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Nutritional Profile of Fruit Leather Roll - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Fruit Leather Roll.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit Leather Roll

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Leather Roll

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Leather Roll

85.8%
3%
0.1%
10.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Leather Roll

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Leather Roll

0.7%
1.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Leather Roll

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Leather Roll

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85.8 g
24.3 g
46
92
Sugars (Total incl. NLEA)
49.2 g
13.9 g
124
180
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
419.6 mg
145
1729
Fatty Acids, total polyunsaturated
552 mg
156.5 mg
121
1963
Fatty Acids, total saturated
672 mg
190.5 mg
219
2171
Total Lipid (Fat)
3 g
850.5 mg
191
1448
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
58
219
Behenic Acid (22:0)
6 mg
1.7 mg
30
180
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
48
319
Myristic Acid (14:0)
10 mg
2.8 mg
169
1140
Palmitic Acid (16:0)
340 mg
96.4 mg
197
1940
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
32
174
Stearic Acid (18:0)
300 mg
85 mg
174
1391
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
18
186
Myristoleic Acid (14:1)
2 mg
0.6 mg
27
202
Oleic Acid (18:1)
1.5 g
419.6 mg
126
1683
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
5
74
Linoleic Acid (18:2 n-6)
430 mg
121.9 mg
116
1964
Linolenic Acid (18:3)
120 mg
34 mg
45
836
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
100 mg
28.3 mg
250
1620
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
51
287
Folate, total
2 µg
0.6 µg
54
393
Niacin
100 µg
28.3 µg
175
2429
Pantothenic Acid
29 µg
8.2 µg
160
1156
Riboflavin
20 µg
5.7 µg
162
791
Thiamin
84 µg
23.8 µg
53
800
Vitamin B6
300 µg
85 µg
9
681
Vitamin C
120 mg
34 mg
5
54
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
9
463
alpha-Tocopherol
560 µg
158.8 µg
78
587
beta-Carotene
34 µg
9.6 µg
11
1132
Lutein + Zeaxanthin
41 µg
11.6 µg
12
993
Phylloquinone
18.2 µg
5.2 µg
4
740
Vitamin A, IU
57 IU
16.2 IU
113
981
Vitamin A, RAE
6 µg
1.7 µg
68
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
139
515
Copper, Cu
171 µg
48.5 µg
118
678
Iron, Fe
1 mg
286.3 µg
101
820
Magnesium, Mg
20 mg
5.7 mg
84
335
Manganese, Mn
184 µg
52.2 µg
84
846
Phosphorus, P
31 mg
8.8 mg
148
642
Potassium, K
294 mg
83.3 mg
74
604
Selenium, Se
0.4 µg
0.1 µg
80
694
Sodium, Na
317 mg
89.9 mg
40
832
Zinc, Zn
190 µg
53.9 µg
142
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.2 mg
3.7 mg
88
1024
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.2 g
2.9 g
148
2164
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
100
572
Kcal (Energy)
371 kcal
105.2 kcal
136
317
KJ (Energy)
1,550 kj
439.4 kj
80
151
Figure 3. Nutritional profile of fruit leather roll with 51 nutrient values.

Foods Available Online

We searched Amazon for "Organic Fruit Leather Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Leather Roll

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small14.0 g0.5 oz
Large21.0 g0.7 oz
Figure 4. Common serving sizes of fruit leather roll

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Fruit LeatherNo of
Nutrients
44
Fruit Leather & Fruit Snacks CandyNo of
Nutrients
39
Figure 5. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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