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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Oleic Acid (18:1) - Care Omnia Nutrition




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Avocado contains oleic acid (18:1)

Below we list 100 Fruits and Berries with oleic acid (18:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with oleic acid (18:1) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Oleic Acid (18:1)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
9.1 g
2.6 g
(All Commercial Varieties)
(California)
2
5.9 g
1.7 g
3
4.7 g
1.3 g
4
(Florida)
4.7 g
1.3 g
5
4.7 g
1.3 g
6
(Puerto Rican Style)
4.5 g
1.3 g
8
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
4 g
1.1 g
9
4 g
1.1 g
10
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
3.9 g
1.1 g
11
(With Marshmallows, Excluding Citrus Fruits)
3.8 g
1.1 g
12
(With Marshmallows, Including Citrus Fruits)
3.7 g
1 g
13
(Puerto Rican Style)
3.4 g
963.9 mg
14
(Regular)
3 g
847.7 mg
15
2.7 g
776.8 mg
16
(With Dressing)
2.7 g
754.1 mg
17
Two foods with same rank.
2.5 g
713 mg
18
2.5 g
702.5 mg
19
(Latino Restaurant)
2.2 g
626.5 mg
20
2 g
555.7 mg

Figure 1. Fruits and Berries with oleic acid (18:1) rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Oleic Acid (18:1)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
2 g
552.8 mg
22
1.9 g
529.9 mg
23
(With Whipped Cream, Excluding Citrus Fruits)
1.7 g
493.3 mg
24
(With Whipped Cream, Including Citrus Fruit)
1.7 g
481.9 mg
25
1.4 g
400.6 mg
27
(With Pudding, Excluding Citrus Fruits)
1.2 g
343 mg
28
(With Pudding, Including Citrus Fruits)
1.2 g
337.4 mg
29
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
940 mg
266.5 mg
30
(With Nondairy Whipped Topping, Including Citrus Fruits)
921 mg
261.1 mg
31
(With Cream And/Or Pudding & Nuts)
858 mg
243.2 mg
33
(Unspecified If Sweetener Added)
727 mg
206.1 mg
34
521 mg
147.7 mg
35
(Congealed)
488 mg
138.3 mg
36
(Low-Moisture, Dehydrated)
477 mg
135.2 mg
37
Two foods with same rank.
400 mg
113.4 mg
38
390 mg
110.6 mg
39
(Low-Moisture, Dehydrated, Sulfured)
369 mg
104.6 mg
40
367 mg
104 mg

Figure 2. Fruits and Berries with oleic acid (18:1) rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
324 mg
91.9 mg
42
Three foods with same rank.
277 mg
78.5 mg
(Sweetened, Includes USDA Food Distr. Program)
(Not Further Specified But Assume Uncooked)
43
Two foods with same rank.
272 mg
77.1 mg
44
(Low-Moisture, Dehydrated, Sulfured)
268 mg
76 mg
45
Two foods with same rank.
235 mg
66.6 mg
46
205 mg
58.1 mg
47
(With Added Ascorbic Acid)
186 mg
52.7 mg
48
Two foods with same rank.
181 mg
51.3 mg
49
Two foods with same rank.
175 mg
49.6 mg
(Sweetened, Includes USDA Food Distr. Program)
50
Two foods with same rank.
170 mg
48.2 mg
51
("Pulpitas", Sweetened)
163 mg
46.2 mg
52
(Low-Moisture, Dehydrated)
159 mg
45.1 mg
53
Two foods with same rank.
158 mg
44.8 mg
54
(Low-Moisture, Dehydrated, Sulfured)
151 mg
42.8 mg
55
(Plums, With Added Sugar)
140 mg
39.7 mg
56
Two foods with same rank.
137 mg
38.8 mg
57
Two foods with same rank.
132 mg
37.4 mg
58
Three foods with same rank.
128 mg
36.3 mg
(Heavy Syrup Pack, Solids & Liquids)
59
127 mg
36 mg
60
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
126 mg
35.7 mg

Figure 3. Fruits and Berries with oleic acid (18:1) rank 41 to 60


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Fruits and Berries Ranked 61 - 72 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Four foods with same rank.
119 mg
33.7 mg
(Unsweetened, Red, Includes USDA Food Distr. Program)
62
114 mg
32.3 mg
63
(Low-Moisture, Dehydrated, Sulfured)
105 mg
29.8 mg
64
Two foods with same rank.
102 mg
28.9 mg
65
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
99 mg
28.1 mg
66
98 mg
27.8 mg
67
95 mg
26.9 mg
68
92 mg
26.1 mg
69
Two foods with same rank.
90 mg
25.5 mg
70
Two foods with same rank.
89 mg
25.2 mg
(Drained, Heavy Syrup)
(Drained Solids)
71
Six foods with same rank.
87 mg
24.7 mg
(Unsweetened)
(Not Further Specified)
(Unspecified If Sweetened Or Unsweetened)
(Unsweetened, Includes USDA Food Distr. Program)
(Unsweetened)
(Without Added Sugar, Sulfured)
72
Two foods with same rank.
86 mg
24.4 mg

Figure 4. Fruits and Berries with oleic acid (18:1) rank 61 to 72


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Foods With Oleic Acid (18:1) In Other Food Categories

The food categories below have foods that contain oleic acid (18:1).

Select a category to show a ranked list of all the foods in that category with oleic acid (18:1).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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