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Nutrition Tool Navigation

Ranked List Of 754 Foods In Dairy and Egg Products That Contain Oleic Acid (18:1)

Here's a list of all 754 foods in Dairy and Egg Products that contain oleic acid (18:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Oleic Acid (18:1) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Mayonnaise (With Olive Oil, Reduced Fat)28.95 g8.21 g
2.Butter Oil (Anhydrous)25.03 g7.09 g
3.Dried Egg Yolk21.86 g6.2 g
4.Butter (Without Salt)20.4 g5.78 g
5.Butter (Salted)19.96 g5.66 g
6.Whipped Butter (With Salt)17.37 g4.92 g
7.Mayonnaise (Regular)16.46 g4.66 g
8.Dried Whole Egg (Stabilized, Glucose Reduced)16.1 g4.56 g
9.Dried Egg (Whole)15.73 g4.46 g
10.For Sandwiches (Not Further Specified, Salad Dressing)14.15 g4.01 g
11.Imitation Cheese (American Or Cheddar, Low Cholesterol)14.09 g3.99 g
12.Imitation Cheese14.09 g3.99 g
13.Shrimp-Egg Patty (Torta De Cameron Seco)13.7 g3.89 g
14.Cooked Egg Yolk (Unspecified If Cooking Fat Added)12.02 g3.41 g
15.Cooked Egg Yolk (Made With Fat)12.02 g3.41 g
16.Protein Supplement Muscle Milk (Milk Based, Powder)11.64 g3.3 g
17.Powdered Cream Substitute (Light)11.5 g3.26 g
18.Powder Cream Substitute (Fat Free)11.5 g3.26 g
19.Powder Cream Substitute (Fat Free, Flavored)11.5 g3.26 g
20.Powdered Cream Substitute (Light)11.5 g3.26 g
21.Raw Egg Yolk (Fresh)10.7 g3.03 g
22.Raw Egg Yolk10.7 g3.03 g
23.Cooked Egg Yolk (Made Without Fat)10.67 g3.02 g
24.Powdered Cream Substitute9.77 g2.77 g
25.Powdered Cream Substitute9.77 g2.77 g
26.Powder Cream Substitute (Sugar Free, Flavored)9.77 g2.77 g
27.Powder Cream Substitute (Sugar Free)9.77 g2.77 g
28.Raw Egg Yolk (Frozen, Pasteurized)9.33 g2.65 g
29.Gruyere (Cheese)8.58 g2.43 g
30.Gruyere (Cheese)8.58 g2.43 g
31.Raw Egg Yolk (Frozen, Salted, Pasteurized)8.44 g2.39 g
32.Raw Egg Yolk (Frozen, Sugared, Pasteurized)8.26 g2.34 g
33.Low-Sodium Cheese (Cheddar Or Colby)8.15 g2.31 g
34.Cheddar (Cheese, Reduced Sodium)8.15 g2.31 g
35.Protein Supplement Muscle Milk Light (Milk Based, Powder)8.15 g2.31 g
36.Port De Salut (Cheese)8.05 g2.28 g
37.Heavy Whipping Cream (Fluid)7.97 g2.26 g
38.Heavy Cream (Fluid)7.97 g2.26 g
39.Unsweetened Heavy Cream (Whipped)7.97 g2.26 g
40.Colby Cheese7.81 g2.21 g
41.Colby Cheese7.81 g2.21 g
42.Cream Cheese7.78 g2.2 g
43.Cream Cheese7.78 g2.2 g
44.Parmesan Cheese (Low Sodium)7.73 g2.19 g
45.Cooked Duck Egg7.71 g2.19 g
46.Light Whipping Cream (Fluid)7.66 g2.17 g
47.Unsweetened Light Cream (Whipped)7.66 g2.17 g
48.Cheese With Nuts7.64 g2.17 g
49.Mexican Cheese (Queso Cotija)7.63 g2.16 g
50.Queso Cotija7.63 g2.16 g

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
51.Colby Jack (Cheese)7.59 g2.15 g
52.Mexican Cheese (Queso Anejo)7.57 g2.15 g
53.Queso Anejo (Aged Mexican Cheese)7.57 g2.15 g
54.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)7.56 g2.14 g
55.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)7.56 g2.14 g
56.Liquid Cream Substitute7.56 g2.14 g
57.Soy Coffee Creamer (Liquid)7.56 g2.14 g
58.Frozen Cream Substitute7.56 g2.14 g
59.Liquid Cream Substitute (Sugar Free)7.56 g2.14 g
60.Cheddar (Cheese, Sharp, Sliced)7.51 g2.13 g
61.Pimento Cheese (Pasteurized Process)7.5 g2.13 g
62.Mexican Cheese (Queso Chihuahua)7.5 g2.13 g
63.Sweetened Heavy Cream (Whipped)7.5 g2.13 g
64.Queso Chihuahua7.5 g2.13 g
65.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)7.5 g2.12 g
66.American Cheese (Reduced Sodium)7.5 g2.12 g
67.Roquefort (Cheese)7.46 g2.11 g
68.Cheddar (Cheese)7.41 g2.1 g
69.Cheddar (Cheese, Includes USDA Food Distr. Program)7.4 g2.1 g
70.Brick Cheese7.4 g2.1 g
71.Brick Cheese7.4 g2.1 g
72.Sandwich Spread7.4 g2.1 g
73.Monterey (Cheese)7.37 g2.09 g
74.Monterey (Cheese)7.37 g2.09 g
75.Muenster Cheese7.34 g2.08 g
76.Muenster Cheese7.34 g2.08 g
77.Cheshire Cheese7.3 g2.07 g
78.Goat Cheese (Hard Type)7.27 g2.06 g
79.Cheese (American & Swiss Blends)7.22 g2.05 g
80.Cheese (Pasteurized Process, American, Fortified With Vitamin D)7.2 g2.04 g
81.American Cheese (Without Added Vitamin D, Pasteurized Process)7.2 g2.04 g
82.Limburger (Cheese)7.18 g2.04 g
83.Limburger (Cheese)7.18 g2.04 g
84.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)7.14 g2.02 g
85.Mexican Cheese (Queso Asadero)7.14 g2.02 g
86.Queso Asadero7.14 g2.02 g
87.Processed Cheese (With Vegetables)7.12 g2.02 g
88.Fontina (Cheese)7.1 g2.01 g
89.Fontina (Cheese)7.1 g2.01 g
90.Swiss Cheese7.07 g2 g
91.Swiss Cheese7.06 g2 g
92.Parmesan Cheese (Shredded)7.05 g2 g
93.Cooked Goose Egg7.03 g1.99 g
94.Mexican Blend Cheese7.02 g1.99 g
95.Mexican Blend Cheese7.02 g1.99 g
96.Caraway (Cheese)6.97 g1.97 g
97.Gjetost (Cheese)6.96 g1.97 g
98.Romano Cheese6.94 g1.97 g
99.Edam (Cheese)6.91 g1.96 g
100.Cheese Spread (Cream Cheese Base)6.87 g1.95 g

