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Nutrition Tool Navigation

Ranked List Of 367 Foods In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)

Here's a list of all 367 foods in Dairy and Egg Products that contain eicosatetraenoic acid, eta (20:4). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Eicosatetraenoic Acid, ETA (20:4) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Dried Egg Yolk978 mg277.26 mg
2.Dried Egg (Whole)711 mg201.57 mg
3.Raw Egg Yolk (Frozen, Pasteurized)490 mg138.91 mg
4.Raw Egg Yolk (Fresh)438 mg124.17 mg
5.Raw Egg Yolk438 mg124.17 mg
6.Cooked Egg Yolk (Made Without Fat)437 mg123.89 mg
7.Cooked Egg Yolk (Unspecified If Cooking Fat Added)408 mg115.67 mg
8.Cooked Egg Yolk (Made With Fat)408 mg115.67 mg
9.Raw Egg Yolk (Frozen, Sugared, Pasteurized)400 mg113.4 mg
10.Raw Egg Yolk (Frozen, Salted, Pasteurized)397 mg112.55 mg
11.Dried Whole Egg (Stabilized, Glucose Reduced)368 mg104.33 mg
12.Raw Fresh Duck Egg (Whole)319 mg90.43 mg
13.Cooked Duck Egg297 mg84.2 mg
14.Raw Fresh Goose Egg (Whole)279 mg79.1 mg
15.Cooked Goose Egg260 mg73.71 mg
16.Shrimp-Egg Patty (Torta De Cameron Seco)225 mg63.79 mg
17.Fried Egg (Whole)203 mg57.55 mg
18.Raw Whole Egg (Fresh)188 mg53.3 mg
19.Poached Whole Egg188 mg53.3 mg
20.Raw Whole Egg188 mg53.3 mg
21.Boiled Or Poached Whole Egg188 mg53.3 mg
22.Whole Egg (Fried Without Fat)187 mg53.01 mg
23.Baked Whole Egg (Made Without Fat)187 mg53.01 mg
24.Egg Omelet Or Scrambled Egg (Made Without Fat)187 mg53.01 mg
25.Whole Egg (Fried With Cooking Spray)186 mg52.73 mg
26.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)186 mg52.73 mg
27.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)181 mg51.31 mg
28.Cooked Whole Egg (Unspecified Cooking Method)179 mg50.75 mg
29.Whole Egg (Fried With Animal Fat Or Meat Drippings)176 mg49.9 mg
30.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)176 mg49.9 mg
31.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)176 mg49.9 mg
32.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)175 mg49.61 mg
33.Whole Egg (Fried With Margarine)175 mg49.61 mg
34.Egg (Fried With Oil, Whole)175 mg49.61 mg
35.Egg (Fried With Butter, Whole)175 mg49.61 mg
36.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)175 mg49.61 mg
37.Baked Whole Egg (Unspecified If Cooking Fat Added)175 mg49.61 mg
38.Baked Whole Egg (Made With Fat)175 mg49.61 mg
39.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)175 mg49.61 mg
40.Egg Omelet Or Scrambled Egg (Made With Margarine)175 mg49.61 mg
41.Egg Omelet Or Scrambled Egg (Made With Oil)175 mg49.61 mg
42.Egg Omelet Or Scrambled Egg (Made With Butter)175 mg49.61 mg
43.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)175 mg49.61 mg
44.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)175 mg49.61 mg
45.Raw Whole Egg (Frozen, Salted, Pasteurized)170 mg48.19 mg
46.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)168 mg47.63 mg
47.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)167 mg47.34 mg
48.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)167 mg47.34 mg
49.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)166 mg47.06 mg
50.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)166 mg47.06 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)

