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Top 100 Legumes and Legume Products With Oleic Acid (18:1) - Care Omnia Nutrition




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Peanut Butter contains oleic acid (18:1)

Below we list 100 Legumes and Legume Products with oleic acid (18:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with oleic acid (18:1) or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Oleic Acid (18:1)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
35.4 g
10 g
2
32.1 g
9.1 g
3
(Reduced Sugar)
26.1 g
7.4 g
4
Two foods with same rank.
25.4 g
7.2 g
(With Salt, All Types)
(Without Salt, All Types)
5
Two foods with same rank.
25.2 g
7.1 g
(With Salt, All Types)
(Without Salt, All Types)
6
Two foods with same rank.
24.8 g
7 g
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
8
Two foods with same rank.
24.6 g
7 g
9
(Smooth, Vitamin & Mineral Fortified)
23.9 g
6.8 g
10
(All Types)
23.8 g
6.7 g
11
(Chunky, Vitamin & Mineral Fortified)
23.7 g
6.7 g
12
(Reduced Sodium)
23 g
6.5 g
13
Two foods with same rank.
22.5 g
6.4 g
14
Two foods with same rank.
22.3 g
6.3 g
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
15
21.8 g
6.2 g
16
Two foods with same rank.
21.5 g
6.1 g
18
(Smooth, Includes USDA Food Distr. Program)
19.9 g
5.6 g
19
16.5 g
4.7 g
20
(Smooth, Reduced Fat)
15.9 g
4.5 g

Figure 1. Legumes and Legume Products with oleic acid (18:1) rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
10.6 g
3 g
(With Salt, All Types)
(Low Fat)
22
(Home-Prepared)
9.7 g
2.7 g
23
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
9.1 g
2.6 g
24
8.6 g
2.4 g
25
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
7.4 g
2.1 g
26
Two foods with same rank.
7.1 g
2 g
(Meatless)
(Meatless)
27
Two foods with same rank.
6.6 g
1.9 g
(Koyadofu, Prepared With Calcium Sulfate)
28
(Meatless)
6.2 g
1.8 g
29
5.7 g
1.6 g
30
(Mature Seeds)
5.7 g
1.6 g
31
Three foods with same rank.
5.5 g
1.6 g
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
32
(Commercial)
5.3 g
1.5 g
33
4.8 g
1.4 g
34
(Unspecified If Cooking Fat Added)
4.8 g
1.4 g
35
Two foods with same rank.
4.8 g
1.4 g
(Home Prepared)
36
(Mature Seeds)
4.7 g
1.3 g
37
Three foods with same rank.
4.5 g
1.3 g
38
(Made With Fat)
4.5 g
1.3 g
39
Three foods with same rank.
4.4 g
1.2 g
(Prepared With Calcium Sulfate)
(Deep Fried)
40
4.4 g
1.2 g

Figure 2. Legumes and Legume Products with oleic acid (18:1) rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Oleic Acid (18:1)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Mature Seeds)
4.4 g
1.2 g
42
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
4.3 g
1.2 g
43
4 g
1.1 g
44
4 g
1.1 g
45
Two foods with same rank.
4 g
1.1 g
46
4 g
1.1 g
47
Two foods with same rank.
3.7 g
1 g
(Made With Oil)
(Unspecified If Cooking Fat Added)
48
(Low Sodium, Unspecified If Cooking Fat Added)
3.6 g
1 g
49
Two foods with same rank.
3.6 g
1 g
(Drained, Made With Oil)
(Drained, Unspecified If Cooking Fat Added)
50
(Mature Seeds)
3.6 g
1 g
51
(Cooked With Ground Beef)
3.6 g
1 g
52
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
3.6 g
1 g
53
3.5 g
986.6 mg
54
(Cooked With Pork)
3.3 g
937 mg
55
Two foods with same rank.
3.3 g
927 mg
(Drained, Made With Unspecified Fat)
(Made With Fat, Low Sodium)
56
(Made With Animal Fat Or Meat Drippings)
3.2 g
912.3 mg
57
Two foods with same rank.
3.2 g
910 mg
(Not Further Specified)
(Made With Unspecified Fat)
58
3.2 g
895.8 mg
59
Three foods with same rank.
3.1 g
889.6 mg
(Unspecified If Made With Fat & What Type Of Fat)
(Unspecified If Cooking Fat Added)
60
(Unspecified If Cooking Fat Added)
3.1 g
880 mg

Figure 3. Legumes and Legume Products with oleic acid (18:1) rank 41 to 60


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Legumes and Legume Products Ranked 61 - 72 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
3.1 g
878.8 mg
62
(Unspecified If Cooking Fat Added)
3.1 g
875.1 mg
63
Two foods with same rank.
3.1 g
869.8 mg
(Drained, Unspecified If Made With Fat & What Type Of Fat)
(Low Sodium, Unspecified If Cooking Fat Added)
64
Two foods with same rank.
3.1 g
868.3 mg
(Drained, Unspecified If Cooking Fat Added)
65
3 g
862.7 mg
66
(Unspecified If Cooking Fat Added)
3 g
859.8 mg
67
(Dry, Cooked With Pork)
3 g
857.9 mg
68
Two foods with same rank.
3 g
840 mg
69
Two foods with same rank.
3 g
838.3 mg
(Unspecified If Cooking Fat Added)
70
(Drained, Made With Unspecified Fat)
3 g
836.6 mg
71
(Drained, Made With Fat)
2.9 g
832.3 mg
72
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
2.9 g
829.5 mg

Figure 4. Legumes and Legume Products with oleic acid (18:1) rank 61 to 72


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Foods With Oleic Acid (18:1) In Other Food Categories

The food categories below have foods that contain oleic acid (18:1).

Select a category to show a ranked list of all the foods in that category with oleic acid (18:1).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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