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Top 100 Fruits and Berries With Thiamin - Care Omnia Nutrition




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Oranges contain thiamin

Below we list 100 Fruits and Berries with thiamin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with thiamin or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Thiamin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
428 µg
121.3 µg
2
374 µg
106 µg
3
("Pulpitas", Sweetened)
270 µg
76.5 µg
4
Three foods with same rank.
180 µg
51 µg
5
166 µg
47.1 µg
6
Two foods with same rank.
160 µg
45.4 µg
7
147 µg
41.7 µg
8
120 µg
34 µg
9
(Low-Moisture, Dehydrated)
118 µg
33.5 µg
10
115 µg
32.6 µg
11
(Seeded)
112 µg
31.8 µg
12
Three foods with same rank.
110 µg
31.2 µg
(Cape-Gooseberries Or Poha)
13
Two foods with same rank.
106 µg
30.1 µg
(Seedless, Includes USDA Food Distr. Program)
14
105 µg
29.8 µg
15
Two foods with same rank.
102 µg
28.9 µg
(Drained, Juice Pack)
16
101 µg
28.6 µg
17
Five foods with same rank.
100 µg
28.3 µg
18
Two foods with same rank.
95 µg
26.9 µg
(Juice Pack, Solids & Liquids)
19
Two foods with same rank.
93 µg
26.4 µg
(Water Pack, Solids & Liquids)
(Unsweetened, Waterpack)
20
Four foods with same rank.
92 µg
26.1 µg
(American Type, Slip Skin)
(American Type, Slip Skin)

Figure 1. Fruits and Berries with thiamin rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Light Syrup Pack, Solids & Liquids)
91 µg
25.8 µg
22
Four foods with same rank.
90 µg
25.5 µg
(Heavy Syrup Pack, Solids & Liquids)
(Seedless)
23
Two foods with same rank.
89 µg
25.2 µg
(Extra Heavy Syrup Pack, Solids & Liquids)
24
Two foods with same rank.
88 µg
24.9 µg
(Drained, Mandarin Oranges, Juice Pack)
25
Four foods with same rank.
87 µg
24.7 µg
(All Commercial Varieties)
26
Two foods with same rank.
86 µg
24.4 µg
27
Three foods with same rank.
85 µg
24.1 µg
28
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
84 µg
23.8 µg
29
83 µg
23.5 µg
30
Two foods with same rank.
82 µg
23.2 µg
(Mandarin Oranges, Juice Pack)
31
Four foods with same rank.
80 µg
22.7 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Seeds)
(Bullock's-Heart)
(Extra Sweet Variety)
32
Three foods with same rank.
79 µg
22.4 µg
33
Two foods with same rank.
78 µg
22.1 µg
(Traditional Varieties)
34
Two foods with same rank.
75 µg
21.3 µg
(With Nondairy Whipped Topping, Including Citrus Fruits)
(California)
35
(With Whipped Cream, Including Citrus Fruit)
74 µg
21 µg
36
Two foods with same rank.
73 µg
20.7 µg
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
37
(With Whipped Cream, Excluding Citrus Fruits)
72 µg
20.4 µg
38
Two foods with same rank.
71 µg
20.1 µg
(With Cream And/Or Pudding & Nuts)
39
Three foods with same rank.
70 µg
19.8 µg
40
Three foods with same rank.
69 µg
19.6 µg
(European Type, Adherent Skin)
(Red Or Green, European Type, Such As Thompson Seedless)
(Unspecified Type)

Figure 2. Fruits and Berries with thiamin rank 21 to 40


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Fruits and Berries Ranked 41 - 46 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
68 µg
19.3 µg
(Includes USDA Food Distr. Program)
42
Seven foods with same rank.
67 µg
19 µg
(With Pudding, Including Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
(All Commercial Varieties)
(Common)
43
(100% Maple)
66 µg
18.7 µg
44
Three foods with same rank.
65 µg
18.4 µg
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
(With Pudding, Excluding Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
45
(With Marshmallows, Including Citrus Fruits)
63 µg
17.9 µg
46
Four foods with same rank.
62 µg
17.6 µg

Figure 3. Fruits and Berries with thiamin rank 41 to 46

Thiamin Supplements Available Online

Here's a few supplements available through Amazon that contain thiamin.

Please click on the image or the link below for further details (#ad).

Foods With Thiamin In Other Food Categories

The food categories below have foods that contain thiamin.

Select a category to show a ranked list of all the foods in that category with thiamin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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