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Top 20 Fats and Oils With Erucic Acid (22:1) - Care Omnia Nutrition

Below we list 20 Fats and Oils with erucic acid (22:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with erucic acid (22:1) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Fats and Oils With Erucic Acid (22:1)

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 13 With Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Erucic Acid (22:1)per 100gper Oz
141.2 g11.7 g
220.6 g5.8 g
37.3 g2.1 g
45.6 g1.6 g
53.4 g958.2 mg
6352 mg99.8 mg
7Two foods with the same rank/nutrient values241 mg68.3 mg
(Made With Tofu)
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
(80% Diglycerides)
141 mg40 mg
(High Oleic, Industrial)
96 mg27.2 mg
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
33 mg9.4 mg
11Two foods with the same rank/nutrient values31 mg8.8 mg
(Cold Pressed)
(Contains Added Sliced Flaxseed)
29 mg8.2 mg
13Six foods with the same rank/nutrient values26 mg7.4 mg
(Tub, Salted)
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
fig 1. Fats and Oils with erucic acid (22:1) rank 1 to 13

Foods With Erucic Acid (22:1) In Other Food Categories

The food categories below have foods that contain erucic acid (22:1).

Select a category to show a ranked list of all the foods in that category with erucic acid (22:1).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods23
Baby Foods115
Baked Products148
Breakfast Cereals106
Candy, Sweets or Lollies19
Cereal Grains and Pasta31
Dairy and Egg Products135
Dressings and Condiments51
Fast Foods635
Finfish and Shellfish Products485
Fruits and Berries13
Lamb, Veal, and Game Products17
Legumes and Legume Products50
Meals, Entrees, and Side Dishes375
Nuts and Seeds60
Pork Products17
Poultry Products326
Restaurant Foods59
Sauces and Gravies68
Sausages and Luncheon Meats101
Soups, Broths, and Stews46
Vegetables and Vegetable Products172
fig 2. Food categories with foods that contain Erucic Acid (22:1)

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