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Ranked List Of 367 Foods In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)
Here's a list of all 367 foods in Dairy and Egg Products that contain eicosatetraenoic acid, eta (20:4). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Eicosatetraenoic Acid, ETA (20:4) or take a look at what other foods there are in Dairy and Egg Products.
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How To Use The Tables
You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 1. | Dried Egg Yolk | 978 mg | 277.26 mg |
| 2. | Dried Egg (Whole) | 711 mg | 201.57 mg |
| 3. | Raw Egg Yolk (Frozen, Pasteurized) | 490 mg | 138.91 mg |
| 4. | Raw Egg Yolk (Fresh) | 438 mg | 124.17 mg |
| 5. | Raw Egg Yolk | 438 mg | 124.17 mg |
| 6. | Cooked Egg Yolk (Made Without Fat) | 437 mg | 123.89 mg |
| 7. | Cooked Egg Yolk (Unspecified If Cooking Fat Added) | 408 mg | 115.67 mg |
| 8. | Cooked Egg Yolk (Made With Fat) | 408 mg | 115.67 mg |
| 9. | Raw Egg Yolk (Frozen, Sugared, Pasteurized) | 400 mg | 113.4 mg |
| 10. | Raw Egg Yolk (Frozen, Salted, Pasteurized) | 397 mg | 112.55 mg |
| 11. | Dried Whole Egg (Stabilized, Glucose Reduced) | 368 mg | 104.33 mg |
| 12. | Raw Fresh Duck Egg (Whole) | 319 mg | 90.43 mg |
| 13. | Cooked Duck Egg | 297 mg | 84.2 mg |
| 14. | Raw Fresh Goose Egg (Whole) | 279 mg | 79.1 mg |
| 15. | Cooked Goose Egg | 260 mg | 73.71 mg |
| 16. | Shrimp-Egg Patty (Torta De Cameron Seco) | 225 mg | 63.79 mg |
| 17. | Fried Egg (Whole) | 203 mg | 57.55 mg |
| 18. | Raw Whole Egg (Fresh) | 188 mg | 53.3 mg |
| 19. | Poached Whole Egg | 188 mg | 53.3 mg |
| 20. | Raw Whole Egg | 188 mg | 53.3 mg |
| 21. | Boiled Or Poached Whole Egg | 188 mg | 53.3 mg |
| 22. | Whole Egg (Fried Without Fat) | 187 mg | 53.01 mg |
| 23. | Baked Whole Egg (Made Without Fat) | 187 mg | 53.01 mg |
| 24. | Egg Omelet Or Scrambled Egg (Made Without Fat) | 187 mg | 53.01 mg |
| 25. | Whole Egg (Fried With Cooking Spray) | 186 mg | 52.73 mg |
| 26. | Egg Omelet Or Scrambled Egg (Made With Cooking Spray) | 186 mg | 52.73 mg |
| 27. | Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program) | 181 mg | 51.31 mg |
| 28. | Cooked Whole Egg (Unspecified Cooking Method) | 179 mg | 50.75 mg |
| 29. | Whole Egg (Fried With Animal Fat Or Meat Drippings) | 176 mg | 49.9 mg |
| 30. | Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings) | 176 mg | 49.9 mg |
| 31. | Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat) | 176 mg | 49.9 mg |
| 32. | Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 175 mg | 49.61 mg |
| 33. | Whole Egg (Fried With Margarine) | 175 mg | 49.61 mg |
| 34. | Egg (Fried With Oil, Whole) | 175 mg | 49.61 mg |
| 35. | Egg (Fried With Butter, Whole) | 175 mg | 49.61 mg |
| 36. | Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 175 mg | 49.61 mg |
| 37. | Baked Whole Egg (Unspecified If Cooking Fat Added) | 175 mg | 49.61 mg |
| 38. | Baked Whole Egg (Made With Fat) | 175 mg | 49.61 mg |
| 39. | Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 175 mg | 49.61 mg |
| 40. | Egg Omelet Or Scrambled Egg (Made With Margarine) | 175 mg | 49.61 mg |
| 41. | Egg Omelet Or Scrambled Egg (Made With Oil) | 175 mg | 49.61 mg |
| 42. | Egg Omelet Or Scrambled Egg (Made With Butter) | 175 mg | 49.61 mg |
| 43. | Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 175 mg | 49.61 mg |
| 44. | Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray) | 175 mg | 49.61 mg |
| 45. | Raw Whole Egg (Frozen, Salted, Pasteurized) | 170 mg | 48.19 mg |
| 46. | Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat) | 168 mg | 47.63 mg |
| 47. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray) | 167 mg | 47.34 mg |
| 48. | Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings) | 167 mg | 47.34 mg |
| 49. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added) | 166 mg | 47.06 mg |
