With Thiamin - Care Omnia Nutrition




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Flaxseed contains thiamin

Below we list 100 Nuts and Seeds with thiamin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with thiamin or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Thiamin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Partially Defatted, Seeds)
3.2 mg
904.3 µg
2
(High-Fat, Seeds)
2.7 mg
759.8 µg
3
(Partially Defatted, Seeds)
2.6 mg
728.6 µg
4
(Partially Defatted, Seeds)
2.5 mg
717.2 µg
5
(Low-Fat, Seeds)
2.5 mg
714.4 µg
6
(Partially Defatted, Glandless, Seeds)
2.2 mg
629.4 µg
7
(Partially Defatted, Glandless, Seeds)
2.1 mg
595.3 µg
8
(Low Fat, Glandless, Seeds)
2.1 mg
592.5 µg
9
Three foods with same rank.
1.6 mg
464.9 µg
10
Two foods with same rank.
1.6 mg
450.8 µg
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
(Tahini, Type Of Kernels Unspecified, Seeds)
11
1.5 mg
419.6 µg
12
Two foods with same rank.
1.3 mg
362.9 µg
(Hulled, Seeds)
(Tahini, From Raw & Stone Ground Kernels, Seeds)
13
(Dried, Pinyon, Nuts)
1.2 mg
351.5 µg
14
Three foods with same rank.
1.2 mg
345.9 µg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
15
Three foods with same rank.
1.2 mg
340.2 µg
(Raw, Nuts)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
16
1.2 mg
328.9 µg
17
(Partially Defatted, Seeds)
1.2 mg
326 µg
18
(Dried, Nuts)
913 µg
258.8 µg
19
(Raw, Nuts)
870 µg
246.6 µg
20
(Dried, Nuts)
867 µg
245.8 µg

Figure 1. Nuts and Seeds with thiamin rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Thiamin

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Roasted & Toasted, Seeds)
803 µg
227.6 µg
22
(Dried, Nuts)
802 µg
227.4 µg
23
Two foods with same rank.
791 µg
224.2 µg
(Whole Seed)
(Dried, Seeds)
24
(Roasted, Glandless, Seeds)
750 µg
212.6 µg
25
Five foods with same rank.
710 µg
201.3 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
26
Two foods with same rank.
699 µg
198.2 µg
(Dried, Decorticated, Seeds)
27
Three foods with same rank.
695 µg
197 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
28
674 µg
191.1 µg
29
(Lightly Salted)
671 µg
190.2 µg
30
667 µg
189.1 µg
31
Three foods with same rank.
660 µg
187.1 µg
32
Two foods with same rank.
643 µg
182.3 µg
33
Three foods with same rank.
640 µg
181.4 µg
(Dried, Seeds)
(Unsalted)
34
(Salted)
634 µg
179.7 µg
35
620 µg
175.8 µg
36
Two foods with same rank.
617 µg
174.9 µg
(Dried, Unblanched, Nuts)
37
(Dry Roasted, With Salt Added, Nuts)
521 µg
147.7 µg
38
Three foods with same rank.
504 µg
142.9 µg
39
482 µg
136.6 µg
40
(Blanched, Nuts)
475 µg
134.7 µg

Figure 2. Nuts and Seeds with thiamin rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Thiamin

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RankFoodper 100gper Oz
41
Three foods with same rank.
473 µg
134.1 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Dry Roasted, With Salt Added, Seeds)
42
Three foods with same rank.
450 µg
127.6 µg
(Roasted, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
43
444 µg
125.9 µg
44
(Dried, Nuts)
430 µg
121.9 µg
45
(Raw, Nuts)
423 µg
119.9 µg
46
410 µg
116.2 µg
47
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
400 µg
113.4 µg
48
(Dried, Nuts)
383 µg
108.6 µg
49
Two foods with same rank.
364 µg
103.2 µg
(Dried, Nuts)
(Pignolias)
50
Two foods with same rank.
363 µg
102.9 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
51
(Without Peanuts, Lightly Salted)
357 µg
101.2 µg
52
(Dried, Peeled, Nuts)
354 µg
100.4 µg
53
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
350 µg
99.2 µg
54
344 µg
97.5 µg
55
Four foods with same rank.
341 µg
96.7 µg
(Without Salt)
(Not Further Specified)
56
(Dry Roasted, Without Salt Added, Nuts)
338 µg
95.8 µg
57
Two foods with same rank.
325 µg
92.1 µg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
58
Three foods with same rank.
320 µg
90.7 µg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
59
316 µg
89.6 µg
60
(Without Salt Added, Plain, Nuts)
312 µg
88.5 µg

Figure 3. Nuts and Seeds with thiamin rank 41 to 60


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Nuts and Seeds Ranked 61 - 63 With Thiamin

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RankFoodper 100gper Oz
61
305 µg
86.5 µg
62
(Dried, Nuts)
304 µg
86.2 µg
63
Two foods with same rank.
300 µg
85 µg
(With Salt Added, Wheat-Based, Unflavored)
(Dry Roasted, With Peanuts)

Figure 4. Nuts and Seeds with thiamin rank 61 to 63

Thiamin Supplements Available Online

Here's a few supplements available through Amazon that contain thiamin.

Please click on the image or the link below for further details (#ad).

Foods With Thiamin In Other Food Categories

The food categories below have foods that contain thiamin.

Select a category to show a ranked list of all the foods in that category with thiamin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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