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
101.Cheese Spread (Regular, Cream Cheese)6.87 g1.95 g
102.Parmesan Cheese (Hard)6.66 g1.89 g
103.Blue Cheese6.62 g1.88 g
104.Blue Or Roquefort Cheese6.62 g1.88 g
105.Brie (Cheese)6.56 g1.86 g
106.Brie (Cheese)6.56 g1.86 g
107.Egg Benedict6.48 g1.84 g
108.Cheese (As Ingredient In Sandwiches)6.46 g1.83 g
109.Cheese (Not Further Specified)6.44 g1.83 g
110.Parmesan Cheese (Grated)6.44 g1.83 g
111.Parmesan Cheese (Dry Grated)6.44 g1.83 g
112.Parmesan Cheese (Hard)6.44 g1.83 g
113.Gouda (Cheese)6.39 g1.81 g
114.Gouda Or Edam (Cheese)6.39 g1.81 g
115.Port Du Salut (Cheese)6.39 g1.81 g
116.Cheese Substitute (Mozzarella)6.24 g1.77 g
117.Chocolate Covered Ice Cream (Bar Or Stick)6.23 g1.77 g
118.Egg Salad (Made With Mayonnaise)6.2 g1.76 g
119.Whole Milk (With Added Vitamin D, Dry)6.19 g1.76 g
120.Whole Milk (Without Added Vitamin D, Dry)6.19 g1.76 g
121.Whole Milk (Dry, Not Reconstituted)6.19 g1.76 g
122.Provolone (Cheese)6.16 g1.75 g
123.Provolone (Cheese)6.16 g1.75 g
124.Goat Cheese (Semisoft Type)6.1 g1.73 g
125.Goat Cheese6.1 g1.73 g
126.Raw Fresh Duck Egg (Whole)6.08 g1.72 g
127.Tilsit Cheese6.07 g1.72 g
128.American Cheese Food (Cold Pack)6.02 g1.71 g
129.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)6.01 g1.7 g
130.Swiss Cheese (Low Sodium)6.01 g1.7 g
131.Swiss Cheese (Reduced Sodium)6.01 g1.7 g
132.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)5.99 g1.7 g
133.American Cheese Food (Pasteurized Process, Vitamin D Fortified)5.95 g1.69 g
134.American Cheese Food (Pasteurized Process, Without Added Vitamin D)5.95 g1.69 g
135.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)5.93 g1.68 g
136.Mozzarella (Cheese, Whole Milk, Low Moisture)5.93 g1.68 g
137.Covered Ice Cream Bar (With Chocolate & Nuts)5.92 g1.68 g
138.Fried Egg (Whole)5.9 g1.67 g
139.Swiss Cheese (Pasteurized Process)5.9 g1.67 g
140.Egg (Fried With Oil, Whole)5.86 g1.66 g
141.Egg Omelet Or Scrambled Egg (Made With Oil)5.86 g1.66 g
142.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)5.81 g1.65 g
143.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)5.77 g1.64 g
144.Camembert (Cheese)5.75 g1.63 g
145.Camembert (Cheese)5.75 g1.63 g
146.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)5.75 g1.63 g
147.Dry White Cheese (Queso Seco)5.74 g1.63 g
148.White Cheese (Queso Blanco)5.74 g1.63 g
149.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)5.73 g1.63 g
150.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)5.73 g1.63 g