| 50. | Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine) | 166 mg | 47.06 mg |
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 51. | Egg Omelet Or Scrambled Egg (With Meat, Made With Oil) | 166 mg | 47.06 mg |
| 52. | Egg Omelet Or Scrambled Egg (With Meat, Made With Butter) | 166 mg | 47.06 mg |
| 53. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat) | 166 mg | 47.06 mg |
| 54. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat) | 163 mg | 46.21 mg |
| 55. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat) | 163 mg | 46.21 mg |
| 56. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat) | 163 mg | 46.21 mg |
| 57. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 163 mg | 46.21 mg |
| 58. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat) | 163 mg | 46.21 mg |
| 59. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 162 mg | 45.93 mg |
| 60. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray) | 161 mg | 45.64 mg |
| 61. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine) | 159 mg | 45.08 mg |
| 62. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil) | 159 mg | 45.08 mg |
| 63. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter) | 159 mg | 45.08 mg |
| 64. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings) | 159 mg | 45.08 mg |
| 65. | Cooked Whole Egg Omelet | 158 mg | 44.79 mg |
| 66. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat) | 158 mg | 44.79 mg |
| 67. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat) | 158 mg | 44.79 mg |
| 68. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 158 mg | 44.79 mg |
| 69. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | 155 mg | 43.94 mg |
| 70. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 155 mg | 43.94 mg |
| 71. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added) | 154 mg | 43.66 mg |
| 72. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine) | 154 mg | 43.66 mg |
| 73. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil) | 154 mg | 43.66 mg |
| 74. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter) | 154 mg | 43.66 mg |
| 75. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat) | 154 mg | 43.66 mg |
| 76. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat) | 154 mg | 43.66 mg |
| 77. | Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added) | 154 mg | 43.66 mg |
| 78. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat) | 154 mg | 43.66 mg |
| 79. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 154 mg | 43.66 mg |
| 80. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 154 mg | 43.66 mg |
| 81. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 154 mg | 43.66 mg |
| 82. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat) | 154 mg | 43.66 mg |
| 83. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | 154 mg | 43.66 mg |
| 84. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat) | 153 mg | 43.37 mg |
| 85. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 153 mg | 43.37 mg |
| 86. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 153 mg | 43.37 mg |
| 87. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 152 mg | 43.09 mg |
| 88. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 152 mg | 43.09 mg |
| 89. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat) | 150 mg | 42.52 mg |
| 90. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added) | 150 mg | 42.52 mg |
| 91. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat) | 150 mg | 42.52 mg |
| 92. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 150 mg | 42.52 mg |
| 93. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 150 mg | 42.52 mg |
| 94. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 150 mg | 42.52 mg |
| 95. | Hard-Boiled Whole Egg | 149 mg | 42.24 mg |
