We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Black Bean Salad - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Black Bean Salad.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Black Bean Salad

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Black Bean Salad

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Black Bean Salad

12.6%
3.9%
3.1%
79.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Black Bean Salad

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Black Bean Salad

0.6%
1%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Black Bean Salad

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Black Bean Salad

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.6 g
3.6 g
213
1449
Fiber, total dietary
3.4 g
963.9 mg
97
215
Sugars (Total incl. NLEA)
3.5 g
1 g
81
1323
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
286.3 mg
180
1919
Fatty Acids, total polyunsaturated
1.9 g
547.1 mg
138
1138
Fatty Acids, total saturated
567 mg
160.7 mg
184
2263
Total Lipid (Fat)
3.9 g
1.1 g
174
1363
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
16 mg
4.5 mg
25
516
Caprylic Acid (8:0)
17 mg
4.8 mg
21
387
Myristic Acid (14:0)
3 mg
0.9 mg
89
1147
Palmitic Acid (16:0)
372 mg
105.5 mg
199
1908
Stearic Acid (18:0)
129 mg
36.6 mg
173
1562
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
16
210
Oleic Acid (18:1)
985 mg
279.2 mg
178
1886
Palmitoleic Acid (16:1)
4 mg
1.1 mg
84
979
Paullinic Acid (20:1)
19 mg
5.4 mg
59
455
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
20
293
Linoleic Acid (18:2 n-6)
1.7 g
467.8 mg
128
1112
Linolenic Acid (18:3)
272 mg
77.1 mg
109
684
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
873.2 mg
287
1311
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
153
420
Folate, food
35 µg
9.9 µg
150
254
Folate, total
35 µg
9.9 µg
153
350
Niacin
545 µg
154.5 µg
181
1996
Riboflavin
68 µg
19.3 µg
133
743
Thiamin
76 µg
21.5 µg
179
808
Vitamin B6
65 µg
18.4 µg
203
916
Vitamin C
4.4 mg
1.2 mg
39
579
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
17 µg
4.8 µg
19
447
alpha-Tocopherol
710 µg
201.3 µg
101
572
beta-Carotene
78 µg
22.1 µg
48
1088
beta-Cryptoxanthin
4 µg
1.1 µg
9
181
Lutein + Zeaxanthin
141 µg
40 µg
42
893
Lycopene
412 µg
116.8 µg
23
566
Phylloquinone
11.4 µg
3.2 µg
72
808
Vitamin A, RAE
7 µg
2 µg
50
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
148
527
Copper, Cu
97 µg
27.5 µg
243
752
Iron, Fe
900 µg
255.1 µg
245
832
Magnesium, Mg
20 mg
5.7 mg
117
335
Phosphorus, P
60 mg
17 mg
204
612
Potassium, K
211 mg
59.8 mg
233
687
Selenium, Se
1 µg
0.3 µg
101
688
Sodium, Na
350 mg
99.2 mg
69
799
Zinc, Zn
320 µg
90.7 µg
185
895
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.3 mg
4.1 mg
195
1013
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.1 g
22.4 g
89
715
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
94 kcal
26.6 kcal
170
594
Figure 3. Nutritional profile of black bean salad with 48 nutrient values.

Foods Available Online

We searched Amazon for "Black Bean Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Black Bean Salad

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup231.0 g8.1 oz
Figure 4. Common serving sizes of black bean salad

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,