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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Vitamin C - Care Omnia Nutrition




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Parsley contains vitamin C

Below we list 100 Vegetables and Vegetable Products with vitamin C. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin C or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Vitamin C

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
660 mg
187.1 mg
7
Two foods with same rank.
171 mg
48.5 mg
(With Salt, Drained)
(Without Salt, Drained)
8
(Made Without Fat)
169.8 mg
48.1 mg
9
(Made With Oil)
164.3 mg
46.6 mg
10
Two foods with same rank.
164.1 mg
46.5 mg
(Made With Butter)
(Unspecified If Cooking Fat Added)
11
(Made With Margarine)
164 mg
46.5 mg
13
149 mg
42.2 mg
15
141 mg
40 mg
16
136 mg
38.6 mg
17
133 mg
37.7 mg
18
(Tendergreen)
130 mg
36.9 mg
19
Two foods with same rank.
128 mg
36.3 mg
20
(Peppers)
119 mg
33.7 mg

Figure 1. Vegetables and Vegetable Products with vitamin C rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Bulb & Lower-Leaf Portion)
118 mg
33.5 mg
22
Two foods with same rank.
117 mg
33.2 mg
23
(Made With Unspecified Fat)
110 mg
31.2 mg
24
Two foods with same rank.
102 mg
28.9 mg
(Drained, Packed In Oil)
25
Three foods with same rank.
97 mg
27.5 mg
(With Salt, Drained)
(Without Salt, Drained)
(Not Further Specified)
26
96 mg
27.2 mg
27
Two foods with same rank.
93.4 mg
26.5 mg
28
Three foods with same rank.
93.2 mg
26.4 mg
29
92.9 mg
26.3 mg
30
91.3 mg
25.9 mg
31
89.2 mg
25.3 mg
32
Two foods with same rank.
88.1 mg
25 mg
33
(Bitter Gourd, Leafy Tips)
88 mg
24.9 mg
34
Two foods with same rank.
85 mg
24.1 mg
35
84.9 mg
24.1 mg
36
(Bitter Gourd, Pods)
84 mg
23.8 mg
37
Two foods with same rank.
82.7 mg
23.4 mg
38
Two foods with same rank.
82 mg
23.2 mg
(With Salt, Drained, Poke)
(Without Salt, Drained, Poke)
39
(Made Without Fat)
81.5 mg
23.1 mg
40
(Dehydrated, Flakes Without Milk, Dry Form)
81 mg
23 mg

Figure 2. Vegetables and Vegetable Products with vitamin C rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
80.4 mg
22.8 mg
42
80 mg
22.7 mg
43
(Made With Unspecified Fat)
79.4 mg
22.5 mg
44
(Made With Oil)
79.3 mg
22.5 mg
45
Three foods with same rank.
79.2 mg
22.5 mg
(Made With Butter)
(Made With Margarine)
(Unspecified If Cooking Fat Added)
46
(As Ingredient)
79 mg
22.4 mg
47
(Made Without Fat)
78.7 mg
22.3 mg
48
Four foods with same rank.
76.5 mg
21.7 mg
(Made With Unspecified Fat, Unspecified Form)
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
49
(Made With Unspecified Fat)
75.5 mg
21.4 mg
50
Two foods with same rank.
75 mg
21.3 mg
(Dehydrated Flakes)
51
(From Restaurant)
74.9 mg
21.2 mg
52
Two foods with same rank.
74.4 mg
21.1 mg
(With Salt, Drained)
(Without Salt, Drained)
54
(Made Without Fat)
73.9 mg
21 mg
55
(As Ingredient)
73.5 mg
20.8 mg
56
73 mg
20.7 mg
57
Two foods with same rank.
72.9 mg
20.7 mg
(Made With Unspecified Fat, Unspecified Form)
(Made With Unspecified Fat)
58
Two foods with same rank.
72.6 mg
20.6 mg
59
(Made Without Fat)
72.2 mg
20.5 mg
60
(Made With Oil)
71.5 mg
20.3 mg

Figure 3. Vegetables and Vegetable Products with vitamin C rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 66 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
71.4 mg
20.2 mg
(Made With Butter)
(Made With Margarine)
(Unspecified If Cooking Fat Added)
62
Three foods with same rank.
70.1 mg
19.9 mg
(Without Salt Added)
(Made Without Fat)
63
Two foods with same rank.
70 mg
19.8 mg
64
Three foods with same rank.
69.9 mg
19.8 mg
(Made With Butter)
(Made With Margarine)
(Made With Oil)
65
Two foods with same rank.
69 mg
19.6 mg
66
Two foods with same rank.
68.9 mg
19.5 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)

Figure 4. Vegetables and Vegetable Products with vitamin C rank 61 to 66

Recommended High Quality Vitamin C Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.

Vitamin C Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin C.

Please click on the image or the link below for further details (#ad).

Foods With Vitamin C In Other Food Categories

The food categories below have foods that contain vitamin C.

Select a category to show a ranked list of all the foods in that category with vitamin C.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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