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Top 40 Nuts and Seeds With Erucic Acid (22:1) - Care Omnia Nutrition
Below we list 40 Nuts and Seeds with erucic acid (22:1). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with erucic acid (22:1) or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 40 Nuts and Seeds With Erucic Acid (22:1)
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 19 With Erucic Acid (22:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Erucic Acid (22:1) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Dried, Whole, Seeds) | 264 mg | 74.8 mg |
| 2 | Five foods with the same rank/nutrient values | 237 mg | 67.2 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
(Without Salt) | |||
| 3 | (Raw, Nuts) | 233 mg | 66.1 mg |
| 4 | (Dried, Seeds) | 115 mg | 32.6 mg |
| 5 | Two foods with the same rank/nutrient values | 65 mg | 18.4 mg |
(Dried, Decorticated, Seeds) | |||
| 6 | Four foods with the same rank/nutrient values | 55 mg | 15.6 mg |
(Lightly Salted) | |||
(Salted) | |||
(Without Salt) | |||
(Not Further Specified) | |||
| 7 | 47 mg | 13.3 mg | |
| 8 | (Low Sodium) | 46 mg | 13 mg |
| 9 | 45 mg | 12.8 mg | |
| 10 | (Raw, Seeds) | 31 mg | 8.8 mg |
| 11 | (Dried, Seeds) | 29 mg | 8.2 mg |
| 12 | Three foods with the same rank/nutrient values | 27 mg | 7.7 mg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 13 | Five foods with the same rank/nutrient values | 26 mg | 7.4 mg |
(Not Further Specified) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts, Unsalted) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
| 14 | (Reduced Sodium & Reduced Sugar) | 23 mg | 6.5 mg |
| 15 | Two foods with the same rank/nutrient values | 22 mg | 6.2 mg |
| 16 | Two foods with the same rank/nutrient values | 21 mg | 6 mg |
(With Peanuts) | |||
| 17 | Two foods with the same rank/nutrient values | 16 mg | 4.5 mg |
(Dry Roasted, With Peanuts) | |||
(Without Salt) | |||
| 18 | Three foods with the same rank/nutrient values | 13 mg | 3.7 mg |
(Seeds) | |||
| 19 | Three foods with the same rank/nutrient values | 12 mg | 3.4 mg |
(With Dried Fruit & Seeds) | |||
(Not Further Specified) | |||
(With Pretzels, Cereal, Or Granola) | |||
Foods With Erucic Acid (22:1) In Other Food Categories
The food categories below have foods that contain erucic acid (22:1).
Select a category to show a ranked list of all the foods in that category with erucic acid (22:1).
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