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Nutritional Profile of Raw Broccoflower - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Raw Broccoflower.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Broccoflower

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Broccoflower

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Broccoflower

6.1%
0.3%
3%
89.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Broccoflower

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Broccoflower

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
542
1921
Fiber, total dietary
3.2 g
907.2 mg
62
218
Sugars (Total incl. NLEA)
3 g
859 mg
271
1373
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28 mg
7.9 mg
598
2813
Fatty Acids, total polyunsaturated
133 mg
37.7 mg
656
2382
Fatty Acids, total saturated
47 mg
13.3 mg
692
2760
Total Lipid (Fat)
300 mg
85 mg
406
1729
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
38 mg
10.8 mg
565
2238
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
37
210
Oleic Acid (18:1)
23 mg
6.5 mg
594
2789
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Paullinic Acid (20:1)
1 mg
0.3 mg
57
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
29 mg
8.2 mg
688
2365
Linolenic Acid (18:3)
104 mg
29.5 mg
205
852
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
836.3 mg
230
1324
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
57 µg
16.2 µg
113
398
Folate, food
57 µg
16.2 µg
113
232
Folate, total
57 µg
16.2 µg
114
327
Niacin
734 µg
208.1 µg
348
1816
Riboflavin
102 µg
28.9 µg
181
709
Thiamin
80 µg
22.7 µg
163
804
Vitamin B6
222 µg
62.9 µg
138
759
Vitamin C
88.1 mg
25 mg
32
81
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
282
640
beta-Carotene
93 µg
26.4 µg
696
1073
Lutein + Zeaxanthin
42 µg
11.9 µg
542
992
Phylloquinone
20.2 µg
5.7 µg
485
720
Vitamin A, RAE
8 µg
2.3 µg
444
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
164
514
Copper, Cu
41 µg
11.6 µg
267
808
Iron, Fe
730 µg
207 µg
219
850
Magnesium, Mg
20 mg
5.7 mg
103
335
Phosphorus, P
62 mg
17.6 mg
109
610
Potassium, K
300 mg
85 mg
264
598
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
23 mg
6.5 mg
425
1128
Zinc, Zn
640 µg
181.4 µg
92
855
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
57.1 mg
16.2 mg
19
588
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.8 g
25.5 g
182
240
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
31 kcal
8.8 kcal
191
658
Figure 2. Nutritional profile of raw broccoflower with 41 nutrient values.

Foods Available Online

We searched Amazon for "Broccoflower" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Broccoflower

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Floweret25.0 g0.9 oz
1 Cup64.0 g2.3 oz
Figure 3. Common serving sizes of raw broccoflower

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

BroccoflowerNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
50
Figure 4. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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