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Foodper 100gper Oz
51.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)166 mg47.06 mg
52.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)166 mg47.06 mg
53.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)166 mg47.06 mg
54.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)163 mg46.21 mg
55.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)163 mg46.21 mg
56.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)163 mg46.21 mg
57.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)163 mg46.21 mg
58.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)163 mg46.21 mg
59.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)162 mg45.93 mg
60.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)161 mg45.64 mg
61.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)159 mg45.08 mg
62.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)159 mg45.08 mg
63.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)159 mg45.08 mg
64.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)159 mg45.08 mg
65.Cooked Whole Egg Omelet158 mg44.79 mg
66.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)158 mg44.79 mg
67.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)158 mg44.79 mg
68.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)158 mg44.79 mg
69.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)155 mg43.94 mg
70.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)155 mg43.94 mg
71.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)154 mg43.66 mg
72.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)154 mg43.66 mg
73.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)154 mg43.66 mg
74.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)154 mg43.66 mg
75.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)154 mg43.66 mg
76.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)154 mg43.66 mg
77.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)154 mg43.66 mg
78.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)154 mg43.66 mg
79.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)154 mg43.66 mg
80.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)154 mg43.66 mg
81.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)154 mg43.66 mg
82.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)154 mg43.66 mg
83.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)154 mg43.66 mg
84.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)153 mg43.37 mg
85.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)153 mg43.37 mg
86.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)153 mg43.37 mg
87.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)152 mg43.09 mg
88.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)152 mg43.09 mg
89.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)150 mg42.52 mg
90.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)150 mg42.52 mg
91.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)150 mg42.52 mg
92.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)150 mg42.52 mg
93.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)150 mg42.52 mg
94.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)150 mg42.52 mg
95.Hard-Boiled Whole Egg149 mg42.24 mg
96.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)149 mg42.24 mg
97.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)149 mg42.24 mg
98.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)149 mg42.24 mg
99.Pickled Eggs (Whole)148 mg41.96 mg
100.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)148 mg41.96 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)

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Foodper 100gper Oz
101.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)147 mg41.67 mg
102.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)147 mg41.67 mg
103.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)145 mg41.11 mg
104.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)145 mg41.11 mg
105.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)145 mg41.11 mg
106.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)145 mg41.11 mg
107.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)145 mg41.11 mg
108.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)145 mg41.11 mg
109.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)144 mg40.82 mg
110.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)141 mg39.97 mg
111.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)141 mg39.97 mg
112.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)141 mg39.97 mg
113.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)141 mg39.97 mg
114.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)141 mg39.97 mg
115.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)141 mg39.97 mg
116.Deviled Egg140 mg39.69 mg
117.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)140 mg39.69 mg
118.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)140 mg39.69 mg
119.Scrambled Whole Egg139 mg39.41 mg
120.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)137 mg38.84 mg
121.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)137 mg38.84 mg
122.Egg Salad (Made With Mayonnaise)129 mg36.57 mg
123.Raw Fresh Turkey Egg (Whole)127 mg36 mg
124.Egg Salad (Made With Creamy Dressing)123 mg34.87 mg
125.Raw Fresh Quail Egg (Whole)122 mg34.59 mg
126.Canned Quail Egg122 mg34.59 mg
127.Egg Salad (Made With Light Mayonnaise)121 mg34.3 mg
128.Egg Salad (Made With Mayonnaise-Type Salad Dressing)121 mg34.3 mg
129.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)121 mg34.3 mg
130.Egg Salad (Made With Light Italian Dressing)120 mg34.02 mg
131.Whipped Butter (With Salt)119 mg33.74 mg
132.Egg Salad (Made With Italian Dressing)119 mg33.74 mg
133.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)119 mg33.74 mg
134.Egg Salad (Made With Light Creamy Dressing)117 mg33.17 mg
135.Egg Salad (Made With Any Type Of Fat Free Dressing)116 mg32.89 mg
136.Egg Substitute (Powder)109 mg30.9 mg
137.Egg Benedict109 mg30.9 mg
138.Butter (Salted)104 mg29.48 mg
139.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)88 mg24.95 mg
140.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)85 mg24.1 mg
141.Huevos Rancheros81 mg22.96 mg
142.Creamed Egg69 mg19.56 mg
143.Egg Casserole (With Bread, Cheese, Milk & Meat)66 mg18.71 mg
144.Cheese Souffle63 mg17.86 mg
145.Seafood Souffle60 mg17.01 mg
146.Heavy Whipping Cream (Fluid)58 mg16.44 mg
147.Heavy Cream (Fluid)58 mg16.44 mg
148.Unsweetened Heavy Cream (Whipped)58 mg16.44 mg
149.Chicken Or Turkey Souffle57 mg16.16 mg
150.Sweetened Heavy Cream (Whipped)55 mg15.59 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)

