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Nutritional Profile of Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 82 nutritional values in our nutrition profile for Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

7.3%
28.2%
63.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

3.1%
3.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
362
1172
Fatty Acids, total polyunsaturated
453 mg
128.4 mg
315
2062
Fatty Acids, total saturated
3.1 g
876 mg
397
1192
Fatty Acids, total trans
368 mg
104.3 mg
243
427
Total Lipid (Fat)
7.3 g
2.1 g
317
1024
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
40
228
Heptadecanoic Acid (17:0)
87 mg
24.7 mg
172
236
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
199 mg
56.4 mg
355
951
Palmitic Acid (16:0)
1.7 g
490.4 mg
337
1066
Stearic Acid (18:0)
1.1 g
300.5 mg
244
686
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
368 mg
104.3 mg
216
344
Heptadecenoic Acid (17:1)
69 mg
19.6 mg
107
121
Myristoleic Acid (14:1)
47 mg
13.3 mg
122
157
Oleate (18:1 c)
3 g
861.8 mg
208
482
Oleic Acid (18:1)
3.4 g
966.7 mg
365
1190
Palmitoleate (16:1 c)
260 mg
73.7 mg
138
264
Palmitoleic Acid (16:1)
260 mg
73.7 mg
374
723
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
trans-Monoenoic Fatty Acids
368 mg
104.3 mg
227
342
Vaccenic Acid (18:1t n-7)
207 mg
58.7 mg
99
101
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
14 mg
4 mg
89
474
cis-Linoleic Acid (18:2 n-6 c,c)
333 mg
94.4 mg
162
731
Conjugated Linoleic Acid, CLA (18:2)
29 mg
8.2 mg
89
160
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
30
332
Eicosatetraenoic Acid, ETA (20:4)
69 mg
19.6 mg
51
225
Linoleic Acid (18:2 n-6)
363 mg
102.9 mg
294
2031
Linolenic Acid (18:3)
14 mg
4 mg
182
942
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
456.4 mg
58
90
Arginine
1.9 g
527.3 mg
55
125
Aspartic Acid
2.5 g
717.2 mg
86
136
Betaine
14.6 mg
4.1 mg
84
182
Cystine
296 mg
83.9 mg
125
200
Glutamic Acid
4.5 g
1.3 g
107
196
Glycine
1.3 g
365.7 mg
83
130
Histidine
914 mg
259.1 mg
99
135
Hydroxyproline
193 mg
54.7 mg
124
200
Isoleucine
1.2 g
340.2 mg
50
92
Leucine
2.3 g
643.5 mg
75
117
Lysine
2.5 g
700.2 mg
89
107
Methionine
801 mg
227.1 mg
123
169
Phenylalanine
1.1 g
303.3 mg
41
93
Proline
1.2 g
328.9 mg
53
152
Serine
1.1 g
306.2 mg
42
104
Threonine
1.2 g
351.5 mg
45
75
Tryptophan
318 mg
90.2 mg
68
147
Tyrosine
973 mg
275.8 mg
57
105
Valine
1.3 g
362.9 mg
53
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.2 g
8 g
69
172
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.6 mg
1.6 mg
210
655
Pantothenic Acid
732 µg
207.5 µg
116
464
Riboflavin
216 µg
61.2 µg
160
595
Thiamin
79 µg
22.4 µg
70
805
Vitamin B12
3.3 µg
0.9 µg
137
401
Vitamin B6
673 µg
190.8 µg
59
315
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
78
633
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
6 µg
1.7 µg
26
475
Vitamin A, IU
19 IU
5.4 IU
47
1019
Vitamin A, RAE
6 µg
1.7 µg
26
707
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
106 µg
30.1 µg
87
743
Iron, Fe
2.9 mg
822.1 µg
97
631
Magnesium, Mg
26 mg
7.4 mg
10
319
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
245 mg
69.5 mg
56
419
Potassium, K
367 mg
104 mg
66
531
Selenium, Se
32.2 µg
9.1 µg
84
369
Sodium, Na
67 mg
19 mg
78
1082
Zinc, Zn
7.9 mg
2.2 mg
89
175
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Choline
84.8 mg
24 mg
143
314
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.6 g
18 g
118
1243
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
53
539
Kcal (Energy)
186 kcal
52.7 kcal
187
502
KJ (Energy)
778 kj
220.6 kj
239
414
Figure 3. Nutritional profile of grilled shoulder steak (beef, grade: choice, boneless, meat & fat, trimmed to 0" fat) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Shoulder Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Shoulder SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
82
Figure 4. Similar beef products 1 to 5.

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