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Nutritional Profile of Creamed Cabbage - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Creamed Cabbage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamed Cabbage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamed Cabbage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamed Cabbage

7.2%
4.9%
2.4%
84.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Creamed Cabbage

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Creamed Cabbage

1.3%
2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamed Cabbage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamed Cabbage

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.2 g
2 g
492
1816
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
3.5 g
995.1 mg
196
1325
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
571.8 mg
440
1559
Fatty Acids, total polyunsaturated
1.3 g
371.9 mg
369
1362
Fatty Acids, total saturated
1.3 g
367.1 mg
499
1709
Total Lipid (Fat)
4.9 g
1.4 g
490
1262
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
27 mg
7.7 mg
186
431
Capric Acid (10:0)
21 mg
6 mg
187
511
Caproic Acid (6:0)
16 mg
4.5 mg
136
342
Caprylic Acid (8:0)
9 mg
2.6 mg
111
395
Lauric Acid (12:0)
24 mg
6.8 mg
225
686
Myristic Acid (14:0)
95 mg
26.9 mg
429
1055
Palmitic Acid (16:0)
706 mg
200.1 mg
472
1580
Stearic Acid (18:0)
394 mg
111.7 mg
477
1298
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
564.4 mg
409
1525
Palmitoleic Acid (16:1)
24 mg
6.8 mg
329
959
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
350.4 mg
343
1275
Linolenic Acid (18:3)
75 mg
21.3 mg
396
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
691.7 mg
704
1375
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
129
434
Folate, food
19 µg
5.4 µg
75
270
Folate, total
20 µg
5.7 µg
109
369
Folic Acid
1 µg
0.3 µg
81
264
Niacin
318 µg
90.2 µg
709
2214
Riboflavin
105 µg
29.8 µg
234
706
Thiamin
65 µg
18.4 µg
303
819
Vitamin B12
0.1 µg
0.04 µg
192
717
Vitamin B6
79 µg
22.4 µg
284
902
Vitamin C
20.8 mg
5.9 mg
53
416
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
223
622
beta-Carotene
36 µg
10.2 µg
446
1130
Lutein + Zeaxanthin
15 µg
4.3 µg
410
1019
Phylloquinone
59.6 µg
16.9 µg
61
413
Retinol
47 µg
13.3 µg
99
433
Vitamin A, RAE
49 µg
13.9 µg
183
662
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
80 mg
22.7 mg
167
465
Copper, Cu
17 µg
4.8 µg
236
832
Iron, Fe
240 µg
68 µg
278
905
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
62 mg
17.6 mg
246
610
Potassium, K
178 mg
50.5 mg
239
720
Selenium, Se
2.2 µg
0.6 µg
319
672
Sodium, Na
221 mg
62.7 mg
462
928
Zinc, Zn
300 µg
85 µg
268
898
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
138
378
Choline
17.5 mg
5 mg
453
981
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.4 g
23.9 g
61
510
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
79 kcal
22.4 kcal
277
610
Figure 3. Nutritional profile of creamed cabbage with 50 nutrient values.

Foods Available Online

We searched Amazon for "Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Creamed Cabbage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup200.0 g7.1 oz
Figure 4. Common serving sizes of creamed cabbage

15 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 15

Click on a food to explore all of the nutrients it contains.

Cabbage Salad Or ColeslawNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
44
(Made With Coleslaw Dressing)
52
(Made With Creamy Dressing)
53
(Made With Italian Dressing)
47
(Made With Light Coleslaw Dressing)
43
(Made With Light Creamy Dressing)
47
(Made With Light Italian Dressing)
42
Cabbage Salad Or Coleslaw With Apples And/Or RaisinsNo of
Nutrients
53
Cabbage Salad Or Coleslaw With PineappleNo of
Nutrients
52
Cabbage With Ham HocksNo of
Nutrients
49
Chinese Cabbage SaladNo of
Nutrients
(With Dressing)
48
Stuffed Cabbage RollsNo of
Nutrients
(With Beef & Rice)
53
Stuffed Cabbage With MeatNo of
Nutrients
(Repollo Relleno Con Carne, Puerto Rican Style)
52
Stuffed Cabbage With Meat & RiceNo of
Nutrients
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
48
Stuffed Cabbage With Meat & Tomato SauceNo of
Nutrients
51
Figure 5. Similar meals, entrees, and side dishes 1 to 15.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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