We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Vegetables and Vegetable Products With Vitamin C - Care Omnia Nutrition

Image of Freeze-Dried Parsley that contains vitamin C
Parsley contains vitamin C

Below we list 100 Vegetables and Vegetable Products with vitamin C. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin C or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Vitamin C

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Vitamin Cper 100gper Oz
11.9 g538.6 mg
2660 mg187.1 mg
3242 mg68.6 mg
4184 mg52.2 mg
5178 mg50.5 mg
6177 mg50.2 mg
7Two foods with the same rank/nutrient values171 mg48.5 mg
(With Salt, Drained)
(Without Salt, Drained)
8
(Made Without Fat)
169.8 mg48.1 mg
9
(Made With Oil)
164.3 mg46.6 mg
10Two foods with the same rank/nutrient values164.1 mg46.5 mg
(Made With Butter)
(Unspecified If Cooking Fat Added)
11
(Made With Margarine)
164 mg46.5 mg
12163 mg46.2 mg
13149 mg42.2 mg
14144 mg40.8 mg
15141 mg40 mg
16136 mg38.6 mg
17133 mg37.7 mg
18
(Tendergreen)
130 mg36.9 mg
19Two foods with the same rank/nutrient values128 mg36.3 mg
20
(Peppers)
119 mg33.7 mg
fig 1. Vegetables and Vegetable Products with vitamin C rank 1 to 20

Vitamin C supplements available online

Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Vitamin Cper 100gper Oz
21
(Bulb & Lower-Leaf Portion)
118 mg33.5 mg
22Two foods with the same rank/nutrient values117 mg33.2 mg
(As Ingredient)
23
(Made With Unspecified Fat)
110 mg31.2 mg
24Two foods with the same rank/nutrient values102 mg28.9 mg
(Drained, Packed In Oil)
25Three foods with the same rank/nutrient values97 mg27.5 mg
(With Salt, Drained)
(Without Salt, Drained)
(Not Further Specified)
2696 mg27.2 mg
27Two foods with the same rank/nutrient values93.4 mg26.5 mg
28Three foods with the same rank/nutrient values93.2 mg26.4 mg
2992.9 mg26.3 mg
3091.3 mg25.9 mg
3189.2 mg25.3 mg
32Two foods with the same rank/nutrient values88.1 mg25 mg
33
(Bitter Gourd, Leafy Tips)
88 mg24.9 mg
34Two foods with the same rank/nutrient values85 mg24.1 mg
3584.9 mg24.1 mg
36
(Bitter Gourd, Pods)
84 mg23.8 mg
37Two foods with the same rank/nutrient values82.7 mg23.4 mg
(Banana)
38Two foods with the same rank/nutrient values82 mg23.2 mg
(With Salt, Drained, Poke)
(Without Salt, Drained, Poke)
39
(Made Without Fat)
81.5 mg23.1 mg
40
(Dehydrated, Flakes Without Milk, Dry Form)
81 mg23 mg
fig 2. Vegetables and Vegetable Products with vitamin C rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Vitamin Cper 100gper Oz
41Three foods with the same rank/nutrient values80.4 mg22.8 mg
4280 mg22.7 mg
43
(Made With Unspecified Fat)
79.4 mg22.5 mg
44
(Made With Oil)
79.3 mg22.5 mg
45Three foods with the same rank/nutrient values79.2 mg22.5 mg
(Made With Butter)
(Made With Margarine)
(Unspecified If Cooking Fat Added)
46
(As Ingredient)
79 mg22.4 mg
47
(Made Without Fat)
78.7 mg22.3 mg
48Four foods with the same rank/nutrient values76.5 mg21.7 mg
(Made With Unspecified Fat, Unspecified Form)
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
49
(Made With Unspecified Fat)
75.5 mg21.4 mg
50Two foods with the same rank/nutrient values75 mg21.3 mg
(Dehydrated Flakes)
51
(From Restaurant)
74.9 mg21.2 mg
52Two foods with the same rank/nutrient values74.4 mg21.1 mg
(With Salt, Drained)
(Without Salt, Drained)
5374.1 mg21 mg
54
(Made Without Fat)
73.9 mg21 mg
55
(As Ingredient)
73.5 mg20.8 mg
5673 mg20.7 mg
57Two foods with the same rank/nutrient values72.9 mg20.7 mg
(Made With Unspecified Fat, Unspecified Form)
(Made With Unspecified Fat)
58Two foods with the same rank/nutrient values72.6 mg20.6 mg
59
(Made Without Fat)
72.2 mg20.5 mg
60
(Made With Oil)
71.5 mg20.3 mg
fig 3. Vegetables and Vegetable Products with vitamin C rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 66 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Vitamin Cper 100gper Oz
61Three foods with the same rank/nutrient values71.4 mg20.2 mg
(Made With Butter)
(Made With Margarine)
(Unspecified If Cooking Fat Added)
62Three foods with the same rank/nutrient values70.1 mg19.9 mg
(Without Salt Added)
(Made Without Fat)
63Two foods with the same rank/nutrient values70 mg19.8 mg
64Three foods with the same rank/nutrient values69.9 mg19.8 mg
(Made With Butter)
(Made With Margarine)
(Made With Oil)
65Two foods with the same rank/nutrient values69 mg19.6 mg
66Two foods with the same rank/nutrient values68.9 mg19.5 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
fig 4. Vegetables and Vegetable Products with vitamin C rank 61 to 66

Recommended High Quality Vitamin C Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.

Vitamin C Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).

Foods With Vitamin C In Other Food Categories

The food categories below have foods that contain vitamin C.

Select a category to show a ranked list of all the foods in that category with vitamin C.

Food CategoriesNumber of foods
in category
Alcoholic Beverages57
American Indian/Alaska Native Foods43
Baby Foods779
Baked Products363
Beef Products25
Beverages420
Breakfast Cereals301
Candy, Sweets or Lollies276
Cereal Grains and Pasta165
Dairy and Egg Products362
Desserts366
Dressings and Condiments80
Fast Foods765
Fats and Oils51
Finfish and Shellfish Products331
Fruits and Berries555
Lamb, Veal, and Game Products54
Legumes and Legume Products383
Meals, Entrees, and Side Dishes1625
Nuts and Seeds152
Pork Products102
Poultry Products142
Restaurant Foods42
Sauces and Gravies150
Sausages and Luncheon Meats115
Snacks251
Soups, Broths, and Stews314
Spices and Herbs84
fig 5. Food categories with foods that contain Vitamin C

Healthy wishes from us at,