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Foodper 100gper Oz
151.Cream Cheese53 mg15.03 mg
152.Cream Cheese53 mg15.03 mg
153.Cheddar (Cheese, Includes USDA Food Distr. Program)51 mg14.46 mg
154.Cheddar (Cheese)51 mg14.46 mg
155.Cheddar (Cheese, Sharp, Sliced)50 mg14.17 mg
156.Mayonnaise (Regular)50 mg14.17 mg
157.Processed Cheese (With Vegetables)49 mg13.89 mg
158.Swiss Cheese46 mg13.04 mg
159.Swiss Cheese46 mg13.04 mg
160.Cheese (Pasteurized Process, American, Fortified With Vitamin D)45 mg12.76 mg
161.American Cheese (Without Added Vitamin D, Pasteurized Process)45 mg12.76 mg
162.Cheese (American & Swiss Blends)45 mg12.76 mg
163.Cheese With Nuts44 mg12.47 mg
164.For Sandwiches (Not Further Specified, Salad Dressing)44 mg12.47 mg
165.Cheese (Not Further Specified)43 mg12.19 mg
166.Parmesan Cheese (Grated)42 mg11.91 mg
167.Parmesan Cheese (Dry Grated)42 mg11.91 mg
168.Parmesan Cheese (Hard)42 mg11.91 mg
169.American Cheese (Restaurant)42 mg11.91 mg
170.Neufchatel Cheese39 mg11.06 mg
171.Cheese (As Ingredient In Sandwiches)39 mg11.06 mg
172.Summer Squash Souffle38 mg10.77 mg
173.Dry White Cheese (Queso Seco)37 mg10.49 mg
174.American Cheese Food (Pasteurized Process, Vitamin D Fortified)36 mg10.21 mg
175.American Cheese Food (Pasteurized Process, Without Added Vitamin D)36 mg10.21 mg
176.White Cheese (Queso Blanco)36 mg10.21 mg
177.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)36 mg10.21 mg
178.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)36 mg10.21 mg
179.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)35 mg9.92 mg
180.Fresh Queso Fresco (Cheese)35 mg9.92 mg
181.Cheddar (Cheese, Reduced Fat)35 mg9.92 mg
182.Queso Fresco35 mg9.92 mg
183.Puerto Rican White Cheese (Queso Del Pais, Blanco)35 mg9.92 mg
184.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)35 mg9.92 mg
185.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)35 mg9.92 mg
186.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)34 mg9.64 mg
187.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)34 mg9.64 mg
188.Spinach Souffle34 mg9.64 mg
189.Winter Squash Souffle33 mg9.36 mg
190.Mozzarella (Cheese, Low Moisture, Part-Skim)32 mg9.07 mg
191.Mozzarella (Cheese, Not Further Specified)32 mg9.07 mg
192.Mozzarella (Cheese, Part Skim)32 mg9.07 mg
193.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)32 mg9.07 mg
194.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)32 mg9.07 mg
195.Eggnog (Lowfat / Light)31 mg8.79 mg
196.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)30 mg8.5 mg
197.American Cheese Product (Pasteurized Process, Vitamin D Fortified)30 mg8.5 mg
198.Mexican Cheese (Blend, Reduced Fat)30 mg8.5 mg
199.Mexican Blend Cheese (Reduced Fat)30 mg8.5 mg
200.American Cheese30 mg8.5 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)

