We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Creamed Cauliflower (Unspecified Form)

We got 50 nutritional values in our nutrition profile for Creamed Cauliflower (Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamed Cauliflower (Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamed Cauliflower (Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamed Cauliflower (Unspecified Form)

6%
4.5%
2.5%
86.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Creamed Cauliflower (Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Creamed Cauliflower (Unspecified Form)

1.2%
1.8%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamed Cauliflower (Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamed Cauliflower (Unspecified Form)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6 g
1.7 g
559
1934
Fiber, total dietary
1.7 g
481.9 mg
44
239
Sugars (Total incl. NLEA)
2.4 g
683.2 mg
287
1435
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
515.4 mg
477
1619
Fatty Acids, total polyunsaturated
1.2 g
349.5 mg
390
1403
Fatty Acids, total saturated
1.2 g
336.8 mg
528
1765
Total Lipid (Fat)
4.5 g
1.3 g
519
1300
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
25 mg
7.1 mg
188
433
Capric Acid (10:0)
19 mg
5.4 mg
189
513
Caproic Acid (6:0)
15 mg
4.3 mg
137
343
Caprylic Acid (8:0)
8 mg
2.3 mg
112
396
Lauric Acid (12:0)
21 mg
6 mg
228
689
Myristic Acid (14:0)
86 mg
24.4 mg
438
1064
Palmitic Acid (16:0)
654 mg
185.4 mg
505
1632
Stearic Acid (18:0)
358 mg
101.5 mg
504
1333
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
510.3 mg
446
1583
Palmitoleic Acid (16:1)
17 mg
4.8 mg
336
966
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
318.9 mg
368
1332
Linolenic Acid (18:3)
108 mg
30.6 mg
363
848
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
714.4 mg
698
1367
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
122
427
Folate, food
26 µg
7.4 µg
68
263
Folate, total
27 µg
7.7 µg
102
362
Folic Acid
1 µg
0.3 µg
81
264
Niacin
347 µg
98.4 µg
703
2188
Riboflavin
107 µg
30.3 µg
232
704
Thiamin
50 µg
14.2 µg
318
834
Vitamin B12
0.1 µg
0.03 µg
193
718
Vitamin B6
68 µg
19.3 µg
295
913
Vitamin C
18.8 mg
5.3 mg
64
435
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
229
629
beta-Carotene
12 µg
3.4 µg
470
1154
Lutein + Zeaxanthin
15 µg
4.3 µg
410
1019
Phylloquinone
7.4 µg
2.1 µg
323
848
Retinol
42 µg
11.9 µg
104
438
Vitamin A, RAE
43 µg
12.2 µg
189
668
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
189
489
Copper, Cu
21 µg
6 µg
234
828
Iron, Fe
380 µg
107.7 µg
264
888
Magnesium, Mg
11 mg
3.1 mg
79
367
Phosphorus, P
54 mg
15.3 mg
254
618
Potassium, K
146 mg
41.4 mg
271
752
Selenium, Se
2 µg
0.6 µg
321
674
Sodium, Na
206 mg
58.4 mg
477
943
Zinc, Zn
240 µg
68 µg
274
904
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
138
378
Choline
25.6 mg
7.3 mg
374
900
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.1 g
24.4 g
37
436
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
71 kcal
20.1 kcal
285
618
Figure 3. Nutritional profile of creamed cauliflower (unspecified form) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Cauliflower, 1 Head

Organic Cauliflower, 1 Head available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Item Package Length: 10.16cm
  • Item Package Width: 16.51cm
  • Item Package Height: 17.78cm
  • Item Package Weight: 0.907kg

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Creamed Cauliflower (Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Floweret32.0 g1.1 oz
1 Cup228.0 g8.0 oz
Figure 4. Common serving sizes of creamed cauliflower (unspecified form)

4 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 4

Click on a food to explore all of the nutrients it contains.

CauliflowerNo of
Nutrients
(From Canned)
50
(Made From Fresh)
50
(Made From Frozen)
50
(Batter-Dipped)
54
Figure 5. Similar meals, entrees, and side dishes 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,