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Top 100 Legumes and Legume Products With Vitamin C - Care Omnia Nutrition




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Falafel contains vitamin C

Below we list 100 Legumes and Legume Products with vitamin C. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin C or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Vitamin C

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
200 mg
56.7 mg
2
(Mature Seeds, Sprouted)
38.7 mg
11 mg
3
Two foods with same rank.
35.6 mg
10.1 mg
(With Salt, Drained, Mature Seeds, Sprouted)
(Without Salt, Drained, Mature Seeds, Sprouted)
4
(Mature Seeds, Sprouted)
18.8 mg
5.3 mg
5
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
18.4 mg
5.2 mg
6
Eight foods with same rank.
17.6 mg
5 mg
7
Two foods with same rank.
17.3 mg
4.9 mg
(With Salt, Drained, Mature Seeds, Sprouted)
(Without Salt, Drained, Mature Seeds, Sprouted)
8
13.2 mg
3.7 mg
9
13 mg
3.7 mg
10
12.2 mg
3.5 mg
11
10.8 mg
3.1 mg
12
Three foods with same rank.
10.5 mg
3 mg
13
(From Restaurant)
10.2 mg
2.9 mg
14
Two foods with same rank.
9.6 mg
2.7 mg
(Made Without Fat, Unspecified Color)
15
12 foods with same rank.
9.3 mg
2.6 mg
(Made With Margarine)
(Unspecified If Cooking Fat Added)
(Made With Butter, Unspecified Color)
(Made With Margarine, Unspecified Color)
(Made With Oil, Unspecified Color)
(Made With Unspecified Fat, Unspecified Color)
(Unspecified If Cooking Fat Added, Unspecified Color)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
16
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
8.8 mg
2.5 mg
18
8 mg
2.3 mg
19
(Home Prepared)
7.9 mg
2.2 mg
20
Five foods with same rank.
7.8 mg
2.2 mg
(With Onions, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)

Figure 1. Legumes and Legume Products with vitamin C rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
7.6 mg
2.2 mg
22
7.4 mg
2.1 mg
23
(All Flavors, Enhanced)
7.2 mg
2 mg
24
(Made With Unspecified Fat, Unspecified Form)
6.5 mg
1.8 mg
25
(Without Meat)
6.4 mg
1.8 mg
26
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
6.3 mg
1.8 mg
27
6.1 mg
1.7 mg
28
Three foods with same rank.
6 mg
1.7 mg
(Traditional Style)
(Mature Seeds)
29
Two foods with same rank.
5.7 mg
1.6 mg
(Made With Unspecified Fat)
30
Two foods with same rank.
5.3 mg
1.5 mg
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
31
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
5.2 mg
1.5 mg
32
5.1 mg
1.4 mg
33
(With Potatoes, Puerto Rican Style)
5 mg
1.4 mg
34
Two foods with same rank.
4.9 mg
1.4 mg
(Made With Meat Substitute)
35
Three foods with same rank.
4.8 mg
1.4 mg
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
(Mature Seeds)
(Mature Seeds)
36
Three foods with same rank.
4.7 mg
1.3 mg
37
Three foods with same rank.
4.6 mg
1.3 mg
(Mature Seeds)
(Mature Seeds)
38
Seven foods with same rank.
4.5 mg
1.3 mg
39
Two foods with same rank.
4.4 mg
1.2 mg
40
Two foods with same rank.
4.3 mg
1.2 mg
(Made Without Fat, From Canned)

Figure 2. Legumes and Legume Products with vitamin C rank 21 to 40


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Legumes and Legume Products Ranked 41 - 43 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Five foods with same rank.
4.2 mg
1.2 mg
(From Canned, Made With Unspecified Fat)
(From Canned, Unspecified If Cooking Fat Added)
(Made With Butter, From Canned)
(Made With Margarine, From Canned)
(Made With Oil, From Canned)
42
Six foods with same rank.
4.1 mg
1.2 mg
(Made Without Fat, Unspecified Color)
(Made Without Fat, Unspecified Form)
(Made Without Fat, Unspecified Color, Unspecified Form)
43
Three foods with same rank.
4 mg
1.1 mg

Figure 3. Legumes and Legume Products with vitamin C rank 41 to 43

Recommended High Quality Vitamin C Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.

Foods With Vitamin C In Other Food Categories

The food categories below have foods that contain vitamin C.

Select a category to show a ranked list of all the foods in that category with vitamin C.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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