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Life is everything. Let's make it a healthy one!

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Top 100 Fats and Oils With Oleic Acid (18:1) - Care Omnia Nutrition

Below we list 100 Fats and Oils with oleic acid (18:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with oleic acid (18:1) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Oleic Acid (18:1)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(High Oleic, 70% & Over)
82.6 g
23.4 g
2
77.8 g
22.1 g
3
Two foods with same rank.
74.8 g
21.2 g
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
4
(Linoleic Less Than 1%, Hydrogenated Soybean)
73.7 g
20.9 g
5
(High Oleic, Industrial)
71.8 g
20.4 g
6
Two foods with same rank.
71.3 g
20.2 g
(Salad Or Cooking)
7
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
71 g
20.1 g
8
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
70.1 g
19.9 g
9
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
70 g
19.8 g
10
Two foods with same rank.
69.4 g
19.7 g
11
67.9 g
19.2 g
12
Two foods with same rank.
61.7 g
17.5 g
13
( Partially Hydrogenated, All Purpose, Industrial)
61.1 g
17.3 g
14
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
60.8 g
17.2 g
15
(For Salads, Woks & Light Frying, Industrial)
59.8 g
17 g
16
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
59.5 g
16.9 g
17
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
59 g
16.7 g
18
58.5 g
16.6 g
19
(Industrial, Hydrogenated Soybean)
58 g
16.4 g
20
57.1 g
16.2 g

Figure 1. Fats and Oils with oleic acid (18:1) rank 1 to 20


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Fats and Oils Ranked 21 - 40 With Oleic Acid (18:1)

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RankFoodper 100gper Oz
21
57.1 g
16.2 g
22
(Mid-Oleic, Industrial)
57 g
16.2 g
23
(Hydrogenated Soybean, Hydrogenated Cottonseed)
54.2 g
15.4 g
24
53.5 g
15.2 g
25
(Hydrogenated Soybean & Hydrogenated Palm)
51 g
14.5 g
26
49.9 g
14.1 g
27
48.6 g
13.8 g
29
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
46.6 g
13.2 g
30
(Linoleic, Partially Hydrogenated)
46 g
13 g
31
(Linoleic, Less Than 60%)
45.3 g
12.8 g
32
Two foods with same rank.
44.8 g
12.7 g
(Salad Or Cooking)
33
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
44.5 g
12.6 g
34
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
43.6 g
12.4 g
35
43.5 g
12.3 g
36
(Salad Or Cooking, Partially Hydrogenated)
42.5 g
12 g
37
(Hydrogenated Soybean & Palm)
42.2 g
12 g
38
(Soybean & Sunflower Oil)
41.8 g
11.9 g
39
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
41.6 g
11.8 g
40
Three foods with same rank.
41.2 g
11.7 g

Figure 2. Fats and Oils with oleic acid (18:1) rank 21 to 40


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Fats and Oils Ranked 41 - 60 With Oleic Acid (18:1)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
41.1 g
11.7 g
(Unspecified If Vegetable Or Animal)
(Not Further Specified)
(Household, Composite)
42
41.1 g
11.6 g
43
(Animal Fat)
41 g
11.6 g
44
(Lard & Vegetable Oil)
40.9 g
11.6 g
45
40.6 g
11.5 g
46
(Industrial, For Frying, Partially Hydrogenated Soy)
40.5 g
11.5 g
47
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
39.9 g
11.3 g
48
Two foods with same rank.
39.3 g
11.1 g
(Salad Or Cooking)
49
Two foods with same rank.
39.2 g
11.1 g
(Made With Yogurt, Stick, Salted)
(With Yogurt, With Salt, 70% Fat, Stick)
50
Two foods with same rank.
39.1 g
11.1 g
(Regular, Hard, Hydrogenated Soybean)
51
Eight foods with same rank.
38.7 g
11 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Stick, Salted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
52
(Stick, Unsalted)
38.7 g
11 g
53
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
38.6 g
10.9 g
54
38.2 g
10.8 g
55
38 g
10.8 g
56
Three foods with same rank.
37.3 g
10.6 g
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
57
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
37.2 g
10.5 g
58
Two foods with same rank.
36.6 g
10.4 g
59
(80% Diglycerides)
36.3 g
10.3 g
60
36 g
10.2 g

Figure 3. Fats and Oils with oleic acid (18:1) rank 41 to 60


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Fats and Oils Ranked 61 - 74 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
35.9 g
10.2 g
62
Three foods with same rank.
35.5 g
10.1 g
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
63
Three foods with same rank.
35.5 g
10.1 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Tub)
64
34.9 g
9.9 g
65
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
34.5 g
9.8 g
67
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
33.2 g
9.4 g
68
(Hydrogenated Soybean & Cottonseed)
33 g
9.4 g
69
(Theobroma Oil)
32.6 g
9.2 g
70
(Not Further Specified)
31.3 g
8.9 g
71
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
30.9 g
8.8 g
72
(As Ingredient In Food)
30.7 g
8.7 g
73
(Margarine-Butter Blend, Soybean Oil & Butter)
30.1 g
8.5 g
74
30.1 g
8.5 g

Figure 4. Fats and Oils with oleic acid (18:1) rank 61 to 74


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Foods With Oleic Acid (18:1) In Other Food Categories

The food categories below have foods that contain oleic acid (18:1).

Select a category to show a ranked list of all the foods in that category with oleic acid (18:1).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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