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Life is everything. Let's make it a healthy one!

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Top 100 Meals, Entrees, and Side Dishes With Vitamin C - Care Omnia Nutrition




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Pepper contains vitamin C

Below we list 100 Meals, Entrees, and Side Dishes with vitamin C. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin C or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Vitamin C

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Nutritional Drink Mix, Sugar Free, Powder)
138 mg
39.1 mg
2
(High Protein, Powder)
104 mg
29.5 mg
3
(For Use On A Sandwich)
97 mg
27.5 mg
4
Two foods with same rank.
76.9 mg
21.8 mg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
5
Two foods with same rank.
75 mg
21.3 mg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
6
Two foods with same rank.
58.1 mg
16.5 mg
7
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
55.5 mg
15.7 mg
8
(With Cheese Sauce)
42.9 mg
12.2 mg
9
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
42.1 mg
11.9 mg
10
Two foods with same rank.
42 mg
11.9 mg
(Light, Powder)
(Light, Not Further Specified)
11
(Broccoli, Noodles, & Cream Sauce)
41.1 mg
11.7 mg
12
40.5 mg
11.5 mg
13
39.2 mg
11.1 mg
15
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
38.5 mg
10.9 mg
16
(Diet Frozen Meal)
38.1 mg
10.8 mg
17
Two foods with same rank.
37.4 mg
10.6 mg
(With Mushroom Sauce)
(Pimiento Relleno, Puerto Rican Style)
18
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
36.8 mg
10.4 mg
19
36.7 mg
10.4 mg
20
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
36.6 mg
10.4 mg

Figure 1. Meals, Entrees, and Side Dishes with vitamin C rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(With Cream Sauce)
36.3 mg
10.3 mg
22
34.9 mg
9.9 mg
23
(Made From Fresh)
34.7 mg
9.8 mg
24
(With Broccoli, Cheese Sauce, Frozen Side Dish)
34.2 mg
9.7 mg
25
31 mg
8.8 mg
26
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
30.6 mg
8.7 mg
27
(Cheese-Filled, Stuffed Chili Peppers)
30.1 mg
8.5 mg
28
(Regular, Powder)
30 mg
8.5 mg
29
Two foods with same rank.
29.9 mg
8.5 mg
(Filled With Meat & Cheese, Stuffed Chili Peppers)
30
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
29.6 mg
8.4 mg
31
(Refrigerated)
29.3 mg
8.3 mg
33
Two foods with same rank.
28.1 mg
8 mg
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
(For Use On A Sandwich)
34
Two foods with same rank.
28 mg
7.9 mg
(With Cheese Sauce, Unspecified Form)
(With Cheese Sauce)
35
(With Cream Sauce, Unspecified Form)
27.8 mg
7.9 mg
36
Two foods with same rank.
27.7 mg
7.9 mg
(With Beef And/Or Pork)
37
(Diet Frozen Meal)
27.6 mg
7.8 mg
38
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
25.7 mg
7.3 mg
39
Two foods with same rank.
25.6 mg
7.3 mg
(Made From Frozen)
(Unspecified Form)
40
Two foods with same rank.
24.8 mg
7 mg
(Made With Italian Dressing)
(Repollo Relleno Con Carne, Puerto Rican Style)

Figure 2. Meals, Entrees, and Side Dishes with vitamin C rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 60 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
24.7 mg
7 mg
(With Mushroom Sauce)
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
42
Two foods with same rank.
24.6 mg
7 mg
(Made With Creamy Dressing)
(Made With Light Italian Dressing)
43
(Made With Coleslaw Dressing)
24.5 mg
6.9 mg
44
Two foods with same rank.
24.2 mg
6.9 mg
(Made With Any Type Of Fat Free Dressing)
(With Cream Sauce)
45
(Made With Light Creamy Dressing)
24.1 mg
6.8 mg
46
(Made With Light Coleslaw Dressing)
24 mg
6.8 mg
47
23 mg
6.5 mg
48
(Made From Fresh)
22.4 mg
6.4 mg
49
22.2 mg
6.3 mg
50
21.6 mg
6.1 mg
51
Three foods with same rank.
21.1 mg
6 mg
(Cuajo Guisado, Puerto Rican Style)
(Mostly Liver, Gandinga, Puerto Rican Style)
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
52
(With Vegetable, Diet Frozen Meal)
20.9 mg
5.9 mg
53
20.8 mg
5.9 mg
54
Three foods with same rank.
20.6 mg
5.8 mg
(Made With Milk, Fat & Egg, From Dry)
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
(Arroz Con Calamares, Puerto Rican Style)
55
Two foods with same rank.
20.2 mg
5.7 mg
56
Two foods with same rank.
20.1 mg
5.7 mg
(With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
57
Two foods with same rank.
19.8 mg
5.6 mg
(Broccoli, Rice, Cheese, & Mushroom Sauce)
(Made From Fresh)
58
(With Or Without Peel, Assume Peel Not Eaten)
19.7 mg
5.6 mg
59
(With Dark Green Vegetables, Made Without Fat)
19.5 mg
5.5 mg
60
(Made Without Fat)
19.4 mg
5.5 mg

Figure 3. Meals, Entrees, and Side Dishes with vitamin C rank 41 to 60


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Meals, Entrees, and Side Dishes Ranked 61 - 70 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
19.2 mg
5.4 mg
62
Two foods with same rank.
19 mg
5.4 mg
(With Dark Green Vegetables, Made With Fat)
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
63
Three foods with same rank.
18.9 mg
5.4 mg
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
64
Three foods with same rank.
18.8 mg
5.3 mg
(From Canned)
(Made From Frozen)
(Unspecified Form)
65
Three foods with same rank.
18.4 mg
5.2 mg
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
(Bacalao Guisado, Puerto Rican Style)
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
66
Two foods with same rank.
18 mg
5.1 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
67
(Frozen Entree, Low-Fat)
17.9 mg
5.1 mg
68
17.8 mg
5 mg
69
17.4 mg
4.9 mg
70
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
17.1 mg
4.8 mg

Figure 4. Meals, Entrees, and Side Dishes with vitamin C rank 61 to 70


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Recommended High Quality Vitamin C Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.

Vitamin C Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin C.

Please click on the image or the link below for further details (#ad).

Foods With Vitamin C In Other Food Categories

The food categories below have foods that contain vitamin C.

Select a category to show a ranked list of all the foods in that category with vitamin C.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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