| 96. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat) | 149 mg | 42.24 mg |
| 97. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat) | 149 mg | 42.24 mg |
| 98. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 149 mg | 42.24 mg |
| 99. | Pickled Eggs (Whole) | 148 mg | 41.96 mg |
| 100. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 148 mg | 41.96 mg |
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 101. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 147 mg | 41.67 mg |
| 102. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 147 mg | 41.67 mg |
| 103. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat) | 145 mg | 41.11 mg |
| 104. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) | 145 mg | 41.11 mg |
| 105. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 145 mg | 41.11 mg |
| 106. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 145 mg | 41.11 mg |
| 107. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 145 mg | 41.11 mg |
| 108. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 145 mg | 41.11 mg |
| 109. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 144 mg | 40.82 mg |
| 110. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat) | 141 mg | 39.97 mg |
| 111. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added) | 141 mg | 39.97 mg |
| 112. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat) | 141 mg | 39.97 mg |
| 113. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 141 mg | 39.97 mg |
| 114. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 141 mg | 39.97 mg |
| 115. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 141 mg | 39.97 mg |
| 116. | Deviled Egg | 140 mg | 39.69 mg |
| 117. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 140 mg | 39.69 mg |
| 118. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 140 mg | 39.69 mg |
| 119. | Scrambled Whole Egg | 139 mg | 39.41 mg |
| 120. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 137 mg | 38.84 mg |
| 121. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 137 mg | 38.84 mg |
| 122. | Egg Salad (Made With Mayonnaise) | 129 mg | 36.57 mg |
| 123. | Raw Fresh Turkey Egg (Whole) | 127 mg | 36 mg |
| 124. | Egg Salad (Made With Creamy Dressing) | 123 mg | 34.87 mg |
| 125. | Raw Fresh Quail Egg (Whole) | 122 mg | 34.59 mg |
| 126. | Canned Quail Egg | 122 mg | 34.59 mg |
| 127. | Egg Salad (Made With Light Mayonnaise) | 121 mg | 34.3 mg |
| 128. | Egg Salad (Made With Mayonnaise-Type Salad Dressing) | 121 mg | 34.3 mg |
| 129. | Egg Salad (Made With Light Mayonnaise-Type Salad Dressing) | 121 mg | 34.3 mg |
| 130. | Egg Salad (Made With Light Italian Dressing) | 120 mg | 34.02 mg |
| 131. | Whipped Butter (With Salt) | 119 mg | 33.74 mg |
| 132. | Egg Salad (Made With Italian Dressing) | 119 mg | 33.74 mg |
| 133. | Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style) | 119 mg | 33.74 mg |
| 134. | Egg Salad (Made With Light Creamy Dressing) | 117 mg | 33.17 mg |
| 135. | Egg Salad (Made With Any Type Of Fat Free Dressing) | 116 mg | 32.89 mg |
| 136. | Egg Substitute (Powder) | 109 mg | 30.9 mg |
| 137. | Egg Benedict | 109 mg | 30.9 mg |
| 138. | Butter (Salted) | 104 mg | 29.48 mg |
| 139. | Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style) | 88 mg | 24.95 mg |
| 140. | Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style) | 85 mg | 24.1 mg |
| 141. | Huevos Rancheros | 81 mg | 22.96 mg |
| 142. | Creamed Egg | 69 mg | 19.56 mg |
| 143. | Egg Casserole (With Bread, Cheese, Milk & Meat) | 66 mg | 18.71 mg |
| 144. | Cheese Souffle | 63 mg | 17.86 mg |
| 145. | Seafood Souffle | 60 mg | 17.01 mg |
| 146. | Heavy Whipping Cream (Fluid) | 58 mg | 16.44 mg |
| 147. | Heavy Cream (Fluid) | 58 mg | 16.44 mg |
| 148. | Unsweetened Heavy Cream (Whipped) | 58 mg | 16.44 mg |
| 149. | Chicken Or Turkey Souffle | 57 mg | 16.16 mg |
