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Nutritional Profile of Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)
We got 44 nutritional values in our nutrition profile for Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.5 g | 2.4 g | 435 | 1689 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 37 | 228 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 129 | 1177 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 447 mg | 126.7 mg | 764 | 2427 |
| Fatty Acids, total polyunsaturated | 35 mg | 9.9 mg | 898 | 2480 |
| Fatty Acids, total saturated | 164 mg | 46.5 mg | 877 | 2643 |
| Total Lipid (Fat) | 710 mg | 201.3 mg | 778 | 1678 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 202 | 526 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 114 | 398 |
| Lauric Acid (12:0) | 58 mg | 16.4 mg | 192 | 652 |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 497 | 1125 |
| Palmitic Acid (16:0) | 42 mg | 11.9 mg | 807 | 2234 |
| Stearic Acid (18:0) | 27 mg | 7.7 mg | 775 | 1664 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 447 mg | 126.7 mg | 730 | 2385 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 30 mg | 8.5 mg | 904 | 2364 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 466 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 990 mg | 280.7 mg | 792 | 1520 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 120 | 425 |
| Folate, food | 30 µg | 8.5 µg | 64 | 259 |
| Folate, total | 30 µg | 8.5 µg | 99 | 357 |
| Niacin | 239 µg | 67.8 µg | 724 | 2292 |
| Riboflavin | 35 µg | 9.9 µg | 303 | 776 |
| Thiamin | 47 µg | 13.3 µg | 321 | 837 |
| Vitamin B6 | 96 µg | 27.2 µg | 267 | 885 |
| Vitamin C | 24.2 mg | 6.9 mg | 44 | 386 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 321 µg | 91 µg | 111 | 248 |
| alpha-Tocopherol | 160 µg | 45.4 µg | 228 | 627 |
| beta-Carotene | 742 µg | 210.4 µg | 157 | 598 |
| Lutein + Zeaxanthin | 41 µg | 11.6 µg | 384 | 993 |
| Phylloquinone | 55.5 µg | 15.7 µg | 68 | 430 |
| Vitamin A, RAE | 75 µg | 21.3 µg | 157 | 635 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 216 | 516 |
| Copper, Cu | 22 µg | 6.2 µg | 233 | 827 |
| Iron, Fe | 360 µg | 102.1 µg | 266 | 890 |
| Magnesium, Mg | 10 mg | 2.8 mg | 80 | 375 |
| Phosphorus, P | 22 mg | 6.2 mg | 285 | 652 |
| Potassium, K | 154 mg | 43.7 mg | 263 | 744 |
| Selenium, Se | 0.3 µg | 0.1 µg | 338 | 696 |
| Sodium, Na | 269 mg | 76.3 mg | 415 | 880 |
| Zinc, Zn | 160 µg | 45.4 µg | 282 | 913 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 139 | 379 |
| Choline | 8 mg | 2.3 mg | 547 | 1076 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.4 g | 25.1 g | 19 | 314 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 41 kcal | 11.6 kcal | 310 | 648 |
Foods Available Online
We searched Amazon for "Cabbage Salad Or Coleslaw" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fast Food Order | 150.0 g | 5.3 oz |
| 1 Cup | 219.0 g | 7.7 oz |
8 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 8
Click on a food to explore all of the nutrients it contains.
| Cabbage Salad Or Coleslaw | No of Nutrients |
(Made With Coleslaw Dressing) | 52 |
(Made With Creamy Dressing) | 53 |
(Made With Italian Dressing) | 47 |
(Made With Light Coleslaw Dressing) | 43 |
(Made With Light Creamy Dressing) | 47 |
(Made With Light Italian Dressing) | 42 |
| Cabbage Salad Or Coleslaw With Apples And/Or Raisins | No of Nutrients |
(With Dressing) | 53 |
| Cabbage Salad Or Coleslaw With Pineapple | No of Nutrients |
(With Dressing) | 52 |
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
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