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Nutritional Profile of Pepper Steak - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Pepper Steak.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pepper Steak

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pepper Steak

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pepper Steak

4.4%
9.1%
11.9%
73.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pepper Steak

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pepper Steak

2%
3.8%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pepper Steak

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pepper Steak

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.3 g
620
2083
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
1.7 g
473.4 mg
360
1509
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
227
1167
Fatty Acids, total polyunsaturated
2.6 g
731.4 mg
221
989
Fatty Acids, total saturated
2 g
575.5 mg
383
1437
Total Lipid (Fat)
9.1 g
2.6 g
183
839
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
7 mg
2 mg
201
525
Lauric Acid (12:0)
7 mg
2 mg
242
703
Myristic Acid (14:0)
96 mg
27.2 mg
428
1054
Palmitic Acid (16:0)
1.3 g
379.9 mg
247
1180
Stearic Acid (18:0)
539 mg
152.8 mg
356
1153
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
214
1149
Palmitoleic Acid (16:1)
156 mg
44.2 mg
198
827
Paullinic Acid (20:1)
28 mg
7.9 mg
106
446
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
34
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
87
286
Linoleic Acid (18:2 n-6)
2.2 g
632.2 mg
216
968
Linolenic Acid (18:3)
330 mg
93.6 mg
163
626
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.9 g
3.4 g
116
561
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
13 µg
3.7 µg
81
276
Folate, total
13 µg
3.7 µg
116
379
Niacin
2.3 mg
640.7 µg
297
1223
Riboflavin
83 µg
23.5 µg
256
728
Thiamin
54 µg
15.3 µg
314
830
Vitamin B12
0.6 µg
0.2 µg
144
667
Vitamin B6
256 µg
72.6 µg
109
725
Vitamin C
23 mg
6.5 mg
47
396
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
223
457
alpha-Tocopherol
1 mg
286.3 µg
143
542
beta-Carotene
101 µg
28.6 µg
381
1065
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
173 µg
49 µg
255
861
Phylloquinone
20.5 µg
5.8 µg
204
717
Vitamin A, RAE
9 µg
2.6 µg
223
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
230
533
Copper, Cu
65 µg
18.4 µg
192
784
Iron, Fe
1.2 mg
351.5 µg
178
797
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
89 mg
25.2 mg
219
576
Potassium, K
202 mg
57.3 mg
215
696
Selenium, Se
11.7 µg
3.3 µg
224
574
Sodium, Na
244 mg
69.2 mg
439
905
Zinc, Zn
2 mg
555.7 µg
106
717
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
109
349
Choline
46 mg
13 mg
200
697
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.5 g
20.8 g
249
929
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
144 kcal
40.8 kcal
212
544
Figure 3. Nutritional profile of pepper steak with 50 nutrient values.

Foods Available Online

We searched Amazon for "Pepper Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pepper Steak

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup217.0 g7.7 oz
Figure 4. Common serving sizes of pepper steak

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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