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Nutritional Profile of Chicken Enchilada (Diet Frozen Meal)

We got 56 nutritional values in our nutrition profile for Chicken Enchilada (Diet Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Enchilada (Diet Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Enchilada (Diet Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Enchilada (Diet Frozen Meal)

12%
6.3%
10.6%
69.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Enchilada (Diet Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Enchilada (Diet Frozen Meal)

3.2%
1.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Enchilada (Diet Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Enchilada (Diet Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12 g
3.4 g
351
1475
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
2.2 g
623.7 mg
308
1456
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
496.4 mg
487
1635
Fatty Acids, total polyunsaturated
588 mg
166.7 mg
638
1927
Fatty Acids, total saturated
3.2 g
898.7 mg
253
1179
Total Lipid (Fat)
6.3 g
1.8 g
374
1117
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
88 mg
24.9 mg
126
370
Capric Acid (10:0)
123 mg
34.9 mg
89
409
Caproic Acid (6:0)
79 mg
22.4 mg
75
279
Caprylic Acid (8:0)
50 mg
14.2 mg
70
354
Lauric Acid (12:0)
143 mg
40.5 mg
113
567
Myristic Acid (14:0)
465 mg
131.8 mg
153
685
Palmitic Acid (16:0)
1.5 g
438.6 mg
216
1118
Stearic Acid (18:0)
579 mg
164.1 mg
328
1113
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
413.1 mg
505
1693
Palmitoleic Acid (16:1)
110 mg
31.2 mg
243
873
Paullinic Acid (20:1)
17 mg
4.8 mg
117
457
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
98
416
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
33
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
73
272
Linoleic Acid (18:2 n-6)
500 mg
141.7 mg
640
1894
Linolenic Acid (18:3)
29 mg
8.2 mg
442
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
135
605
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
140
445
Folate, food
10 µg
2.8 µg
84
279
Folate, total
10 µg
2.8 µg
119
382
Niacin
1.9 mg
545.4 µg
339
1290
Riboflavin
131 µg
37.1 µg
208
680
Thiamin
45 µg
12.8 µg
323
839
Vitamin B12
0.2 µg
0.05 µg
188
713
Vitamin B6
165 µg
46.8 µg
198
816
Vitamin C
38.1 mg
10.8 mg
16
267
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
226
460
alpha-Tocopherol
320 µg
90.7 µg
212
611
beta-Carotene
129 µg
36.6 µg
354
1037
beta-Cryptoxanthin
9 µg
2.6 µg
60
176
Lutein + Zeaxanthin
126 µg
35.7 µg
299
908
Phylloquinone
3 µg
0.9 µg
367
895
Retinol
50 µg
14.2 µg
96
430
Vitamin A, RAE
61 µg
17.3 µg
171
649
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
139 mg
39.4 mg
111
406
Copper, Cu
73 µg
20.7 µg
184
776
Iron, Fe
620 µg
175.8 µg
240
863
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
162 mg
45.9 mg
146
502
Potassium, K
171 mg
48.5 mg
246
727
Selenium, Se
9.9 µg
2.8 µg
242
592
Sodium, Na
412 mg
116.8 mg
274
737
Zinc, Zn
1 mg
292 µg
196
810
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
31 mg
8.8 mg
110
350
Choline
23.2 mg
6.6 mg
396
924
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.6 g
19.7 g
315
1055
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
146 kcal
41.4 kcal
210
542
Figure 3. Nutritional profile of chicken enchilada (diet frozen meal) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Enchilada" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Enchilada (Diet Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (8.5 Oz)241.0 g8.5 oz
Figure 4. Common serving sizes of chicken enchilada (diet frozen meal)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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