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Nutritional Profile of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
We got 82 nutritional values in our nutrition profile for Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Threonine (Amino Acids)
- Tyrosine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Histidine (Amino Acids)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 844.8 mg | 425 | 1345 |
| Fatty Acids, total polyunsaturated | 360 mg | 102.1 mg | 393 | 2155 |
| Fatty Acids, total saturated | 2.4 g | 688.9 mg | 454 | 1340 |
| Fatty Acids, total trans | 310 mg | 87.9 mg | 268 | 467 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 395 | 1166 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 40 | 228 |
| Heptadecanoic Acid (17:0) | 70 mg | 19.8 mg | 188 | 253 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 13 | 100 |
| Myristic Acid (14:0) | 157 mg | 44.5 mg | 394 | 993 |
| Palmitic Acid (16:0) | 1.4 g | 382.7 mg | 376 | 1178 |
| Stearic Acid (18:0) | 847 mg | 240.1 mg | 322 | 848 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 310 mg | 87.9 mg | 244 | 383 |
| Heptadecenoic Acid (17:1) | 55 mg | 15.6 mg | 119 | 135 |
| Myristoleic Acid (14:1) | 35 mg | 9.9 mg | 134 | 169 |
| Oleate (18:1 c) | 2.4 g | 674.7 mg | 250 | 544 |
| Oleic Acid (18:1) | 2.7 g | 762.6 mg | 426 | 1360 |
| Palmitoleic Acid (16:1) | 203 mg | 57.5 mg | 425 | 780 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 87 | 472 |
| trans-Monoenoic Fatty Acids | 310 mg | 87.9 mg | 255 | 381 |
| Vaccenic Acid (18:1t n-7) | 213 mg | 60.4 mg | 97 | 99 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 11 mg | 3.1 mg | 92 | 477 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 271 mg | 76.8 mg | 205 | 782 |
| Conjugated Linoleic Acid, CLA (18:2) | 21 mg | 6 mg | 97 | 168 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 31 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 68 | 242 |
| Linoleic Acid (18:2 n-6) | 292 mg | 82.8 mg | 355 | 2102 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 185 | 945 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 467.8 mg | 54 | 86 |
| Arginine | 1.9 g | 544.3 mg | 49 | 119 |
| Aspartic Acid | 2.6 g | 745.6 mg | 76 | 126 |
| Betaine | 14.3 mg | 4.1 mg | 87 | 185 |
| Cystine | 304 mg | 86.2 mg | 117 | 192 |
| Glutamic Acid | 4.7 g | 1.3 g | 88 | 176 |
| Glycine | 1.3 g | 360 mg | 85 | 132 |
| Histidine | 944 mg | 267.6 mg | 73 | 106 |
| Hydroxyproline | 144 mg | 40.8 mg | 171 | 248 |
| Isoleucine | 1.3 g | 354.4 mg | 45 | 87 |
| Leucine | 2.4 g | 671.9 mg | 65 | 107 |
| Lysine | 2.6 g | 728.6 mg | 79 | 97 |
| Methionine | 834 mg | 236.4 mg | 99 | 137 |
| Phenylalanine | 1.1 g | 317.5 mg | 36 | 88 |
| Proline | 1.2 g | 334.5 mg | 51 | 150 |
| Serine | 1.1 g | 317.5 mg | 38 | 100 |
| Threonine | 1.3 g | 368.5 mg | 39 | 69 |
| Tryptophan | 328 mg | 93 mg | 59 | 137 |
| Tyrosine | 1 g | 286.3 mg | 37 | 79 |
| Valine | 1.3 g | 374.2 mg | 49 | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.6 g | 8.1 g | 65 | 167 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.5 mg | 1.6 mg | 211 | 656 |
| Pantothenic Acid | 790 µg | 224 µg | 89 | 413 |
| Riboflavin | 225 µg | 63.8 µg | 151 | 586 |
| Thiamin | 90 µg | 25.5 µg | 59 | 794 |
| Vitamin B12 | 3.4 µg | 1 µg | 122 | 385 |
| Vitamin B6 | 678 µg | 192.2 µg | 55 | 310 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 79 | 634 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 5 IU | 1.4 IU | 61 | 1033 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 105 µg | 29.8 µg | 88 | 744 |
| Iron, Fe | 2.9 mg | 833.5 µg | 93 | 627 |
| Magnesium, Mg | 26 mg | 7.4 mg | 10 | 319 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 249 mg | 70.6 mg | 53 | 415 |
| Potassium, K | 372 mg | 105.5 mg | 61 | 526 |
| Selenium, Se | 32 µg | 9.1 µg | 85 | 371 |
| Sodium, Na | 68 mg | 19.3 mg | 77 | 1081 |
| Zinc, Zn | 8.2 mg | 2.3 mg | 75 | 159 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 68 | 299 |
| Choline | 88.7 mg | 25.1 mg | 116 | 275 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.6 g | 18.3 g | 108 | 1209 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 348.7 mg | 51 | 537 |
| Kcal (Energy) | 175 kcal | 49.6 kcal | 198 | 513 |
| KJ (Energy) | 731 kj | 207.2 kj | 278 | 460 |
Foods Available Online
We searched Amazon for "Shoulder Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Shoulder Steak | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
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