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Nutritional Profile of Raw Sesbania Flower - Care Omnia Nutrition

We got 32 nutritional values in our nutrition profile for Raw Sesbania Flower.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for nine nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Sesbania Flower

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sesbania Flower

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sesbania Flower

6.7%
0.04%
1.3%
91.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Sesbania Flower

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sesbania Flower

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
492
1857
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
40 mg
11.3 mg
439
1767
Amino Acids (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arginine
70 mg
19.8 mg
186
915
Cystine
13 mg
3.7 mg
89
483
Histidine
26 mg
7.4 mg
120
982
Isoleucine
68 mg
19.3 mg
145
953
Leucine
106 mg
30.1 mg
168
922
Lysine
64 mg
18.1 mg
188
929
Methionine
16 mg
4.5 mg
95
934
Phenylalanine
70 mg
19.8 mg
139
972
Threonine
57 mg
16.2 mg
141
956
Tryptophan
19 mg
5.4 mg
73
446
Valine
78 mg
22.1 mg
161
966
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
362.9 mg
390
1491
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
102 µg
28.9 µg
68
353
Folate, food
102 µg
28.9 µg
68
187
Folate, total
102 µg
28.9 µg
68
281
Niacin
430 µg
121.9 µg
554
2106
Riboflavin
81 µg
23 µg
202
730
Thiamin
83 µg
23.5 µg
160
801
Vitamin C
73 mg
20.7 mg
56
113
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
178
529
Iron, Fe
840 µg
238.1 µg
207
838
Magnesium, Mg
12 mg
3.4 mg
118
359
Phosphorus, P
30 mg
8.5 mg
142
643
Potassium, K
184 mg
52.2 mg
378
714
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
15 mg
4.3 mg
433
1136
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.6 g
26 g
99
147
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
380 mg
107.7 mg
215
636
Kcal (Energy)
27 kcal
7.7 kcal
195
662
KJ (Energy)
113 kj
32 kj
270
1049
Figure 2. Nutritional profile of raw sesbania flower with 32 nutrient values.

Foods Available Online

We searched Amazon for "Sesbania Flower" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Sesbania Flower

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Flower3.0 g0.1 oz
Cup Flowers20.0 g0.7 oz
Figure 3. Common serving sizes of raw sesbania flower

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Sesbania FlowerNo of
Nutrients
32
32
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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