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17 Nuts and Seeds With trans-Monoenoic Fatty Acids - Care Omnia Nutrition




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Coconut Meat (Flakes) contains trans-monoenoic fatty acids

Below we list 17 Nuts and Seeds with trans-monoenoic fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with trans-monoenoic fatty acids or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 17 Nuts and Seeds With trans-Monoenoic Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 10 With trans-Monoenoic Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Dry Roasted, With Salt Added, Seeds)
213 mg
60.4 mg
2
Two foods with same rank.
74 mg
21 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
3
26 mg
7.4 mg
4
Three foods with same rank.
23 mg
6.5 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
5
(Dry Roasted, With Peanuts)
21 mg
6 mg
6
Two foods with same rank.
17 mg
4.8 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
7
Four foods with same rank.
16 mg
4.5 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, With Peanuts, Salt Added)
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
8
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
15 mg
4.3 mg
9
(Nuts)
12 mg
3.4 mg
10
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
2 mg
0.6 mg

Figure 1. Nuts and Seeds with trans-monoenoic fatty acids rank 1 to 10

Foods With trans-Monoenoic Fatty Acids In Other Food Categories

The food categories below have foods that contain trans-monoenoic fatty acids.

Select a category to show a ranked list of all the foods in that category with trans-monoenoic fatty acids.

Food Categories
American Indian/Alaska Native Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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