| 150. | Sweetened Heavy Cream (Whipped) | 55 mg | 15.59 mg |
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 151. | Cream Cheese | 53 mg | 15.03 mg |
| 152. | Cream Cheese | 53 mg | 15.03 mg |
| 153. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 51 mg | 14.46 mg |
| 154. | Cheddar (Cheese) | 51 mg | 14.46 mg |
| 155. | Cheddar (Cheese, Sharp, Sliced) | 50 mg | 14.17 mg |
| 156. | Mayonnaise (Regular) | 50 mg | 14.17 mg |
| 157. | Processed Cheese (With Vegetables) | 49 mg | 13.89 mg |
| 158. | Swiss Cheese | 46 mg | 13.04 mg |
| 159. | Swiss Cheese | 46 mg | 13.04 mg |
| 160. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 45 mg | 12.76 mg |
| 161. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 45 mg | 12.76 mg |
| 162. | Cheese (American & Swiss Blends) | 45 mg | 12.76 mg |
| 163. | Cheese With Nuts | 44 mg | 12.47 mg |
| 164. | For Sandwiches (Not Further Specified, Salad Dressing) | 44 mg | 12.47 mg |
| 165. | Cheese (Not Further Specified) | 43 mg | 12.19 mg |
| 166. | Parmesan Cheese (Grated) | 42 mg | 11.91 mg |
| 167. | Parmesan Cheese (Dry Grated) | 42 mg | 11.91 mg |
| 168. | Parmesan Cheese (Hard) | 42 mg | 11.91 mg |
| 169. | American Cheese (Restaurant) | 42 mg | 11.91 mg |
| 170. | Neufchatel Cheese | 39 mg | 11.06 mg |
| 171. | Cheese (As Ingredient In Sandwiches) | 39 mg | 11.06 mg |
| 172. | Summer Squash Souffle | 38 mg | 10.77 mg |
| 173. | Dry White Cheese (Queso Seco) | 37 mg | 10.49 mg |
| 174. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 36 mg | 10.21 mg |
| 175. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 36 mg | 10.21 mg |
| 176. | White Cheese (Queso Blanco) | 36 mg | 10.21 mg |
| 177. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 36 mg | 10.21 mg |
| 178. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 36 mg | 10.21 mg |
| 179. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 35 mg | 9.92 mg |
| 180. | Fresh Queso Fresco (Cheese) | 35 mg | 9.92 mg |
| 181. | Cheddar (Cheese, Reduced Fat) | 35 mg | 9.92 mg |
| 182. | Queso Fresco | 35 mg | 9.92 mg |
| 183. | Puerto Rican White Cheese (Queso Del Pais, Blanco) | 35 mg | 9.92 mg |
| 184. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 35 mg | 9.92 mg |
| 185. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 35 mg | 9.92 mg |
| 186. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 34 mg | 9.64 mg |
| 187. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 34 mg | 9.64 mg |
| 188. | Spinach Souffle | 34 mg | 9.64 mg |
| 189. | Winter Squash Souffle | 33 mg | 9.36 mg |
| 190. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 32 mg | 9.07 mg |
| 191. | Mozzarella (Cheese, Not Further Specified) | 32 mg | 9.07 mg |
| 192. | Mozzarella (Cheese, Part Skim) | 32 mg | 9.07 mg |
| 193. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 32 mg | 9.07 mg |
| 194. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 32 mg | 9.07 mg |
| 195. | Eggnog (Lowfat / Light) | 31 mg | 8.79 mg |
| 196. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 30 mg | 8.5 mg |
| 197. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 30 mg | 8.5 mg |
| 198. | Mexican Cheese (Blend, Reduced Fat) | 30 mg | 8.5 mg |
| 199. | Mexican Blend Cheese (Reduced Fat) | 30 mg | 8.5 mg |
| 200. | American Cheese | 30 mg | 8.5 mg |
Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 201. | Processed Cheese Food (Cheese) | 30 mg | 8.5 mg |
| 202. | Cheese With Wine | 30 mg | 8.5 mg |
| 203. | Cream Cheese (Low Fat) | 27 mg | 7.65 mg |
| 204. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 27 mg | 7.65 mg |
| 205. | Light Cream (Fluid) | 27 mg | 7.65 mg |
| 206. | Cream Cheese (Light Or Lite) | 27 mg | 7.65 mg |
| 207. | Cheese Spread (Cream Cheese, Light Or Lite) | 27 mg | 7.65 mg |
| 208. | Human Milk (Mature, Fluid, For Reference Only) | 26 mg | 7.37 mg |