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
151.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)5.71 g1.62 g
152.Swiss Cheese Food (Pasteurized Process)5.69 g1.61 g
153.Mozzarella (Cheese, Whole Milk)5.65 g1.6 g
154.Mozzarella (Cheese, Whole Milk)5.65 g1.6 g
155.Whole Egg (Fried With Animal Fat Or Meat Drippings)5.61 g1.59 g
156.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)5.61 g1.59 g
157.Whipped Cream (Cream Topping, Pressurized)5.59 g1.58 g
158.Whipped Cream (Pressurized Container)5.59 g1.58 g
159.Whipped Light Cream (Pressurized Container)5.59 g1.58 g
160.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)5.53 g1.57 g
161.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)5.49 g1.56 g
162.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)5.49 g1.56 g
163.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)5.47 g1.55 g
164.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)5.47 g1.55 g
165.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)5.46 g1.55 g
166.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)5.46 g1.55 g
167.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)5.43 g1.54 g
168.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)5.43 g1.54 g
169.Parmesan Cheese (Dry Grated, Reduced Fat)5.4 g1.53 g
170.Raw Fresh Goose Egg (Whole)5.35 g1.52 g
171.Neufchatel Cheese5.33 g1.51 g
172.Fresh Queso Fresco (Cheese)5.3 g1.5 g
173.Queso Fresco5.3 g1.5 g
174.Puerto Rican White Cheese (Queso Del Pais, Blanco)5.3 g1.5 g
175.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)5.22 g1.48 g
176.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)5.22 g1.48 g
177.Baked Whole Egg (Unspecified If Cooking Fat Added)5.22 g1.48 g
178.Baked Whole Egg (Made With Fat)5.22 g1.48 g
179.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)5.22 g1.48 g
180.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)5.22 g1.48 g
181.American Cheese Spread (Pasteurized Process)5.22 g1.48 g
182.Cheese Spread (American Or Cheddar Cheese Base)5.22 g1.48 g
183.Cheese Spread (Swiss Cheese Base)5.22 g1.48 g
184.Cheese Spread (Pressurized Can)5.22 g1.48 g
185.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)5.18 g1.47 g
186.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)5.18 g1.47 g
187.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)5.18 g1.47 g
188.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)5.18 g1.47 g
189.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)5.18 g1.47 g
190.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)5.18 g1.47 g
191.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)5.18 g1.47 g
192.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)5.18 g1.47 g
193.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)5.1 g1.45 g
194.Cooked Whole Egg (Unspecified Cooking Method)5.04 g1.43 g
195.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)5.01 g1.42 g
196.American Cheese Product (Pasteurized Process, Vitamin D Fortified)4.99 g1.42 g
197.American Cheese4.99 g1.42 g
198.Processed Cheese Food (Cheese)4.99 g1.42 g
199.Cheese With Wine4.99 g1.42 g
200.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)4.95 g1.4 g

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
201.Mayonnaise-Type Salad Dressing4.92 g1.39 g
202.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)4.9 g1.39 g
203.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)4.9 g1.39 g
204.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)4.89 g1.39 g
205.Mayonnaise (Light)4.88 g1.38 g
206.Egg Substitute (Powder)4.85 g1.37 g
207.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)4.81 g1.36 g
208.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)4.81 g1.36 g
209.Egg Salad (Made With Creamy Dressing)4.81 g1.36 g
210.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)4.79 g1.36 g
211.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)4.79 g1.36 g
212.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)4.79 g1.36 g
213.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)4.79 g1.36 g
214.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)4.79 g1.36 g
215.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)4.79 g1.36 g
216.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)4.78 g1.36 g
217.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)4.77 g1.35 g
218.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)4.77 g1.35 g
219.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)4.76 g1.35 g
220.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)4.76 g1.35 g
221.Deviled Egg4.76 g1.35 g
222.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)4.76 g1.35 g
223.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)4.76 g1.35 g
224.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)4.76 g1.35 g
225.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)4.76 g1.35 g
226.Whole Egg (Fried With Margarine)4.74 g1.34 g
227.Egg Omelet Or Scrambled Egg (Made With Margarine)4.74 g1.34 g
228.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)4.72 g1.34 g
229.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)4.69 g1.33 g
230.Cheddar (Cheese, Reduced Fat)4.69 g1.33 g
231.Cooked Whole Egg Omelet4.63 g1.31 g
232.Mozzarella (Cheese, Not Further Specified)4.61 g1.31 g
233.Mozzarella (Cheese, Part Skim)4.61 g1.31 g
234.Mozzarella (Cheese, Low Moisture, Part-Skim)4.59 g1.3 g
235.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)4.59 g1.3 g
236.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)4.59 g1.3 g
237.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)4.58 g1.3 g
238.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)4.58 g1.3 g
239.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)4.58 g1.3 g
240.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)4.58 g1.3 g
241.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)4.58 g1.3 g
242.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)4.58 g1.3 g
243.Monterey Jack (Cheese, Low Fat)4.56 g1.29 g
244.Monterey Jack (Cheese, Reduced Fat)4.56 g1.29 g
245.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)4.56 g1.29 g
246.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)4.55 g1.29 g
247.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)4.55 g1.29 g
248.Mayonnaise (Imitation)4.5 g1.28 g
249.Egg (Fried With Butter, Whole)4.48 g1.27 g
250.Egg Omelet Or Scrambled Egg (Made With Butter)4.48 g1.27 g

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
251.Mexican Cheese (Blend, Reduced Fat)4.47 g1.27 g
252.Mexican Blend Cheese (Reduced Fat)4.47 g1.27 g
253.Muenster Cheese (Low Fat)4.42 g1.25 g
254.Muenster Cheese (Reduced Fat)4.42 g1.25 g
255.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)4.4 g1.25 g
256.Cheese Sauce (Prepared From Recipe)4.38 g1.24 g
257.Goat Cheese (Soft Type)4.31 g1.22 g
258.Scrambled Whole Egg4.25 g1.2 g
259.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)4.25 g1.2 g
260.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)4.2 g1.19 g
261.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)4.2 g1.19 g
262.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)4.18 g1.19 g
263.Mozzarella (Cheese, Low Sodium)4.17 g1.18 g
264.Mozzarella (Cheese, Reduced Sodium)4.17 g1.18 g
265.Ice Cream Cookie Sandwich4.14 g1.17 g
266.Sour Cream (Cultured)4.13 g1.17 g
267.Sour Cream4.13 g1.17 g
268.Provolone (Cheese, Reduced Fat)4.08 g1.16 g
269.Provolone (Cheese, Reduced Fat)4.08 g1.16 g
270.Egg Salad (Made With Italian Dressing)4.07 g1.15 g
271.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)4.05 g1.15 g
272.Cheese Souffle3.98 g1.13 g
273.Baked Or Fried Mozzarella Sticks (Breaded)3.98 g1.13 g
274.Liquid Cream Substitute (Flavored)3.98 g1.13 g
275.Liquid Cream Substitute (Flavored)3.98 g1.13 g
276.Feta (Cheese)3.98 g1.13 g
277.Feta (Cheese)3.98 g1.13 g
278.Egg Salad (Made With Mayonnaise-Type Salad Dressing)3.96 g1.12 g
279.Egg Salad (Made With Light Mayonnaise)3.95 g1.12 g
280.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)3.95 g1.12 g
281.Light Cream (Fluid, Coffee Cream Or Table Cream)3.95 g1.12 g
282.Light Cream (Fluid)3.95 g1.12 g
283.Raw Fresh Turkey Egg (Whole)3.9 g1.11 g
284.Mozzarella (Cheese, Part Skim Milk)3.87 g1.1 g
285.Egg Salad (Made With Light Italian Dressing)3.87 g1.1 g
286.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)3.86 g1.1 g
287.Raw Fresh Quail Egg (Whole)3.85 g1.09 g
288.Parmesan Cheese (Dry Grated, Reduced Fat)3.85 g1.09 g
289.Whole Egg (Fried With Cooking Spray)3.85 g1.09 g
290.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)3.85 g1.09 g
291.Canned Quail Egg3.84 g1.09 g
292.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)3.81 g1.08 g
293.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)3.81 g1.08 g
294.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)3.81 g1.08 g
295.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)3.8 g1.08 g
296.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)3.74 g1.06 g
297.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)3.74 g1.06 g
298.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)3.73 g1.06 g
299.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)3.73 g1.06 g
300.Hard-Boiled Whole Egg3.73 g1.06 g

