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Top 100 Nuts and Seeds With Oleic Acid (18:1) - Care Omnia Nutrition




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Mixed Nuts contain oleic acid (18:1)

Below we list 100 Nuts and Seeds with oleic acid (18:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with oleic acid (18:1) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Oleic Acid (18:1)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Blanched, Nuts)
48 g
13.6 g
2
(Dry Roasted, Without Salt Added, Nuts)
46.4 g
13.2 g
3
Two foods with same rank.
45.4 g
12.9 g
4
Three foods with same rank.
44.4 g
12.6 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
5
Two foods with same rank.
44.4 g
12.6 g
6
(Raw, Nuts)
43.8 g
12.4 g
7
Two foods with same rank.
43.7 g
12.4 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
8
Two foods with same rank.
40.7 g
11.5 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
9
Four foods with same rank.
40.6 g
11.5 g
10
(Salted)
40.2 g
11.4 g
11
Two foods with same rank.
38.9 g
11 g
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
12
(Dried, Nuts)
37.2 g
10.5 g
13
Three foods with same rank.
34.6 g
9.8 g
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
14
34.6 g
9.8 g
15
(Dry Roasted, With Peanuts)
34.1 g
9.7 g
16
(Without Salt)
34.1 g
9.7 g
17
(Blanched, Nuts)
33.1 g
9.4 g
18
(Unsalted)
33 g
9.4 g
19
Four foods with same rank.
32.8 g
9.3 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Lightly Salted)
(Not Further Specified)
20
Two foods with same rank.
32.8 g
9.3 g

Figure 1. Nuts and Seeds with oleic acid (18:1) rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Oleic Acid (18:1)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Salted)
32.7 g
9.3 g
22
(Flavored)
32.6 g
9.2 g
23
32.5 g
9.2 g
24
Two foods with same rank.
32.5 g
9.2 g
(Without Peanuts)
(Without Peanuts)
25
Five foods with same rank.
32.1 g
9.1 g
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
26
(Dried, Nuts)
32 g
9.1 g
28
Two foods with same rank.
31.3 g
8.9 g
30
30.8 g
8.7 g
31
(Without Peanuts, Unsalted)
29.7 g
8.4 g
32
(Without Peanuts)
29.4 g
8.3 g
34
(Without Salt Added, Plain, Nuts)
28.6 g
8.1 g
35
(With Peanuts, Unsalted)
28 g
7.9 g
36
Four foods with same rank.
27.9 g
7.9 g
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
(With Peanuts, Lightly Salted)
37
Three foods with same rank.
27.8 g
7.9 g
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
38
Two foods with same rank.
27.2 g
7.7 g
(Dry Roasted, With Peanuts, Salt Added)
(Without Salt)
39
Two foods with same rank.
27.1 g
7.7 g
(Lightly Salted)
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
40
27 g
7.7 g

Figure 2. Nuts and Seeds with oleic acid (18:1) rank 21 to 40


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Nuts and Seeds Ranked 41 - 55 With Oleic Acid (18:1)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
26.8 g
7.6 g
42
Four foods with same rank.
26.8 g
7.6 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
43
(Without Peanuts, Lightly Salted)
26.7 g
7.6 g
44
Two foods with same rank.
26.3 g
7.5 g
(With Salt Added, Plain, Nuts)
45
Two foods with same rank.
26.1 g
7.4 g
46
Two foods with same rank.
25.6 g
7.3 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
47
Five foods with same rank.
25.4 g
7.2 g
(Without Salt)
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
(Reduced Sodium & Reduced Sugar)
(Not Further Specified)
48
(Lightly Salted)
25.3 g
7.2 g
49
Two foods with same rank.
25.2 g
7.1 g
(Without Salt)
50
(Low Sodium)
24.8 g
7 g
51
24.7 g
7 g
52
Two foods with same rank.
24.4 g
6.9 g
53
(Lightly Salted)
24.3 g
6.9 g
54
24.2 g
6.9 g
55
Four foods with same rank.
23.9 g
6.8 g
(Vitamin & Mineral Fortified)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)

Figure 3. Nuts and Seeds with oleic acid (18:1) rank 41 to 55


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Foods With Oleic Acid (18:1) In Other Food Categories

The food categories below have foods that contain oleic acid (18:1).

Select a category to show a ranked list of all the foods in that category with oleic acid (18:1).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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