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Foodper 100gper Oz
201.Processed Cheese Food (Cheese)30 mg8.5 mg
202.Cheese With Wine30 mg8.5 mg
203.Cream Cheese (Low Fat)27 mg7.65 mg
204.Light Cream (Fluid, Coffee Cream Or Table Cream)27 mg7.65 mg
205.Light Cream (Fluid)27 mg7.65 mg
206.Cream Cheese (Light Or Lite)27 mg7.65 mg
207.Cheese Spread (Cream Cheese, Light Or Lite)27 mg7.65 mg
208.Human Milk (Mature, Fluid, For Reference Only)26 mg7.37 mg
209.Sour Cream (Cultured)25 mg7.09 mg
210.Sour Cream25 mg7.09 mg
211.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)24 mg6.8 mg
212.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)24 mg6.8 mg
213.Cream Cheese (Regular, Flavored)24 mg6.8 mg
214.Baked Or Fried Mozzarella Sticks (Breaded)23 mg6.52 mg
215.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)23 mg6.52 mg
216.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)23 mg6.52 mg
217.Ice Cream Sundae Cone21 mg5.95 mg
218.Parmesan Cheese (Dry Grated, Reduced Fat)21 mg5.95 mg
219.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)20 mg5.67 mg
220.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)20 mg5.67 mg
221.Scrambled Eggs (Frozen Mixture)19 mg5.39 mg
222.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)19 mg5.39 mg
223.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)19 mg5.39 mg
224.Half & Half (Fluid, Cream)18 mg5.1 mg
225.Cream (Unspecified If Light, Heavy, Or Half & Half)18 mg5.1 mg
226.Half & Half (Cream)18 mg5.1 mg
227.Cream (Half & Half, Flavored)18 mg5.1 mg
228.Mayonnaise-Type Salad Dressing18 mg5.1 mg
229.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)17 mg4.82 mg
230.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)17 mg4.82 mg
231.Mayonnaise (Light)17 mg4.82 mg
232.Ricotta (Cheese, Whole Milk)15 mg4.25 mg
233.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)12 mg3.4 mg
234.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)12 mg3.4 mg
235.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)12 mg3.4 mg
236.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)12 mg3.4 mg
237.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)11 mg3.12 mg
238.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)11 mg3.12 mg
239.Half & Half (Lowfat, Cream)9 mg2.55 mg
240.Dulce De Leche9 mg2.55 mg
241.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)9 mg2.55 mg
242.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)9 mg2.55 mg
243.Half & Half (Low Fat, Cream)9 mg2.55 mg
244.Ricotta (Cheese)8 mg2.27 mg
245.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)8 mg2.27 mg
246.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)8 mg2.27 mg
247.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)8 mg2.27 mg
248.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)8 mg2.27 mg
249.Mayonnaise-Type Salad Dressing (Light)8 mg2.27 mg
250.Chocolate Milk Shake (Bottled)7 mg1.98 mg

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)

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Foodper 100gper Oz
251.Milk Shake (Flavors Other Than Chocolate, Bottled)7 mg1.98 mg
252.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)6 mg1.7 mg
253.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)6 mg1.7 mg
254.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)6 mg1.7 mg
255.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)6 mg1.7 mg
256.Dannon Oikos Greek Yogurt (Strawberry)5 mg1.42 mg
257.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)5 mg1.42 mg
258.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)5 mg1.42 mg
259.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)5 mg1.42 mg
260.Greek Yogurt (Fruit, Whole Milk)4 mg1.13 mg
261.Greek Yogurt (Vanilla, Lowfat)4 mg1.13 mg
262.Whole Milk (With Added Vitamin D, 3.25% Milkfat)4 mg1.13 mg
263.Greek Yogurt (Strawberry, Lowfat)4 mg1.13 mg
264.Whole Milk4 mg1.13 mg
265.Whole Milk (Calcium Fortified)4 mg1.13 mg
266.Whole Milk (Lactose Free)4 mg1.13 mg
267.Greek Yogurt (Fruit, Unspecified Type Of Milk)4 mg1.13 mg
268.Greek Yogurt (Fruit, Whole Milk)4 mg1.13 mg
269.Greek Yogurt (Fruit, Low Fat)4 mg1.13 mg
270.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)4 mg1.13 mg
271.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)4 mg1.13 mg
272.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)4 mg1.13 mg
273.Greek Yogurt (With Oats)4 mg1.13 mg
274.Chocolate Milk (Made From Dry Mix With Whole Milk)4 mg1.13 mg
275.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)4 mg1.13 mg
276.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)4 mg1.13 mg
277.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)4 mg1.13 mg
278.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)4 mg1.13 mg
279.Strawberry Milk (Whole)4 mg1.13 mg
280.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)4 mg1.13 mg
281.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)4 mg1.13 mg
282.Greek Yogurt (Vanilla, Whole Milk)4 mg1.13 mg
283.Greek Yogurt (Vanilla, Low Fat)4 mg1.13 mg
284.Eggnog3 mg0.85 mg
285.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)3 mg0.85 mg
286.Cottage Cheese (Lowfat, 2% Milkfat)3 mg0.85 mg
287.Ice Cream Sandwich3 mg0.85 mg
288.Milk (Not Further Specified)3 mg0.85 mg
289.Milk (Reduced Fat, 2%)3 mg0.85 mg
290.Acidophilus Milk (Reduced Fat, 2%)3 mg0.85 mg
291.Milk (Lactose Free, Reduced Fat, 2%)3 mg0.85 mg
292.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)3 mg0.85 mg
293.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)3 mg0.85 mg
294.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)3 mg0.85 mg
295.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)3 mg0.85 mg
296.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)3 mg0.85 mg
297.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)3 mg0.85 mg
298.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)3 mg0.85 mg
299.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)3 mg0.85 mg
300.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)3 mg0.85 mg

