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Top 100 Pork Products With Eicosatetraenoic Acid, ETA (20:4) - Care Omnia Nutrition

Image of Cooked Bacon (Pork, Rendered Fat) that contains eicosatetraenoic acid, ETA (20:4)
Bacon contains eicosatetraenoic acid, ETA (20:4)

Below we list 100 Pork Products with eicosatetraenoic acid, ETA (20:4). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with eicosatetraenoic acid, ETA (20:4) or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Eicosatetraenoic Acid, ETA (20:4)

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankPork Products with Eicosatetraenoic Acid, ETA (20:4)per 100gper Oz
1
(Variety Meats & By-Products)
570 mg161.6 mg
2
(Meat & Fat, Pork)
563 mg159.6 mg
3
(Variety Meats & By-Products)
530 mg150.3 mg
4
(Variety Meats & By-Products)
490 mg138.9 mg
5Two foods with the same rank/nutrient values470 mg133.2 mg
(Variety Meats & By-Products)
(Variety Meats & By-Products)
6
(Variety Meats & By-Products)
440 mg124.7 mg
7
(Variety Meats & By-Products)
310 mg87.9 mg
8
(Variety Meats & By-Products)
270 mg76.5 mg
9
(Variety Meats & By-Products)
230 mg65.2 mg
10
(Variety Meats & By-Products)
210 mg59.5 mg
11
(Variety Meats & By-Products)
200 mg56.7 mg
12
(Pork, Rendered Fat)
191 mg54.1 mg
13184 mg52.2 mg
14
(Variety Meats & By-Products)
180 mg51 mg
15177 mg50.2 mg
16176 mg49.9 mg
17Five foods with the same rank/nutrient values168 mg47.6 mg
(For Use On A Sandwich)
(For Use With Vegetables)
(Pork, Pre-Sliced)
18
(Pork, Restaurant)
160 mg45.4 mg
19
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
154 mg43.7 mg
20152 mg43.1 mg
fig 1. Pork Products with eicosatetraenoic acid, ETA (20:4) rank 1 to 20

Pork Products Ranked 21 - 40 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankPork Products with Eicosatetraenoic Acid, ETA (20:4)per 100gper Oz
21Two foods with the same rank/nutrient values146 mg41.4 mg
(Variety Meats & By-Products)
(Variety Meats & By-Products)
22Three foods with the same rank/nutrient values140 mg39.7 mg
(Loin, Meat & Fat, Bone-In)
(Separable Fat From Ham & Arm Picnic)
23
(With Added Solution, Composite Of Separable Fat)
138 mg39.1 mg
24
(Boneless, Meat Only, Spiral Slice, Pork)
133 mg37.7 mg
25
(Boneless, Meat & Fat, Spiral Slice, Pork)
132 mg37.4 mg
26Two foods with the same rank/nutrient values130 mg36.9 mg
(Separable Fat From Ham & Arm Picnic)
27
(Boneless, Pork, Separable Fat)
123 mg34.9 mg
28
(72% Lean / 28% Fat)
122 mg34.6 mg
29
(Boneless, Pork, Separable Fat)
121 mg34.3 mg
30
(Variety Meats & By-Products)
120 mg34 mg
31
(With Added Solution, Composite Of Separable Fat)
118 mg33.5 mg
32
(72% Lean / 28% Fat, Crumbles)
117 mg33.2 mg
33
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
116 mg32.9 mg
34
(Loin, Meat & Fat, Bone-In)
113 mg32 mg
35Two foods with the same rank/nutrient values111 mg31.5 mg
(84% Lean / 16% Fat)
36Five foods with the same rank/nutrient values110 mg31.2 mg
(Meat & Fat, Pork)
(Meat Only, Pork, Center Slice, Country-Style)
(Variety Meats & By-Products)
37Two foods with the same rank/nutrient values109 mg30.9 mg
(Pork, Meat & Fat Eaten)
(Pork, Unspecified If Fat Eaten)
38
(Loin, Meat Only, Bone-In)
105 mg29.8 mg
39
(Boneless, Loin, Meat & Fat)
103 mg29.2 mg
40
(Boneless, Loin, Meat & Fat)
102 mg28.9 mg
fig 2. Pork Products with eicosatetraenoic acid, ETA (20:4) rank 21 to 40

