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Nutritional Profile of Lentil Curry - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Lentil Curry.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lentil Curry

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lentil Curry

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lentil Curry

12.3%
5.6%
3.7%
76.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lentil Curry

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lentil Curry

1.3%
2%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lentil Curry

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lentil Curry

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.3 g
3.5 g
215
1458
Fiber, total dietary
3.4 g
963.9 mg
97
215
Sugars (Total incl. NLEA)
3.2 g
918.5 mg
90
1352
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
555.7 mg
127
1577
Fatty Acids, total polyunsaturated
2 g
575.5 mg
132
1108
Fatty Acids, total saturated
1.3 g
368.5 mg
88
1706
Total Lipid (Fat)
5.6 g
1.6 g
139
1187
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
21
455
Capric Acid (10:0)
39 mg
11.1 mg
19
493
Caproic Acid (6:0)
5 mg
1.4 mg
17
353
Caprylic Acid (8:0)
47 mg
13.3 mg
6
357
Lauric Acid (12:0)
292 mg
82.8 mg
2
428
Myristic Acid (14:0)
125 mg
35.4 mg
26
1025
Palmitic Acid (16:0)
556 mg
157.6 mg
163
1726
Stearic Acid (18:0)
191 mg
54.1 mg
148
1500
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
544.3 mg
129
1554
Palmitoleic Acid (16:1)
19 mg
5.4 mg
70
964
Paullinic Acid (20:1)
18 mg
5.1 mg
60
456
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
507.5 mg
123
1074
Linolenic Acid (18:3)
235 mg
66.6 mg
127
721
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1 g
279
1252
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
62 µg
17.6 µg
130
393
Folate, food
62 µg
17.6 µg
127
227
Folate, total
62 µg
17.6 µg
129
322
Niacin
790 µg
224 µg
127
1766
Riboflavin
58 µg
16.4 µg
143
753
Thiamin
70 µg
19.8 µg
185
814
Vitamin B12
0.01 µg
0.003 µg
43
729
Vitamin B6
130 µg
36.9 µg
146
851
Vitamin C
7.4 mg
2.1 mg
22
549
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
107 µg
30.3 µg
10
366
alpha-Tocopherol
1.1 mg
309 µg
70
534
beta-Carotene
374 µg
106 µg
9
815
beta-Cryptoxanthin
1 µg
0.3 µg
12
184
Lutein + Zeaxanthin
73 µg
20.7 µg
47
961
Lycopene
4.5 mg
1.3 mg
3
104
Phylloquinone
9.4 µg
2.7 µg
86
828
Retinol
1 µg
0.3 µg
28
480
Vitamin A, RAE
36 µg
10.2 µg
27
676
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
143
522
Copper, Cu
153 µg
43.4 µg
211
696
Iron, Fe
1.4 mg
408.2 µg
202
777
Magnesium, Mg
23 mg
6.5 mg
114
324
Phosphorus, P
78 mg
22.1 mg
193
591
Potassium, K
292 mg
82.8 mg
188
606
Selenium, Se
1.5 µg
0.4 µg
96
681
Sodium, Na
383 mg
108.6 mg
53
766
Zinc, Zn
590 µg
167.3 µg
162
861
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.1 mg
5.4 mg
173
965
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.7 g
21.7 g
103
807
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
110 kcal
31.2 kcal
158
578
Figure 3. Nutritional profile of lentil curry with 51 nutrient values.

Foods Available Online

We searched Amazon for "Lentil Curry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lentil Curry

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of lentil curry

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lentil Curry With RiceNo of
Nutrients
51
Figure 5. One similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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