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)

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Foodper 100gper Oz
301.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)3 mg0.85 mg
302.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)3 mg0.85 mg
303.Chocolate Milk (Made From Syrup With Whole Milk)3 mg0.85 mg
304.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)3 mg0.85 mg
305.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)3 mg0.85 mg
306.Chocolate Milk (Made From Light Syrup With Whole Milk)3 mg0.85 mg
307.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)3 mg0.85 mg
308.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)3 mg0.85 mg
309.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)3 mg0.85 mg
310.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)3 mg0.85 mg
311.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)3 mg0.85 mg
312.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)3 mg0.85 mg
313.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)3 mg0.85 mg
314.Strawberry Milk (Not Further Specified)3 mg0.85 mg
315.Strawberry Milk (Reduced Fat, 2%)3 mg0.85 mg
316.Malted Milk (Made With Milk, Chocolate)3 mg0.85 mg
317.Eggnog (Regular)3 mg0.85 mg
318.Milk Shake (Flavors Other Than Chocolate, Home Recipe)3 mg0.85 mg
319.Cottage Cheese (Not Further Specified)3 mg0.85 mg
320.Cottage Cheese (With Fruit)3 mg0.85 mg
321.Cottage Cheese (With Vegetables)3 mg0.85 mg
322.Cottage Cheese (Lowfat, 1-2% Fat)3 mg0.85 mg
323.Cottage Cheese (Lowfat, Lactose Reduced)3 mg0.85 mg
324.Tartar Sauce3 mg0.85 mg
325.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)2 mg0.57 mg
326.Greek Yogurt (Plain, Lowfat)2 mg0.57 mg
327.Lifeway Kefir (Plain, Lowfat)2 mg0.57 mg
328.Chocolate Milk (Lowfat, Reduced Sugar)2 mg0.57 mg
329.Lifeway Strawberry Kefir (Lowfat)2 mg0.57 mg
330.Cream Cheese (Fat Free)2 mg0.57 mg
331.Ice Cream Cookie Sandwich2 mg0.57 mg
332.Kefir (Unspecified Fat Content)2 mg0.57 mg
333.Greek Yogurt (Unspecified Type Of Milk Or Flavor)2 mg0.57 mg
334.Greek Yogurt (Plain, Unspecified Type Of Milk)2 mg0.57 mg
335.Greek Yogurt (Plain, Low Fat)2 mg0.57 mg
336.Chocolate Milk (Ready To Drink, Low Fat, 1%)2 mg0.57 mg
337.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)2 mg0.57 mg
338.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)2 mg0.57 mg
339.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)2 mg0.57 mg
340.Hot Chocolate / Cocoa (Ready To Drink)2 mg0.57 mg
341.Chocolate Milk Shake (Home Recipe)2 mg0.57 mg
342.Milk Shake With Malt2 mg0.57 mg
343.Cottage Cheese (With Fruit, Lowfat)2 mg0.57 mg
344.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)2 mg0.57 mg
345.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)1 mg0.28 mg
346.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)1 mg0.28 mg
347.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)1 mg0.28 mg
348.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)1 mg0.28 mg
349.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)1 mg0.28 mg
350.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)1 mg0.28 mg

Foods Ranked 351 - 367 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)

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Foods In Other Categories That Contain Eicosatetraenoic Acid, ETA (20:4)

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