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Nutritional Profile of Lentil Curry With Rice - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Lentil Curry With Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Lentil Curry With Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lentil Curry With Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lentil Curry With Rice

18.6%
3.5%
3.3%
73.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lentil Curry With Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lentil Curry With Rice

0.8%
1.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lentil Curry With Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lentil Curry With Rice

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.6 g
5.3 g
164
1187
Fiber, total dietary
2.2 g
623.7 mg
109
230
Sugars (Total incl. NLEA)
2 g
558.5 mg
134
1479
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
343 mg
171
1833
Fatty Acids, total polyunsaturated
1.3 g
354.4 mg
164
1395
Fatty Acids, total saturated
808 mg
229.1 mg
159
2048
Total Lipid (Fat)
3.5 g
986.6 mg
180
1400
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
22
456
Capric Acid (10:0)
23 mg
6.5 mg
22
509
Caproic Acid (6:0)
3 mg
0.9 mg
18
355
Caprylic Acid (8:0)
28 mg
7.9 mg
14
376
Lauric Acid (12:0)
175 mg
49.6 mg
8
535
Myristic Acid (14:0)
76 mg
21.5 mg
43
1074
Palmitic Acid (16:0)
361 mg
102.3 mg
202
1919
Stearic Acid (18:0)
117 mg
33.2 mg
175
1574
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
337.4 mg
172
1795
Palmitoleic Acid (16:1)
12 mg
3.4 mg
76
971
Paullinic Acid (20:1)
11 mg
3.1 mg
67
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
311.8 mg
151
1348
Linolenic Acid (18:3)
146 mg
41.4 mg
170
810
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
927 mg
285
1292
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
122
379
Folate, food
39 µg
11.1 µg
146
250
Folate, total
61 µg
17.3 µg
130
323
Folic Acid
22 µg
6.2 µg
4
243
Niacin
1.1 mg
300.5 µg
94
1544
Riboflavin
40 µg
11.3 µg
159
771
Thiamin
107 µg
30.3 µg
156
777
Vitamin B12
0.01 µg
0.003 µg
43
729
Vitamin B6
115 µg
32.6 µg
159
866
Vitamin C
4.4 mg
1.2 mg
39
579
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
64 µg
18.1 µg
15
401
alpha-Tocopherol
670 µg
189.9 µg
104
576
beta-Carotene
225 µg
63.8 µg
24
941
beta-Cryptoxanthin
1 µg
0.3 µg
12
184
Lutein + Zeaxanthin
44 µg
12.5 µg
49
990
Lycopene
2.7 mg
759.8 µg
7
214
Phylloquinone
5.6 µg
1.6 µg
106
867
Vitamin A, RAE
22 µg
6.2 µg
38
691
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
149
529
Copper, Cu
119 µg
33.7 µg
230
730
Iron, Fe
1.3 mg
379.9 µg
210
787
Magnesium, Mg
19 mg
5.4 mg
118
337
Phosphorus, P
64 mg
18.1 mg
201
608
Potassium, K
189 mg
53.6 mg
242
709
Selenium, Se
3.9 µg
1.1 µg
75
654
Sodium, Na
328 mg
93 mg
82
821
Zinc, Zn
550 µg
155.9 µg
165
865
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.3 mg
3.5 mg
205
1033
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.8 g
117
938
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
117 kcal
33.2 kcal
152
571
Figure 3. Nutritional profile of lentil curry with rice with 51 nutrient values.

Foods Available Online

We searched Amazon for "Lentil Curry With Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lentil Curry With Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup200.0 g7.1 oz
Figure 4. Common serving sizes of lentil curry with rice

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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