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
301.Pickled Eggs (Whole)3.7 g1.05 g
302.Raw Whole Egg (Frozen, Salted, Pasteurized)3.7 g1.05 g
303.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)3.65 g1.03 g
304.Cream Cheese (Low Fat)3.63 g1.03 g
305.Cream Cheese (Light Or Lite)3.63 g1.03 g
306.Cheese Spread (Cream Cheese, Light Or Lite)3.63 g1.03 g
307.Egg Salad (Made With Light Creamy Dressing)3.6 g1.02 g
308.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)3.59 g1.02 g
309.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)3.59 g1.02 g
310.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)3.59 g1.02 g
311.Tartar Sauce3.57 g1.01 g
312.Sour Cream (Reduced Fat)3.53 g1 g
313.Sour Cream (Reduced Fat)3.53 g1 g
314.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)3.47 g983.73 mg
315.American Cheese (Reduced Fat)3.47 g983.73 mg
316.American Cheddar (Cheese, Imitation)3.44 g975.79 mg
317.Raw Whole Egg (Fresh)3.41 g967 mg
318.Raw Whole Egg3.41 g967 mg
319.Boiled Or Poached Whole Egg3.41 g967 mg
320.Whole Egg (Fried Without Fat)3.4 g964.17 mg
321.Baked Whole Egg (Made Without Fat)3.4 g964.17 mg
322.Egg Omelet Or Scrambled Egg (Made Without Fat)3.4 g964.17 mg
323.Poached Whole Egg3.4 g963.03 mg
324.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)3.4 g962.47 mg
325.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)3.37 g953.96 mg
326.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)3.36 g953.11 mg
327.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)3.36 g952.83 mg
328.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)3.34 g946.31 mg
329.Egg Salad (Made With Any Type Of Fat Free Dressing)3.31 g936.95 mg
330.Cream Cheese (Regular, Flavored)3.29 g932.7 mg
331.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)3.28 g930.15 mg
332.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)3.28 g929.3 mg
333.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)3.28 g929.01 mg
334.Soft Serve Ice Cream (Chocolate)3.22 g912.85 mg
335.Creamed Egg3.17 g899.53 mg
336.Chicken Or Turkey Souffle3.13 g887.62 mg
337.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)3.1 g878.27 mg
338.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)3.1 g878.27 mg
339.Sour Cream (Reduced Fat, Cultured)3.02 g855.87 mg
340.Sour Cream (Half & Half)3.02 g855.87 mg
341.Egg Casserole (With Bread, Cheese, Milk & Meat)3.02 g854.74 mg
342.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)2.96 g840 mg
343.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)2.96 g839.15 mg
344.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)2.96 g838.86 mg
345.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)2.96 g838.86 mg
346.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)2.96 g838.3 mg
347.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)2.96 g838.3 mg
348.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)2.96 g838.3 mg
349.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)2.96 g838.3 mg
350.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)2.94 g832.34 mg

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
351.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)2.92 g826.39 mg
352.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)2.92 g826.39 mg
353.Half & Half (Fluid, Cream)2.91 g823.55 mg
354.Cream (Unspecified If Light, Heavy, Or Half & Half)2.91 g823.55 mg
355.Half & Half (Cream)2.91 g823.55 mg
356.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)2.9 g823.27 mg
357.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)2.9 g823.27 mg
358.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)2.89 g819.58 mg
359.Cream (Half & Half, Flavored)2.85 g807.39 mg
360.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)2.75 g779.33 mg
361.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)2.75 g779.33 mg
362.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)2.68 g759.77 mg
363.Sour Cream (Light)2.66 g754.1 mg
364.Sour Cream (Light)2.66 g754.1 mg
365.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)2.65 g749.84 mg
366.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)2.65 g749.84 mg
367.Ice Cream Sandwich2.63 g746.73 mg
368.Seafood Souffle2.61 g739.64 mg
369.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)2.59 g732.84 mg
370.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)2.59 g732.84 mg
371.Huevos Rancheros2.39 g676.99 mg
372.Ricotta (Cheese, Whole Milk)2.32 g656.29 mg
373.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)2.31 g656.01 mg
374.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)2.31 g656.01 mg
375.Nutritional Supplement For People With Diabetes (Liquid)2.31 g653.74 mg
376.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)2.3 g653.17 mg
377.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)2.3 g653.17 mg
378.Summer Squash Souffle2.29 g649.49 mg
379.Mayonnaise-Type Salad Dressing (Light)2.28 g645.24 mg
380.Scrambled Eggs (Frozen Mixture)2.27 g644.1 mg
381.Spinach Souffle2.26 g639.28 mg
382.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)2.24 g635.03 mg
383.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)2.24 g635.03 mg
384.Ricotta (Cheese)2.2 g622.27 mg
385.Canned Condensed Milk (Sweetened)2.19 g620.29 mg
386.Sweetened Condensed Milk2.19 g620.29 mg
387.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)2.18 g619.15 mg
388.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)2.18 g619.15 mg
389.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)2.17 g616.04 mg
390.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)2.17 g616.04 mg
391.Farmer's Cottage Cheese2.12 g600.73 mg
392.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)2.1 g595.62 mg
393.Canned Evaporated Milk (With Added Vitamin A)2.1 g595.62 mg
394.Evaporated Milk (Unspecified Fat Content)2.1 g595.62 mg
395.Whole Milk (Evaporated)2.1 g595.62 mg
396.Tartar Sauce (Reduced Fat/Calorie)2.07 g585.7 mg
397.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)2.04 g579.46 mg
398.Cooked Egg White (Made With Fat)2.04 g579.46 mg
399.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)2.04 g579.46 mg
400.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)2.04 g579.46 mg

