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Nutritional Profile of Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)

We got 48 nutritional values in our nutrition profile for Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)

10.8%
3.3%
3.2%
81.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)

0.9%
1.8%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.8 g
3.1 g
376
1530
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
2.3 g
654.9 mg
297
1445
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
504.6 mg
483
1629
Fatty Acids, total polyunsaturated
219 mg
62.1 mg
834
2296
Fatty Acids, total saturated
939 mg
266.2 mg
598
1927
Total Lipid (Fat)
3.3 g
932.7 mg
613
1419
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
57 mg
16.2 mg
467
1093
Palmitic Acid (16:0)
587 mg
166.4 mg
546
1695
Stearic Acid (18:0)
254 mg
72 mg
591
1437
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
464.9 mg
472
1631
Palmitoleic Acid (16:1)
85 mg
24.1 mg
268
898
Paullinic Acid (20:1)
10 mg
2.8 mg
124
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
196 mg
55.6 mg
819
2198
Linolenic Acid (18:3)
19 mg
5.4 mg
452
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
915.7 mg
649
1296
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
41 µg
11.6 µg
109
414
Folate, food
20 µg
5.7 µg
74
269
Folate, total
32 µg
9.1 µg
97
355
Folic Acid
13 µg
3.7 µg
69
252
Niacin
954 µg
270.5 µg
518
1612
Riboflavin
48 µg
13.6 µg
291
763
Thiamin
74 µg
21 µg
294
810
Vitamin B12
0.2 µg
0.05 µg
189
714
Vitamin B6
109 µg
30.9 µg
254
872
Vitamin C
18.9 mg
5.4 mg
63
434
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
18 µg
5.1 µg
212
446
alpha-Tocopherol
440 µg
124.7 µg
200
599
beta-Carotene
48 µg
13.6 µg
434
1118
Lutein + Zeaxanthin
18 µg
5.1 µg
407
1016
Lycopene
1.3 mg
374.2 µg
194
344
Phylloquinone
46.2 µg
13.1 µg
88
490
Vitamin A, RAE
5 µg
1.4 µg
227
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
217
517
Copper, Cu
50 µg
14.2 µg
207
799
Iron, Fe
910 µg
258 µg
211
831
Magnesium, Mg
13 mg
3.7 mg
77
354
Phosphorus, P
42 mg
11.9 mg
266
630
Potassium, K
161 mg
45.6 mg
256
737
Selenium, Se
3 µg
0.9 µg
311
664
Sodium, Na
117 mg
33.2 mg
543
1032
Zinc, Zn
640 µg
181.4 µg
235
855
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
134
374
Choline
13.1 mg
3.7 mg
497
1025
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.8 g
23.2 g
109
613
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
84 kcal
23.8 kcal
272
605
Figure 3. Nutritional profile of stuffed cabbage with meat & rice (repollo relleno con carne y con arroz, arabe mihsy melful, puerto rican style, syrian dish) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Stuffed Cabbage With Meat & Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cabbage Roll110.0 g3.9 oz
Figure 4. Common serving sizes of stuffed cabbage with meat & rice (repollo relleno con carne y con arroz, arabe mihsy melful, puerto rican style, syrian dish)

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