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Nutritional Profile of Fruit Leather & Fruit Snacks Candy

We got 39 nutritional values in our nutrition profile for Fruit Leather & Fruit Snacks Candy.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit Leather & Fruit Snacks Candy

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Leather & Fruit Snacks Candy

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Leather & Fruit Snacks Candy

84.3%
2.8%
0.6%
11.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Leather & Fruit Snacks Candy

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Leather & Fruit Snacks Candy

0.7%
1.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Leather & Fruit Snacks Candy

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Leather & Fruit Snacks Candy

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
84.3 g
23.9 g
51
110
Sugars (Total incl. NLEA)
53.4 g
15.1 g
105
151
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
419.6 mg
145
1729
Fatty Acids, total polyunsaturated
551 mg
156.2 mg
122
1964
Fatty Acids, total saturated
661 mg
187.4 mg
220
2181
Total Lipid (Fat)
2.8 g
805.1 mg
194
1464
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
169
1140
Palmitic Acid (16:0)
340 mg
96.4 mg
197
1940
Stearic Acid (18:0)
300 mg
85 mg
174
1391
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
419.6 mg
126
1683
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
430 mg
121.9 mg
116
1964
Linolenic Acid (18:3)
120 mg
34 mg
45
836
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
550 mg
155.9 mg
235
1569
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
48
452
Folate, food
3 µg
0.9 µg
50
286
Folate, total
3 µg
0.9 µg
53
392
Niacin
100 µg
28.3 µg
175
2429
Riboflavin
60 µg
17 µg
135
751
Thiamin
64 µg
18.1 µg
68
820
Vitamin B6
300 µg
85 µg
9
681
Vitamin C
88 mg
24.9 mg
6
82
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
9
463
alpha-Tocopherol
560 µg
158.8 µg
78
587
beta-Carotene
34 µg
9.6 µg
11
1132
Lutein + Zeaxanthin
46 µg
13 µg
9
988
Phylloquinone
18.2 µg
5.2 µg
4
740
Vitamin A, RAE
4 µg
1.1 µg
69
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
144
522
Copper, Cu
171 µg
48.5 µg
118
678
Iron, Fe
880 µg
249.5 µg
112
834
Magnesium, Mg
17 mg
4.8 mg
87
343
Phosphorus, P
28 mg
7.9 mg
150
646
Potassium, K
229 mg
64.9 mg
98
669
Selenium, Se
1.6 µg
0.5 µg
68
680
Sodium, Na
258 mg
73.1 mg
55
891
Zinc, Zn
190 µg
53.9 µg
142
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13 mg
3.7 mg
89
1026
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.2 g
3.2 g
141
2154
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
365 kcal
103.5 kcal
141
323
Figure 3. Nutritional profile of fruit leather & fruit snacks candy with 39 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Leather & Fruit Snacks Candy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Leather & Fruit Snacks Candy

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch0.7 g0.02 oz
1 Piece1.6 g0.1 oz
1 Cubic Inch16.0 g0.6 oz
1 Fun/snack Size26.0 g0.9 oz
1 Pouch26.0 g0.9 oz
1 Cup177.0 g6.2 oz
Figure 4. Common serving sizes of fruit leather & fruit snacks candy

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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