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22 Fats and Oils With Eicosatetraenoic Acid, ETA (20:4) - Care Omnia Nutrition

Below we list 22 Fats and Oils with eicosatetraenoic acid, ETA (20:4). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with eicosatetraenoic acid, ETA (20:4) or take a look at what other foods there are in Fats and Oils.

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Ranked List Of 22 Fats and Oils With Eicosatetraenoic Acid, ETA (20:4)

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 16 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Eicosatetraenoic Acid, ETA (20:4)per 100gper Oz
11.8 g499 mg
21.2 g331.7 mg
3935 mg265.1 mg
4675 mg191.4 mg
5300 mg85 mg
6289 mg81.9 mg
7Three foods with the same rank/nutrient values119 mg33.7 mg
(Not Further Specified)
(Tub, Salted)
8Four foods with the same rank/nutrient values100 mg28.3 mg
(Fully Hydrogenated, Industrial)
(Salad Or Cooking)
(Extra Light)
43 mg12.2 mg
(Omega Plus Spread, With Plant Sterols & Fish Oil)
23 mg6.5 mg
(40-49% Fat, Tub)
16 mg4.5 mg
(Spread, 35-39% Fat, Tub)
13 mg3.7 mg
1312 mg3.4 mg
14Two foods with the same rank/nutrient values8 mg2.3 mg
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
(Salad Or Cooking)
3 mg0.9 mg
162 mg0.6 mg
fig 1. Fats and Oils with eicosatetraenoic acid, ETA (20:4) rank 1 to 16

Foods With Eicosatetraenoic Acid, ETA (20:4) In Other Food Categories

The food categories below have foods that contain eicosatetraenoic acid, ETA (20:4).

Select a category to show a ranked list of all the foods in that category with eicosatetraenoic acid, ETA (20:4).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods42
Baby Foods433
Baked Products462
Beef Products1024
Breakfast Cereals75
Candy, Sweets or Lollies56
Cereal Grains and Pasta77
Dairy and Egg Products367
Dressings and Condiments35
Fast Foods894
Finfish and Shellfish Products633
Fruits and Berries26
Lamb, Veal, and Game Products459
Legumes and Legume Products67
Meals, Entrees, and Side Dishes1380
Nuts and Seeds49
Pork Products395
Poultry Products792
Restaurant Foods104
Sauces and Gravies103
Sausages and Luncheon Meats216
Soups, Broths, and Stews167
Vegetables and Vegetable Products165
fig 2. Food categories with foods that contain Eicosatetraenoic Acid, ETA (20:4)

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