We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Vegetables and Vegetable Products With Eicosatetraenoic Acid, ETA (20:4) - Care Omnia Nutrition

Below we list 100 Vegetables and Vegetable Products with eicosatetraenoic acid, ETA (20:4). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with eicosatetraenoic acid, ETA (20:4) or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Eicosatetraenoic Acid, ETA (20:4)

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 14 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Eicosatetraenoic Acid, ETA (20:4)per 100gper Oz
132 mg9.1 mg
2
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
30 mg8.5 mg
3Two foods with the same rank/nutrient values25 mg7.1 mg
(Unspecified Form)
4Three foods with the same rank/nutrient values21 mg6 mg
(Home Prepared)
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
(Seaweed)
5Four foods with the same rank/nutrient values14 mg4 mg
(Batter-Dipped, Made From Fresh)
(Made With Unspecified Fat)
(Made Without Fat)
6Four foods with the same rank/nutrient values12 mg3.4 mg
(Seaweed)
7Two foods with the same rank/nutrient values10 mg2.8 mg
(Made From Fresh)
8Six foods with the same rank/nutrient values9 mg2.6 mg
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Unspecified If Cooking Fat Added)
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
(Seaweed)
9
(Ready-To-Eat)
7 mg2 mg
10
(Batter-Dipped, Made From Frozen)
6 mg1.7 mg
11Six foods with the same rank/nutrient values5 mg1.4 mg
(Batter-Dipped, Unspecified Form)
(Unspecified Form)
(Batter-Dipped)
(Breaded, Par Fried, Heated In Oven)
1214 foods with the same rank/nutrient values4 mg1.1 mg
(Made From Frozen)
(With Romaine, No Dressing)
(Frozen As Packaged, Salt Added In Processing)
(Made From Frozen)
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
(Not Further Specified)
(Made From Frozen, Unspecified If Fried Or Baked)
(Not Further Specified)
(Casserole Or Mashed)
1312 foods with the same rank/nutrient values3 mg0.9 mg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(Made With Unspecified Fat)
(Made Without Fat)
(Made With Unspecified Fat)
(Made Without Fat)
(Made With Unspecified Fat, Unspecified Form)
(Plain, Potatoes, Pan Fried In Canola Oil)
1443 foods with the same rank/nutrient values2 mg0.6 mg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(Made With Butter, Unspecified Form)
(Made With Margarine, Unspecified Form)
(Made With Oil, Unspecified Form)
(Made Without Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(From Canned, Made With Unspecified Fat)
(From Canned, Unspecified If Cooking Fat Added)
(Made With Butter, From Canned)
(Made With Butter, Unspecified Form)
(Made With Margarine, From Canned)
(Made With Margarine, Unspecified Form)
(Made With Oil, From Canned)
(Made With Oil, Unspecified Form)
(Made With Unspecified Fat, Unspecified Form)
(Made Without Fat, From Canned)
(Made Without Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Made With Margarine)
(Unspecified If Cooking Fat Added)
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Made With Unspecified Fat)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Made Without Fat)
(Made With Margarine)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Oven-Heated)
fig 1. Vegetables and Vegetable Products with eicosatetraenoic acid, ETA (20:4) rank 1 to 14

Foods With Eicosatetraenoic Acid, ETA (20:4) In Other Food Categories

The food categories below have foods that contain eicosatetraenoic acid, ETA (20:4).

Select a category to show a ranked list of all the foods in that category with eicosatetraenoic acid, ETA (20:4).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods42
Baby Foods433
Baked Products462
Beef Products1024
Beverages52
Breakfast Cereals75
Candy, Sweets or Lollies56
Cereal Grains and Pasta77
Dairy and Egg Products367
Desserts216
Dressings and Condiments35
Fast Foods894
Fats and Oils22
Finfish and Shellfish Products633
Fruits and Berries26
Lamb, Veal, and Game Products459
Legumes and Legume Products67
Meals, Entrees, and Side Dishes1380
Nuts and Seeds49
Pork Products395
Poultry Products792
Restaurant Foods104
Sauces and Gravies103
Sausages and Luncheon Meats216
Snacks148
Soups, Broths, and Stews167
fig 2. Food categories with foods that contain Eicosatetraenoic Acid, ETA (20:4)

Healthy wishes from us at,