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Nutritional Profile of Canned Pimento - Care Omnia Nutrition

We got 65 nutritional values in our nutrition profile for Canned Pimento.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Vitamin C (Water-soluble Vitamins)
Water (Water)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Phytosterols (Other Micronutrients)
Fiber, total dietary (Carbohydrates)
Vitamin A, IU (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Phytosterols (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Vitamin C (Water-soluble Vitamins)
Water (Water)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Pimento

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pimento

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pimento

5.1%

0.3%

1.1%

93.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Pimento

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pimento

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.1 g	1.4 g	609	2019
Fiber, total dietary	1.9 g	538.6 mg	75	236
Sugars (Total incl. NLEA)	2.7 g	768.3 mg	298	1405
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	20 mg	5.7 mg	606	2821
Fatty Acids, total polyunsaturated	161 mg	45.6 mg	629	2354
Fatty Acids, total saturated	45 mg	12.8 mg	694	2762
Total Lipid (Fat)	300 mg	85 mg	406	1729
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	33 mg	9.4 mg	570	2243
Stearic Acid (18:0)	11 mg	3.1 mg	336	1680
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	18 mg	5.1 mg	599	2794
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	146 mg	41.4 mg	579	2248
Linolenic Acid (18:3)	15 mg	4.3 mg	294	941
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	45 mg	12.8 mg	180	917
Arginine	53 mg	15 mg	202	932
Aspartic Acid	157 mg	44.5 mg	199	897
Cystine	21 mg	6 mg	81	475
Glutamic Acid	145 mg	41.1 mg	269	1014
Glycine	41 mg	11.6 mg	151	962
Histidine	22 mg	6.2 mg	124	986
Isoleucine	36 mg	10.2 mg	175	985
Leucine	58 mg	16.4 mg	211	970
Lysine	49 mg	13.9 mg	203	944
Methionine	13 mg	3.7 mg	98	937
Phenylalanine	34 mg	9.6 mg	174	1008
Proline	48 mg	13.6 mg	151	1017
Serine	44 mg	12.5 mg	162	1022
Threonine	40 mg	11.3 mg	157	972
Tryptophan	14 mg	4 mg	78	451
Tyrosine	23 mg	6.5 mg	152	1014
Valine	46 mg	13 mg	191	998
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.1 g	311.8 mg	408	1509
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	164	449
Folate, food	6 µg	1.7 µg	164	283
Folate, total	6 µg	1.7 µg	170	388
Niacin	615 µg	174.3 µg	426	1929
Pantothenic Acid	10 µg	2.8 µg	373	1174
Riboflavin	60 µg	17 µg	223	751
Thiamin	17 µg	4.8 µg	226	867
Vitamin B6	215 µg	61 µg	145	766
Vitamin C	84.9 mg	24.1 mg	35	84
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	238 µg	67.5 µg	123	284
alpha-Tocopherol	690 µg	195.6 µg	217	574
beta-Carotene	1.5 mg	416.7 µg	358	435
Lutein + Zeaxanthin	366 µg	103.8 µg	431	693
Phylloquinone	8.3 µg	2.4 µg	579	839
Vitamin A, IU	2.7k IU	754.1 IU	125	241
Vitamin A, RAE	133 µg	37.7 µg	333	577
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	193	552
Copper, Cu	49 µg	13.9 µg	259	800
Iron, Fe	1.7 mg	476.3 µg	128	753
Magnesium, Mg	6 mg	1.7 mg	136	391
Manganese, Mn	92 µg	26.1 µg	314	938
Phosphorus, P	17 mg	4.8 mg	157	660
Potassium, K	158 mg	44.8 mg	404	740
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	14 mg	4 mg	434	1137
Zinc, Zn	190 µg	53.9 µg	145	909
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.3 mg	1.8 mg	338	1093
Phytosterols	9 mg	2.6 mg	16	108
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	93.1 g	26.4 g	50	90
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	400 mg	113.4 mg	214	634
Kcal (Energy)	23 kcal	6.5 kcal	199	666
KJ (Energy)	96 kj	27.2 kj	284	1064

Figure 2. Nutritional profile of canned pimento with 65 nutrient values.

Foods Available Online

We searched Amazon for "Pimento" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Cento Pimientos Sliced 4.0 OZ (Pack of 2) available on Amazon — Cento Pimientos Sliced 4.0 OZ (Pack of 2)

Cento Sliced Pimentos, 4 oz available on Amazon — Cento Sliced Pimentos, 4 oz

Roland Diced Red Pimiento Peppers, Specialty ... available on Amazon — Roland Diced Red Pimiento Peppers, Specialty ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Pimento

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Slice	1.0 g	0.04 oz
Tbsp	12.0 g	0.4 oz
Pimiento, Whole	66.0 g	2.3 oz
Cup	192.0 g	6.8 oz

Figure 3. Common serving sizes of canned pimento

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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