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17 Nuts and Seeds With trans-Monoenoic Fatty Acids - Care Omnia Nutrition

Image of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) that contains trans-monoenoic fatty acids
Coconut Meat (Flakes) contains trans-monoenoic fatty acids

Below we list 17 Nuts and Seeds with trans-monoenoic fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with trans-monoenoic fatty acids or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 17 Nuts and Seeds With trans-Monoenoic Fatty Acids

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 10 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with trans-Monoenoic Fatty Acidsper 100gper Oz
1
(Dry Roasted, With Salt Added, Seeds)
213 mg60.4 mg
2Two foods with the same rank/nutrient values74 mg21 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
326 mg7.4 mg
4Three foods with the same rank/nutrient values23 mg6.5 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
5
(Dry Roasted, With Peanuts)
21 mg6 mg
6Two foods with the same rank/nutrient values17 mg4.8 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
7Four foods with the same rank/nutrient values16 mg4.5 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, With Peanuts, Salt Added)
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
8
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
15 mg4.3 mg
9
(Nuts)
12 mg3.4 mg
10
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
2 mg0.6 mg
fig 1. Nuts and Seeds with trans-monoenoic fatty acids rank 1 to 10

Foods With trans-Monoenoic Fatty Acids In Other Food Categories

The food categories below have foods that contain trans-monoenoic fatty acids.

Select a category to show a ranked list of all the foods in that category with trans-monoenoic fatty acids.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods10
Baked Products96
Beef Products569
Candy, Sweets or Lollies11
Dairy and Egg Products51
Dressings and Condiments10
Fast Foods174
Fats and Oils56
Finfish and Shellfish Products32
Lamb, Veal, and Game Products130
Legumes and Legume Products11
Meals, Entrees, and Side Dishes42
Pork Products186
Poultry Products132
Restaurant Foods109
Sauces and Gravies17
Sausages and Luncheon Meats34
Snacks24
Soups, Broths, and Stews12
Vegetables and Vegetable Products14
fig 2. Food categories with foods that contain trans-Monoenoic Fatty Acids

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