| 209. | Sour Cream (Cultured) | 25 mg | 7.09 mg |
| 210. | Sour Cream | 25 mg | 7.09 mg |
| 211. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 24 mg | 6.8 mg |
| 212. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 24 mg | 6.8 mg |
| 213. | Cream Cheese (Regular, Flavored) | 24 mg | 6.8 mg |
| 214. | Baked Or Fried Mozzarella Sticks (Breaded) | 23 mg | 6.52 mg |
| 215. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 23 mg | 6.52 mg |
| 216. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 23 mg | 6.52 mg |
| 217. | Ice Cream Sundae Cone | 21 mg | 5.95 mg |
| 218. | Parmesan Cheese (Dry Grated, Reduced Fat) | 21 mg | 5.95 mg |
| 219. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 20 mg | 5.67 mg |
| 220. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 20 mg | 5.67 mg |
| 221. | Scrambled Eggs (Frozen Mixture) | 19 mg | 5.39 mg |
| 222. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 19 mg | 5.39 mg |
| 223. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 19 mg | 5.39 mg |
| 224. | Half & Half (Fluid, Cream) | 18 mg | 5.1 mg |
| 225. | Cream (Unspecified If Light, Heavy, Or Half & Half) | 18 mg | 5.1 mg |
| 226. | Half & Half (Cream) | 18 mg | 5.1 mg |
| 227. | Cream (Half & Half, Flavored) | 18 mg | 5.1 mg |
| 228. | Mayonnaise-Type Salad Dressing | 18 mg | 5.1 mg |
| 229. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 17 mg | 4.82 mg |
| 230. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 17 mg | 4.82 mg |
| 231. | Mayonnaise (Light) | 17 mg | 4.82 mg |
| 232. | Ricotta (Cheese, Whole Milk) | 15 mg | 4.25 mg |
| 233. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 12 mg | 3.4 mg |
| 234. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 12 mg | 3.4 mg |
| 235. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 12 mg | 3.4 mg |
| 236. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 12 mg | 3.4 mg |
| 237. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 11 mg | 3.12 mg |
| 238. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 11 mg | 3.12 mg |
| 239. | Half & Half (Lowfat, Cream) | 9 mg | 2.55 mg |
| 240. | Dulce De Leche | 9 mg | 2.55 mg |
| 241. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 9 mg | 2.55 mg |
| 242. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 9 mg | 2.55 mg |
| 243. | Half & Half (Low Fat, Cream) | 9 mg | 2.55 mg |
| 244. | Ricotta (Cheese) | 8 mg | 2.27 mg |
| 245. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 8 mg | 2.27 mg |
| 246. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 8 mg | 2.27 mg |
| 247. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 8 mg | 2.27 mg |
| 248. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 8 mg | 2.27 mg |
| 249. | Mayonnaise-Type Salad Dressing (Light) | 8 mg | 2.27 mg |
| 250. | Chocolate Milk Shake (Bottled) | 7 mg | 1.98 mg |
Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 251. | Milk Shake (Flavors Other Than Chocolate, Bottled) | 7 mg | 1.98 mg |
| 252. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 6 mg | 1.7 mg |
| 253. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 6 mg | 1.7 mg |
| 254. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 6 mg | 1.7 mg |
| 255. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 6 mg | 1.7 mg |
| 256. | Dannon Oikos Greek Yogurt (Strawberry) | 5 mg | 1.42 mg |
| 257. | Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink) | 5 mg | 1.42 mg |
| 258. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 5 mg | 1.42 mg |
| 259. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 5 mg | 1.42 mg |
| 260. | Greek Yogurt (Fruit, Whole Milk) | 4 mg | 1.13 mg |
| 261. | Greek Yogurt (Vanilla, Lowfat) | 4 mg | 1.13 mg |
| 262. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 4 mg | 1.13 mg |
| 263. | Greek Yogurt (Strawberry, Lowfat) | 4 mg | 1.13 mg |