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
401.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)2.04 g579.46 mg
402.Liquid Cream Substitute (Light)2.03 g575.5 mg
403.Liquid Cream Substitute (Fat Free)2.03 g575.5 mg
404.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)2.03 g575.5 mg
405.Liquid Cream Substitute (Sugar Free, Flavored)2.03 g575.5 mg
406.Liquid Cream Substitute (Light)2.03 g575.5 mg
407.Liquid Cream Substitute (Light, Flavored)2.03 g575.5 mg
408.Dessert Topping (Pressurized)1.93 g546.86 mg
409.Whipped Topping (Nondairy, Pressurized Can)1.93 g546.86 mg
410.Ricotta (Cheese, Part Skim Milk)1.92 g544.31 mg
411.Dulce De Leche1.9 g537.22 mg
412.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)1.87 g530.99 mg
413.Sour Cream (Filled, Sour Dressing, Nonbutterfat)1.87 g530.99 mg
414.Low Fat Cheese (Cheddar Or Colby)1.85 g524.75 mg
415.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1.79 g508.59 mg
416.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1.79 g508.59 mg
417.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)1.79 g506.04 mg
418.American Cheese (Pasteurized Process, Low Fat)1.68 g476.84 mg
419.Chocolate Milk Shake (Bottled)1.67 g472.3 mg
420.Ice Cream Sundae Cone1.67 g472.02 mg
421.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)1.64 g466.07 mg
422.Milk Shake (Flavors Other Than Chocolate, Bottled)1.61 g455.58 mg
423.Indian Buffalo Milk (Fluid)1.57 g443.95 mg
424.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)1.56 g443.39 mg
425.Sheep Milk (Fluid)1.56 g441.69 mg
426.Chocolate Milk Shake (Home Recipe)1.55 g440.27 mg
427.Liquid Cream Substitute (Fat Free, Flavored)1.52 g431.48 mg
428.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)1.49 g422.97 mg
429.Human Milk (Mature, Fluid, For Reference Only)1.48 g418.16 mg
430.Dried Buttermilk1.45 g412.2 mg
431.Milk Shake With Malt1.44 g409.08 mg
432.Milk Shake (Flavors Other Than Chocolate, Home Recipe)1.43 g405.68 mg
433.Half & Half (Lowfat, Cream)1.4 g396.33 mg
434.Half & Half (Low Fat, Cream)1.4 g396.33 mg
435.Frozen Dessert Topping (Semi Solid)1.38 g389.81 mg
436.Frozen Whipped Topping (Nondairy)1.38 g389.81 mg
437.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)1.38 g389.81 mg
438.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)1.34 g380.45 mg
439.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)1.34 g380.45 mg
440.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)1.3 g369.11 mg
441.Parmesan Cheese Topping (Fat Free)1.26 g356.07 mg
442.Parmesan Cheese (Dry Grated, Fat Free)1.26 g356.07 mg
443.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)1.25 g355.5 mg
444.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)1.25 g355.5 mg
445.Greek Yogurt (With Oats)1.25 g354.65 mg
446.Reddi Wip Fat Free Whipped Topping1.25 g354.37 mg
447.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)1.25 g354.37 mg
448.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)1.15 g325.17 mg
449.Eggnog1.14 g323.75 mg
450.Eggnog (Regular)1.14 g323.75 mg

