Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Vegetables and Vegetable Products With Eicosatetraenoic Acid, ETA (20:4) - Care Omnia Nutrition

Below we list 100 Vegetables and Vegetable Products with eicosatetraenoic acid, ETA (20:4). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with eicosatetraenoic acid, ETA (20:4) or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Eicosatetraenoic Acid, ETA (20:4)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 14 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
32 mg
9.1 mg
2
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
30 mg
8.5 mg
3
Two foods with same rank.
25 mg
7.1 mg
4
Three foods with same rank.
21 mg
6 mg
(Home Prepared)
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
(Seaweed)
5
Four foods with same rank.
14 mg
4 mg
(Batter-Dipped, Made From Fresh)
(Made With Unspecified Fat)
(Made Without Fat)
6
Four foods with same rank.
12 mg
3.4 mg
7
Two foods with same rank.
10 mg
2.8 mg
8
Six foods with same rank.
9 mg
2.6 mg
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Unspecified If Cooking Fat Added)
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
(Seaweed)
9
(Ready-To-Eat)
7 mg
2 mg
10
(Batter-Dipped, Made From Frozen)
6 mg
1.7 mg
11
Six foods with same rank.
5 mg
1.4 mg
(Batter-Dipped, Unspecified Form)
(Unspecified Form)
(Batter-Dipped)
(Breaded, Par Fried, Heated In Oven)
12
14 foods with same rank.
4 mg
1.1 mg
(Made From Frozen)
(With Romaine, No Dressing)
(Frozen As Packaged, Salt Added In Processing)
(Made From Frozen)
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
(Not Further Specified)
(Made From Frozen, Unspecified If Fried Or Baked)
(Not Further Specified)
(Casserole Or Mashed)
13
12 foods with same rank.
3 mg
0.9 mg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(Made With Unspecified Fat)
(Made Without Fat)
(Made With Unspecified Fat)
(Made Without Fat)
(Made With Unspecified Fat, Unspecified Form)
(Plain, Potatoes, Pan Fried In Canola Oil)
14
43 foods with same rank.
2 mg
0.6 mg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(Made With Butter, Unspecified Form)
(Made With Margarine, Unspecified Form)
(Made With Oil, Unspecified Form)
(Made Without Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(From Canned, Made With Unspecified Fat)
(From Canned, Unspecified If Cooking Fat Added)
(Made With Butter, From Canned)
(Made With Butter, Unspecified Form)
(Made With Margarine, From Canned)
(Made With Margarine, Unspecified Form)
(Made With Oil, From Canned)
(Made With Oil, Unspecified Form)
(Made With Unspecified Fat, Unspecified Form)
(Made Without Fat, From Canned)
(Made Without Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Made With Margarine)
(Unspecified If Cooking Fat Added)
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Made With Unspecified Fat)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Made Without Fat)
(Made With Margarine)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Oven-Heated)

Figure 1. Vegetables and Vegetable Products with eicosatetraenoic acid, ETA (20:4) rank 1 to 14

Foods With Eicosatetraenoic Acid, ETA (20:4) In Other Food Categories

The food categories below have foods that contain eicosatetraenoic acid, ETA (20:4).

Select a category to show a ranked list of all the foods in that category with eicosatetraenoic acid, ETA (20:4).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

Brought to you by,

Care Omnia