| 264. | Whole Milk | 4 mg | 1.13 mg |
| 265. | Whole Milk (Calcium Fortified) | 4 mg | 1.13 mg |
| 266. | Whole Milk (Lactose Free) | 4 mg | 1.13 mg |
| 267. | Greek Yogurt (Fruit, Unspecified Type Of Milk) | 4 mg | 1.13 mg |
| 268. | Greek Yogurt (Fruit, Whole Milk) | 4 mg | 1.13 mg |
| 269. | Greek Yogurt (Fruit, Low Fat) | 4 mg | 1.13 mg |
| 270. | Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 4 mg | 1.13 mg |
| 271. | Greek Yogurt (Flavors Other Than Fruit, Whole Milk) | 4 mg | 1.13 mg |
| 272. | Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 4 mg | 1.13 mg |
| 273. | Greek Yogurt (With Oats) | 4 mg | 1.13 mg |
| 274. | Chocolate Milk (Made From Dry Mix With Whole Milk) | 4 mg | 1.13 mg |
| 275. | Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk) | 4 mg | 1.13 mg |
| 276. | Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk) | 4 mg | 1.13 mg |
| 277. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk) | 4 mg | 1.13 mg |
| 278. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk) | 4 mg | 1.13 mg |
| 279. | Strawberry Milk (Whole) | 4 mg | 1.13 mg |
| 280. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 4 mg | 1.13 mg |
| 281. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 4 mg | 1.13 mg |
| 282. | Greek Yogurt (Vanilla, Whole Milk) | 4 mg | 1.13 mg |
| 283. | Greek Yogurt (Vanilla, Low Fat) | 4 mg | 1.13 mg |
| 284. | Eggnog | 3 mg | 0.85 mg |
| 285. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 3 mg | 0.85 mg |
| 286. | Cottage Cheese (Lowfat, 2% Milkfat) | 3 mg | 0.85 mg |
| 287. | Ice Cream Sandwich | 3 mg | 0.85 mg |
| 288. | Milk (Not Further Specified) | 3 mg | 0.85 mg |
| 289. | Milk (Reduced Fat, 2%) | 3 mg | 0.85 mg |
| 290. | Acidophilus Milk (Reduced Fat, 2%) | 3 mg | 0.85 mg |
| 291. | Milk (Lactose Free, Reduced Fat, 2%) | 3 mg | 0.85 mg |
| 292. | Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink) | 3 mg | 0.85 mg |
| 293. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink) | 3 mg | 0.85 mg |
| 294. | Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 3 mg | 0.85 mg |
| 295. | Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%) | 3 mg | 0.85 mg |
| 296. | Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk) | 3 mg | 0.85 mg |
| 297. | Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%) | 3 mg | 0.85 mg |
| 298. | Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 3 mg | 0.85 mg |
| 299. | Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%) | 3 mg | 0.85 mg |
| 300. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk) | 3 mg | 0.85 mg |
Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 301. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%) | 3 mg | 0.85 mg |
| 302. | Chocolate Milk (Made From Syrup, Unspecified Type Of Milk) | 3 mg | 0.85 mg |
| 303. | Chocolate Milk (Made From Syrup With Whole Milk) | 3 mg | 0.85 mg |
| 304. | Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%) | 3 mg | 0.85 mg |
| 305. | Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk) | 3 mg | 0.85 mg |
| 306. | Chocolate Milk (Made From Light Syrup With Whole Milk) | 3 mg | 0.85 mg |
| 307. | Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%) | 3 mg | 0.85 mg |
| 308. | Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk) | 3 mg | 0.85 mg |
| 309. | Chocolate Milk (Made From Sugar Free Syrup With Whole Milk) | 3 mg | 0.85 mg |
| 310. | Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%) | 3 mg | 0.85 mg |
| 311. | Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk) | 3 mg | 0.85 mg |
| 312. | Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%) | 3 mg | 0.85 mg |
| 313. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%) | 3 mg | 0.85 mg |
| 314. | Strawberry Milk (Not Further Specified) | 3 mg | 0.85 mg |
| 315. | Strawberry Milk (Reduced Fat, 2%) | 3 mg | 0.85 mg |
| 316. | Malted Milk (Made With Milk, Chocolate) | 3 mg | 0.85 mg |
