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Nutritional Profile of Cooked Broccoflower (Made With Oil)

We got 41 nutritional values in our nutrition profile for Cooked Broccoflower (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Broccoflower (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Broccoflower (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Broccoflower (Made With Oil)

6.1%
3.4%
2.9%
86.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Broccoflower (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Broccoflower (Made With Oil)

0.5%
1.3%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Broccoflower (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Broccoflower (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
545
1925
Fiber, total dietary
3.2 g
907.2 mg
62
218
Sugars (Total incl. NLEA)
3 g
853.3 mg
273
1375
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
374.2 mg
115
1794
Fatty Acids, total polyunsaturated
1.4 g
397.5 mg
94
1306
Fatty Acids, total saturated
463 mg
131.3 mg
454
2359
Total Lipid (Fat)
3.4 g
958.2 mg
148
1410
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
338 mg
95.8 mg
341
1942
Stearic Acid (18:0)
103 mg
29.2 mg
272
1588
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
37
210
Oleic Acid (18:1)
1.3 g
365.7 mg
109
1752
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
13 mg
3.7 mg
45
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
323.8 mg
115
1319
Linolenic Acid (18:3)
259 mg
73.4 mg
76
697
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
830.6 mg
232
1326
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
131
416
Folate, food
39 µg
11.1 µg
131
250
Folate, total
39 µg
11.1 µg
132
345
Niacin
656 µg
186 µg
396
1890
Riboflavin
96 µg
27.2 µg
187
715
Thiamin
67 µg
19 µg
176
817
Vitamin B6
198 µg
56.1 µg
162
783
Vitamin C
69.9 mg
19.8 mg
64
123
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
246
603
beta-Carotene
83 µg
23.5 µg
706
1083
Lutein + Zeaxanthin
38 µg
10.8 µg
546
996
Phylloquinone
23.7 µg
6.7 µg
457
685
Vitamin A, RAE
7 µg
2 µg
445
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
166
516
Copper, Cu
39 µg
11.1 µg
269
810
Iron, Fe
700 µg
198.4 µg
222
853
Magnesium, Mg
18 mg
5.1 mg
105
342
Phosphorus, P
55 mg
15.6 mg
116
617
Potassium, K
268 mg
76 mg
294
630
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
246 mg
69.7 mg
231
903
Zinc, Zn
610 µg
172.9 µg
96
859
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
56.7 mg
16.1 mg
21
592
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.2 g
24.4 g
338
428
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
58 kcal
16.4 kcal
164
631
Figure 3. Nutritional profile of cooked broccoflower (made with oil) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Broccoflower" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Broccoflower (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Floweret25.0 g0.9 oz
1 Cup87.0 g3.1 oz
1 Cup, Flowerets87.0 g3.1 oz
1 Cup, Fresh87.0 g3.1 oz
1 Small Head (4N Dia)334.0 g11.8 oz
1 Medium Head (5-6N Dia)444.0 g15.7 oz
1 Large Head (6-7N Dia)526.0 g18.6 oz
Figure 4. Common serving sizes of cooked broccoflower (made with oil)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

BroccoflowerNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Unspecified Fat)
49
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
50
41
Figure 5. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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