We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Beef Products With Eicosatetraenoic Acid, ETA (20:4) - Care Omnia Nutrition

Below we list 100 Beef Products with eicosatetraenoic acid, ETA (20:4). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with eicosatetraenoic acid, ETA (20:4) or take a look at what other foods there are in Beef Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Beef Products With Eicosatetraenoic Acid, ETA (20:4)

You can find out what other nutrients a food has by clicking on its name.

Beef Products Ranked 1 - 20 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankBeef Products with Eicosatetraenoic Acid, ETA (20:4)per 100gper Oz
1
(Variety Meats & By-Products)
800 mg226.8 mg
2
(Variety Meats & By-Products)
740 mg209.8 mg
3
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
451 mg127.9 mg
4
(Variety Meats & By-Products)
443 mg125.6 mg
5
(Variety Meats & By-Products)
397 mg112.5 mg
6
(New Zealand Imported, Variety Meats & By-Products)
370 mg104.9 mg
7
(Variety Meats & By-Products)
355 mg100.6 mg
8
(Variety Meats & By-Products)
319 mg90.4 mg
9
(Variety Meats & By-Products)
310 mg87.9 mg
10
(Variety Meats & By-Products)
308 mg87.3 mg
11
(Variety Meats & By-Products)
290 mg82.2 mg
12
(Variety Meats & By-Products)
228 mg64.6 mg
13
(Variety Meats & By-Products)
219 mg62.1 mg
14Two foods with the same rank/nutrient values210 mg59.5 mg
(Variety Meats & By-Products)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
15
(New Zealand Imported, Variety Meats & By-Products)
190 mg53.9 mg
16
(New Zealand Imported, Variety Meats & By-Products)
189 mg53.6 mg
17
(New Zealand Imported, Variety Meats & By-Products)
180 mg51 mg
18
(New Zealand Imported, Variety Meats & By-Products)
171 mg48.5 mg
19
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
150 mg42.5 mg
20
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
146 mg41.4 mg
fig 1. Beef Products with eicosatetraenoic acid, ETA (20:4) rank 1 to 20

Beef Products Ranked 21 - 40 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankBeef Products with Eicosatetraenoic Acid, ETA (20:4)per 100gper Oz
21
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
142 mg40.3 mg
22
(Variety Meats & By-Products)
141 mg40 mg
23
(Variety Meats & By-Products)
140 mg39.7 mg
24
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
138 mg39.1 mg
25
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
130 mg36.9 mg
26
(Variety Meats & By-Products)
128 mg36.3 mg
27
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
126 mg35.7 mg
28Two foods with the same rank/nutrient values111 mg31.5 mg
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(New Zealand Imported, Variety Meats & By-Products)
29Four foods with the same rank/nutrient values109 mg30.9 mg
(Only Meat Eaten)
(Unspecified Cut, Only Meat Eaten)
(Only Meat Eaten)
(Only Meat Eaten, Unspecified Cooking Method)
30
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
103 mg29.2 mg
31Eight foods with the same rank/nutrient values99 mg28.1 mg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Unspecified Cut, Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten, Unspecified Cooking Method)
(Unspecified Cooking Method, Unspecified If Fat Eaten)
32
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
97 mg27.5 mg
33
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
95 mg26.9 mg
34
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
94 mg26.6 mg
35Two foods with the same rank/nutrient values90 mg25.5 mg
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
36Two foods with the same rank/nutrient values89 mg25.2 mg
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
37Two foods with the same rank/nutrient values88 mg24.9 mg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
38Two foods with the same rank/nutrient values86 mg24.4 mg
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
39
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
82 mg23.2 mg
40Three foods with the same rank/nutrient values80 mg22.7 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
fig 2. Beef Products with eicosatetraenoic acid, ETA (20:4) rank 21 to 40

Beef Products Ranked 41 - 52 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankBeef Products with Eicosatetraenoic Acid, ETA (20:4)per 100gper Oz
41Six foods with the same rank/nutrient values79 mg22.4 mg
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Meat & Fat Eaten, Unspecified Cooking Method)
(Only Meat Eaten, Unspecified Cooking Method)
42
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
78 mg22.1 mg
43Four foods with the same rank/nutrient values77 mg21.8 mg
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
44Two foods with the same rank/nutrient values76 mg21.5 mg
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
45Five foods with the same rank/nutrient values75 mg21.3 mg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
46Four foods with the same rank/nutrient values74 mg21 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Unspecified Cooking Method, Unspecified If Fat Eaten)
47
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
73 mg20.7 mg
48
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
72 mg20.4 mg
49Eight foods with the same rank/nutrient values71 mg20.1 mg
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
50Three foods with the same rank/nutrient values70 mg19.8 mg
(Only Meat Eaten)
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
51Six foods with the same rank/nutrient values69 mg19.6 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Only Meat Eaten)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
52
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
68 mg19.3 mg
fig 3. Beef Products with eicosatetraenoic acid, ETA (20:4) rank 41 to 52

Foods With Eicosatetraenoic Acid, ETA (20:4) In Other Food Categories

The food categories below have foods that contain eicosatetraenoic acid, ETA (20:4).

Select a category to show a ranked list of all the foods in that category with eicosatetraenoic acid, ETA (20:4).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods42
Baby Foods433
Baked Products462
Beverages52
Breakfast Cereals75
Candy, Sweets or Lollies56
Cereal Grains and Pasta77
Dairy and Egg Products367
Desserts216
Dressings and Condiments35
Fast Foods894
Fats and Oils22
Finfish and Shellfish Products633
Fruits and Berries26
Lamb, Veal, and Game Products459
Legumes and Legume Products67
Meals, Entrees, and Side Dishes1380
Nuts and Seeds49
Pork Products395
Poultry Products792
Restaurant Foods104
Sauces and Gravies103
Sausages and Luncheon Meats216
Snacks148
Soups, Broths, and Stews167
Vegetables and Vegetable Products165
fig 4. Food categories with foods that contain Eicosatetraenoic Acid, ETA (20:4)

Healthy wishes from us at,