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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Fruit Leather Roll - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Fruit Leather Roll.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

  • Phylloquinone (Fat-soluble Vitamins)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
  • Vitamin C (Water-soluble Vitamins)
  • Vitamin B6 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Fruit Leather Roll

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Leather Roll

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Leather Roll

85.8%
3%
0.1%
10.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Leather Roll

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Leather Roll

0.7%
1.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fruit Leather Roll

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Leather Roll

In food category: Candy, Sweets or Lollies

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
672 mg
190.5 mg
219
2171
3 g
850.5 mg
191
1448
Saturated Fats (7)
10 mg
2.8 mg
58
219
6 mg
1.7 mg
30
180
10 mg
2.8 mg
169
1140
340 mg
96.4 mg
197
1940
300 mg
85 mg
174
1391
Monounsaturated Fats (3)
1.5 g
419.6 mg
126
1683
Polyunsaturated Fats (3)
430 mg
121.9 mg
116
1964
120 mg
34 mg
45
836
Protein (1)
100 mg
28.3 mg
250
1620
Water-soluble Vitamins (9)
2 µg
0.6 µg
49
453
2 µg
0.6 µg
51
287
2 µg
0.6 µg
54
393
100 µg
28.3 µg
175
2429
29 µg
8.2 µg
160
1156
20 µg
5.7 µg
162
791
84 µg
23.8 µg
53
800
300 µg
85 µg
9
681
120 mg
34 mg
5
54
Fat-soluble Vitamins (7)
1 µg
0.3 µg
9
463
560 µg
158.8 µg
78
587
34 µg
9.6 µg
11
1132
41 µg
11.6 µg
12
993
18.2 µg
5.2 µg
4
740
57 IU
16.2 IU
113
981
6 µg
1.7 µg
68
707
Minerals (10)
32 mg
9.1 mg
139
515
171 µg
48.5 µg
118
678
1 mg
286.3 µg
101
820
20 mg
5.7 mg
84
335
184 µg
52.2 µg
84
846
31 mg
8.8 mg
148
642
294 mg
83.3 mg
74
604
0.4 µg
0.1 µg
80
694
317 mg
89.9 mg
40
832
190 µg
53.9 µg
142
909
Other Micronutrients (1)
13.2 mg
3.7 mg
88
1024
Water (1)
10.2 g
2.9 g
148
2164
Other (3)
900 mg
255.1 mg
100
572
371 kcal
105.2 kcal
136
317
1,550 kj
439.4 kj
80
151
Figure 1. Nutritional profile of fruit leather roll with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Fruit Leather Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Leather Roll

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small14.0 g0.5 oz
Large21.0 g0.7 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Fruit Leather (1)

44

Fruit Leather & Fruit Snacks Candy (1)
List of similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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