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Top 100 Vegetables and Vegetable Products With Oleic Acid (18:1) - Care Omnia Nutrition




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Olives contain oleic acid (18:1)

Below we list 100 Vegetables and Vegetable Products with oleic acid (18:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with oleic acid (18:1) or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Oleic Acid (18:1)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
21.3 g
6 g
2
(Guineos Verdes En Escabeche, Puerto Rican Style)
20.9 g
5.9 g
3
(French Fried, Extruded, Heated In Oven, Without Salt)
11.3 g
3.2 g
4
Two foods with same rank.
11.1 g
3.1 g
6
9.1 g
2.6 g
7
(French Fried, Extruded)
8.6 g
2.4 g
8
(Drained, Packed In Oil)
8.5 g
2.4 g
9
(Batter-Dipped, Made From Fresh)
7.8 g
2.2 g
10
Three foods with same rank.
7.5 g
2.1 g
(Small-Extra Large)
(Not Further Specified)
11
Three foods with same rank.
7.4 g
2.1 g
12
(Plain, Potatoes, Pan Fried In Canola Oil)
7.1 g
2 g
14
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
6.4 g
1.8 g
15
Three foods with same rank.
6.3 g
1.8 g
(Made From Frozen)
(Made From Frozen, Unspecified If Fried Or Baked)
(Not Further Specified)
18
5.8 g
1.6 g
19
5.7 g
1.6 g
20
(Breaded, Par Fried)
5.6 g
1.6 g

Figure 1. Vegetables and Vegetable Products with oleic acid (18:1) rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Oleic Acid (18:1)

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RankFoodper 100gper Oz
21
(Made From Fresh)
5.3 g
1.5 g
22
(Platano Maduro Frito, Puerto Rican Style)
5.3 g
1.5 g
23
(Made From Fresh)
5.3 g
1.5 g
24
(Potatoes, Home-Prepared)
5.3 g
1.5 g
25
(Unspecified Form)
5.1 g
1.4 g
26
(Batter-Dipped)
5.1 g
1.4 g
27
(Jumbo-Super Colossal)
5 g
1.4 g
28
(Batter-Dipped, Made From Frozen)
4.8 g
1.4 g
29
(Rolled In Flour)
4.7 g
1.3 g
30
(Unspecified Form)
4.7 g
1.3 g
31
(Puerto Rican Style)
4.7 g
1.3 g
32
(Oven-Heated)
4.5 g
1.3 g
33
4.4 g
1.3 g
34
(Shoestring, Salt Added In Processing)
4 g
1.1 g
35
Three foods with same rank.
3.8 g
1.1 g
36
3.8 g
1.1 g
37
Two foods with same rank.
3.8 g
1.1 g
(With Almonds, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
38
(Made From Frozen)
3.8 g
1.1 g
39
3.8 g
1.1 g
40
(Shoestring, Salt Added In Processing, As Purchased)
3.7 g
1.1 g

Figure 2. Vegetables and Vegetable Products with oleic acid (18:1) rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Oleic Acid (18:1)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Made From Fresh)
3.7 g
1.1 g
42
Two foods with same rank.
3.6 g
1 g
(Frozen As Packaged, Salt Added In Processing)
43
(Platano En Almibar, Puerto Rican Style)
3.5 g
992.8 mg
44
(Crinkle Or Regular Cut, Salt Added In Processing)
3.4 g
972.4 mg
45
Two foods with same rank.
3.3 g
944 mg
(Cottage-Cut, Salt Not Added In Processing)
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
47
3.2 g
916.8 mg
48
(All Types, Salt Not Added In Processing)
3.2 g
912.9 mg
49
(All Types, Salt Added In Processing)
3.1 g
890.2 mg
50
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
3.1 g
873.2 mg
51
(With Butter Sauce, Potatoes)
3 g
839.1 mg
52
(All Types, Salt Not Added In Processing, As Purchased)
2.9 g
833.5 mg
53
Two foods with same rank.
2.8 g
791 mg
(Breaded, Par Fried, Heated In Oven)
54
(Batter-Dipped, Unspecified Form)
2.8 g
789.8 mg
55
(Home-Prepared)
2.4 g
686.1 mg
56
(Home-Prepared From Recipe Using Margarine)
2.4 g
677.6 mg
57
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
2.3 g
663.4 mg
59
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
2.3 g
643.5 mg
60
Two foods with same rank.
2.3 g
637.9 mg

Figure 3. Vegetables and Vegetable Products with oleic acid (18:1) rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 78 With Oleic Acid (18:1)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Steak Fries, Salt Added In Processing)
2.2 g
623.7 mg
62
Two foods with same rank.
2.2 g
620.6 mg
(Korean Leaf Vegetable, Made With Fat)
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
63
2.2 g
612.3 mg
64
(Made With Oil)
2.1 g
598.2 mg
65
Three foods with same rank.
2 g
578.9 mg
(Made With Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Unspecified If Cooking Fat Added)
66
Three foods with same rank.
2 g
578.3 mg
(Made With Oil, Unspecified Form)
67
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
2 g
572.7 mg
68
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
2 g
569.8 mg
69
(Steak Fries, Salt Added In Processing, As Purchased)
2 g
567 mg
70
Two foods with same rank.
2 g
552.8 mg
(Peel Not Eaten, Made With Oil)
(Peel Not Eaten, Made With Oil)
71
(From Canned)
1.9 g
552.5 mg
72
Two foods with same rank.
1.9 g
552 mg
(Made From Fresh)
(Made From Frozen)
73
(Unspecified Form)
1.9 g
551.7 mg
74
Two foods with same rank.
1.9 g
527.3 mg
(Peel Eaten, Made With Oil)
75
(Made With Oil)
1.9 g
525.9 mg
76
(Home-Prepared From Recipe Using Butter)
1.8 g
521.6 mg
77
(All Types, Salt Added In Processing, Home-Prepared)
1.8 g
516 mg
78
1.7 g
481.9 mg

Figure 4. Vegetables and Vegetable Products with oleic acid (18:1) rank 61 to 78


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Foods With Oleic Acid (18:1) In Other Food Categories

The food categories below have foods that contain oleic acid (18:1).

Select a category to show a ranked list of all the foods in that category with oleic acid (18:1).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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