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Top 100 Snacks With Thiamin - Care Omnia Nutrition

Image of Hard Bread Stick (Low Sodium) that contains thiamin
Hard Bread Stick contains thiamin

Below we list 100 Snacks with thiamin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with thiamin or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Thiamin

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Thiamin

Click on a food to explore all of the nutrients it contains.

RankSnacks with Thiaminper 100gper Oz
1Two foods with the same rank/nutrient values8.1 mg2.3 mg
(Chocolate, Formulated Bar)
23.4 mg961 µg
33 mg836.3 µg
4Two foods with the same rank/nutrient values2.7 mg773.9 µg
5Two foods with the same rank/nutrient values1.9 mg533 µg
6Three foods with the same rank/nutrient values1.7 mg481.9 µg
(Milk Chocolate Peanut, Formulated Bar)
7Two foods with the same rank/nutrient values1.6 mg462.1 µg
81.5 mg416.7 µg
91.3 mg374.2 µg
10Three foods with the same rank/nutrient values1.2 mg326 µg
11
(Reduced Fat)
1.1 mg309 µg
12Two foods with the same rank/nutrient values1.1 mg306.2 µg
(Fat Free, Salted)
13Three foods with the same rank/nutrient values1 mg283.5 µg
(Cereal Crust With Fruit Filling, Lowfat)
(Corn Flake Crust With Fruit)
(Not Further Specified)
14Two foods with the same rank/nutrient values905 µg256.6 µg
(With Yogurt Coating, Nature Valley)
15Three foods with the same rank/nutrient values750 µg212.6 µg
(Mixed Flavors, Formulated Bar)
16Two foods with the same rank/nutrient values702 µg199 µg
(Crackers)
17Three foods with the same rank/nutrient values700 µg198.4 µg
(With Rice Cereal)
(Crunchy Almond/Brown Sugar)
18Three foods with the same rank/nutrient values688 µg195 µg
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
(Chewy, Oats & Chocolate, Formulated Bar)
19Two foods with the same rank/nutrient values682 µg193.3 µg
20Two foods with the same rank/nutrient values640 µg181.4 µg
(Nature Valley, Chewy Trail Mix)
fig 1. Snacks with thiamin rank 1 to 20

Thiamin supplements available online

Here's a few supplements available through Amazon that contain thiamin. Please click on the image or the link below for further details (#ad).

Snacks Ranked 21 - 40 With Thiamin

Click on a food to explore all of the nutrients it contains.

RankSnacks with Thiaminper 100gper Oz
21
(Whole Wheat)
636 µg180.3 µg
22Three foods with the same rank/nutrient values625 µg177.2 µg
(Reduced Fat, Snack)
(Low Sodium)
(Reduced Fat)
23Two foods with the same rank/nutrient values615 µg174.3 µg
24614 µg174.1 µg
25Two foods with the same rank/nutrient values611 µg173.2 µg
(Reduced Sodium, Reduced Fat, Snack)
(Low Sodium, Crackers)
26
(Reduced Sodium, Crackers)
604 µg171.2 µg
27589 µg167 µg
28
(Reduced Sodium)
570 µg161.6 µg
29Three foods with the same rank/nutrient values562 µg159.3 µg
(Cheez-It)
30Two foods with the same rank/nutrient values560 µg158.8 µg
(Salted)
31Two foods with the same rank/nutrient values551 µg156.2 µg
(Mixed Flavors)
32Three foods with the same rank/nutrient values540 µg153.1 µg
(Corn Based, Low Fat)
33538 µg152.5 µg
34
(Chocolate Chip)
530 µg150.3 µg
35Two foods with the same rank/nutrient values523 µg148.3 µg
36
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
520 µg147.4 µg
37Two foods with the same rank/nutrient values518 µg146.9 µg
(Fat Free, Snack)
(Fat Free, Crackers)
38509 µg144.3 µg
39506 µg143.4 µg
40Two foods with the same rank/nutrient values500 µg141.7 µg
fig 2. Snacks with thiamin rank 21 to 40

Snacks Ranked 41 - 54 With Thiamin

Click on a food to explore all of the nutrients it contains.

RankSnacks with Thiaminper 100gper Oz
41Three foods with the same rank/nutrient values489 µg138.6 µg
(Sandwich-Type, Peanut Butter Filled)
(Not Further Specified, Sandwich-Type)
(Peanut-Butter Filled)
42Two foods with the same rank/nutrient values486 µg137.8 µg
(Crunchy, Mixed Flavors)
43Four foods with the same rank/nutrient values465 µg131.8 µg
(Multigrain, Crackers)
(Whole Wheat, Crackers)
44Two foods with the same rank/nutrient values462 µg131 µg
(Regular, Unsalted)
(Regular)
45Two foods with the same rank/nutrient values461 µg130.7 µg
(Unsalted)
(Hard, Plain, Made With Enriched Flour, Unsalted)
46
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
454 µg128.7 µg
47
(Tropical)
450 µg127.6 µg
48
(Sandwich-Type, Cheese-Filled)
446 µg126.4 µg
49
(Plain, Lightly Salted)
442 µg125.3 µg
50
(Hard, Whole-Wheat Including Both Salted & Unsalted)
440 µg124.7 µg
51Two foods with the same rank/nutrient values436 µg123.6 µg
52
(High Fiber, No Added Fat)
427 µg121.1 µg
53
(Multigrain)
426 µg120.8 µg
54Four foods with the same rank/nutrient values424 µg120.2 µg
(Not Further Specified)
(Plain, Salted)
fig 3. Snacks with thiamin rank 41 to 54

Thiamin Supplements Available Online

Here's a few supplements available through Amazon that contain thiamin. Please click on the image or the link below for further details (#ad).

Foods With Thiamin In Other Food Categories

The food categories below have foods that contain thiamin.

Select a category to show a ranked list of all the foods in that category with thiamin.

Food CategoriesNumber of foods
in category
Alcoholic Beverages128
American Indian/Alaska Native Foods134
Baby Foods805
Baked Products919
Beef Products1008
Beverages472
Breakfast Cereals587
Candy, Sweets or Lollies389
Cereal Grains and Pasta440
Dairy and Egg Products754
Desserts448
Dressings and Condiments120
Fast Foods1010
Fats and Oils77
Finfish and Shellfish Products691
Fruits and Berries566
Lamb, Veal, and Game Products497
Legumes and Legume Products547
Meals, Entrees, and Side Dishes1827
Nuts and Seeds231
Pork Products415
Poultry Products821
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats328
Soups, Broths, and Stews396
Spices and Herbs89
Vegetables and Vegetable Products2069
fig 4. Food categories with foods that contain Thiamin

Healthy wishes from us at,