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
451.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)1.14 g322.33 mg
452.Greek Yogurt (Vanilla, Whole Milk)1.14 g322.33 mg
453.Swiss Cheese (Low Fat)1.12 g317.23 mg
454.Swiss Cheese (Reduced Fat)1.12 g317.23 mg
455.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)1.03 g292.28 mg
456.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)1.01 g287.46 mg
457.Greek Yogurt (Plain, Whole Milk)993 mg281.51 mg
458.Greek Yogurt (Plain, Whole Milk)993 mg281.51 mg
459.Cottage Cheese (With Vegetables)985 mg279.24 mg
460.Goat Milk (With Added Vitamin D, Fluid)977 mg276.97 mg
461.Goat's Milk (Whole)977 mg276.97 mg
462.Eggnog (Lowfat / Light)972 mg275.56 mg
463.Whole Milk (Dry, Reconstituted)945 mg267.9 mg
464.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)933 mg264.5 mg
465.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)933 mg264.5 mg
466.Soft Serve Ice Cream (Light, Chocolate)931 mg263.93 mg
467.Producer Milk (Fluid, 3.7% Milkfat)921 mg261.1 mg
468.Creamed Cottage Cheese (With Fruit)899 mg254.86 mg
469.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)891 mg252.59 mg
470.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)872 mg247.21 mg
471.Chocolate Whole Milk (Ready To Drink)872 mg247.21 mg
472.Milk (Low Sodium, Fluid)870 mg246.64 mg
473.Whole Milk (Low Sodium)870 mg246.64 mg
474.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)839 mg237.85 mg
475.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)839 mg237.85 mg
476.Chocolate Milk Shake (Light, Home Recipe)834 mg236.44 mg
477.Buttermilk (Fluid, Whole)827 mg234.45 mg
478.Buttermilk (Whole)827 mg234.45 mg
479.Whole Milk (With Added Vitamin D, 3.25% Milkfat)812 mg230.2 mg
480.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)812 mg230.2 mg
481.Ice Cream Soda (Chocolate)782 mg221.69 mg
482.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)777 mg220.28 mg
483.Chocolate Yogurt (Whole Milk)775 mg219.71 mg
484.Creamsicle (Light Ice Cream)768 mg217.72 mg
485.Thick Vanilla Milk Shakes762 mg216.02 mg
486.Yogurt (Vanilla, Whole Milk)762 mg216.02 mg
487.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)754 mg213.76 mg
488.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)754 mg213.76 mg
489.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)752 mg213.19 mg
490.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)752 mg213.19 mg
491.Yogurt (Plain, Whole Milk)743 mg210.64 mg
492.Yogurt (Plain, Whole Milk)743 mg210.64 mg
493.Ice Cream Soda (Flavors Other Than Chocolate)727 mg206.1 mg
494.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)715 mg202.7 mg
495.Frozen Whipped Topping (Low Fat)714 mg202.42 mg
496.Creamed Cottage Cheese (Large Or Small Curd)714 mg202.42 mg
497.Frozen Whipped Topping (Nondairy, Fat Free)714 mg202.42 mg
498.Frozen Whipped Topping (Nondairy, Sugar Free)714 mg202.42 mg
499.Creamed Cottage Cheese (Large Or Small Curd)714 mg202.42 mg
500.Frozen Whipped Topping (Nondairy, Lowfat)714 mg202.42 mg

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
501.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)707 mg200.43 mg
502.Yogurt (Flavors Other Than Fruit, Whole Milk)706 mg200.15 mg
503.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)696 mg197.31 mg
504.Whole Milk694 mg196.75 mg
505.Whole Milk (Calcium Fortified)694 mg196.75 mg
506.Whole Milk (Lactose Free)694 mg196.75 mg
507.Thick Chocolate Milk Shakes679 mg192.49 mg
508.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)679 mg192.49 mg
509.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)661 mg187.39 mg
510.Dannon Oikos Greek Yogurt (Strawberry)657 mg186.26 mg
511.Winter Squash Souffle657 mg186.26 mg
512.Fruit Yogurt (Whole Milk)655 mg185.69 mg
513.Chocolate Milk (Made From Dry Mix With Whole Milk)651 mg184.56 mg
514.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)651 mg184.56 mg
515.Strawberry Milk (Whole)641 mg181.72 mg
516.Chocolate Milk Beverage (Hot Cocoa, Homemade)628 mg178.04 mg
517.Rice Milk624 mg176.9 mg
518.Powdered Cream Substitute (Flavored)618 mg175.2 mg
519.Powdered Cream Substitute (Flavored)618 mg175.2 mg
520.Chocolate Milk (Made From Light Syrup With Whole Milk)607 mg172.08 mg
521.Chocolate Milk (Made From Syrup With Whole Milk)602 mg170.66 mg
522.Dessert Topping (Powdered)600 mg170.1 mg
523.Sour Cream (Imitation, Cultured)589 mg166.98 mg
524.Sour Cream (Imitation, Nondairy)589 mg166.98 mg
525.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)584 mg165.56 mg
526.Unsweetened Almond Milk (Chocolate)575 mg163.01 mg
527.Greek Yogurt (Fruit, Whole Milk)573 mg162.44 mg
528.Greek Yogurt (Strawberry, Lowfat)573 mg162.44 mg
529.Greek Yogurt (Fruit, Unspecified Type Of Milk)573 mg162.44 mg
530.Greek Yogurt (Fruit, Whole Milk)573 mg162.44 mg
531.Greek Yogurt (Fruit, Low Fat)573 mg162.44 mg
532.Frozen Milk Dessert Bar (Made From Lowfat Milk)571 mg161.88 mg
533.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)569 mg161.31 mg
534.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)569 mg161.31 mg
535.Unsweetened Almond Milk563 mg159.61 mg
536.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)543 mg153.94 mg
537.Sweetened Almond Milk540 mg153.09 mg
538.Sweetened Almond Milk (Chocolate)536 mg151.95 mg
539.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)530 mg150.25 mg
540.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)508 mg144.02 mg
541.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)507 mg143.73 mg
542.Buttermilk (Fluid, Cultured, Reduced Fat)505 mg143.17 mg
543.Buttermilk (Reduced Fat, 2%)505 mg143.17 mg
544.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)503 mg142.6 mg
545.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)503 mg142.6 mg
546.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)498 mg141.18 mg
547.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)498 mg141.18 mg
548.Evaporated Milk (Reduced Fat, 2%)498 mg141.18 mg
549.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)495 mg140.33 mg
550.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)495 mg140.33 mg