| 317. | Eggnog (Regular) | 3 mg | 0.85 mg |
| 318. | Milk Shake (Flavors Other Than Chocolate, Home Recipe) | 3 mg | 0.85 mg |
| 319. | Cottage Cheese (Not Further Specified) | 3 mg | 0.85 mg |
| 320. | Cottage Cheese (With Fruit) | 3 mg | 0.85 mg |
| 321. | Cottage Cheese (With Vegetables) | 3 mg | 0.85 mg |
| 322. | Cottage Cheese (Lowfat, 1-2% Fat) | 3 mg | 0.85 mg |
| 323. | Cottage Cheese (Lowfat, Lactose Reduced) | 3 mg | 0.85 mg |
| 324. | Tartar Sauce | 3 mg | 0.85 mg |
| 325. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 2 mg | 0.57 mg |
| 326. | Greek Yogurt (Plain, Lowfat) | 2 mg | 0.57 mg |
| 327. | Lifeway Kefir (Plain, Lowfat) | 2 mg | 0.57 mg |
| 328. | Chocolate Milk (Lowfat, Reduced Sugar) | 2 mg | 0.57 mg |
| 329. | Lifeway Strawberry Kefir (Lowfat) | 2 mg | 0.57 mg |
| 330. | Cream Cheese (Fat Free) | 2 mg | 0.57 mg |
| 331. | Ice Cream Cookie Sandwich | 2 mg | 0.57 mg |
| 332. | Kefir (Unspecified Fat Content) | 2 mg | 0.57 mg |
| 333. | Greek Yogurt (Unspecified Type Of Milk Or Flavor) | 2 mg | 0.57 mg |
| 334. | Greek Yogurt (Plain, Unspecified Type Of Milk) | 2 mg | 0.57 mg |
| 335. | Greek Yogurt (Plain, Low Fat) | 2 mg | 0.57 mg |
| 336. | Chocolate Milk (Ready To Drink, Low Fat, 1%) | 2 mg | 0.57 mg |
| 337. | Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk) | 2 mg | 0.57 mg |
| 338. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink) | 2 mg | 0.57 mg |
| 339. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added) | 2 mg | 0.57 mg |
| 340. | Hot Chocolate / Cocoa (Ready To Drink) | 2 mg | 0.57 mg |
| 341. | Chocolate Milk Shake (Home Recipe) | 2 mg | 0.57 mg |
| 342. | Milk Shake With Malt | 2 mg | 0.57 mg |
| 343. | Cottage Cheese (With Fruit, Lowfat) | 2 mg | 0.57 mg |
| 344. | Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free) | 2 mg | 0.57 mg |
| 345. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 1 mg | 0.28 mg |
| 346. | Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 1 mg | 0.28 mg |
| 347. | Ice Cream Bar (Stick Or Nugget, With Crunch Coating) | 1 mg | 0.28 mg |
| 348. | Dannon Oikos Greek Yogurt (Vanilla, Nonfat) | 1 mg | 0.28 mg |
| 349. | Ice Cream Sandwich (Made With Light Ice Cream, Vanilla) | 1 mg | 0.28 mg |
| 350. | Ice Cream Sandwich (Vanilla, Light, No Sugar Added) | 1 mg | 0.28 mg |
Foods Ranked 351 - 367 In Dairy and Egg Products That Contain Eicosatetraenoic Acid, ETA (20:4)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 351. | Milk (Calcium Fortified, Low Fat, 1%) | 1 mg | 0.28 mg |
| 352. | Acidophilus Milk (Low Fat, 1%) | 1 mg | 0.28 mg |
| 353. | Milk (Low Fat, 1%) | 1 mg | 0.28 mg |
| 354. | Milk (Lactose Free, Low Fat, 1%) | 1 mg | 0.28 mg |
| 355. | Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 1 mg | 0.28 mg |
| 356. | Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%) | 1 mg | 0.28 mg |
| 357. | Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 1 mg | 0.28 mg |
| 358. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%) | 1 mg | 0.28 mg |
| 359. | Chocolate Milk (Made From Syrup With Low Fat Milk 1%) | 1 mg | 0.28 mg |
| 360. | Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%) | 1 mg | 0.28 mg |
| 361. | Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%) | 1 mg | 0.28 mg |
| 362. | Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%) | 1 mg | 0.28 mg |
| 363. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%) | 1 mg | 0.28 mg |
| 364. | Strawberry Milk (Low Fat, 1%) | 1 mg | 0.28 mg |
| 365. | Chocolate Milk Shake (Light, Home Recipe) | 1 mg | 0.28 mg |
| 366. | Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe) | 1 mg | 0.28 mg |
| 367. | Strawberry Milk (Reduced Sugar) | 1 mg | 0.28 mg |
Foods In Other Categories That Contain Eicosatetraenoic Acid, ETA (20:4)
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