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Nutritional Profile of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 82 nutritional values in our nutrition profile for Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

5.8%
28.6%
64.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

2.4%
3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
844.8 mg
425
1345
Fatty Acids, total polyunsaturated
360 mg
102.1 mg
393
2155
Fatty Acids, total saturated
2.4 g
688.9 mg
454
1340
Fatty Acids, total trans
310 mg
87.9 mg
268
467
Total Lipid (Fat)
5.8 g
1.6 g
395
1166
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
40
228
Heptadecanoic Acid (17:0)
70 mg
19.8 mg
188
253
Lignoceric Acid (24:0)
8 mg
2.3 mg
13
100
Myristic Acid (14:0)
157 mg
44.5 mg
394
993
Palmitic Acid (16:0)
1.4 g
382.7 mg
376
1178
Stearic Acid (18:0)
847 mg
240.1 mg
322
848
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
310 mg
87.9 mg
244
383
Heptadecenoic Acid (17:1)
55 mg
15.6 mg
119
135
Myristoleic Acid (14:1)
35 mg
9.9 mg
134
169
Oleate (18:1 c)
2.4 g
674.7 mg
250
544
Oleic Acid (18:1)
2.7 g
762.6 mg
426
1360
Palmitoleic Acid (16:1)
203 mg
57.5 mg
425
780
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
trans-Monoenoic Fatty Acids
310 mg
87.9 mg
255
381
Vaccenic Acid (18:1t n-7)
213 mg
60.4 mg
97
99
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
92
477
cis-Linoleic Acid (18:2 n-6 c,c)
271 mg
76.8 mg
205
782
Conjugated Linoleic Acid, CLA (18:2)
21 mg
6 mg
97
168
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
31
333
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
68
242
Linoleic Acid (18:2 n-6)
292 mg
82.8 mg
355
2102
Linolenic Acid (18:3)
11 mg
3.1 mg
185
945
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
54
86
Arginine
1.9 g
544.3 mg
49
119
Aspartic Acid
2.6 g
745.6 mg
76
126
Betaine
14.3 mg
4.1 mg
87
185
Cystine
304 mg
86.2 mg
117
192
Glutamic Acid
4.7 g
1.3 g
88
176
Glycine
1.3 g
360 mg
85
132
Histidine
944 mg
267.6 mg
73
106
Hydroxyproline
144 mg
40.8 mg
171
248
Isoleucine
1.3 g
354.4 mg
45
87
Leucine
2.4 g
671.9 mg
65
107
Lysine
2.6 g
728.6 mg
79
97
Methionine
834 mg
236.4 mg
99
137
Phenylalanine
1.1 g
317.5 mg
36
88
Proline
1.2 g
334.5 mg
51
150
Serine
1.1 g
317.5 mg
38
100
Threonine
1.3 g
368.5 mg
39
69
Tryptophan
328 mg
93 mg
59
137
Tyrosine
1 g
286.3 mg
37
79
Valine
1.3 g
374.2 mg
49
104
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.6 g
8.1 g
65
167
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.5 mg
1.6 mg
211
656
Pantothenic Acid
790 µg
224 µg
89
413
Riboflavin
225 µg
63.8 µg
151
586
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
3.4 µg
1 µg
122
385
Vitamin B6
678 µg
192.2 µg
55
310
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
105 µg
29.8 µg
88
744
Iron, Fe
2.9 mg
833.5 µg
93
627
Magnesium, Mg
26 mg
7.4 mg
10
319
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
249 mg
70.6 mg
53
415
Potassium, K
372 mg
105.5 mg
61
526
Selenium, Se
32 µg
9.1 µg
85
371
Sodium, Na
68 mg
19.3 mg
77
1081
Zinc, Zn
8.2 mg
2.3 mg
75
159
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
68
299
Choline
88.7 mg
25.1 mg
116
275
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
108
1209
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
348.7 mg
51
537
Kcal (Energy)
175 kcal
49.6 kcal
198
513
KJ (Energy)
731 kj
207.2 kj
278
460
Figure 3. Nutritional profile of grilled shoulder steak (beef, grade: all, boneless, meat only, trimmed to 0" fat) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Shoulder Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Shoulder SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
82
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
82
Figure 4. Similar beef products 1 to 5.

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