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Nutritional Profile of Lentil Curry With Rice - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Lentil Curry With Rice.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lentil Curry With Rice
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lentil Curry With Rice
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lentil Curry With Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lentil Curry With Rice
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lentil Curry With Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lentil Curry With Rice
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lentil Curry With Rice
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.6 g | 5.3 g | 164 | 1187 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 109 | 230 |
| Sugars (Total incl. NLEA) | 2 g | 558.5 mg | 134 | 1479 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 343 mg | 171 | 1833 |
| Fatty Acids, total polyunsaturated | 1.3 g | 354.4 mg | 164 | 1395 |
| Fatty Acids, total saturated | 808 mg | 229.1 mg | 159 | 2048 |
| Total Lipid (Fat) | 3.5 g | 986.6 mg | 180 | 1400 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 22 | 456 |
| Capric Acid (10:0) | 23 mg | 6.5 mg | 22 | 509 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 18 | 355 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 14 | 376 |
| Lauric Acid (12:0) | 175 mg | 49.6 mg | 8 | 535 |
| Myristic Acid (14:0) | 76 mg | 21.5 mg | 43 | 1074 |
| Palmitic Acid (16:0) | 361 mg | 102.3 mg | 202 | 1919 |
| Stearic Acid (18:0) | 117 mg | 33.2 mg | 175 | 1574 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 337.4 mg | 172 | 1795 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 76 | 971 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 67 | 463 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 311.8 mg | 151 | 1348 |
| Linolenic Acid (18:3) | 146 mg | 41.4 mg | 170 | 810 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 927 mg | 285 | 1292 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 76 µg | 21.5 µg | 122 | 379 |
| Folate, food | 39 µg | 11.1 µg | 146 | 250 |
| Folate, total | 61 µg | 17.3 µg | 130 | 323 |
| Folic Acid | 22 µg | 6.2 µg | 4 | 243 |
| Niacin | 1.1 mg | 300.5 µg | 94 | 1544 |
| Riboflavin | 40 µg | 11.3 µg | 159 | 771 |
| Thiamin | 107 µg | 30.3 µg | 156 | 777 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 43 | 729 |
| Vitamin B6 | 115 µg | 32.6 µg | 159 | 866 |
| Vitamin C | 4.4 mg | 1.2 mg | 39 | 579 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 64 µg | 18.1 µg | 15 | 401 |
| alpha-Tocopherol | 670 µg | 189.9 µg | 104 | 576 |
| beta-Carotene | 225 µg | 63.8 µg | 24 | 941 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 12 | 184 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 49 | 990 |
| Lycopene | 2.7 mg | 759.8 µg | 7 | 214 |
| Phylloquinone | 5.6 µg | 1.6 µg | 106 | 867 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 38 | 691 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 149 | 529 |
| Copper, Cu | 119 µg | 33.7 µg | 230 | 730 |
| Iron, Fe | 1.3 mg | 379.9 µg | 210 | 787 |
| Magnesium, Mg | 19 mg | 5.4 mg | 118 | 337 |
| Phosphorus, P | 64 mg | 18.1 mg | 201 | 608 |
| Potassium, K | 189 mg | 53.6 mg | 242 | 709 |
| Selenium, Se | 3.9 µg | 1.1 µg | 75 | 654 |
| Sodium, Na | 328 mg | 93 mg | 82 | 821 |
| Zinc, Zn | 550 µg | 155.9 µg | 165 | 865 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.3 mg | 3.5 mg | 205 | 1033 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.2 g | 20.8 g | 117 | 938 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 152 | 571 |
Foods Available Online
We searched Amazon for "Lentil Curry With Rice" and found these products.
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Common Serving Sizes Of Lentil Curry With Rice
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 200.0 g | 7.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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