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Nutritional Profile of Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)
We got 42 nutritional values in our nutrition profile for Cabbage Salad Or Coleslaw (Made With Light Italian Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.2 g | 2 g | 489 | 1813 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 42 | 236 |
| Sugars (Total incl. NLEA) | 4.7 g | 1.3 g | 139 | 1208 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 390 mg | 110.6 mg | 787 | 2481 |
| Fatty Acids, total polyunsaturated | 729 mg | 206.7 mg | 570 | 1789 |
| Fatty Acids, total saturated | 209 mg | 59.3 mg | 863 | 2599 |
| Total Lipid (Fat) | 1.6 g | 439.4 mg | 735 | 1593 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 521 | 1149 |
| Palmitic Acid (16:0) | 148 mg | 42 mg | 768 | 2128 |
| Stearic Acid (18:0) | 47 mg | 13.3 mg | 758 | 1644 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 380 mg | 107.7 mg | 756 | 2451 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 351 | 981 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 127 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 628 mg | 178 mg | 581 | 1769 |
| Linolenic Acid (18:3) | 101 mg | 28.6 mg | 370 | 855 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 294.8 mg | 790 | 1515 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 119 | 424 |
| Folate, food | 31 µg | 8.8 µg | 63 | 258 |
| Folate, total | 31 µg | 8.8 µg | 98 | 356 |
| Niacin | 263 µg | 74.6 µg | 716 | 2268 |
| Riboflavin | 34 µg | 9.6 µg | 304 | 777 |
| Thiamin | 50 µg | 14.2 µg | 318 | 834 |
| Vitamin B6 | 110 µg | 31.2 µg | 253 | 871 |
| Vitamin C | 24.6 mg | 7 mg | 42 | 382 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 326 µg | 92.4 µg | 107 | 244 |
| alpha-Tocopherol | 1.1 mg | 309 µg | 135 | 534 |
| beta-Carotene | 754 µg | 213.8 µg | 154 | 591 |
| Lutein + Zeaxanthin | 42 µg | 11.9 µg | 383 | 992 |
| Phylloquinone | 53.2 µg | 15.1 µg | 74 | 442 |
| Vitamin A, RAE | 77 µg | 21.8 µg | 155 | 633 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 214 | 514 |
| Copper, Cu | 22 µg | 6.2 µg | 233 | 827 |
| Iron, Fe | 400 µg | 113.4 µg | 262 | 886 |
| Magnesium, Mg | 10 mg | 2.8 mg | 80 | 375 |
| Phosphorus, P | 24 mg | 6.8 mg | 283 | 650 |
| Potassium, K | 164 mg | 46.5 mg | 253 | 734 |
| Selenium, Se | 0.6 µg | 0.2 µg | 335 | 692 |
| Sodium, Na | 283 mg | 80.2 mg | 401 | 866 |
| Zinc, Zn | 160 µg | 45.4 µg | 282 | 913 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.7 mg | 2.5 mg | 540 | 1069 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.9 g | 25.2 g | 14 | 281 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 307 | 645 |
Foods Available Online
We searched Amazon for "Cabbage Salad Or Coleslaw" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fast Food Order | 150.0 g | 5.3 oz |
| 1 Cup | 219.0 g | 7.7 oz |
8 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 8
Click on a food to explore all of the nutrients it contains.
| Cabbage Salad Or Coleslaw | No of Nutrients |
(Made With Any Type Of Fat Free Dressing) | 44 |
(Made With Coleslaw Dressing) | 52 |
(Made With Creamy Dressing) | 53 |
(Made With Italian Dressing) | 47 |
(Made With Light Coleslaw Dressing) | 43 |
(Made With Light Creamy Dressing) | 47 |
| Cabbage Salad Or Coleslaw With Apples And/Or Raisins | No of Nutrients |
(With Dressing) | 53 |
| Cabbage Salad Or Coleslaw With Pineapple | No of Nutrients |
(With Dressing) | 52 |
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