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Nutritional Profile of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)

We got 48 nutritional values in our nutrition profile for Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)

74.6%
6.5%
0.5%
17.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)

5.1%
0.8%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.6 g
21.1 g
53
230
Fiber, total dietary
3.3 g
935.5 mg
77
216
Sugars (Total incl. NLEA)
39.2 g
11.1 g
18
269
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
753 mg
213.5 mg
238
2140
Fatty Acids, total polyunsaturated
238 mg
67.5 mg
249
2277
Fatty Acids, total saturated
5.1 g
1.4 g
80
838
Total Lipid (Fat)
6.5 g
1.9 g
179
1096
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
229 mg
64.9 mg
22
308
Caproic Acid (6:0)
13 mg
3.7 mg
37
345
Caprylic Acid (8:0)
204 mg
57.8 mg
23
214
Lauric Acid (12:0)
2.9 g
825 mg
18
117
Myristic Acid (14:0)
1 g
289.2 mg
21
260
Palmitic Acid (16:0)
539 mg
152.8 mg
193
1743
Stearic Acid (18:0)
182 mg
51.6 mg
191
1509
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
751 mg
212.9 mg
226
2099
Palmitoleic Acid (16:1)
1 mg
0.3 mg
100
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
225 mg
63.8 mg
244
2169
Linolenic Acid (18:3)
13 mg
3.7 mg
186
943
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
460 mg
130.4 mg
209
1578
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
123
453
Folate, food
2 µg
0.6 µg
74
287
Folate, total
2 µg
0.6 µg
109
393
Niacin
100 µg
28.3 µg
246
2429
Pantothenic Acid
43 µg
12.2 µg
111
1142
Riboflavin
25 µg
7.1 µg
183
786
Thiamin
15 µg
4.3 µg
198
869
Vitamin B6
26 µg
7.4 µg
192
955
Vitamin C
261 mg
74 mg
2
11
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
171
602
Lutein + Zeaxanthin
62 µg
17.6 µg
78
972
Phylloquinone
2.6 µg
0.7 µg
104
899
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
430 mg
121.9 mg
18
169
Copper, Cu
114 µg
32.3 µg
155
735
Fluoride, F
0.1 µg
0.03 µg
16
216
Iron, Fe
560 µg
158.8 µg
199
869
Magnesium, Mg
9 mg
2.6 mg
118
381
Manganese, Mn
82 µg
23.2 µg
109
948
Phosphorus, P
18 mg
5.1 mg
184
659
Potassium, K
100 mg
28.3 mg
189
798
Selenium, Se
1.2 µg
0.3 µg
143
686
Sodium, Na
8 mg
2.3 mg
233
1143
Zinc, Zn
190 µg
53.9 µg
168
909
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.5 mg
2.1 mg
154
1081
Phytosterols
6 mg
1.7 mg
16
111
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
17.6 g
5 g
11
2092
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
770 mg
218.3 mg
101
587
Kcal (Energy)
359 kcal
101.8 kcal
145
329
KJ (Energy)
1,500 kj
425.2 kj
74
156
Figure 3. Nutritional profile of candy rolls (yogurt-covered, fruit flavored with high vitamin c) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Candy Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roll23.0 g0.8 oz
Figure 4. Common serving sizes of candy rolls (yogurt-covered, fruit flavored with high vitamin c)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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