Pork Products Ranked 41 - 53 With Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

RankPork Products with Eicosatetraenoic Acid, ETA (20:4)per 100gper Oz
41
(Meat & Fat, Pork)
101 mg28.6 mg
42Two foods with the same rank/nutrient values100 mg28.3 mg
(Meat & Fat, Arm Picnic)
43
(Meat & Fat, Shoulder, Blade)
99 mg28.1 mg
44
(Loin, Meat & Fat, Bone-In)
98 mg27.8 mg
45Nine foods with the same rank/nutrient values96 mg27.2 mg
(Loin, Meat & Fat, Bone-In)
(Boneless, Loin, Meat Only)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten, Unspecified Cooking Method)
(Unspecified Cooking Method, Unspecified If Fat Eaten)
46Six foods with the same rank/nutrient values95 mg26.9 mg
(Meat & Fat, Arm Picnic)
(Loin, Meat & Fat, Bone-In)
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
(Variety Meats & By-Products)
47Four foods with the same rank/nutrient values94 mg26.6 mg
(Meat Only, Shoulder, Blade)
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
48Two foods with the same rank/nutrient values93 mg26.4 mg
(84% Lean / 16% Fat, Crumbles)
(Boneless, Loin, Meat Only)
49Three foods with the same rank/nutrient values92 mg26.1 mg
(With Added Solution, Shoulder, Blade, Meat & Fat)
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
50
(Meat & Fat, Leg, Ham, Shank Half)
91 mg25.8 mg
5110 foods with the same rank/nutrient values90 mg25.5 mg
(Loin, Meat Only, Bone-In)
(Meat & Fat, Leg, Ham, Whole)
(Boneless, Loin, Meat & Fat)
(Meat Only, Arm Picnic)
(Loin, Meat & Fat, Bone-In)
(Meat & Fat, Leg, Ham, Rump Half)
(Meat & Fat, Arm Picnic)
(Meat & Fat, Pork, Shank, Bone-In)
(Meat & Fat, Pork, Whole)
52
(Breaded Or Floured, Unspecified If Fat Eaten)
89 mg25.2 mg
53Four foods with the same rank/nutrient values88 mg24.9 mg
(Loin, Meat Only, Bone-In)
(Loin, Meat Only, Bone-In)
(Meat & Fat, Rump, Bone-In, Pork)
fig 3. Pork Products with eicosatetraenoic acid, ETA (20:4) rank 41 to 53

Foods With Eicosatetraenoic Acid, ETA (20:4) In Other Food Categories

The food categories below have foods that contain eicosatetraenoic acid, ETA (20:4).

Select a category to show a ranked list of all the foods in that category with eicosatetraenoic acid, ETA (20:4).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods42
Baby Foods433
Baked Products462
Beef Products1024
Beverages52
Breakfast Cereals75
Candy, Sweets or Lollies56
Cereal Grains and Pasta77
Dairy and Egg Products367
Desserts216
Dressings and Condiments35
Fast Foods894
Fats and Oils22
Finfish and Shellfish Products633
Fruits and Berries26
Lamb, Veal, and Game Products459
Legumes and Legume Products67
Meals, Entrees, and Side Dishes1380
Nuts and Seeds49
Poultry Products792
Restaurant Foods104
Sauces and Gravies103
Sausages and Luncheon Meats216
Snacks148
Soups, Broths, and Stews167
Vegetables and Vegetable Products165
fig 4. Food categories with foods that contain Eicosatetraenoic Acid, ETA (20:4)

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