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Nutritional Profile of Cooked Broccoflower (Made With Unspecified Fat)

We got 49 nutritional values in our nutrition profile for Cooked Broccoflower (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Broccoflower (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Broccoflower (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Broccoflower (Made With Unspecified Fat)

6.2%
2.9%
3%
86.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Broccoflower (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Broccoflower (Made With Unspecified Fat)

0.8%
1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Broccoflower (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Broccoflower (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.2 g
1.7 g
537
1915
Fiber, total dietary
3.2 g
907.2 mg
62
218
Sugars (Total incl. NLEA)
3.1 g
867.5 mg
269
1370
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
999 mg
283.2 mg
203
1923
Fatty Acids, total polyunsaturated
942 mg
267.1 mg
233
1580
Fatty Acids, total saturated
798 mg
226.2 mg
339
2058
Total Lipid (Fat)
2.9 g
833.5 mg
190
1454
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
29 mg
8.2 mg
93
429
Capric Acid (10:0)
23 mg
6.5 mg
83
509
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
24 mg
6.8 mg
82
686
Myristic Acid (14:0)
68 mg
19.3 mg
158
1082
Palmitic Acid (16:0)
424 mg
120.2 mg
274
1857
Stearic Acid (18:0)
174 mg
49.3 mg
210
1517
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
37
210
Oleic Acid (18:1)
971 mg
275.3 mg
211
1898
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
9 mg
2.6 mg
49
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
742 mg
210.4 mg
281
1658
Linolenic Acid (18:3)
200 mg
56.7 mg
114
756
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
844.8 mg
227
1321
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
121
406
Folate, food
49 µg
13.9 µg
121
240
Folate, total
49 µg
13.9 µg
122
335
Niacin
704 µg
199.6 µg
368
1844
Riboflavin
98 µg
27.8 µg
185
713
Thiamin
73 µg
20.7 µg
170
811
Vitamin B6
219 µg
62.1 µg
141
762
Vitamin C
75.5 mg
21.4 mg
49
104
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
251
608
beta-Carotene
94 µg
26.6 µg
695
1072
Lutein + Zeaxanthin
40 µg
11.3 µg
544
994
Phylloquinone
22.8 µg
6.5 µg
464
694
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
19 µg
5.4 µg
433
694
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
163
513
Copper, Cu
41 µg
11.6 µg
267
808
Iron, Fe
740 µg
209.8 µg
217
848
Magnesium, Mg
20 mg
5.7 mg
103
335
Phosphorus, P
63 mg
17.9 mg
108
609
Potassium, K
303 mg
85.9 mg
261
595
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
150 mg
42.5 mg
319
999
Zinc, Zn
650 µg
184.3 µg
91
854
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
57.8 mg
16.4 mg
17
581
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.7 g
24.6 g
319
404
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
55 kcal
15.6 kcal
167
634
Figure 3. Nutritional profile of cooked broccoflower (made with unspecified fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Broccoflower" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Broccoflower (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Floweret25.0 g0.9 oz
1 Cup90.0 g3.2 oz
Figure 4. Common serving sizes of cooked broccoflower (made with unspecified fat)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

BroccoflowerNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
50
41
Figure 5. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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