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Nutrition Tool Navigation

Ranked List Of 75 Foods In Fats, Oils and Dressings That Contain Erucic Acid (22:1)

Here's a list of all 75 foods in Fats, Oils and Dressings that contain erucic acid (22:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Erucic Acid (22:1) or take a look at what other foods there are in Fats, Oils and Dressings.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

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You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Mustard Oil41.18 g11.67 g
2.Herring Fish Oil20.61 g5.84 g
3.Cod Liver Fish Oil7.33 g2.08 g
4.Sardine Fish Oil5.59 g1.58 g
5.Salmon Fish Oil3.38 g957.08 mg
6.Menhaden Fish Oil352 mg99.79 mg
7.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)300 mg85.05 mg
8.Honey Mustard Dressing (Light)300 mg85.05 mg
9.Mayonnaise (Made With Tofu)241 mg68.32 mg
10.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)241 mg68.32 mg
11.Dressing (Honey Mustard, Fat-Free)239 mg67.76 mg
12.Honey Mustard Dressing (Fat Free)239 mg67.76 mg
13.Enova Cooking & Salad Oil (80% Diglycerides)141 mg39.97 mg
14.Honey Mustard (Regular, Salad Dressing)131 mg37.14 mg
15.Honey Mustard Dressing131 mg37.14 mg
16.Korean Dressing Or Marinade103 mg29.2 mg
17.Canola Oil (High Oleic, Industrial)96 mg27.22 mg
18.Coleslaw (Salad Dressing)70 mg19.84 mg
19.Coleslaw Dressing70 mg19.84 mg
20.Caesar (Low Calorie, Salad Dressing)66 mg18.71 mg
21.Caesar Dressing (Light)66 mg18.71 mg
22.French Dressing (Regular, Commercial, Salad Dressing)49 mg13.89 mg
23.French Dressing (Fat-Free, Salad Dressing)49 mg13.89 mg
24.French Or Catalina Dressing49 mg13.89 mg
25.French Or Catalina Dressing (Fat Free)49 mg13.89 mg
26.Ranch Dressing (Regular, Salad Dressing)48 mg13.61 mg
27.For Salads (Not Further Specified, Salad Dressing)48 mg13.61 mg
28.Creamy Dressing48 mg13.61 mg
29.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)34 mg9.64 mg
30.Mayonnaise Type (With Salt, Regular, Salad Dressing)33 mg9.36 mg
31.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)33 mg9.36 mg
32.Flaxseed Oil (Cold Pressed)31 mg8.79 mg
33.Flaxseed Oil31 mg8.79 mg
34.Flaxseed Oil (Contains Added Sliced Flaxseed)29 mg8.22 mg
35.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)26 mg7.37 mg
36.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)26 mg7.37 mg
37.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)26 mg7.37 mg
38.Margarine (Tub, Salted)26 mg7.37 mg
39.Margarine (Whipped, Tub, Salted)26 mg7.37 mg
40.Margarine (Tub, Unsalted)26 mg7.37 mg
41.Margarine (Whipped, Tub, Unsalted)26 mg7.37 mg
42.Margarine-Like Spread (Benecol Light Spread)24 mg6.8 mg
43.Industrial Oil (As Ingredient In Food)24 mg6.8 mg
44.Thousand Island Dressing (Fat-Free, Salad Dressing)23 mg6.52 mg
45.Russian Dressing (Fat Free)23 mg6.52 mg
46.Thousand Island Dressing (Fat Free)23 mg6.52 mg
47.Mayonnaise (Regular, Salad Dressing)22 mg6.24 mg
48.Margarine (Spread, 35-39% Fat, Tub)15 mg4.25 mg
49.Mayonnaise-Type (Light, Salad Dressing)15 mg4.25 mg
50.Margarine Spread (40-49% Fat, Tub)15 mg4.25 mg

Foods Ranked 51 - 75 In Fats, Oils and Dressings That Contain Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Mayonnaise (Light, Salad Dressing)15 mg4.25 mg
52.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)14 mg3.97 mg
53.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)13 mg3.69 mg
54.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)13 mg3.69 mg
55.Italian Dressing (Regular, Commercial, Salad Dressing)9 mg2.55 mg
56.Italian Dressing (Made With Vinegar & Oil)9 mg2.55 mg
57.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)8 mg2.27 mg
58.Smart Balance Margarine-Like Spread (Light Buttery Spread)7 mg1.98 mg
59.Whipped Butter (Tub, Salted)5 mg1.42 mg
60.Vegetable Oil-Butter Spread (Tub, Salted)5 mg1.42 mg
61.Butter-Oil Blend (Not Further Specified)5 mg1.42 mg
62.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)4 mg1.13 mg
63.Ranch Dressing (Fat-Free, Salad Dressing)4 mg1.13 mg
64.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)3 mg0.85 mg
65.Italian Dressing (Fat-Free, Salad Dressing)3 mg0.85 mg
66.Italian Dressing (Fat Free)3 mg0.85 mg
67.Caesar Dressing (Regular, Salad Dressing)2 mg0.57 mg
68.Caesar Dressing2 mg0.57 mg
69.Yogurt Dressing2 mg0.57 mg
70.Peppercorn Dressing (Regular, Commercial, Salad Dressing)1 mg0.28 mg
71.Creamy Poppy Seed (Salad Dressing)1 mg0.28 mg
72.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)1 mg0.28 mg
73.Poppy Seed Dressing1 mg0.28 mg
74.Italian Dressing (Light)1 mg0.28 mg
75.Sesame Dressing (Light)1 mg0.28 mg

Foods In Other Categories That Contain Erucic Acid (22:1)

You are currently viewing foods in the category Fats, Oils and Dressings.

These are other categories that have foods that contain Erucic Acid (22:1).

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