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Nutritional Profile of Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)

We got 53 nutritional values in our nutrition profile for Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)

13.3%
6.3%
1.1%
78.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)

1%
1.3%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.3 g
3.8 g
325
1421
Fiber, total dietary
2.1 g
595.3 mg
40
232
Sugars (Total incl. NLEA)
10.2 g
2.9 g
45
765
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
377 mg
572
1790
Fatty Acids, total polyunsaturated
3.5 g
986.6 mg
141
802
Fatty Acids, total saturated
982 mg
278.4 mg
570
1886
Total Lipid (Fat)
6.3 g
1.8 g
380
1123
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
211
456
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Caprylic Acid (8:0)
5 mg
1.4 mg
115
399
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
5 mg
1.4 mg
517
1145
Palmitic Acid (16:0)
666 mg
188.8 mg
497
1620
Stearic Acid (18:0)
249 mg
70.6 mg
595
1442
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
12 mg
3.4 mg
28
199
Oleic Acid (18:1)
1.3 g
362.9 mg
537
1756
Palmitoleic Acid (16:1)
8 mg
2.3 mg
345
975
Paullinic Acid (20:1)
32 mg
9.1 mg
102
442
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
3 g
853.3 mg
146
795
Linolenic Acid (18:3)
457 mg
129.6 mg
92
501
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
303.3 mg
787
1512
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
125
430
Folate, food
25 µg
7.1 µg
69
264
Folate, total
25 µg
7.1 µg
104
364
Niacin
246 µg
69.7 µg
722
2285
Riboflavin
44 µg
12.5 µg
295
767
Thiamin
50 µg
14.2 µg
318
834
Vitamin B12
0.02 µg
0.006 µg
203
728
Vitamin B6
91 µg
25.8 µg
272
890
Vitamin C
20.2 mg
5.7 mg
55
422
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
255 µg
72.3 µg
128
276
alpha-Tocopherol
710 µg
201.3 µg
173
572
beta-Carotene
594 µg
168.4 µg
191
666
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
46 µg
13 µg
379
988
Phylloquinone
51.8 µg
14.7 µg
77
447
Retinol
3 µg
0.9 µg
143
478
Vitamin A, RAE
63 µg
17.9 µg
169
647
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
219
519
Copper, Cu
32 µg
9.1 µg
225
817
Iron, Fe
410 µg
116.2 µg
261
885
Magnesium, Mg
10 mg
2.8 mg
80
375
Phosphorus, P
30 mg
8.5 mg
277
643
Potassium, K
166 mg
47.1 mg
251
732
Selenium, Se
1.1 µg
0.3 µg
330
687
Sodium, Na
222 mg
62.9 mg
461
927
Zinc, Zn
160 µg
45.4 µg
282
913
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
134
374
Choline
9.8 mg
2.8 mg
530
1058
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.3 g
22.2 g
164
747
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
109 kcal
30.9 kcal
247
579
Figure 3. Nutritional profile of cabbage salad or coleslaw with apples and/or raisins (with dressing) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Cabbage Salad Or Coleslaw With Apples And/Or Raisins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup219.0 g7.7 oz
Figure 4. Common serving sizes of cabbage salad or coleslaw with apples and/or raisins (with dressing)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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