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Nutritional Profile of Cabbage Salad Or Coleslaw With Pineapple (With Dressing)

We got 52 nutritional values in our nutrition profile for Cabbage Salad Or Coleslaw With Pineapple (With Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cabbage Salad Or Coleslaw With Pineapple (With Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cabbage Salad Or Coleslaw With Pineapple (With Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cabbage Salad Or Coleslaw With Pineapple (With Dressing)

10.4%
6.8%
1.1%
80.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cabbage Salad Or Coleslaw With Pineapple (With Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cabbage Salad Or Coleslaw With Pineapple (With Dressing)

1.1%
1.5%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cabbage Salad Or Coleslaw With Pineapple (With Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cabbage Salad Or Coleslaw With Pineapple (With Dressing)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.4 g
2.9 g
384
1542
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
7.8 g
2.2 g
73
936
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
411.1 mg
550
1745
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
124
756
Fatty Acids, total saturated
1.1 g
300.5 mg
554
1839
Total Lipid (Fat)
6.8 g
1.9 g
339
1068
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
211
456
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Caprylic Acid (8:0)
5 mg
1.4 mg
115
399
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
6 mg
1.7 mg
516
1144
Palmitic Acid (16:0)
721 mg
204.4 mg
460
1565
Stearic Acid (18:0)
271 mg
76.8 mg
574
1420
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
14 mg
4 mg
26
197
Oleic Acid (18:1)
1.4 g
394.1 mg
516
1715
Palmitoleic Acid (16:1)
9 mg
2.6 mg
344
974
Paullinic Acid (20:1)
35 mg
9.9 mg
99
439
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
3.3 g
929.9 mg
127
750
Linolenic Acid (18:3)
499 mg
141.5 mg
83
464
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
300.5 mg
788
1513
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
121
426
Folate, food
29 µg
8.2 µg
65
260
Folate, total
29 µg
8.2 µg
100
360
Niacin
289 µg
81.9 µg
713
2242
Riboflavin
43 µg
12.2 µg
296
768
Thiamin
58 µg
16.4 µg
310
826
Vitamin B12
0.02 µg
0.006 µg
203
728
Vitamin B6
100 µg
28.3 µg
263
881
Vitamin C
27.7 mg
7.9 mg
36
354
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
278 µg
78.8 µg
125
266
alpha-Tocopherol
740 µg
209.8 µg
170
569
beta-Carotene
648 µg
183.7 µg
176
633
Lutein + Zeaxanthin
45 µg
12.8 µg
380
989
Phylloquinone
56.1 µg
15.9 µg
65
425
Retinol
3 µg
0.9 µg
143
478
Vitamin A, RAE
69 µg
19.6 µg
163
641
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
218
518
Copper, Cu
34 µg
9.6 µg
223
815
Iron, Fe
400 µg
113.4 µg
262
886
Magnesium, Mg
10 mg
2.8 mg
80
375
Phosphorus, P
27 mg
7.7 mg
280
647
Potassium, K
145 mg
41.1 mg
272
753
Selenium, Se
1.1 µg
0.3 µg
330
687
Sodium, Na
241 mg
68.3 mg
442
908
Zinc, Zn
170 µg
48.2 µg
281
912
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
133
373
Choline
10.4 mg
2.9 mg
524
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.6 g
22.8 g
134
662
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
104 kcal
29.5 kcal
252
584
Figure 3. Nutritional profile of cabbage salad or coleslaw with pineapple (with dressing) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Cabbage Salad Or Coleslaw With Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cabbage Salad Or Coleslaw With Pineapple (With Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup219.0 g7.7 oz
Figure 4. Common serving sizes of cabbage salad or coleslaw with pineapple (with dressing)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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