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Top 100 Dairy and Egg Products With Vitamin C - Care Omnia Nutrition




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Fruit Yogurt contains vitamin C

Below we list 100 Dairy and Egg Products with vitamin C. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin C or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Vitamin C

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
138 mg
39.1 mg
2
(Chocolate, Not Reconstituted, Beverage)
76.9 mg
21.8 mg
3
(Dry Mix, Not Reconstituted)
54.5 mg
15.5 mg
4
42 mg
11.9 mg
5
(Milk Based, Powder)
30 mg
8.5 mg
7
(With Added Vitamin A & Vitamin D, 2% Fat)
16 mg
4.5 mg
8
(With Fruit, Lowfat)
15.3 mg
4.3 mg
10
(Light Ice Cream)
13.8 mg
3.9 mg
11
(With Vegetables, Made Without Fat)
12.8 mg
3.6 mg
12
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
12.5 mg
3.5 mg
13
(With Vegetables, Unspecified If Cooking Fat Added)
11.9 mg
3.4 mg
14
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
11.7 mg
3.3 mg
15
(With Cheese & Vegetables, Made Without Fat)
11.5 mg
3.3 mg
16
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
11.2 mg
3.2 mg
17
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
10.8 mg
3.1 mg
18
(Peach, Nonfat)
10.7 mg
3 mg
19
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
10.6 mg
3 mg
20
(Nonfat Milk, Light)
9.1 mg
2.6 mg

Figure 1. Dairy and Egg Products with vitamin C rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
8.6 mg
2.4 mg
(Dry, Not Reconstituted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
22
(Tortilla De Amarillo, Puerto Rican Style)
7.2 mg
2 mg
24
Four foods with same rank.
6.8 mg
1.9 mg
(Dry, Fat Free, Skim, Not Reconstituted)
(Dry, Unspecified Fat Content, Not Reconstituted)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
25
Two foods with same rank.
6.7 mg
1.9 mg
(Dry, Low Fat, 1%, Not Reconstituted)
(Dry, Calcium Reduced)
26
6.6 mg
1.9 mg
27
5.7 mg
1.6 mg
28
Two foods with same rank.
5.6 mg
1.6 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
29
(With Meat & Vegetables, Made Without Fat)
5.1 mg
1.4 mg
30
(Mature, Fluid, For Reference Only)
5 mg
1.4 mg
31
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
4.9 mg
1.4 mg
32
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
4.8 mg
1.4 mg
33
(With Cheese, Meat, & Vegetables, Made Without Fat)
4.6 mg
1.3 mg
34
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
4.5 mg
1.3 mg
35
Two foods with same rank.
4.4 mg
1.2 mg
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
36
(With Vegetables, Made With Fat)
4.3 mg
1.2 mg
37
Three foods with same rank.
4.2 mg
1.2 mg
(With Dark-Green Vegetables, Made Without Fat)
(With Vegetables)
(Fluid)
38
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
4.1 mg
1.2 mg
39
Seven foods with same rank.
4 mg
1.1 mg
(With Vegetables, Lowfat, 1% Milkfat)
(With Vegetables, Lowfat)
(With Vegetables)
(With Dark-Green Vegetables, Made With Fat)
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Meat & Vegetables, Made With Fat)
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
40
(With Meat & Dark-Green Vegetables, Made Without Fat)
3.9 mg
1.1 mg

Figure 2. Dairy and Egg Products with vitamin C rank 21 to 40


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Dairy and Egg Products Ranked 41 - 54 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Cheese & Vegetables, Made With Fat)
3.8 mg
1.1 mg
42
Four foods with same rank.
3.7 mg
1 mg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
(With Meat & Dark-Green Vegetables, Made With Fat)
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
43
Four foods with same rank.
3.5 mg
992.2 µg
(With Cheese & Dark-Green Vegetables, Made With Fat)
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
44
(Huevos A La Malaguena, Puerto Rican Style)
3.4 mg
963.9 µg
45
Two foods with same rank.
3.3 mg
935.5 µg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
46
(Cheese, With Gelatin Dessert & Vegetables)
3.2 mg
907.2 µg
47
Two foods with same rank.
3.1 mg
878.8 µg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
48
Five foods with same rank.
2.9 mg
822.1 µg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
49
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
2.8 mg
793.8 µg
50
Two foods with same rank.
2.7 mg
765.4 µg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
51
Three foods with same rank.
2.6 mg
737.1 µg
52
Three foods with same rank.
2.5 mg
708.7 µg
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
53
13 foods with same rank.
2.4 mg
680.4 µg
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
(Made From Reduced Sugar Mix With Non-Dairy Milk)
(Made From Reduced Sugar Mix With Whole Milk)
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
(With Tomatoes, Made Without Fat)
(Made With Milk, Chocolate)
(Made With Milk, Natural Flavor)
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
(Made From No Sugar Added Dry Mix With Whole Milk)
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
54
Two foods with same rank.
2.3 mg
652 µg
(Pasteurized Process)

Figure 3. Dairy and Egg Products with vitamin C rank 41 to 54


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Recommended High Quality Vitamin C Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.

Vitamin C Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin C.

Please click on the image or the link below for further details (#ad).

Foods With Vitamin C In Other Food Categories

The food categories below have foods that contain vitamin C.

Select a category to show a ranked list of all the foods in that category with vitamin C.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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