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Nutritional Profile of Raw Drumstick Pods - Care Omnia Nutrition

We got 32 nutritional values in our nutrition profile for Raw Drumstick Pods.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Drumstick Pods

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Drumstick Pods

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Drumstick Pods

8.5%
0.2%
2.1%
88.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Drumstick Pods

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Drumstick Pods

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.5 g
2.4 g
385
1686
Fiber, total dietary
3.2 g
907.2 mg
62
218
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
102 mg
28.9 mg
546
2739
Fatty Acids, total polyunsaturated
3 mg
0.9 mg
780
2512
Fatty Acids, total saturated
33 mg
9.4 mg
706
2774
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
595.3 mg
308
1409
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
126
411
Folate, food
44 µg
12.5 µg
126
245
Folate, total
44 µg
12.5 µg
127
340
Niacin
620 µg
175.8 µg
421
1924
Pantothenic Acid
794 µg
225.1 µg
46
409
Riboflavin
74 µg
21 µg
209
737
Thiamin
53 µg
15 µg
190
831
Vitamin B6
120 µg
34 µg
240
861
Vitamin C
141 mg
40 mg
15
45
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
74 IU
21 IU
350
964
Vitamin A, RAE
4 µg
1.1 µg
448
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
167
517
Copper, Cu
84 µg
23.8 µg
224
765
Iron, Fe
360 µg
102.1 µg
258
890
Magnesium, Mg
45 mg
12.8 mg
76
283
Manganese, Mn
259 µg
73.4 µg
189
773
Phosphorus, P
50 mg
14.2 mg
121
622
Potassium, K
461 mg
130.7 mg
132
437
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
42 mg
11.9 mg
406
1108
Zinc, Zn
450 µg
127.6 µg
116
879
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.2 g
25 g
253
327
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
152
563
Kcal (Energy)
37 kcal
10.5 kcal
185
652
KJ (Energy)
155 kj
43.9 kj
232
1007
Figure 2. Nutritional profile of raw drumstick pods with 32 nutrient values.

Foods Available Online

We searched Amazon for "Drumstick Pods" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Drumstick Pods

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pod (15-1/3" Long)11.0 g0.4 oz
Cup Slices100.0 g3.5 oz
Figure 3. Common serving sizes of raw drumstick pods

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Drumstick PodsNo of
Nutrients
(With Salt, Drained)
29
(Without Salt, Drained)
36
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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