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Nutritional Profile of Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

We got 20 nutritional values in our nutrition profile for Bolthouse Farms Berry Boost (Fruit Juice Smoothie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

10.9%
0.02%
0.6%
88%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.9 g
3.1 g
121
1526
Sugars (Total incl. NLEA)
9.3 g
2.6 g
111
820
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 mg
0.6 mg
174
2839
Fatty Acids, total polyunsaturated
11 mg
3.1 mg
152
2504
Fatty Acids, total saturated
3 mg
0.9 mg
180
2804
Total Lipid (Fat)
20 mg
5.7 mg
164
1769
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
630 mg
178.6 mg
137
1560
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin B12
0.9 µg
0.3 µg
21
638
Vitamin B6
400 µg
113.4 µg
23
581
Vitamin C
109 mg
30.9 mg
11
60
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5 mg
1.4 mg
11
231
Vitamin A, IU
290 IU
82.2 IU
44
754
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
119
541
Iron, Fe
210 µg
59.5 µg
85
909
Potassium, K
116 mg
32.9 mg
119
782
Sodium, Na
4 mg
1.1 mg
108
1155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88 g
24.9 g
97
337
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
450 mg
127.6 mg
85
628
Kcal (Energy)
46 kcal
13 kcal
105
643
KJ (Energy)
194 kj
55 kj
115
970
Figure 2. Nutritional profile of bolthouse farms berry boost (fruit juice smoothie) with 20 nutrient values.

Foods Available Online

We searched Amazon for "Berry Boost" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup252.0 g8.9 oz
Figure 3. Common serving sizes of bolthouse farms berry boost (fruit juice smoothie)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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