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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Vitamin C - Care Omnia Nutrition




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Pistachio Nuts contain vitamin C

Below we list 100 Nuts and Seeds with vitamin C. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin C or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Vitamin C

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dried, Nuts)
61.3 mg
17.4 mg
2
(Dried, Nuts)
58.5 mg
16.6 mg
4
(Raw, Unpeeled, Nuts)
43 mg
12.2 mg
5
(Raw, Peeled, Nuts)
40.2 mg
11.4 mg
6
(Roasted, Nuts)
38.4 mg
10.9 mg
7
36 mg
10.2 mg
8
(Dried, Whole, Seeds)
30.7 mg
8.7 mg
9
(Dried, Nuts)
29.3 mg
8.3 mg
10
(Roasted, Nuts)
28 mg
7.9 mg
12
(Boiled & Steamed, Nuts)
26.7 mg
7.6 mg
13
26.3 mg
7.5 mg
14
Two foods with same rank.
26 mg
7.4 mg
15
(Boiled & Steamed, Nuts)
24.7 mg
7 mg
16
(Dried, Nuts)
15.5 mg
4.4 mg
17
(Dried, Peeled, Nuts)
15.1 mg
4.3 mg
18
Two foods with same rank.
15 mg
4.3 mg
(Dried, Unpeeled, Nuts)
(Raw, Nuts)
19
(Boiled & Steamed, Nuts)
9.5 mg
2.7 mg
20
(Canned, Nuts)
9.1 mg
2.6 mg

Figure 1. Nuts and Seeds with vitamin C rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Roasted, Glandless, Seeds)
9 mg
2.6 mg
23
6.6 mg
1.9 mg
24
Two foods with same rank.
6.3 mg
1.8 mg
26
(Raw, Nuts)
5.6 mg
1.6 mg
27
(Tahini, Type Of Kernels Unspecified, Seeds)
4.2 mg
1.2 mg
28
(Dry Roasted, Without Salt Added, Nuts)
3.8 mg
1.1 mg
29
Two foods with same rank.
3.3 mg
935.5 µg
30
(Dried, Nuts)
3.2 mg
907.2 µg
31
Three foods with same rank.
3 mg
850.5 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
32
Three foods with same rank.
2.9 mg
822.1 µg
33
Two foods with same rank.
2.8 mg
793.8 µg
(Raw, Liquid Expressed From Grated Meat, Nuts)
(Liquid Expressed From Grated Meat & Water)
34
Two foods with same rank.
2.7 mg
765.4 µg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
35
(Partially Defatted, Glandless, Seeds)
2.5 mg
708.7 µg
36
Three foods with same rank.
2.4 mg
680.4 µg
(Liquid From Coconuts, Nuts)
(Low Fat, Glandless, Seeds)
(Partially Defatted, Glandless, Seeds)
37
Three foods with same rank.
2 mg
567 µg
(Blanched, Nuts)
(Dried, Nuts)
(Dried, Pinyon, Nuts)
38
Two foods with same rank.
1.9 mg
538.6 µg
39
Five foods with same rank.
1.8 mg
510.3 µg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
40
(Dried, Nuts)
1.7 mg
481.9 µg

Figure 2. Nuts and Seeds with vitamin C rank 21 to 40


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Nuts and Seeds Ranked 41 - 49 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
1.6 mg
453.6 µg
42
Four foods with same rank.
1.5 mg
425.2 µg
(Dried, Creamed, Desiccated, Nuts)
(Dried, Desiccated, Not Sweetened, Nuts)
(Dried, Toasted, Desiccated, Nuts)
43
11 foods with same rank.
1.4 mg
396.9 µg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
(Dry Roasted, With Salt Added, Nuts)
44
Six foods with same rank.
1.3 mg
368.5 µg
(Without Salt)
(Partially Defatted, Seeds)
(Flavored)
(Not Further Specified)
45
Two foods with same rank.
1.2 mg
340.2 µg
(Raw, Nuts)
(With Pretzels, Cereal, Or Granola)
46
Nine foods with same rank.
1.1 mg
311.8 µg
(Liquid Expressed From Grated Meat & Water)
(Nuts)
(Salted)
(Unsalted)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
47
(Liquid Expressed From Grated Meat & Water)
1 mg
283.5 µg
48
Six foods with same rank.
900 µg
255.1 µg
(Without Peanuts, Unsalted)
(With Dried Fruit & Seeds)
(Without Peanuts)
(Not Further Specified)
49
(Dry Roasted, With Peanuts)
800 µg
226.8 µg

Figure 3. Nuts and Seeds with vitamin C rank 41 to 49

Recommended High Quality Vitamin C Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.

Vitamin C Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin C.

Please click on the image or the link below for further details (#ad).

Foods With Vitamin C In Other Food Categories

The food categories below have foods that contain vitamin C.

Select a category to show a ranked list of all the foods in that category with vitamin C.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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