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
551.Milk Imitation (Non-Soy)484 mg137.21 mg
552.Sweetened Imitation Milk (Non-Soy)484 mg137.21 mg
553.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)483 mg136.93 mg
554.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)481 mg136.36 mg
555.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)481 mg136.36 mg
556.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)480 mg136.08 mg
557.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)472 mg133.81 mg
558.Cottage Cheese (Not Further Specified)470 mg133.24 mg
559.Cottage Cheese (Lowfat, 1-2% Fat)470 mg133.24 mg
560.Cottage Cheese (Lowfat, Lactose Reduced)470 mg133.24 mg
561.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)467 mg132.39 mg
562.Malted Milk (Made With Milk, Natural Flavor)462 mg130.97 mg
563.Cottage Cheese (Lowfat, 2% Milkfat)460 mg130.41 mg
564.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)454 mg128.71 mg
565.Non-Dairy Milk (Not Further Specified)446 mg126.44 mg
566.Milk (Not Further Specified)433 mg122.75 mg
567.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)432 mg122.47 mg
568.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)430 mg121.9 mg
569.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)430 mg121.9 mg
570.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)430 mg121.9 mg
571.Greek Yogurt (Plain, Lowfat)427 mg121.05 mg
572.Greek Yogurt (Unspecified Type Of Milk Or Flavor)427 mg121.05 mg
573.Greek Yogurt (Plain, Unspecified Type Of Milk)427 mg121.05 mg
574.Greek Yogurt (Plain, Low Fat)427 mg121.05 mg
575.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)425 mg120.49 mg
576.Malted Milk (Made With Milk, Chocolate)414 mg117.37 mg
577.Milk (Dry, Low Fat, 1%, Not Reconstituted)413 mg117.08 mg
578.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)412 mg116.8 mg
579.Strawberry Milk (Not Further Specified)412 mg116.8 mg
580.Milk (Reduced Fat, 2%)410 mg116.23 mg
581.Acidophilus Milk (Reduced Fat, 2%)410 mg116.23 mg
582.Milk (Lactose Free, Reduced Fat, 2%)410 mg116.23 mg
583.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)406 mg115.1 mg
584.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)406 mg115.1 mg
585.Cottage Cheese (With Fruit)401 mg113.68 mg
586.Cottage Cheese (With Vegetables)401 mg113.68 mg
587.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)399 mg113.11 mg
588.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)399 mg113.11 mg
589.Greek Yogurt (Vanilla, Lowfat)398 mg112.83 mg
590.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)398 mg112.83 mg
591.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)398 mg112.83 mg
592.Greek Yogurt (Vanilla, Low Fat)398 mg112.83 mg
593.Soy Yogurt395 mg111.98 mg
594.Strawberry Milk (Non-Dairy)393 mg111.41 mg
595.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)392 mg111.13 mg
596.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)385 mg109.15 mg
597.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)385 mg109.15 mg
598.Strawberry Milk (Reduced Fat, 2%)385 mg109.15 mg
599.Cottage Cheese (Cheese, With Gelatin Dessert)384 mg108.86 mg
600.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)379 mg107.44 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
601.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)375 mg106.31 mg
602.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)372 mg105.46 mg
603.Chocolate Milk (Made From Syrup With Non-Dairy Milk)368 mg104.33 mg
604.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)361 mg102.34 mg
605.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)359 mg101.77 mg
606.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)355 mg100.64 mg
607.Yogurt (Plain, Low Fat)354 mg100.36 mg
608.Yogurt (Not Further Specified)354 mg100.36 mg
609.Yogurt (Unspecified Type Of Milk Or Flavor)354 mg100.36 mg
610.Yogurt (Plain, Unspecified Type Of Milk)354 mg100.36 mg
611.Yogurt (Plain, Low Fat Milk)354 mg100.36 mg
612.Half & Half (Fat Free, Cream)352 mg99.79 mg
613.Half & Half (Fat Free, Cream)352 mg99.79 mg
614.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)346 mg98.09 mg
615.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)343 mg97.24 mg
616.Yogurt (Flavors Other Than Fruit, Low Fat Milk)343 mg97.24 mg
617.Hot Chocolate / Cocoa (Ready To Drink)333 mg94.4 mg
618.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)327 mg92.7 mg
619.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)322 mg91.29 mg
620.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)322 mg91.29 mg
621.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)322 mg91.29 mg
622.Fruit Yogurt (Low Fat Milk, Light)322 mg91.29 mg
623.Fruit Yogurt (Unspecified Type Of Milk)312 mg88.45 mg
624.Fruit Yogurt (Low Fat Milk)312 mg88.45 mg
625.Soy Milk310 mg87.88 mg
626.Soy Milk (Chocolate)310 mg87.88 mg
627.Cottage Cheese (With Fruit, Lowfat)309 mg87.6 mg
628.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)302 mg85.62 mg
629.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)294 mg83.35 mg
630.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)294 mg83.35 mg
631.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)293 mg83.06 mg
632.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)293 mg83.06 mg
633.Yogurt (Vanilla, Low Fat)286 mg81.08 mg
634.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)286 mg81.08 mg
635.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)286 mg81.08 mg
636.Yogurt (Vanilla, Unspecified Type Of Milk)286 mg81.08 mg
637.Yogurt (Vanilla, Low Fat Milk)286 mg81.08 mg
638.Yogurt (Vanilla, Light, Low Fat Milk)286 mg81.08 mg
639.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)274 mg77.68 mg
640.Lifeway Kefir (Plain, Lowfat)273 mg77.39 mg
641.Fruit & Low Fat Yogurt Parfait273 mg77.39 mg
642.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)263 mg74.56 mg
643.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)263 mg74.56 mg
644.Chocolate Milk (Lowfat, Reduced Sugar)260 mg73.71 mg
645.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)260 mg73.71 mg
646.Milk (Dry, Reconstituted, Low Fat, 1%)253 mg71.72 mg
647.Kefir (Unspecified Fat Content)252 mg71.44 mg
648.Dried Sweet Whey251 mg71.16 mg
649.Sweet Whey (Dry)251 mg71.16 mg
650.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)250 mg70.87 mg

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
651.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)250 mg70.87 mg
652.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)248 mg70.31 mg
653.Yogurt (Liquid)248 mg70.31 mg
654.Chocolate Milk (Ready To Drink, Low Fat, 1%)248 mg70.31 mg
655.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)248 mg70.31 mg
656.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)248 mg70.31 mg
657.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)247 mg70.02 mg
658.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)247 mg70.02 mg
659.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)244 mg69.17 mg
660.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)241 mg68.32 mg
661.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)240 mg68.04 mg
662.Cottage Cheese (Lowfat, 1% Milkfat)239 mg67.76 mg
663.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)235 mg66.62 mg
664.Cottage Cheese (Lowfat, Low Sodium)235 mg66.62 mg
665.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)233 mg66.05 mg
666.Cream Cheese (Fat Free)233 mg66.05 mg
667.Cottage Cheese (With Vegetables, Lowfat)233 mg66.05 mg
668.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)233 mg66.05 mg
669.Lifeway Strawberry Kefir (Lowfat)231 mg65.49 mg
670.Buttermilk (Fluid, Cultured, Lowfat)221 mg62.65 mg
671.Buttermilk (Fat Free, Skim)221 mg62.65 mg
672.Buttermilk (Low Fat, 1%)221 mg62.65 mg
673.Milk (Calcium Fortified, Low Fat, 1%)214 mg60.67 mg
674.Acidophilus Milk (Low Fat, 1%)214 mg60.67 mg
675.Milk (Low Fat, 1%)214 mg60.67 mg
676.Milk (Lactose Free, Low Fat, 1%)214 mg60.67 mg
677.Strawberry Milk (Reduced Sugar)210 mg59.53 mg
678.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)201 mg56.98 mg
679.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)201 mg56.98 mg
680.Strawberry Milk (Low Fat, 1%)198 mg56.13 mg
681.Soy Milk (Light)196 mg55.57 mg
682.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)191 mg54.15 mg
683.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)187 mg53.01 mg
684.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)187 mg53.01 mg
685.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)185 mg52.45 mg
686.Hot Chocolate / Cocoa (Made With Dry Mix & Water)179 mg50.75 mg
687.Milk Substitutes (With Lauric Acid Oil, Fluid)176 mg49.9 mg
688.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)167 mg47.34 mg
689.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)167 mg47.34 mg
690.Milk (Dry, Unspecified Fat Content, Not Reconstituted)167 mg47.34 mg
691.Milk (Dry, Fat Free, Skim, Not Reconstituted)167 mg47.34 mg
692.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)156 mg44.23 mg
693.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)156 mg44.23 mg
694.Dried Egg White (Stabilized, Glucose Reduced)125 mg35.44 mg
695.Dried Acid Whey114 mg32.32 mg
696.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)106 mg30.05 mg
697.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)105 mg29.77 mg
698.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)105 mg29.77 mg
699.Filled Milk (With Lauric Acid Oil, Fluid)100 mg28.35 mg
700.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)93 mg26.37 mg

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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Foodper 100gper Oz
701.Sweet Whey (Fluid)84 mg23.81 mg
702.Greek Yogurt (Chocolate, Nonfat)81 mg22.96 mg
703.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)79 mg22.4 mg
704.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)69 mg19.56 mg
705.Yogurt (Coconut Milk)68 mg19.28 mg
706.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)67 mg18.99 mg
707.Cottage Cheese (Dry Curd)67 mg18.99 mg
708.Cottage Cheese (Salted, Dry Curd)66 mg18.71 mg
709.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)56 mg15.88 mg
710.Evaporated Milk (Fat Free, Skim)56 mg15.88 mg
711.Chobani Greek Yogurt (Vanilla, Nonfat)54 mg15.31 mg
712.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)53 mg15.03 mg
713.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)53 mg15.03 mg
714.Nonfat Milk (Dry, Calcium Reduced)50 mg14.17 mg
715.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)49 mg13.89 mg
716.Yoo-Hoo (Chocolate Milk Drink)48 mg13.61 mg
717.Greek Yogurt (Plain, Nonfat Milk)44 mg12.47 mg
718.Yogurt (Fruit Variety, Nonfat)41 mg11.62 mg
719.Yogurt (Plain, Skim Milk)41 mg11.62 mg
720.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)41 mg11.62 mg
721.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)41 mg11.62 mg
722.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)41 mg11.62 mg
723.Yogurt (Plain, Nonfat Milk)41 mg11.62 mg
724.Yogurt (Vanilla, Light, Nonfat Milk)41 mg11.62 mg
725.Yogurt (Flavors Other Than Fruit, Nonfat Milk)40 mg11.34 mg
726.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)38 mg10.77 mg
727.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)38 mg10.77 mg
728.Milk (Calcium Fortified, Fat Free, Skim)38 mg10.77 mg
729.Fruit Yogurt (Nonfat Milk)37 mg10.49 mg
730.Greek Yogurt (Vanilla, Nonfat)36 mg10.21 mg
731.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)36 mg10.21 mg
732.Greek Yogurt (Vanilla, Nonfat)36 mg10.21 mg
733.Fruit Yogurt (Nonfat Milk, Light)36 mg10.21 mg
734.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)35 mg9.92 mg
735.Soy Milk (Light, Chocolate)35 mg9.92 mg
736.Soy Milk (Nonfat, Chocolate)35 mg9.92 mg
737.Greek Yogurt (Fruit, Nonfat)29 mg8.22 mg
738.Greek Yogurt (Strawberry, Nonfat)25 mg7.09 mg
739.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)22 mg6.24 mg
740.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)20 mg5.67 mg
741.Acid Whey (Fluid)19 mg5.39 mg
742.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)18 mg5.1 mg
743.Milk (Fat Free, Skim)18 mg5.1 mg
744.Milk (Lactose Free, Fat Free, Skim)18 mg5.1 mg
745.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)17 mg4.82 mg
746.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)17 mg4.82 mg
747.Strawberry Milk (Fat Free, Skim)17 mg4.82 mg
748.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)16 mg4.54 mg
749.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)16 mg4.54 mg
750.Milk (Dry, Reconstituted, Unspecified Fat Content)15 mg4.25 mg

Foods Ranked 751 - 754 In Dairy and Egg Products That Contain Oleic Acid (18:1)

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